Instant Pot Prepared Meals

Instant Pot Ramen Soup

TOP 18 EASY FREEZER MEALS for the Instant Pot! Instant Pot Recipes

This Ramen soup couldnt be easier. You literally put a whole chicken in your Instant Pot, along with the other ingredients. The only thing I would change to make this recipe go a little faster is to soft boil the eggs in a separate pot while the ramen cooks. As its written, you soft boil the eggs in the Instant Pot, then take those out and cook the soup. With all the time it takes for the IP to come to pressure, I think it would really drag out the time it takes to make this dish.

The Best Containers For Freezer Meal Prep

Reusable 1 gallon silicone bags My preferred method and they work!

Gallon Size Ziploc Bags: It is true you cannot recycle bags in your curbside blue box. Option 1: Wash, dry and re-use . Option 2: Collect and take directly to nearby recycling depot.
Plastic Containers: You will need large containers, preferably round shape to fit easy into Instant Pot or slow cooker. A good option since they are reusable.
Glass Containers: These are heavy, pricey and will fit only smaller recipes like White Chicken Chili. But another option. Look for large round 7 cup containers.

To write on re-usable bags and containers, I stick a few rows of overlapping painters tape as a label and write on it with a sharpie. It can be easily peeled off and discarded after use.

+ Of The Best Instant Pot Freezer Meals Recipes

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share dump and go freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

How To Meal Prep The Honey Garlic Chicken:

Use four airtight, glass meal prep containers and portion out your rice, then your honey garlic chicken into the containers. Store in the refrigerator and enjoy within 4 days for lunch or dinner! Reheat in the microwave, covered, for 90 seconds to 2 minutes, checking at 90 seconds.

For this recipe, I used these 2 Compartment Glass Meal Prep Containers from Prep Naturals, pictured below. Theyre also available in 1 compartment and 3 compartment varieties! See all of my meal prep container recommendations in .

Meal Prep Recipes For Your Instant Pot Or Pressure Cooker

Instant Pot Chicken Fried Rice Meal Prep Bowls

Using a pressure cooker like the Ninja Foodi or an Instant Pot can absolutely help you to meal prep much faster. Not only will you be saving time, but you will find that the recipes are generally simple to follow but they do not lack flavour. I have compiled a list of great Meal Prep Recipes for you Your Instant Pot or Pressure cooker that can help to save you from weeknight dinner debacles.

Note: all pressure cooker/ Instant Pot recipes on Randa Nutrition are actually made in the Ninja Foodi but the settings are similar.

If you dont have an Instant Pot. Here are some alternatives.

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Instant Pot Freezer Meals

On October 17, 2022 by Mindy

**This post may contain affiliate links, but we promise only to point you to products we use and love!**

The Instant Pot is our new favorite kitchen appliance. It isnt required for freezer cooking, but it certainly does help, because you can cook your meals directly from the freezer. No thawing!

To get you started, we have adapted the instructions for 50 of our best comfort food recipes to make them instant pot freezer meals. We also have resources, tips, and an Instant Pot Meal Plans to introduce you to freezer cooking with an Instant Pot.

Instant Pot Beef Curry

This rich, savory Japanese-style beef curry is typically made with little blocks of store-bought Japanese curry roux. Since the dish comes together so fast in an Instant Pot®, we use the time gained to make a homemade roux with basic pantry ingredients. Combined with Worcestershire sauce, tomato paste, grated apple and beef broth, the result is a mildly sweet, spicy curry packed with extra umami. You can serve it over white rice or udon noodles. You can also make it without the beef and pour the sauce over Japanese-style breaded and fried pork or chicken cutlets .

Get the Recipe: Instant Pot Beef Curry

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Salmon & Veggies With Lemon Butter Sauce

Seafood, lemon and butter Take any two out of the three, and you will have an incredibly delicious flavor combo. Now, imagine the level of deliciousness when you put all three of them together! This instant pot meal prep recipe, cooked with your favorite veggies, is the perfect addition to your weekly meals.

Instant Pot Honey Bourbon Chicken

15 EASY FREEZER MEALS For Instant Pot or Slow Cooker

A little sweet and a little spicy, this EASY Instant Pot Honey Bourbon Chicken recipe is BIG on flavor and takes just minutes. Its a fan favorite and, of course, freezer friendly.

Freeze For Later: Pour the sauce and chicken into a gallon-size freezer bag or container. Seal and freeze .

Prepare From Frozen:Note: Have cornstarch and cooked rice and stir-fried veggies on hand to complete this meal. Set the Instant Pot to Sauté. Transfer the frozen meal to the pot and cook for 5 minutes to release some liquid. Press Cancel. Cook for 15 to 20 minutes, until the chicken is cooked through.

Also Check: How To Cook Short Grain White Rice In Instant Pot

Classic Comfort Food Recipesin The Instant Pot

Weve got a real soft spot for comfort foodthe only downside is that it often takes a really long time to cook. But pressure cookingwhich is what an Instant Pot doesspeeds up the time between craving and satisfaction by a lot! For example, our Instant Pot mac and cheese cooks in just three minutes!

Instant Pot Mac and Cheese. Grab a bowl, because our Instant Pot mac and cheese recipe is ready in FIVE MINUTES.

Instant Pot Ribs. Our Instant Pot ribs are nothing short of magical. Seasoned with loads of garlic, honey, chili paste and soy sauce, theyre absolutely irresistible.

How To Make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

These bag holders are the same ones that we use in the video when we assembled our meals.

Now lets jump into the recipes!

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Instant Pot Pierogi Casserole

This pierogi casserole is definitely a heavier meal than I usually make, but its very easy to pull together on a weeknight and is a big hit with the rest of the family. I wouldnt make it every week, but its perfect for cold winter nights when you want something hearty that will fill everyone up.

Homemade Plain Whole Milk Yogurt In The Instant Pot

If youve never made yogurt at home, youre in for a treat. Its a rewarding process that gives you an appreciation for the role that bacteria play in our livesand it yields delicious, versatile yogurt you can enjoy without any additives or artificial ingredients. This recipe is one of the many reasons the Instant Pot has been a game changer in our kitchens, especially when it comes to sustainability and cutting down on kitchen waste.

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Healing Aip Breakfast Porridge

Looking for an AIP-approved breakfast option? Check out this porridge. Besides the fact that it is a wholesome option, this instant pot meal prep recipe is made with healthy fruits and vegetables. The sweetness of the fruit toppings, suspended in the cinnamony, salty, coconut base, is definitely delicious.

Instant Pot Applesauce Recipe Variations

You can add a pinch of salt, a pinch of nutmeg or a squeeze of fresh lemon juice after cooking to brighten up the flavors.
Sweetened Applesauce: If youd like to sweeten the applesauce, I recommend doing so after it cooks, to taste. To add sugar, stir in a little bit of brown sugar, pure maple syrup or honey.

Cinnamon Applesauce: Stir in additional ground cinnamon, to taste, after cooking.
Strawberry Applesauce: Add 1/2 pound stemmed strawberries to the apples and water. Omit the cinnamon. If the applesauce seems thin right after cooking, it will thicken up as it cools.
Pear Applesauce: Use four apples and four pears, chopped into 1-inch pieces. You can leave the skins on the pears or peel them. If you leave the skins on, you will need to puree the cooked applesauce well with an immersion blender or countertop blender because the pear skins wont break down much during the cooking process.

Also Check: How To Make Rice In Instant Pot

Why Make Instant Pot Freezer Meals

Now that winter is on its way in, there are a few reasons to stock up the freezer.

Preserving leftover summer produce from the garden.

Back to school season! Whether its you or the kids, everyone needs those easy lunches or weeknight meals.
Soups and stews to warm up when you need an immune boost or a comforting meal.
Prepping ahead of time for parties and holiday events.

Staying healthy through the influx of heavy foods and sweets that the season brings on.

Truly, this mentality applies to any season or any time of year. The point is, freezing meals makes batch cooking simple. You can load up on recipes you love without worrying about finishing them before they go off in the fridge.

Tip : Allow Extra Time To Come To Pressure And For Cooking Freezer Meals In The Instant Pot

15 EASY Healthy Freezer Meals – Instant Pot, Slow Cooker, and Oven

Ive found that freezer meals take almost twice as long to come to pressure than a thawed meal does. Make sure you allow for that time when prepping or youll have a hangry family. I wish there was a one size fits all pattern to freezer meal cooking times in the Instant Pot but there just isnt.

One trend we see is that the longer it takes a meal to come to pressure, the less additional time you need to add to cook a frozen meal. It seems counterintuitive, I know. Youll just have to trust us on this one. So for example, in our recipes for a large batch of soup, we dont add any additional cooking time when cooking from frozen. On the flip side, we add 10+ minutes to a small chicken recipe. Its counterintuitive but our tests have confirmed the theory over and over again.

Also Check: What Is Natural Release On Instant Pot

Instant Pot Sunday Sauce

Your Sundays are now free! No more standing over the stove babysitting Sunday supper. This sauce is fully loaded with pork, beef, sausage and meatballs, and is sure to become a family tradition that won’t leave you short on time to relax and enjoy Sunday Funday.

Get the Recipe: Instant Pot Sunday Sauce

Is Instant Pot Good For Meal Prep

Believe it! Instant Pot and other electric multi-cookers can make meal prepping and batch cooking faster and easier. If youre motivated to cook healthy whole foods for yourself and your family, this tool can really help support your efforts.

Reason #1: Pressure cookers cook faster! Inside of a pressure cooker, the boiling point of water is higher this can result in significantly shorter cook times compared to other cooking methods. This is especially helpful for tough foods like dried beans, whole grains, root vegetables or longer-cooking cuts of meat.

Reason #2: Set it and forget it! I have fallen deeply in love with the low-maintenance, hands-off cooking that Instant Pot has graced upon my kitchen. I dont feel comfortable walking away from a lit gas burner on my cooktop but with Instant Pot, I am free. Meal prep is so much more manageable when I can drift in and out of my kitchen to deal with whatever else needs my attention!

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Get The Printable Instant Pot Meal Plan

Ive put together a handy printable calendar so you can get a full monthly view of the plan. The PDF has clickable links as well so you can and keep it on your computer to visit all the recipes. The printable/PDF is available to my subscribers. If youre not a subscriber yet, sign up below so you can have access to my entire collection of printables.

What Are Freezer Meals

Instant Pot Greek Chicken Power Bowls: Healthy Meal Prep Recipe

I believe everyone has a bit different understanding of a freezer meal. Our 20 freezer meals are healthy premade meals with mostly uncooked ingredients, combined in a single container or bag, quickly frozen and then cooked from frozen with a bit of liquid in Instant Pot or slow cooker . They are not frozen leftovers.

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Why Youll Love This Vegetable Soup Recipe

Its easy to make. Once you chop and sauté the vegetables, the Instant Pot does the rest.

The recipe is easily adapted to use other veggies, so its perfect for cleaning out your refrigerators crisper drawer.
It reheats wonderfully. The leftovers are perfect for a quick lunch or dinner.

We like to serve this Instant Pot vegetable soup with dinner rolls, yeast rolls, crackers, cornbread, or whole wheat bread and honey butter. Or pair a bowl of vegetable soup with a green salad for a classic soup and salad combination.

Looking for more ways to use your Instant Pot? Try these healthy Instant Pot recipes. If youre new to Instant Pot cooking, learn how to use an Instant Pot in my simple guide for beginners.

Why You Need An Instant Pot

You can make true one pot meals in your Instant Pot.
If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.

You can safely and effortlessly cook meat from frozen.
Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .

The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!

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Meal Prep Instant Pot Shredded Chicken

Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple is so flavorful, you don’t need to do much– or really anything– to dress it up. But if you want to, we have plenty of ideas.

Get the Recipe: Instant Pot Chili

Meal Prep Maple Mustard Instant Pot Pork Tenderloin

8 Freezer Meals in ONE Hour! Instant Pot and Slow Cooker!

The sweetness of maple syrup, the punch of dijon mustard, and the comfort of baby carrots all teamed with flavorsome tenderloin: how delicious does that sound? Its comfort food thats good enough for date-night. Throw the ingredients in the instant pot, and you will have one of the easiest meal prep recipes.

Also Check: How Long To Cook Frozen Salmon In Instant Pot

Instant Pot Raspberry Chipotle Pulled Pork

Keto can be challenging because you have to cut down on all things sweet except for the occasional helping of berries. Why not take advantage of that and try this unique recipe for your instant pot meal prep schedule? This Mexican-style pork preparation can be served with cauliflower rice or as paleo tacos.

Here Youll Find Instant Pot Strawberry Jam

If you are looking to have breakfast or a healthy snack once a week Try these beautiful and healthy Steelcut Oats in a Mason

Moonshine seems not only to be a holiday favorite but an all-year yummy in-your tummy gift! This recipe was posted in the Instant Pot group as well. It was tried and true and made 10 pints. It didnt come from someones personal website, just a gal posting what she had made. I typed up the Printable recipe for you

PRINT Apple Moonshine Recipe

Whether it be meals or desserts in a jar, you can get pretty creative with your ideas. Today, I will share and include some mason jar gift tags, and recipe cards that are free for you to download today. Have fun, and get your own creative juices going:) The possibilities are endless with meals in a jar. Whether it be soups, chili, muffins, brownies, cookies, or more. Take your favorite recipes and combine them in the jar.

Also Check: How To Cook Dry Pinto Beans In Instant Pot

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