How Long Cook Pork Tenderloin Instant Pot

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Honey Garlic Instant Pot Pork Tenderloin


See my guide on how to use an Instant Pot.

This Instant Pot Pork Tenderloin is tender, juicy and so flavorful! A sweet and savory honey garlic sauce makes this easy pork tenderloin recipe something special.

Pork tenderloin is one of my favorite proteins because it cooks up deliciously tender and juicy. Since pork tenderloin is also one of the leanest cuts of meat, its a great protein option for healthy meals.

My favorite skillet pork tenderloin recipe is a staple meal in our house, and this saucy Instant Pot pork tenderloin is another regular in our meal rotation.

Pressure cooking the pork keeps it irresistibly moist. The pork is tender and flavorful on its own, but smothered in the sweet and savory garlicky sauce its absolutely scrumptious!

The sauce is made with just five simple ingredients. Its the perfect blend of flavors and so addictive! Its also so delicious drizzled over mashed potatoes or rice.

If youre like me and love honey garlic sauce, youll also enjoy my familys favorite Honey Garlic Instant Pot Pork Chops. And dont miss out on one of the all-time best Instant Pot pork recipes: Instant Pot Pulled Pork.

Pork tenderloin cooks quickly, especially when you cook it in a pressure cooker. This easy Instant Pot pork tenderloin recipe is ready in 30 minutes, so its perfect for a weeknight meal. Its also special enough to serve for Sunday dinner, especially if you add in comforting sides like mashed potatoes and roasted vegetables.

Statistics About Tender Pork Tenderloin In The Instant Pot

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Instant Pot Pork Tenderloin:

  • Between 4-5 minutes with a quick release or a 5-minute natural pressure release for a medium to well-done OR zero minutes with 15 minutes Natural Release for that just cooked pork.

After removing pork from the Instant Pot, place it on a chopping board to rest for at least 3 minutes then slice. Add cornstarch mixture one third at a time to thicken the cooking liquid until desired thickness and adjust seasoning to taste.

Serve your Instant Pot pork with some roasted red potatoes or rice or noodles. All taste great with the gravy or sauce. A healthier low carb choice would be a salad or some roasted vegetables. The leftovers are great for meal prep as lunch for the week! Try these Instant Pot pork tenderloin & loin recipes.

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Instant Pot Pork Loin 2021 Recipes

Below we put together the BestInstant Pot Pork LoinRecipesin 2021, so you can show your full potential when cooking with your Instant Pot.

We give you 3 of Our Own Recipes plus the Best From the Internet.

Most of these recipes are easy and quick so you dont have too much hassle when cooking, but the focus is always on getting the best from both the Pork Loin taste and flavors.

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Without further ado, lets go with the Best Instant Pot Pork Loin Recipes in 2021. For our top picks we choose the following 3:

  • InstantPot Pork Loin Roast 22-min
  • Instant Pot Pork Tenderloin with Honey Garlic Sauce 14-min
  • Instant Pot Pork Tenderloin with Gravy 13-min



  • Cooking the Pork Loin: Start by seasoning the Pork Loin using the salt and pepper.
  • Now Set the Instant Pot in the Sauté mode. Once the display shows HOT, add the Olive oil.
  • Now include the pork and brown on all sides, about 2 minutes per side.
  • Cancel the Sauté mode.
  • Add the vegetable broth, and close the lid with the pressure vent closed, and set the Instant Pot in the Meat/Stew mode. Let it cook for 20 minutes.
  • Quick-release the pressure and let the pork rest for five minutes inside the Instant Pot.
  • Open the lid, remove the pork, set on the cutting board, check for the internal temperature , and let it rest for three minutes.
  • For the Pan Sauce: Using remaining cooking liquid, set Instant Pot to Sauté and reduce by half.
  • Frozen Pork Loin Instant Pot Recipe Tips:

    Instant Pot Pork Loin
    • You can use a 6 quart or 8 quarts Instant Pot or pressure cooker. Both work great. The main difference is that in the larger sized version you can cook/add more meat.
    • Also, it is important for pressure to release naturally. DO NOT do a quick release of the meat when the cooking time is up. It is best for it to do the release naturally, and wait for it for about 10 minutes.
    • You can skip the Honey Garlic Sauce and simply cook without it. However, the sauce is really complimenting this dish nicely, and we love using it.

    Read Also: Instant Pot Frozen Mahi-mahi

    How Long Does It Take To Cook 3 Pounds Of Pork

    For a 3-5 lb. roast, this will be 20-25 minutes per pound. (I actually take mine out at 135°F-140°F but that isnt recommended to be safe. The 145°F temperature and the 20-25 minutes per pound are recommended to be safe and are the correct times and temperatures according to the the National Pork Board.

    How To Cook Pork Loin In The Instant Pot

  • We start with melting some butter and then stirring in garlic, brown sugar, and herbs.
  • Season the pork loin with salt and pepper, then, brush the butter mixture all around the meat.
  • Next, press the Sauté function on the instant pot and heat up a bit of olive oil sear the pork loin on all sides until browned should take about 2 to 3 minutes per side.
  • Remove pork and set aside.
  • Add liquid to the Instant Pot and scrape up any browned bits from the bottom.
  • Place a trivet in the IP and set the pork on top of the trivet.
  • Lock the lid and pressure cook at high pressure for 15 minutes.
  • Then, let the pressure come down naturally for 15 minutes, and quick release any remaining pressure.
  • Open the lid and check internal temperature with an instant read meat thermometer it should read 145F. If its less than this, you can place the lid back on the pot to let the carryover heat cook the pork to doneness. Shouldnt take more than 3 minutes.
  • Transfer pork loin to a cutting board and let rest 15 minutes.
  • In the meantime, prepare the pan-sauce: Select the Sauté function and bring liquid to a boil. Continue to cook at a slow boil for 5 minutes, or until reduced by half, stirring occasionally.
  • Slice the pork and serve with the pan juices.
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    Can I Leave The Browned Bits On The Bottom Of The Instant Pot

    No. After searing the roast, some browned bits will be stuck to the bottom of your Instant Pot. This is normal. However, you need to scrape those up before pressure cooking begins.

    This is because the browned bits stuck to the bottom get really hot when pressure cooking starts. This heat signals to the unit that something is burning. You can then get a burn notice from the Instant Pot and it will shut itself off.

    To prevent this burn notice, after searing the roast, add liquid to the Instant Pot. Let it come to a simmer. This softens and loosens the stuck bits.

    Use a wooden spoon to scrape up all the browned stuck bits so that theyre floating in the liquid. From there, you can proceed with the recipe.

    Also Check: How Is Instant Pot Different From Crock Pot

    How Long Does A Loin Of Pork Take To Cook

    Tender Pork Tenderloin in the Instant Pot! | EASY Instant Pot Ideas

    Place the pork skin side up onto the trivet which should line the base of the tray. Place in the centre of the oven and roast for 25 minutes, then reduce the temperature to 180°C for fan assisted or 190°C for ovens without a fan. Continue roasting for 30 minutes per 500g reaching a core temperature of minimum 65°C.

    Also Check: Slow Cooking In Instant Pot Vent

    How To Cook From Frozen

    Although you can cook completely frozen pork in the pressure cooker, the spice rub wont adhere to it. Allow the pork to thaw partially for a few hours in the refrigerator first before rubbing on the spices and searing.

    If the pork is partially frozen, add 2 minutes to the cooking time. For completely frozen pork tenderloin, add 3 minutes to the cooking time.

    Pressure Cook Pork Tenderloin

    Set aside the pork tenderloin.

    Add 1 cup unsalted chicken stock, then deglaze the bottom of the pot. Turn off the heat briefly.

    In a small bowl, mix 1 tsp dried oregano, 1 tsp dried sage, 1 tsp dried rosemary, and 3 finely minced garlic cloves together.

    Apply the Dry Rub to all sides of the browned pork tenderloin.

    Place the pork tenderloin in Instant Pot.

    Close lid and turn Venting Knob to Sealing position.

    • Pressure Cooking Method: Pressure Cook at High Pressure for 0 minute , then 15 minutes Natural Release

    *Note: 0 minute is not a typo! Were using the heat from Pressurize Stage & Depressurize Stage to cook the pork tenderloin.

    *Pro Tip: If your pork tenderloin is thicker than 1.5, increase the natural release time. I would say ~5 6 minutes per 0.5 of thickness.

    After 15 minutes, turn the Venting Knob to Venting position.

    Open the lid carefully.

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    Doubling Pork With Gravy In Instant Pot

    Two pounds of pork tenderloin feeds 4-6 people, depending on guests appetite and if youd like leftovers.

    The easy pork tenderloin Instant Pot recipe may be doubled without any adjustment to the cooking time. Since the pressure cooker will be more full, more time will be be needed for it to come to pressure. However, the time needed to cook at pressure will remain the same.

    By increasing the amount of pork tenderloin, you may want to double amount of gravy. Instead of adding 1 cup chicken stock to the pot, use 2 cups. Also double the sauce ingredients of balsamic vinegar, soy sauce, and maple syrup.

    The sauce thickener slurry needs to also increase from 2 tablespoons to 4 tablespoons cornstarch and water.

    If you love pork and gravy, try Instant Pot Pork Roast as well!

    How Do You Keep Pork Tenderloin From Drying Out

    Instant Pot Pork Tenderloin Recipe

    The best way to keep a pork tenderloin from drying out is to not overcook it. Using this recipe and a meat thermometer to check the internal temperature is ideal for keeping it moist when cooking. You may also add a sauce to the recipe for added moister after cooking. The sauce below is ideal for added flavor and moisture.

    Recommended Reading: Frozen Steak In Pressure Cooker

    Best Instant Pot Pork Tenderloin Recipes

    Pork tenderloin and loin cuts are tender and delicious making them favourite with the whole family. Weve put together our favourite Instant Pot pork tenderloin recipes that will make your week tastier with each slice.

    It doesnt have to be Sunday to have a pork roast with the family. You can have it any time with the Instant Pot. Question is, will you be serving pork loin or pork tenderloin? Its the same thing, right? Or is it? They sound similar but they are not the same. They are actually different cuts of pork, with different shapes & sizes. So, they cant be easily substituted in recipes.

    Can I Cook More Than One Pork Tenderloin In The Instant Pot

    You can absolutely cook more than one tenderloin in your pressure cooker. Just make sure you stack them up in the pressure cooker. The cooking time should not be any longer unless they are frozen right together.

    Also, try to stagger or crisscross them so they do not overlap completely. Select the time based on how many pounds of meat you are cooking.

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    Instant Pot Pork Tenderloin Recipe

    Published: by Emily Stones · This post may contain affiliate links ·

    This instant pot pork tenderloin recipe will have dinner on the table in 45 minutes.

    If you havent grabbed an instant pot yet, now is the time to be sure its on your Christmas list! The instant pot can do so many things, youll wonder what took you so long to get one! From making hard boiled eggs in minutes, macaroni and cheese in 4 minutes to cooking a whole chicken in under an hour, the instant pot is the way to go!

    I recently tried my favorite marinated pork tenderloin recipe in the instant pot and naturally, I wasnt disappointed. Plus, I find the instant pot is perfect for those days I dont plan ahead, or dont want to turn on the oven.

    I think this pot would be amazing for camping or taking somewhere you want to make a hot meal, like an outdoor picnic! As long as you have electricity, youll a-okay!

    Pork tenderloin is a meat I sometimes forget about until its on sale. Once I grab a package, I pull together my favorite marinade and am reminded of how amazing this recipe is. Pork tenderloin pretty much pairs well with almost any side dish.

    I like to go with a spinach salad and rolls or a simple side dish like steamed vegetables. The flavor of this instant pot pork tenderloin is a bit sweet and really brings out the pork flavor.

    Need some more instant pot inspiration?

    Which Is More Tender Pork Loin Or Pork Tenderloin

    How to Cook Pork Tenderloin in Instant Pot

    Pork tenderloin is the most tender cut of pork. Tenderloin or pork fillet as it is sometimes called is a cut from the rear end of the loin. The tenderloin muscle runs along the spine of the pig and is not tough or hard as it isnt used for walking or large body movements.

    To keep pork tenderloin tender it is best to not overcook. You should avoid cooking this cut of pork in a slow cooker or dutch oven as the tenderloin could become tough and hard to chew. Cooking honey glazed tenderloin in the Instant Pot is the ideal solution!

    Read Also: Instant Pot Burn Notice What To Do

    Cooking Frozen Pork Tenderloin

    You can prepare frozen pork tenderloin in the Instant Pot. There are just a few things to keep in mind.

    • You will not be able to sear the pork, so the meat will be a bit more gray and soft after cooking.
    • You will need to cook the frozen pork tenderloin for 12 minutes on high pressure instead of 3 minutes.
    • Cut the sweet potatoes and apples into larger chunks to account for the longer cook time.

    How Long Does It Take To Cook A Pork Roast At 325 Degrees

    DIRECTIONS Preheat oven to 325 degrees Fahrenheit. The meat should be at room temperature for best results. Place pork in roasting pan. Sprinkle the top of the roast with sage, rosemary, garlic, and salt and pepper. Bake for 50 minutes .

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    How To Cook Pork Tenderloin

    Place 2 Tablespoons of olive oil in the Instant Pot and set to saute. Pat dry your pork tenderloin, season with salt, chipotle pepper and cumin.

    When the oil is hot, place the pork tenderloin in the Instant Pot and brown on each side, about 3-4 minutes each before flipping.

    Once the pork tenderloin is browned all over, remove to a plate and set aside. Add the remaining tablespoon of oil to the Instant Pot.

    Add the onions and one of the sliced apples to the Instant Pot.

    Cook until onions are translucent, stirring occasionally.

    Carefully place shallow cuts into the pork tenderloin ever 1/4 to 1/2. Insert an apple slice into each cut.

    Once the apple-onion medley is done cooking, turn off the instant pot and place the pork overtop.Add 1/2 cup of water or broth.

    Secure the lid and cook on meat setting for 30 minutes.Natural release. Drizzle the honey over the top of the pork before serving. This honey pork tenderloin is delicious and one the whole family will love.

    Looking for more fantastic recipes? Why not try out the following?

    Instant Pot Juicy Pork Tenderloin

    Instant Pot Pork Tenderloin

    If you are new to using an Instant Pot, this is one of the best first recipes to make. There is very little involvement on your part, and the Instant Pot manages all of the hard work involved. Pork can be daunting, but this definitely takes the fear out of preparing it for dinner.

    I grew up with pork chops on the menu on a regular basis, but pork tenderloin wasn’t often on our menu. Most likely it was because they were a little pricier than regular pork chops. So, my first experience with tenderloin wasn’t so great. After many attempts, I found that the best choice was making it using my Instant Pot. Ever since this has been a regular choice in our meal plan.

    Also Check: Pressure Cooker Venison Roast

    How To Freeze Pork Tenderloin

    You can also freeze your leftover pork tenderloin. Be sure that it has cooled completely and then place in a freezer safe container for up to 3 months.Once you are ready to heat up, thaw the meat and heat in the oven.

    We also like to make individual lunches for us. We love this Balsamic Pork Tenderloin leftover. The balsamic glaze marinates in the meat overnight which enhances the flavor.

    The Best Instant Pot Pork Tenderloin Any Way You Like It

    This recipe will walk you through the four basic steps of making pork tenderloin in your Instant Pot: seasoning, searing, pressure cooking, and making a sauce from the pan juices. Once youve got these steps down, you can swap out the rub below for your personal favorite blend, use wine or beer in place of broth, or even enhance the sauce with a little mustard or apple cider vinegar. In short, this recipe is infinitely adaptable.

    There are a few things youll want to keep in mind when cooking pork tenderloin in the Instant Pot. The first is that you need some kind of cooking liquid in the pot during the pressure-cooking phase. You can use water, but broth, beer, or wine will flavor your pork while it cooks, and make for a delicious sauce. Secondly, keep in mind that while the pork only cooks on high pressure for one minute, the pot will take 8 to 10 minutes to come to pressure and then naturally releases for five minutes.

    Once youve released the remaining pressure, test the pork tenderloin for doneness with a probe thermometer youre looking for 145ºF. If you need to, you can place the lid back on the pot to let the carryover heat cook the pork to doneness. One to two minutes does the trick for larger pork tenderloins.

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