How To Cook Broccoli Instant Pot

Tips For How To Make Instant Pot Steamed Broccoli

How to steam broccoli in the Instant Pot

Cut the broccoli into even sized pieces, otherwise they will cook at different rates and wont be the same texture and some may overcook.
Adding water to the bottom of the instant pot is critical! Otherwise your pot may say burn, and the broccoli might not steam properly.

Set your instant pot for 0 minutes for just soft but still slightly crunchy broccoli. Do 1 minute for a softer version. And 2 minutes if you want it to be really, really soft.
Make sure you quick release the pot right away, because your broccoli will keep cooking while the pressure is coming down. Without an instant release, it will get pretty soft.

How Do You Steam Broccoli In An Instant Pot Without A Basket

Notes

If you do not have a steamer basket, you can still make Instant Pot Broccoli.

Place the trivet in the Instant Pot, along with 3/4 cup water for a 6 quart, 1/2 cup water for a 3 quart, and 1 cup for an 8 quart Instant Pot.

Stack the broccoli on top of the trivet and keep it out of the water as much as possible.

Use Your Steamed Broccoli

Steamed broccoli is an empty canvas. You can eat it with salt and pepper or serve it with some lemon wedges to up the ante. Use it in recipes that call for already cooked broccoli like this Broccoli and Red Onion Quiche or these Broccoli and Cheddar-Stuffed Potato Skins with Avocado Cream . You can also toss your broccoli into lunch salads and grain bowls straight from the fridge without even warming it up itll soak up dressing wonderfully.

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Pressure Cooker Broccoli Seasoning Ideas

You can season your Instant Pot Steamed Broccoli however youd like. A few ideas:

Seasoning creole seasoning, steak seasoning.
Add heat red pepper flakes, cayenne, chipotle.

Add herbs chopped parsley, chopped cilantro
Citrus lemon juice, zest, grapefruit juice.
Oils sesame oil, olive oil.

You can also melt cheese on top for extra-tasty perfectly steamed broccoli.

How Can I Use Instant Pot Steamed Broccoli

Steamed broccoli is super versatile, and theres tons of ways you can put it to use. Here are a few ideas to get you started.

You can add it to your soups and stews to lend it a nice healthy kick without any distinct change in flavor. If you dont have a problem with how broccoli tastes, you might want to try this Instant Pot broccoli and cheese soup recipe!

Turn it into a quick side dish by drizzling some olive oil and tossing it with some sliced onions, halved cherry tomatoes and some feta cheese.
You can also toss the steamed broccoli with a mixture of finely chopped garlic, sauted for a quick minute in some olive oil and mixed with a dash of salt and chilli flakes.
Or simply toss it in some umami-packed miso butter.

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Ninja Foodi Frozen Broccoli

Pressure cooking isnt specific to the IP anymore. There are tons of other brands out there. Some have the steam button and others dont. If yours just has high or low pressure, choose high. All of them have a steam release valve on top you should be weary of. Always flick it away from your body, hands, and face.

Once it is done lift the basket out or it will continue to get softer and softer with the steam continuing to be released. Then dump out the water and make your main dish like Instant Pot frozen chicken breast with sauce or a frozen roast.

What if you want to cook fresh broccoli? We do that a lot too and the timing doesnt really change. The biggest difference is that you can cut the pieces larger. I like that best but dont always have produce on hand so this is a good second.

If you do have fresh broccoli, follow our Instant Pot steamed broccoli recipe here and enjoy.

You can print recipe below and keep it on hand OR just come back when you need the instructions again. We love seeing you so dont go anywhere.

How To Make Instant Pot Steamed Broccoli

If you have an Instant Pot, odds are you have a steamer basket for your Instant Pot. If you dont, I highly recommend one. I use my steamer basket weekly and I love this small trivet too. It can be used in place of a basket if you dont have one.

To make perfectly steamed broccoli in your Instant Pot, heres what you do:

Wash broccoli thoroughly.

Place entire head onto steamer basket in Instant Pot.

Add just enough water to cover the base of your Instant Pot bowl.

Add any seasonings you choose

Put on lid and lock. Turn valve to seal.

Hit the Manual button and set 0 minutes.

Once it beeps and reaches pressure, do a quick release and youll have perfectly cooked Instant Pot broccoli!

Using 0 or even 1 on Manual pressuring setting simply bring that pressure and temperature high enough to steam the broccoli quickly. Again, I like my steamed broccoli to retain some crispness so I find the 0 minute setting is best.

If you like your broccoli to be a bit softer, try using the 1 minute setting on Manual pressure. As with any appliance, trial and error is the best way to learn how to use your Instant Pot for steaming broccoli and other vegetables.

Note: While the actual cook time will be between 0-1 minute, it will take a few minutes for your Instant Pot to come to pressure. So, please allow about 5 minutes of cooking time for this side dish.

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Why This Is The Easiest Side Dish

Sometimes, when youre cooking up a fancy meal for your family or friends, you dont want EVERYTHING to be fussy and difficult to make. Lets say youve cooked up some asparagus stuffed chicken breasts alongside some air fryer roasted potatoes, and youre looking for an easy yet delicious vegetable dish to finish off the plate. For todays recipe, Im going to show you how to steam broccoli in instant pot and its SO easy that you may never go back to cooking broccoli any other way! Its quick, its easy, its healthy, its DELISH. There you have it!

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How To Cook Frozen Broccoli

How to Make Broccoli in The Instant Pot- Zero Minute Cook Time!

Using this handy multi cooker is the best method by far. All you need to make this is a steamer basket, bags of florets, and some water.

Pour your cup of water into the pressure cooker with a steaming basket in the center.
Pour your bags full of frozen broccoli florets into the steamer basket. Close lid and steam valve.

Set to steam setting for 1 minute cooking time, or 0 minutes if you dont want it real soft.
If your pot doesnt have this setting use high pressure.

IMMEDIATELY quick release the pressure right when Instant Pot beeps or it will get softer by the second.

Lift basket out and serve topped with salt, pepper, butter, or homemade cheese sauce on top.

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Why Use Frozen Broccoli Instead Of Fresh Broccoli

I like to use frozen broccoli purely for convenience.

We buy frozen broccoli from Costco and pull it out of the freezer for easy side dishes as needed.

Here are some other reasons why using frozen broccoli makes your meal prep easier:

You dont have to chop veggies!

You dont need to wash your veggies before preparing.
You dont have to worry about your broccoli going bad.
Better nutrition broccoli is flash frozen right after being picked. That means it doesnt lose much of its nutritional value while being transported to your grocery store.

How Long To Steam Frozen Broccoli

The wonderful thing about steaming frozen broccoli is that the cook time is JUST 0 minutes.

Many new instant pot users always wonder what I am talking about when I say cook for zero minutes.

It basically means, set the instant pot cook time to 0 minutes and the instant pot will beep when it goes to pressure.

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How To Make Instant Pot Steamed Broccoli Without Steamer Basket

If you dont have a steamer basket, you can still make instant pot steamed broccoli. The trick is to cut your broccoli into larger sized pieces. The idea is to keep the broccoli on top of the metal trivet, and above the water on the bottom of the pot. If the broccoli touches the water, it will cook as if it were boiled instead of steamed.

Cut your broccoli head into quarters .

Place the metal trivet inside the instant pot, and add 3/4-1 cup of water. Dont let the water come above the trivet, you want just below it.

Place the broccoli on top of the trivet, not touching the water.

Close the lid, and seal the pressure valve. Set the instant pot on high for 0 minutes.

Once the pot beeps, release the pressure valve and let it go until all of the steam is out and your pot is depressurized.

Remove the lid, cut broccoli into the actual size you want, and serve.

How Long Does It Take To Cook Frozen Broccoli In An Instant Pot

How to cook perfect crunchy broccoli in instant pot in ...

It takes 0 minutes to cook frozen broccoli in the Instant Pot. This is the same amount of time you need o cook regular broccoli.

All you have to do is add the frozen broccoli in a steamer basket on top of the trivet or in the pan of your Instant Pot.

Close the lid of your pressure cooker, and turn the valve to Sealing. Press Pressure Cook on your Instant Pot set to 0 minutes.

If you own a Crockpot Express you cant set it to 0 minutes so set to 1 minute and cancel as soon as it comes to pressure.

As soon as the Instant Pot has come to pressure turn the valve from sealing to venting and Quick Release immediately.

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How To Steam Broccoli Instant Pot

The best way to steam broccoli in instant pot is using a steamer basket like this or a foldable steamer basket like this one.You can use these steamzer baskets for a lot of other things also- like steaming potatoes or carrots or boiling eggs.

If you dont want to buy a basket, you can also use the trivet that comes with the instant pot.

Here is a Super Easy Chart to help you cook your broccoli

Texture of Broccoli

Quick Release

It takes about 10 minutes for the whole process- including the time it takes for instant pot to come to pressure.

Can I Use Frozen Broccoli In An Instant Pot

You might be wondering how to cook froze broccoli in the instant pot, or if you need to add time. You don’t need to add time if you’re using frozen broccoli.

I tend to stick to fresh broccoli when making Instant Pot Steamed Broccoli.

I find that even at 0 minutes, the frozen broccoli is on the mushy side.

Did you know that cooking steamed broccoli in Instant Pot helps preserve nutrients? Yes!

We love making this quick and easy instant pot broccoli, it makes the best steamed broccoli in an instant pot.

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What You Shouldnt Do With Instant Pot Broccoli Or Any Other Pressure Cooker Steamed Veggies

For this instant pot steamed broccoli recipe or any other vegetables, you do not want to do natural pressure release . For crunchy broccoli, zero minute and QPR if you want it softer then cook for 1 minute then QPR.

Dont leave it in the instant pot after cooking or it would continue cooking and that result in a soggy mess. Remove the inner pot and set aside

How To Quick Release Instant Pots

Instant Pot Steamed Broccoli Recipe – How To Cook Broccoli In The Instant Pot – So Easy And Healthy!

To quick release instant pots, youll first need to wait for the cooking cycle to end. Once its ended, turn the venting knob from the sealing to venting position. This will quickly release steam.

Make sure the steam has stopped flowing and the floating valve has dropped before opening the lid.

Depending on your instant pot model, you can also turn the venting know to vent and press down to quick release instant pots.

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What Beef Should You Use For Instant Pot Beef And Broccoli

Youll want to use tender cuts of beef for beef and broccoli. The best types of meat are: eye round, flank steak, beef chuck, stew beef or sirloin. If you cut the meat into small pieces it will cook super-fast

in the Instant Pot. If you want to make this step even quicker, you can buy and use pre-cut beef strips or stew beef.

What Do I Serve With Beef And Broccoli

I generally serve it over white rice or brown rice. However, when Im trying to cut carbs, Ill often eat it just over a generous helping of steamed broccoli or with spiralized zucchini noodles. Its also delicious with rice noodles, lo mein noodles, or even mixed stir fry vegetables.

Check out the video to see just how easy and it is to make this delicious Pressure Cooker Beef and Broccoli. Enjoy!

How Long To Cook Instant Pot Broccoli

And its also veeeeeeery easy . What this zero minutes means is that the Instant Pot still takes some time to come up to pressure and in that time the broccoli will cook.

But as soon as it comes to pressure you will have to do a quick release and stop cooking, and naturally, release the pressure. This gives you lovely firm fresh broccoli.

If you want tender Instant Pot steamed broccoli or if you prefer bigger florets you can set the time for 1 minute under high pressure.
If you want even more more soft broccoli you can set the time for 2 minutes under high pressure.

Instant Potfrozen Broccoli Overload Method

There is sometimes that I cook my Instant Pot FrozenBroccoli for 2 minutes instead of 0 minutes and that is when I use the overloadmethod.

If you want to cook other vegetables at the same time, thattakes longer to cook, such as Brussel Sprouts then you overload the InstantPot.

Place the Brussel Sprouts at the bottom as they take longestto cook and then load the top of the steamer with broccoli .It means that the broccoli has less chance to breathe, meaning that it needs alonger cook time.

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How To Steam Frozen Broccoli Instant Pot

You can also cook frozen broccoli florets straight from the freezer in a similar way.All you need to do is account for the fact that frozen broccoli will take slightly more time to cook than room temperature fresh broccoli.

Select the PRESSURE COOK option on HIGH PRESSURE for 1 minute and Quick Release the pressure after 1 minute is over.

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How Long Do You Steam Broccoli In The Instant Pot

Because it takes time for the Instant Pot to pressurize and de-pressurize, broccoli cooks in just a zero minute cooking cycle. That means as soon as the pot pressurizes the cooking cycle will stop immediately, so you dont end up cooking the broccoli for too long.

While the cooking cycle is only zero minutes, the total time in the Instant Pot is up to 15 minutes when you take into account the pressurization aspect. So, be sure to set your expectations accordingly if you need to time the rest of your dinner.

Steam Broccoli: Instant Pot Tips

I like to use a half cup of water to steam a pound of broccoli. It comes out tender, but not mushy.

If youd like the broccoli to be softened even more so you can mash it, use one cup of water instead. The larger amount of water will cause the pot to take longer to come to pressure. This results in the broccoli being steamed for a bit longer.

You can use a regular steamer basket like youd use in a pot on the stove.

When Im in a hurry, I serve this pressure cooker broccoli sprinkled with salt and pepper. If I have a little extra time, I return the steamed broccoli to the empty Instant Pot and set it to Saute. I top it with a little sesame oil and tamari sauce, and saute it for a minute.

Here are some other topping ideas for steamed broccoli.

How To Steam Broccoli In Instant Pot

How to Steam Broccoli in Instant Pot – 0 min & tips!

Broccoli is a great tasting food, which is low in calories and rich in its nutrients value. Steaming broccoli is a breeze in Instant Pot, its quick, and a healthy way of making perfect steamed broccoli every time. Instant Pot steamed broccoli is great for salads or even make a great side dish. Steaming broccoli helps in preserving its nutrients value, and at the same time reduces the risk of food bacteria, when consumed raw.

Steaming broccoli in Instant Pot can be done easily by using one of the steamer basket. I love this steamer basket, it fits easily in any size Instant Pot. If you are looking to purchase a steamer basket, heres the link on .

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