Paleo Instant Pot Cookbook

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Williams Sonoma Healthy Instant Pot Cookbook

Video #4 Instant Pot Meal Prepping using “Paleo Cooking With Your Instant Pot” cookbook

Vegetarian, gluten-free, paleo, its all here! There is also a comprehensive section on nourishing basics that will have you rethinking your everyday menus.

This book teaches you how to adjust flavors so you can take a basic formula and adapt it to your tastes and pantry stock. I dont think its possible to get bored if you have these tricks up your sleeve.

Whole30 Instant Pot Soup Recipes

I mean, whats better than cozy, delicious soup? These Whole30 Pressure Cooker Soup Recipes are perfect for a chilly night

The base of any good soup is a Whole30 friendly broth. Check out these homemade broth recipes: Homemade Beef Bone Broth, How to Make Chicken Broth, How to Make Turkey Broth

Buffalo Chicken Soup is one of those OMG I cant believe this is Whole30 meals!. I like to drizzle a little bit of ranch on top.

Sweet Potato Soup Recipe is a must try. We love it with a salad or grilled chicken. Its creamy, sweet and so rich!

Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot or on the stove top. Healthy, vegan & dairy free.

Whole30 Chicken Soup is a delicious, easy, keto meal. Easily made in the instant pot or slow cooker its a cozy, yummy dinner everyone will love!

Lemon Chicken Soup Is my go to soup when Im not feeling well or I just want something light, but tasty.

Pumpkin Soup is so easy to make in your instant pot! It has almost no prep time.

Chicken Pot Pie Soup If you havent tried this.. you are missing out. Its probably our #1 Whole30 recipe. SO creamy and delicious from a secret ingredient that might surprise you.

Homemade Vegetable Beef Soup is a must make! Skip the corn to keep it Whole30 friendly.

Butternut Squash Soup is one of our favorite cozy meals. Its creamy, sweet and delicious!

Instant Pot Bone Broth is a basic broth recipe that you can make with pretty much zero effort in your pressure cooker.

The I Love My Instant Pot Gluten Free Recipe Book

I know Im focusing on this series of books, but they really have everything covered. It doesnt matter if you are gluten intolerant, have celiac disease, or simply avoid wheat. These recipes have ALL the tips and tricks for cooking with other grains you may not be familiar with.

There are lots of beautiful photographs that will spark your interest for healthy cooking and allow you to make recipes the entire family can share.

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How Do You Store Leftover Chili

This Instant Pot chili recipe is a fantastic emergency entrée to stock in your fridge and freezer. This ground beef chili can be kept in a sealed container in the fridge for up to 4 days and in the freezer for up to 6 months. It reheats really well on the stovetop, in the microwave, or in the Instant Pot . You can eat it as-is, throw it on zoodles, spoon it over some grass-fed hot dogs, stuff it in an omeletyou name it!

Now, go get your chili on!

Praise For The Paleo Instant Pot

6 Best Healthy Instant Pot Cookbooks

Cheryl is a genius at making healthy eating easy and delicious, and shes taken it to the next level with The Paleo Instant Pot Cookbook. This is the book you need to fall in love with good foodmade fast!

Carrie Forrest,

“Cheryl is a master at creating paleo recipes that are not only healthy and delicious, but also family and kid friendly. She has created recipes using the Instant Pot that you would never have thought possible. Recipes like chicken wings, stuffed sweet potatoes, chicken salad, potato skins, breakfast bowls and more. If you are looking to save time in the kitchen, yet still eat a healthy paleo diet you are going to want a copy of this book in your collection.

Dr. Erin Carter, MD, BSc, FRCPC,

Cheryls simple, yet delicious approach to Instant Pot cooking is what makes her cookbook, The Paleo Instant Pot, a real treasure! From main dishes to sides to condiments, youll discover a wealth of quick-n-easy, family-friendly dishes that are as tasty as they are healthy!

Kelly Smith,

“Getting dinner on the table can be a hassle, and making it well-rounded and healthy for the whole family? Forget about it. Cheryl Malik makes breakfast, lunch AND dinner easy, delicious and paleo with her cookbook, The Paleo Instant Pot!

Erin Parker, The Speckled Palate

Stefani Ganong,

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What’s The Difference Between Paleo And Keto Diets

These diets are similar in several ways. They both exclude grains, legumes, and sugar, and emphasize whole foods. The paleo diet, however, places its emphasis on what you are eating and not calorie counting, whereas the keto diet requires you to count the macronutrients of what you consume. The keto diet prioritizes the restriction of carbohydrates and emphasizes fats and protein.

My Three Favorite Time

  • When our family is about to sit down to dinner, I start cooking another mealusually a stewin the Instant Pot. By the time were done eating, the stew is finished cooking, which means I can store it in the fridge for laterand do the dishes just once.
  • Tired of waiting for bone broth to cook? Throw the ingredients for bone broth into your Instant Pot before heading off to bed. By the time you wake up, you can strain and store the broth for later. Bonus: no stink!
  • Before tossing it into your Instant Pot, make sure to cut your meat into uniform pieces to ensure evencooking. Also, it goes without saying that smaller cubes cook faster than bigger chunks .
  • Many of my readers have asked that I write an Instant Pot FAQ, but why re-invent the wheel? If you have questions about cooking times, turn to these charts by Hip Pressure Cooking. Got more questions about the Instant Pot? This helpful post on Dad Cooks Dinner should answer all of em. I also love these fun videos at Pressure Luck!

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    What Is The Best Instant Pot

    Here is a link to the instant pot I have! Ive had it for almost a years and it has been great. It definitely is a big piece of kitchen gear, so if youre short on storage or want something smaller, this mini instant pot might be for you. We make most of these Healthy Dinner Recipes in our instant pot.

    Why We Love Our Instant Pot:

    Instant Pot Beef Stroganoff (Paleo, dairy free, gluten free)
    • one pot = less dishes I mean.. need we say more? the less dishes the better
    • time saverInstant Pot recipes are usually quick, so theyre perfect for busy nights or days when you forgot to prep something and need dinner in a pinch!
    • great for meal prep When I meal prep, I wind up using every appliance in the kitchen. I have the crockpot, oven, and stovetop going. If I can use my instant pot too Im all over it!

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    Instant Pot Ground Beef Chili

    Are you craving a big bowl of meaty, fragrant chili, but sweating at the thought of simmering a pot in this heat? Instant Pot Ground Beef Chili to the rescue! Homemade ground beef chili is one of my favorite comfort foods. Its inexpensive to make, packed with robust flavors, feeds a crowd, andif you make it in a pressure cookerkeeps your kitchen cool. Did I mention its Whole30- and keto-friendly, too?

    I know: Folks can be very opinionated about what should or shouldnt go in a hearty bowl of chili. Some of you chili snobs may turn up your nose at this Instant Pot Ground Beef Chili cause it includes tomatoes and fish sauce, and omits pinto beans, but thats okayjust call it something else.

    No matter if you think it qualifies as chili or not, I love this umami-packed recipe because it hits the spot with my family, and I can whip it together on a weeknight with stuff thats readily available in my kitchen. Besides, have I ever steered you wrong in the past? I swear, this is the best chili!

    Cookbook Review: The Paleo Aip Instant Pot Cookbook

    Today, we are sharing our fourth instalment in our series of Instant Pot cookbook reviews. We love sharing recipes with you, but were also eager to share some kitchen library staples as the Instant Pot grows in popularity, and more resources are on the market. In this post, were highlighting Eileen Lairds cookbook titled The Paleo AIP Instant Pot Cookbook.

    The book: The Paleo AIP Instant Pot Cookbook by Eileen Laird

    The focus: Learning to use your Instant Pot while following a strict elimination diet as a healing protocol.

    Featured recipe from the book: Swedish Meatballs & Mushroom Gravy

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    Instant Pot Chicken Pho

    Instant Pot chicken pho, anyone? Believe it or not, I found a Paleo-friendly, Whole30-compliant, and most importantly, authentic chicken pho recipe that you can make in a pressure cooker!

    Close your eyes and imagine the most slurptastic bowl of chicken noodle soup from the bestest mom n pop pho joint in Vietnam, and youll get a sense of what this tastes like, cause its a recipe from Vietnamese cooking maven Andrea Nguyens latest cookbook, The Pho Cookbook!

    Best Overall: Clean Paleo Family Cookbook

    Paleo Instant Pot Cookbook : Easy and Delicious Paleo Recipes for Your ...

    Courtesy of McNally Jackson

    This family-friendly cookbook is the perfect addition to your cookbook collection, particularly for those interested in paleo and keto, which share many similarities. This book of 100 recipes was designed to ensure maximum flavor while following the guidelines of these diets. Recipes like Peach Crisp, Zucchini & Onion Fritters, and Creamy Mushroom & Bacon Chicken Thighs will have your family excited for dinnertime.

    If youre unsure about the rules of paleo, keto, or what clean paleo even means, rest assured the helpful introduction section explains everything you need to know to get started .

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    Whole30 Instant Pot Chicken Recipes

    We love cooking with chicken for dinner! I have a whole post about Whole30 Chicken Recipes because we cook with it so often. Here are some of our favorite Whole30 Instant Pot Chicken Recipes:

    Instant Pot Shredded Chicken this is a staple in our house, we have it almost once a week. You can use it in tacos, on salads.. really anything!

    Instant Pot Chicken Stew is total comfort food. Easy to make and so delicious! You can also make it in your slow cooker!

    Chicken and Vegetable Soup is a delicious instant pot dinner. Skip the corn to make it Whole30 friendly.

    Instant Pot Orange Chicken is one of our favorite Whole30 meals. Omit the brown sugar and use tapioca starch to make it Whole30 friendly

    Lemon Garlic Chicken Dinner Potatoes, green beans and chicken cook together for the perfect one pot meal!

    Instant Pot Chicken Tinga is loaded with flavor this is one of those Whole30 meals that doesnt feel like its Whole30.

    Instant Pot Whole Chicken comes out perfect every time. You can also cook a Crockpot Whole Chicken which is my preferred way to do it but either way is delicious!

    Instant Pot BBQ Chicken Meatballs are SO yummy. We love all things BBQ Chicken and these are so yummy!

    Instant Pot Butter Chicken is so flavorful when served over cauliflower rice!

    Instant Pot Greek Chicken recipe is an easy and healthy dinner for a busy weeknight.

    The Paleo Instant Pot Cookbook

    With over 30 paleo Instant Pot recipes, this beautiful digital cookbook is the answer to eating a primal diet that makes you feel great, feeding the family with flavorful recipes they’ll love, and saving time by taking advantage of everyone’s favorite kitchen gadget: the Instant Pot.

    I wrote The Paleo Instant Pot to make eating a paleo diet easier than ever. The Instant Pot is truly a set-it-and-forget-it magic trick: load it up and let it go! And this hands-off technique is what makes the Paleo Instant Pot so magical: flavorful paleo recipes quick and easy.

    Many of the recipes are inspired by classic dishes we’ve always loved! Recipes like buffalo chicken wings, potato skins, creamy chicken and rice soup? Your fam will never know they’re grain-free, dairy-free, sugar-free, and legume-free, and you don’t have to tell them… My lips are sealed!

    The Paleo Instant Pot includes 23 brand new recipes, such as,

    • chicken bacon ranch stuffed sweet potatoes
    • homemade ghee
    • creamy chicken and rice soup
    • buffalo chicken wings
    • zuppa toscana – an Instant Pot take on my super popular zuppa toscana recipe!
    • chicken pot pie soup
    • cinnamon sweet potato apple breakfast bake
    • potato-leek soup
    • and more!

    And, of course, we included favorite paleo Instant Pot recipes from the blog, making them easy to reference again and again. These favorites include,

    • Mexican stuffed sweet potatoes
    • cranberry sauce with apples and rosemary
    • perfect paleo carnitas
    • mashed potatoes
    • and more!

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    The Essential Diabetes Instant Pot Cookbook

    This book is vetted by an endocrinologist and so it is safe for people who have diabetes. There can be confusing information on both the internet and in cookbooks, so its very helpful to have this all in one place.

    Whether you have prediabetes, PCOS, or diabetes, these meals fit the bill. Healthy and delicious can go hand-in-hand and you can easily create meals the entire family will enjoy!

    What To Look For When Buying A Keto And Paleo Diet Cookbook

    No Thaw Paleo Cooking in your Instant Pot cookbook

    First of all, you have to look at what your preferences are. For me, I wont pick up a cookbook that doesnt have a picture for every recipe, unless I really love it. I need that visual! That way, I can not only see what its supposed to look like it also makes flipping through to find something that looks good a lot more fun.

    You should also check to make sure there are at least a few recipes that you want to try inside, or else it wont be worth the money for just one or two. These recipes should be something you otherwise didnt know how to make, too.

    Finally, when choosing a new cookbook, you want to make sure everything is understandable and easy to follow. This will depend on your skill and comfort level on the kitchen, as well as the way the recipes are written. Some cookbooks have great step by step instructions others dont always make sense!

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    The Healthy Meal Prep Instant Pot Cookbook

    If youre looking for meal prep ideas and how to add more healthy meals into your diet, then this is the book you want to buy! I know, because I wrote it, ha ha. But, seriously, I included all of my favorite recipes that all fit within a clean eating diet plan.

    Youll find recipes for Instant Pot Sweet Potatoes, Teriyaki Chicken, Lemon-Garlic Shrimp Scampi, and so many more. Each recipe is perfect for preparing ahead of time and storing in the fridge for up to several days.

    The I Love My Instant Pot Paleo Recipe Book

    It can be overwhelming to follow the guidelines when starting a new diet, and so many lifestyles that include tons of produce and meal prep seem like theyd take up a lot of time.

    This book proves that following a paleo diet doesnt mean being tied to the kitchen . Quick and healthy meals can be yours from this book. I like that it includes how to make all of your own stocks in the Instant Pot to really add nutrition to your meals.

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    Can You Make Kalua Pork Even Faster

    If the two hours needed to cook Instant Pot Kalua Pig is too long, I have a solution for you!

    The amount of time needed to pressure cook the pork depends on the size of the pork pieces and the cut of meat.

    Pork shoulder is a tougher cut with a lot of collagen, so it still needs a minimum amount of cooking time to become fork tender. After some trial and error, Ive discovered that the shortest amount of cooking time is achieved when pork shoulder roast is cut into 1½-inch cubes. This way you can cook it under high pressure for 35 minutes.

    Looking for more recipe ideas? Head on over to my Recipe Index. Youll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans , Ready or Not! , and Nom Nom Paleo: Lets Go! .

    Best For Comfort Food: Clean Paleo Comfort Food Cookbook

    Sweet Treats: food, photography, life: The Paleo AIP Instant Pot ...

    Healthy comfort food seems like an oxymoron, but this cookbook is out to do just that. These 100 recipes, many of which happen to also be keto-friendy and low FODMAP, include favorites like Baked Mac and Cheese, Chicken Bacon Ranch Meatloaf, and Ham and Potato Soup

    An introduction section details the authors story, and the book covers essential equipment and basics. Each recipe notes allergy tags clearly, so you can be confident and safe if youre working with any food allergies or sensitivities.

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