Freezer Friendly Meal Prep Instant Pot Recipes
Some of my favorite easy Instant Pot recipes are designed to be prepped ahead of time, stored in your freezer, and dumped into the pressure cooker on a night when you need a quick easy dinner! Ive written all about these here: Freezer Meals: 5 Favorite Make-Ahead Healthy Dinner Recipes
NOW please tell me your take. Who has tips to share about easy Instant Pot meal prep and how you use your pressure cooker to make your life simpler??
If youve tried this recipe, please leave a comment and star rating. To follow along for more healthy Instant Pot recipes, you can or
Instant Pot Meal Prep Recipes Using Chicken
We love to use our pressure cooker to make delicious chicken recipes. There are so many different chicken dishes that can be brought together quickly in your Instant pot or Ninja Foodi that will not only please your family but save you mass amounts of time. Whether you are meal prepping lunches or dinners, there is something on this list for everyone.
Check out these healthy Instant Pot recipes.
The Healthy Meal Prep Instant Pot Cookbook
Since we are talking specifically about meal prepping and using the Instant Pot, then this cookbook is for you. This was my very first published cookbook and I was lucky enough to have it authorized by the Instant Pot company. What an honor!
All of the recipes are simple to make and use real food, easy-to-find ingredients that you probably already have in your pantry.
In The Instant Pot® Cookbook for Healthy Meal Prep, youll find:
- A carefully created collection of healthy, nutritious recipes that are delicious, easy to prepare, and suited to meal prep.
- Tips for advance prepping where you can pre-measure and store ingredients so they can be cooked later at a moments notice.
- Practical tips to incorporate healthy recipes into a weekly meal prep plan.
- Substitutions to make recipes suitable for dairy-free, gluten-free, vegetarian, and vegan diets.
I think youre going to like how the cookbook is organized, with sections for:
- How to use an Instant Pot for meal prepping
- Basics and staple recipes like rice, quinoa, beans, etc.
- Breakfast and brunch recipes
- Grains, beans, and vegan-friendly recipes
- Soups, stews, and chilis
- Seafood and chicken recipes
- Beef and pork recipes
If you have the book already or you get a copy, then please share with me your favorite recipes in the comments! And, if youre looking for more recipes, be sure to check out my round-up of the best Instant Pot cookbooks.
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Keto Korean Barbecue Beef Freezer Meal
This simple keto freezer meal recipe will make meal prep a breeze! Simply freeze all of the ingredients together and, when youre ready to eat, cook the pre-packaged ingredients in your Instant Pot or slow cooker and youll have a delicious and low carb meal ready for the whole family to enjoy!
Check it here.
Instant Pot Chicken Bowls
Chicken breasts are a great source of protein. However, they can be quite tasteless and dry.
These chicken breasts are anything but tasteless and dry. Theyre juicy and packed with flavor.
The mayonnaise and Franks Red hot sauce make them creamy and spicy.
These chicken bowls are great for the low carb lifestyle. You have your protein from the chicken.
You have your healthy fat from the creamy avocado. And the turmeric cauliflower fried rice provides antioxidants, vitamins, and minerals without all the carbs.
For extra convenience, you can use pre-packaged cauliflower rice to make your fried rice. Or you can make cauliflower rice from scratch. This will save you tons of money in the long run.
Making cauliflower rice is pretty easy. Just break your cauliflower into pieces.
Then, place your cauliflower pieces in a food processor and pulse until they become rice-like. This food processor should do the trick.
Now, this recipe makes 2 servings, but you can easily double it to have extra servings. Bon appetit!
Per Serving:
Read Also: How Long To Cook Chicken Noodle Soup In Instant Pot
Instant Pot Chicken Stock
Instant Pot Chicken Stock is a quick and easy way to make chicken stock. All you need is an Instant Pot and some chicken bones.
The Instant Pot will do all of the work for you, breaking down the chicken bones into usable bits while leaving any meat behind.
Once the chicken bones are in the pot, add water and let it come to a boil before turning off the heat. Let the stock cool slightly before using it in your recipes.
Instant Pot Turkey Chili Recipe
If youre in the mood to undermine the Texans advice about not putting beans in chili, heres a different recipe you can try. Whats more, it even replaces beef with the lean meat of turkey. Its full of proteins from both plant and animal sources. A batch of this chili is perfect for your Sunday meal prep.
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Easy Instant Pot Chuck Roast
Theres nothing more comforting than enjoying a chuck roast with family on a lazy Sunday evening.
But to get tender chuck roast, it can take up to 8 hours. So, you have to plan ahead to make it.
However, what if you need to make it on the fly? Thats where the Instant Pot chuck roast comes in handy.
Its melt in your mouth deliciousness. And it only takes about an hour to make.
As an added bonus, it contains only 1 gram of carbs, perfect if youre on a low carb diet.
And you can use the leftovers in so many different ways. In sandwiches, lettuce wraps or with sides like mashed potatoes or mashed cauliflower.
Per Serving:
Instant Pot Risotto With Pancetta And Peas
When you are in the mood for a hearty and delicious risotto, why not try pressure-cooking some peas?
The result is a creamy, luxurious dish that is perfect for those colder winter days. Pressure-cooking pea risotto creates a creamy texture and intense flavor that will leave your taste buds wanting more.
Additionally, the addition of pancetta gives this risotto a unique and savory flavor that is hard to resist.
Whether you are preparing this dish for a special occasion or just for yourself, give Instant Pot Risotto with Pancetta and Peas a try!
Read Also: Instant Pot – Duo Nova 6-quart
Make Homemade Yogurt For The Week
Not all Instant Pots have the yogurt-making function, but if yours does, take advantage of it. Not only is it far cheaper, healthier and more environmentally friendly than buying yogurt at the store, it’ll give you a real sense of satisfaction. If you keep it plain, you can use it in savory recipes throughout the week as well as eating it with honey, granola and/or fruit for breakfast.
This guide to Instant Pot yogurt recipes includes directions for making nonfat, full fat and Greek yogurt.
Healing Aip Breakfast Porridge
Looking for an AIP-approved breakfast option? Check out this porridge. Besides the fact that it is a wholesome option, this instant pot meal prep recipe is made with healthy fruits and vegetables. The sweetness of the fruit toppings, suspended in the cinnamony, salty, coconut base, is definitely delicious.
Recommended Reading: How To Cook Jasmine Rice In The Instant Pot
How To Cook Perfect Quinoa In Instant Pot
Learn how to make perfect, fluffy Instant Pot quinoa- Its fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Serve it warm or cold. Sprinkle quinoa onto salads, serve as a side dish, fold in chopped veggies, seeds, beans or nuts or even make breakfast quinoa in place of oatmeal. Use in tacos, veggie burgers and so much more.
Check it here.
Instant Pot Honey Balsamic Chicken Meal Prep
This easy instant pot recipe is bursting with flavor. Roast your favorite veggies in the oven while the chicken cooks away in the instant pot, and you have everything you could ask for in one meal. The balance of sweetness and acidity from the honey and balsamic vinegar really keeps you going back for more!
Also Check: Instant Pot Chile Verde Herdez
Spicy Instant Pot Cilantro Lime Rice With Black Beans And Corn
Go gluten-free with this delicious one-pot recipe with a Mexican twist. The sweetness of the corn, along with the freshness of the cilantro and rice, is balanced out by the fresh lime juice. This instant pot meal prep recipe is easy to store in containers to meet your meal prep needs for the whole week.
Why I Love My Instant Pot
Use it for Perfect Prep Food
Easy Peel Hard Boiled Eggs Perfect Basmati Rice, Brown or White. Fluffy Quinoa Shredded Chicken DYI Sandwich Meat Sweet Potatoes
Pot in Pot For Easy Lunchs
Cooking pot in pot has been a game changer! This means I can cook the protein and the starch, all at the same time, yet it is separate.
Dumb and Go Dinners
On Sunday, I prep my dinners RAW, and then during the busy weeknight we just dump it into the IP and go do something else while dinner cooks.
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Meal Prep Recipes For Your Instant Pot Or Pressure Cooker
Using a pressure cooker like the Ninja Foodi or an Instant Pot can absolutely help you to meal prep much faster. Not only will you be saving time, but you will find that the recipes are generally simple to follow but they do not lack flavour. I have compiled a list of great Meal Prep Recipes for you Your Instant Pot or Pressure cooker that can help to save you from weeknight dinner debacles.
Note: all pressure cooker/ Instant Pot recipes on Randa Nutrition are actually made in the Ninja Foodi but the settings are similar.
If you dont have an Instant Pot. Here are some alternatives.
Beanless Instant Pot Chili
Traditional Texas chili never calls for beans. Following this advice, this chili is a great low-carb dinner option. Top with your favorite toppings, such as greek yogurt, green onions, cheddar cheese or avocado. Its an instant pot meal prep recipe that you will love to make and take with you to work or dig into at the end of a busy day.
Recommended Reading: Instant Pot Meal Planning App
Can I Use Something Besides Ricotta
Yes you can also use plain yogurt! Full fat works best since its thicker.
Goat cheese would be a different eating experience since there would be no swooping, but also good. Just crumble it over the top!
If youre dairy free, I think youll still love this salad without the plate shmear. Or I would recommend trying one of the dairy-free brand creamy dips or alternative products, like Kite Hill. That way you can still experience the creamy, scoopy deliciousness.
Cook A Batch Of Grains For Sides And Salads
You can cook rice and other grains in the Instant Pot too, either on their own or via the PIP method. There’s even an official Instant Pot rice and grains chart with cooking times and water ratios for several types of grains.
As with meats, the more mildly you season your grains, the more versatile they are. You can use them plain as the base of a saucy grain bowl or under a main dish like butter chicken, mix in other ingredients and seasonings for a hearty but healthy grain salad or pilaf or even blend them with veggies and beans for meatless burger patties.
Also Check: What Can I Make In My Instant Pot
Ways To Use Your Instant Pot For Meal Prepping
July 27, 2020 by A Savory Feast
An Instant Pot is a game changer for meal prepping! Not just for making easy meals, this tool can be used in lots of ways to make meal prepping for your week easier.
This post contains affiliate links. If you make a purchase through these links, I will make a small commission at no extra cost to you.
Ive shared lots of things that Ive made in my instant pot over on my Instagram stories and the other week I asked if you all were interested in some instant pot recipes and posts and it was a unanimous YES!
Im working on developing some instant pot recipes to share here on the blog, but to start out Im going to share some tips for how I use my instant pot to make meal prepping easier.
If you are wondering, I have an Instant Pot Duo 6-quart that I bought last Black Friday. Before that I had an off-brand pressure cooker that stopped working after a year or so.
Make Pulled Pork Beef Or Chicken
One of the best uses of the Instant Pot is to make a huge hunk of meat into a pile of tender shredded protein you can portion into various dishes throughout the week. Chicken, beef or pork are right at home in tacos, sandwiches, rice bowls, nachos and even soup.
Exactly how versatile your protein is depends on how you season it, but if you keep your base flavors on the more neutral side you can always dress your meat up with sauce for individual dishes later. This Instant Pot pulled pork with garlic, onion, salt and pepper, for instance, can turn into BBQ sliders one night with the addition of your favorite barbecue sauce but also meld seamlessly into fried rice another evening with a splash of soy sauce, sesame oil and grated ginger.
If you have a stand mixer, heads-up — it’s also great for shredding cooked meat in a jiffy!
Read Also: How Long To Cook Chicken Thighs In The Instant Pot
Healthy Instant Pot Recipes For All Diets
We have stepped up our healthy Instant Pot recipes game on Fit Foodie Finds over the last few years with dozens of new recipes featuring all types of meals. Our Instant Pot recipes are balanced meals that are made with simple and real ingredients that dont sacrifice classic flavors.
While we dont follow certain diets on Fit Foodie Finds, a lot of our IP recipes are naturally gluten-free and vegetarian. We have Instant Pot recipes that suit most diets:
The Instant Pot is a great appliance for everyone, but especially for those trying to live a healthy lifestyle because it makes meal-prep a breeze AND you dont have to use your oven .
So there you have it, the rest is history! Give your first Instant Pot recipe a go with one of these delicious Instant Pot recipes !
Instant Pot Shredded Chicken
There are so many ways to use shredded chicken from the Instant Pot, weve even created a roundup for them! This is one of the most versatile and delicious protein choices you can work with throughout the week. It works as well for a salad topping as it does in a soup. Plus, its easy to customize with sauces or spice blends. Recipe from Tidbits.
Recommended Reading: Recipe For Instant Pot Roast Beef
Instant Pot Healthy Meal Prep 101
Meal Prep. Its the basic effort of optimizing the time and energy you spend in the kitchen, and its a valuable life skill for every busy cook. When I got my first Instant Pot in 2014 , it was a game-changer for my healthy cooking and meal planning efforts.
Ive created this page to share what Ive learned, organize my best Instant Pot meal prep recipes, and invite you to join a discussion on how we can all make the best use of our pressure cookers!
For readers new to this site: I am a Registered Dietitian Nutritionist and new mom with serious gratitude for any tool that can make it so easy to enjoy delicious healthy home cooking!!
Spicy Instant Pot Peanut Noodles
Add a variety of flavors to your life and your lunch box with this delectable chicken and noodles recipe. Its one of those recipes that your heart craves on a cold night though its perfectly understandable if you want to demolish a plateful of this Thai dish at any other time of the year. This instant pot meal prep dish is amazing leftover, cold or hot.
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Instant Pot Bbq Beef Brisket
If you’re looking for a hearty and delicious way to cook beef brisket, the Instant Pot is definitely your best option.
There are so many great recipes out there that use this popular appliance, and BBQ brisket is one of the most popular.
Whether you’re cooking it on the stovetop or in the Instant Pot, this dish is sure to be a hit with your family and friends.
Instant Pot Keto Zuppa Toscana
This Zuppa Toscana or Tuscan soup is the best way to finally try kale, and as a bonus, its keto! This creamy soup with bacon and sausage will get a much-needed balance with all the greens. Its also perfect for low-carb eaters. Soup is always one of my meal prep favorites, since its a cinch to reheat.
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