Healthy Meals Instant Pot

Healthy Instant Pot Chili

5 HEALTHY Freezer Meals for the Instant Pot or Crock Pot

Next up in these favorite healthy Instant Pot recipes: chili! This vegetarian chili is full of big flavor! Instead of meat, this one features healthy plant-based proteins: two beans and lentils. But it keeps meat-lovers satisfied with lots of spices to make a hearty meal. Load it up with all the toppings for the full experience .

Healthy Freezer Meal Prep #3

Ground black pepper, to taste

INGREDIENTS TO FINISH & SERVE:

1/2 small bunch cilantro, finely chopped
Yogurt, cheese, lime and tortilla chips

BEFORE FREEZING: Preheat medium skillet on low medium heat and add 1 tbsp olive oil. Saute meat until small pieces. Transfer to the bag with other ingredients to freeze.
BEFORE COOKING: Add 3 cups water or low sodium broth.
INSTANT POT: Cook from frozen for 20-30 mins on High pressure. Quick release.

SLOW COOKER: Cook on Low for 8 hours or on High for 4 hours.
AFTER COOKING: Add cilantro. Stir and serve hot with yogurt, cheese, lime and tortilla chips.

CONTAINER LABEL

Instant Pot 20-30 mins, QR OR Slow Cooker Low 8 hrs, High 4 hrs. Before: 3 cups water. After: Add cilantro.

Whole30 Instant Pot Chicken Recipes

We love cooking with chicken for dinner! I have a whole post about Whole30 Chicken Recipes because we cook with it so often. Here are some of our favorite Whole30 Instant Pot Chicken Recipes:

Instant Pot Shredded Chicken this is a staple in our house, we have it almost once a week. You can use it in tacos, on salads.. really anything!

Instant Pot Chicken Stew is total comfort food. Easy to make and so delicious! You can also make it in your slow cooker!

Chicken and Vegetable Soup is a delicious instant pot dinner. Skip the corn to make it Whole30 friendly.

Instant Pot Orange Chicken is one of our favorite Whole30 meals. Omit the brown sugar and use tapioca starch to make it Whole30 friendly

Lemon Garlic Chicken Dinner Potatoes, green beans and chicken cook together for the perfect one pot meal!

Instant Pot Chicken Tinga is loaded with flavor this is one of those Whole30 meals that doesnt feel like its Whole30.

Instant Pot Whole Chicken comes out perfect every time. You can also cook a Crockpot Whole Chicken which is my preferred way to do it but either way is delicious!

Instant Pot BBQ Chicken Meatballs are SO yummy. We love all things BBQ Chicken and these are so yummy!

Instant Pot Butter Chicken is so flavorful when served over cauliflower rice!

Instant Pot Greek Chicken recipe is an easy and healthy dinner for a busy weeknight.

Also Check: How To Use Slow Cooker On Instant Pot

Instant Pot Wild Rice Soup Recipe

Here’s another fan favorite Instant pot recipe: creamy wild rice soup! This soup is oh so comforting, featuring white beans, carrots, mushrooms and wild rice. And, its vegan! Its naturally creamy using cashews blended with some of the soup to create a silky smooth texture. It makes for a filling and satisfying wild rice soup.

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42 Healthy Instant Pot Recipes You Need in Your Life

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Instant Pot Thai Green Curry Chicken

“Very good! I’ve never had Thai green curry before and was very impressed with this recipe. I used Thai Kitchen brand of green curry paste and it wasn’t too spicy. Make sure to serve with lots of basmati rice to soak up all of the delicious sauce!”

-DeliciousAsItLooks

“this recipe was simple and incredibly delicious. As mentioned before, just start in the morning and when you get home you have perfectly cooked and seasoned chicken. Great for enchiladas, burritos, tacos, or whatever!

-Victoria

“I’m not vegetarian but have been trying to cut down on meat consumption I’ve found that all the vegetarian chilis I’ve tried taste like they’re lacking something. Not this one.

-meridangola

This is by far the BEST turkey I’ve ever made and eaten. The rest of the family thought so too. I strained the liquid and made about two cups of the best turkey gravy ever.

-Nathans Nana

Why We Love Our Instant Pot:

one pot = less dishes I mean.. need we say more? the less dishes the better
time saverInstant Pot recipes are usually quick, so theyre perfect for busy nights or days when you forgot to prep something and need dinner in a pinch!

great for meal prep When I meal prep, I wind up using every appliance in the kitchen. I have the crockpot, oven, and stovetop going. If I can use my instant pot too Im all over it!

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Cheap Instant Pot Meals

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Dinner 4 Coconut Chicken Curry With Rice & Broccoli

15 EASY Healthy Freezer Meals – Instant Pot, Slow Cooker, and Oven

This super easy chicken curry has only 300 calories per serve and can be served with 1/2-1 cup of brown rice or cauliflower rice for a low-carb meal and a side of broccoli. Did we mention, this recipe only needs 5 key ingredients? Get the recipe here.

Shopping list: 1.5 tbsp olive oil or coconut oil, 4 cloves garlic , 2 tbsp chopped ginger , 2 lb / 900 g chicken breasts, 4 tsp mild curry powder, 2/3 cup water or chicken stock, 1 cup coconut cream , 2 teaspoons all-purpose flour, fresh cilantro, rice, and broccoli .

Prep tips/make-ahead: This is a great dish when youre traveling with your Instant Pot and want to make a hearty dinner without having to buy too many ingredients and its not too spicy, kind of like a mellow curry so its great for a family with kids. Suitable for gluten-free, low-carb, keto, Paleo, and Whole30 diets.

Recommended sides: Served over rice or cauliflower rice and a side of vegetables.

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Instant Pot Pot Roast With Meal Prep Tips

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Pressure Cooker Pot Roast

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Whole30 Instant Pot Beef Recipes

15 Healthy Instant Pot Recipes That Make Meal Prep Super Easy

These Whole30 Instant Pot Beef Recipes all look SO yummy. Which one would you try?

Instant Pot Beef Stew that everyone will love! This quick beef soup is delicious, healthy, hearty and so tender from the pressure cooker.

Instant Pot Ground Beef Stew is so quick to make in your pressure cooker! Done in under an hour with very little work.

Instant Pot Beef Beef and Mushroom Gravy is perfect for whenever youre craving comfort and simplicity.

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How To Make Instant Pot Mongolian Beef

Slice the steak: Start by slicing the flank steak against the grain. You’ll notice there are small fibers going across the beef. You’ll want to cut the steak in small thin pieces across those. This makes the beef really tender and not chewy!

Sear the steak: Work in batches to sear both sides of the flank steak for 1-2 minutes.

Pressure cook: add the liquids, garlic and ginger and pressure cook for 8 minutes then quick release.

Thicken the sauce: add the cornstarch and water mixture, honey and broccoli to the Instant Pot and turn the saute function back on. Mix everything together until the sauce gets thick!

Serve: with brown rice, white, cauliflower rice or quinoa!

Thank you to The Ohio Beef Council for sponsoring this recipe. All thoughts and opinions are my own. I’m so thankful to brands like them who support my mission of providing easy, healthy meals so I can continue to provide you with free recipes!

If you love this recipe, don’t forget to tag me on Instagram with @what_mollymade or #WhatMollyMade so I can see it and feature you!

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Best Healthy Instant Pot Recipes For Meal Prep

7/4/22

These Healthy Instant Pot Recipes for Meal Prep are the easiest way to cook during the work week. Dump your ingredients and press start!

If you havent already bought an Instant Pot, this is your sign to go out and grab one . Its instantly going to become a game-changer when it comes to cooking and meal prep. Plus, most Instant Pot recipes require minimal clean-up, since everythings made in one pot!

Learn how to meal prep the better, faster way!

Take my free challenge and learn how to prep for 5 dinners in just 1 hour each week

I rounded up the best Instant Pot recipes that are a lifesaver during the week. Whether you’re looking to make all your lunches to take to work during the week or dinners you can dump in then set and forget, you’re likely to find a few favourites to add to your weekly menu rotation. All of these recipes are super healthy and include vegetarian options plus some of the best Instant Pot chicken recipes around.

Healthy Instant Pot Meal Prep Recipes

HEALTHY INSTANT POT RECIPES

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Meal prepping is a fantastic way to save time and stay on track with your weekly meal plan. However, it can seem daunting, especially when you are just starting out. If you have been interested in meal prepping, you have come to the right place. These Instant Pot Meal Prep Recipes are sure to give you some great ideas, allowing you to meal prep in what seems like no time with your pressure cooker.

I am a huge advocate for meal planning and meal prepping.

Dedicating some time to plan ahead has always made mealtimes easier in my household. Planning ahead with the Dinner Done Daily Vault has taken the guesswork out of weekly meals for us, making sure that we can eat healthier, without standing at the fridge wondering what to make each night.

Meal prepping is great for those busy evenings when we have been working all day and have been busy with school and extracurriculars are well. It frees up time, in the long run, to enjoy my family more.

Disclosure: This post contains affiliate links for your convenience. As an Amazon Associate, I earn from qualifying purchases.

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Instant Pot Chicken Zoodle Soup

Chicken noodle soup is the ultimate comfort food, especially during the cold weather months. We’ve made our special light version by swapping in zucchini noodles for regular noodles, which makes this recipe gluten-free, paleo, and Whole30-approved. Basically, the healthiest chicken noodle soup you could possibly have.

Get our recipe for Instant Pot Chicken Zoodle Soup.

How To Make Instant Pot Vegetable Soup

This recipe is so simple and the results are so delicious! Here is a quick overview of the recipe steps. You can find the full recipe with ingredient amounts and instructions in the recipe card at the end of this post.

With the Instant Pot on sauté mode, sauté chopped onion and celery until they begin to soften. This step creates a base of flavor for your soup. Then add the minced garlic, turn the Instant Pot off, and cook, stirring, for 30 seconds.

Deglaze the pot by pouring in the vegetable broth, stirring, and scraping up any bits that may be stuck to the bottom of the pot.

Add all of the remaining ingredients to the pot and stir.

Put the lid on the pot and pressure cook the soup for 4 minutes at high pressure. Be sure that the steam release valve is set to the sealing position during pressure cooking. Before the cook time starts counting down, the pot will take about 20 minutes to reach pressure. Soup recipes take some time to reach pressure because of the large liquid volume in the pot.

When the cook time ends, let the pot naturally release for 5 minutes. To do a natural release you just let the Instant Pot rest, without moving the steam release valve. The keep warm function can be on or off during this time.

After 5 minutes, quick release the remaining pressure by carefully moving the steam release valve to the venting position. Once all of the steam has escaped and the pin drops down, you can take the lid off of the pot.

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