Instant Pot Chicken Zoodle Soup
Chicken noodle soup is the ultimate comfort food, especially during the cold weather months. We’ve made our special light version by swapping in zucchini noodles for regular noodles, which makes this recipe gluten-free, paleo, and Whole30-approved. Basically, the healthiest chicken noodle soup you could possibly have.
Get our recipe for Instant Pot Chicken Zoodle Soup.
Instant Pot Chicken And White Bean Soup
Instant Pot Chicken, White Bean & Rosemary Soup a healthy, delicious French-style, country stew that is simple, easy and flavorful. Lean and clean, its low in fat and calories while keeping you energized and satisfied all day long. One of my husbands favorites! Make this with chicken breasts or chicken thighs.
Instant Pot Vegetable Soup
The Spruce / Diana Rattray
Soup is such a nice thing to have on hand for lunch or dinner, and this healthy rendition is chockfull of delicious and satisfying vegetables. One pot easily serves eight people and can be ready in just under an hour. Serve the vegetable soup with whole-grain bread, tortilla chips, or flaxseed crackers to round out the meal.
Read Also: How To Cook Cauliflower In Instant Pot
Whole30 Instant Pot Recipes
These Whole30 Instant Pot Recipes are perfect for dinner tonight. Naturally paleo and so yummy, your instant pot will make Whole30 even easier!
This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy. This post was originally shared in Jan of 2019 but has since been updated.
If you love your instant pot youll love these 20 Whole30 Instant Pot Recipes! All of these recipes are paleo, gluten free, dairy free and simple to make.
If youve done a Whole30 before you know that you cook ALOT. And spend a ton of time in the kitchen.
Using your instant pot can definitely help save you time when it comes to meals!
This instant pot is great because:
- you can cook for a large group or a meal prep
- it has all the features you need in an instant pot
- Improved venting system
Instant Pot Steel Cut Oats
Need a filling breakfast? Look no further than this Instant Pot oatmeal! Use your favorite milk and coconut oil to make it creamy, and top with all your favorite berries, cinnamon sugar, or go for a banana + peanut butter + chocolate chip combo.
Spicy butter chicken makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up that addictive sauce, and enough slices of naan to literally wipe your plate clean.
Read Also: Instant Pot Summertime Recipes
How To Make Instant Pot Chicken And Mushrooms
To make these Instant Pot chicken thighs with mushrooms and orzo pasta, youll start by browning your chicken thighs. You can brown the chicken right in the Instant Pot using sauté mode.
Once the chicken is browned, remove it from the pot and add the chopped onion and mushrooms to the pot. Once these vegetables have softened a bit, youll sauté the garlic and then press Cancel to turn off the Instant Pot.
Add the seasonings and chicken broth to the pot, scraping up any browned bits that may be stuck to the bottom of the pot. Stir in the orzo and then place the chicken on top of everything else.
Youll pressure cook everything together for just 4 minutes on high pressure, followed by a quick release. Then dinner is ready! This dish is especially delicious with some grated Parmesan cheese on top.
Can you substitute rice for the orzo?
I havent tested this recipe with rice, but it may work well with long grain white rice. I recommend reducing the amount of chicken broth to 1 1/4 cups, and allow the pot to naturally release for 10 to 15 minutes after the cook time ends. Brown rice will not work in this recipe, as the cook time for brown rice is much longer.
Can you leave out the orzo?
If you wish to make this without the orzo for a gluten-free meal, you should reduce the amount of chicken broth to 1 cup. There will be some liquid left after pressure cooking. You can thicken this using a cornstarch slurry and simmering on sauté mode to make a simple gravy.
What To Serve With Jambalaya
Jambalaya often seems like a wholesome dish on its own as its packed with protein, carbs, and fiber. But as always, we encourage you to add a small salad on the side to give your body more fiber.
We recommend pairing your jambalaya with our very own chef salad and celery cucumber juice.
This fresh salad has lots of flavors and contrasting textures which can stimulate your palate and increase your appetite. Both the rice and salad are packed with fiber and protein.
After that, have a glass of refreshing celery cucumber juice to cleanse your palate. With this wholesome meal, you will stay full and satisfied for longer.
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Thick & Chunky Tomato Sauce With Veggies
“I love, love, love this! I have made it twice this month from fresh tomatoes and other CSA goodies the first time I made it as written, and the second with a few little tweaks. Both times I got enough for three meals, and my freezer is now full of healthful and delicious sauce that my kids gobble down without a second thought.
-smellyvegetarian
Instant Pot Beef Stew
The Spruce / Diana Chistruga
Comfort food isn’t often healthy, but this hearty beef stew packs in a lot of vegetables, few carbs, and can be made with lean beef or bison. It’s easy, tooafter the meat is browned in the Instant Pot the rest of the ingredients can be thrown in to cook together for about four hours. Serve as is or with a side of whole-grain bread to round out the meal.
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Is Cooking With An Instant Pot Healthy
Cooking with an Instant Pot is not inherently any more or less healthy than other cooking methods. That said, if the ease and convenience of the Instant Pot recipes helps you make more homemade meals or dabble with cooking a wider variety of foods, then this appliance can be a boon for your diet.
These 45 easy and healthy Instant Pot recipes will help you do just thatmix it up in the kitchen and churn out more homemade meals without spending oodles of time over the stove. They run the gamut from vegetarian to meaty, side dish to main course, classic to unconventional, and breakfast to dinner. Youll also find Instant Pot recipes for beginners. Add a few to your rotation for some yummy, nutrient-rich, low-lift, and gratifying Instant Pot goodness
A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, but its a word thats pretty loaded , thanks to the diet industrys influence on the way we think about food. At SELF, when we talk about food being healthy, sure, were talking about foods that are nutritious, filling, and satisfying. But were also talking about foods that help you connect with your culture, promote joy, and simply taste delicious. Some of those foods might fall into conventional ideas of what healthy is. And some might not. We selected these recipes with all of that in mind while also trying to appeal to a wide variety of nutritional needs and taste buds.
+ Best Instant Pot Recipes
Here is a collection of our 35+ Best Instant Pot Recipes from around the globe! Fast, healthy, and full of flavor!
Whether you are looking for Vegetarian or Vegan Instant Pot Recipes featuring beans, legumes, grains, pasta or vegetables, or seeking heartier meaty stews made with chicken, beef, lamb, or seafood, weve got you covered!
Also Check: How To Cook Orzo Pasta In Instant Pot
Best Instant Pot Black Beans
This is the best way to make black beans using dry beans in the Instant Pot or pressure cooker. They’re flavorful, but not too strong, so you can use them in a variety of different dishes or all by themselves.
This recipe is an affordable way to make delicious black beans for a crowd or meal prep for the week. Your Instant Pot can turn dry beans into a delicious protein main dish or perfect side dish in less than an hour of cooking time. And if it’s your first time ever making pressure cooker beans, this recipe is for you.
If you’re looking for another Instant Pot recipe, try Instant Pot Tomato Soup or Instant Pot Cilantro Chicken and Rice.
Here’s how you make these delicious and healthy beans:
Dice a medium yellow onion and green bell pepper.
Turn your Instant Pot or smart pressure cooker to “sauté” mode and let heat. Once heated, add the oil, then the diced onion and bell pepper. Cook, stirring frequently until softened, about 4 minutes. Add the minced garlic and cook stirring frequently for 1-2 minutes, until fragrant and softened, but not browned.
Turn off the sauté function on your Instant Pot. Pour in the broth/stock, water, beans, bay leaf, salt and garlic powder.Stir to combine.
Lock the lid of the Instant Pot in place and make sure the venting knob is not open. Press “Manual” on the Instant Pot and set the timer for 45 minutes.
What Is The Point Of An Instant Pot
- The speed in which the Instant Pot can cook dry beans and tougher cuts of meat is much faster than traditional cooking methods.
- The handy saute function allows you to brown the onions/garlic before throwing everything else in the pot creating a more flavorful dish.
- The slow cooker and steam function.
- Easy cleanup. Its just one stainless pot that needs cleaning. Fast and Easy.
Hope you enjoy a few of these Instant Pot Recipes this week! Let me know your favorites below! Again, this is the one I use- 6-quart, Instant Pot Duo.
xoxo
- Cholesterol:0 mg
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Why You Need An Instant Pot
- You can make true one pot meals in your Instant Pot.
- If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.
- You can safely and effortlessly cook meat from frozen.
- Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
- You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .
- The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!
Instant Pot Chocolate Pudding Cake
We sing praises to the Instant Pot any chance we get, and we’re especially excited about using it to “hack” desserts. These quick Whole30-approved chocolate pudding cakes are steamed under high pressure in the Instant Pot and ready in about 10 minutes total.
Get our recipe for Chocolate Pudding Cakes.
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How To Make Instant Pot Spaghetti With Meat Sauce
Ive tested this recipe in both my 6 quart and 8 quart Instant Pots and it works perfectly in both. If youre new to Instant Pot cooking, my guide on how to use an Instant Pot can help you to get started.
What To Serve With Spaghetti
We love topping our servings of spaghetti with grated Parmesan cheese. You can also add a pinch of red pepper flakes for heat and some chopped fresh basil for a pop of fresh flavor. These side dishes pair perfectly with this Instant Pot spaghetti:
- Bread: We love serving warm, buttery Garlic Bread alongside spaghetti. These Garlic Knots are another delicious option, or just slice up a loaf of crusty bread.
Read Also: Instant Pot Ready Meals
Meal Prep Instant Pot Shredded Chicken
Cook a couple of pounds of chicken at the start of the week, shred it up, and you have the base for an infinite number of quick and easy meals. This version of the meal prep staple is so flavorful, you really don’t need to do much anything to dress it up.
Get the Recipe: Instant Pot Masoor Dal With Shiitake Mushrooms
Instant Pot Applesauce Ingredients
- Apples: Different apples will provide different flavor notes in the applesauce. Here Ive used Honeycrisp and Granny Smith.
- Water: The water is necessary to help the Instant Pot reach pressure and it also helps the apples to cook down. You need to only add 1/2 cup of water in a 6 quart pot and 3/4 cup of water for an 8 quart pot. The apples will also release some liquid as they break down, so the pot will have enough liquid to pressurize.
- Cinnamon: Adding a bit of ground cinnamon is optional, to make cinnamon applesauce.
Find the full printable recipe with ingredient amounts and instructions in the recipe card below.
Read Also: How Long To Cook Frozen Pork Roast In Instant Pot
Whole30 Instant Pot Turkey Recipes
Whole30 Stuffed Peppers are one of my favorite recipes. Theyre great in the slow cooker or oven, but even quicker in the pressure cooker!
Turkey Chili can be made in the instant pot, slow cooker or on the stovetop. It calls for turkey but you can also use beef/ground chicken.
BBQ Chicken Meatloafmight seem like a strange thing to make in your instant pot but it is SO yummy. Gluten, dairy and sugar free but not lacking in flavor at all!
Healthy Turkey Meatballs are one of the most popular recipes on my site, and for good reason! Theyre great in the oven, but when youre short on time opt for the instant pot!
Instant Pot Turkey Breast is the perfect way to make turkey. Save the bones and make Leftover Turkey Soup!
Autumn Instant Pot & Pressure Cooker Recipes
Pressure cookers take pressure off of the cook to make dinner in a flash on fall nights. Finding protein-packed and fiber-filled recipes is crucial to keeping hungry friends and family feeling full during autumn outings and adventures.
Ready in almost an instant, these recipes are ready for the fall season!
Leaves-Are-Falling Lentil Soup
When school starts and it is back-to-work, too, this lentil instant pot soup recipe is a seasonal favorite. Carrots and garlic are seasonal foods of both summer and fall, making these ingredients great for the seasonal transition.
Beyond being packed with nutrients, lentils provide protein and help promote a feeling of fullness during fall days.
Chana Masala for Fall
Authentic and perfect for autumn, chana masala is made of chickpeas and a collection of spices. It is packed with fiber and protein and contains the cozy, colorful flavors of ginger and garlic.
Cumin Basmati Rice In No Time
Cumin basmati rice is made with only four ingredients and leaves lots of extra time for other fun fall activities. The spice cumin makes this rice unique from other recipes!
The best part is that it is ready in just 30 minutes and can easily be customized with other spices and herbs . Use as a side dish and pair with a veggie and protein source, such as a slow-cooked pot roast, for a balanced meal.
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Instant Pot Keto Adobo Pork
When paired with the Instant Pot, pork shoulder is foolproof and feeds a group of people on a budget. The meat melts in your mouth, while the bright green veggies and fresh lime cut the richness, making a perfect partner for pork. The whole family would love this dishfor anyone whos not on keto, serve it over rice.
Easy Instant Pot Oatmeal
Heres an easy, healthy breakfast recipe for weekdays or entertaining guests: Instant Pot oatmeal! If youve got a pressure cooker, oatmeal is even easier to make. The oats are toasted in butter until fragrant, then mixed with milk and cooked for just 3 minutes. What comes out is the creamiest, tastiest oatmeal youll make!
Recommended Reading: How To Deep Clean Instant Pot
But First What Is An Instant Pot
In a nutshell, an Instant Pot is a modernized electric pressure cooker. I personally use and love this 6-quart, Instant Pot Duo.
Not only does it pressure cook, it slow cooks, sautees, is a rice cooker, yogurt maker, and it even steams .
I especially love my instant pot when cooking dry beans, legumes, or tougher cuts of meat, making the meat tender in half the time.
The difference between a pressure cooker and an Instant Pot is that the Instant pot is electric and is self-contained, and you can walk away from it. A pressure cooker is manually heated on the stovetop. To see all our instant pot recipes, go here: Instant Pot Recipe Index!
