Keto Friendly Instant Pot Recipes

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How To Make Ribs In The Instant Pot

3 EASY Instant Pot KETO Recipes – Low Carb Recipes

Yes, you can make delicious ribs in less than an hour or cook time in your Instant Pot! In fact, this is one of the best things about pressure cooking — how fast it transforms tough cuts of meat into tender perfection!

These pork ribs will rival any recipe that you’ve made on the grill, smoker or oven!

Instant Pot Beef And Broccoli Recipe

This is a healthy alternative to your Chinese takeout order.

With this recipe, you are using an instant pot to create Chinese food in less than 30 minutes!

This recipe is paleo, whole 30, and keto-friendly. While this recipe uses beef, you could use chicken breast, diced turkey, shredded pork, vegan meat-free proteins, and tofu.

Beef and broccoli is a cheap and easy recipe perfect for planning ahead and bulk cooking.

Instant Pot Chicken Enchilada Bowls

Spicy and fragrant, theres nothing like a bubbling pot of chicken enchiladas.

With this easy Instant Pot recipe, you can have your enchilada bowl on the table in under 30 minutes.

Serve with cauliflower rice, top with sour cream, guacamole, salsa, and lots of cheese. Youll have zero carbs and lots of delicious yummy joy.

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How To Make Instant Pot Lasagna Without A Pan

Why dirty two pots if you can get away with using only one? If that’s your thinking, you may prefer cooking the lasagna directly in the Instant Pot.

Here’s how to cook Instant Pot lasagna without a pan:

  • On the sauté setting, brown the ground beef with a little garlic and onion.
  • While the meat is browning, combine ricotta cheese with Parmesan and egg in a small mixing bowl.
  • Drain grease and remove meat mixture from Instant Pot.
  • In a medium bowl, mix meat with marinara sauce .
  • Place half of the meat mixture into the Instant Pot.
  • Top meat mixture with the cheese mixture and mozzarella slices, then repeat the layers.
  • Spread the reserved meat sauce on top.
  • Attach lid and cook on high pressure for 9 minutes.
  • Vent steam, remove the lid and serve.
  • Note: The lasagna may burn using this method if there isn’t enough liquid in the sauce which is needed when pressure cooking. So if you want to ensure burning doesn’t occur, go with the method that uses a baking pan in the pressure cooker.

    Keto Instant Pot Recipes

    Instant Pot Keto Low

    Short on time? Get our your pressure cooker! Its amazing what you can do in just 30 minutes with your Instant Pot! Using a pressure cooker, allows you to cook your favorite meals that normally take hours, faster! Pulled pork can be done in under an hour. Chili can be ready in 20 minutes. You can also get Starbuck egg bites that are lower in carbs and gluten free! So it you forgot to prep dinner or think ahead, take a look at this collection of keto instant pot recipes.

    This easy keto chili recipe is one of the best keto meals you will have. The chili recipe calls for a few simple ingredients but it packs loads of…

    Deviled eggs are a popular keto appetizer. Pesto deviled eggs elevate the flavor of traditional eggs. You better make two dozen because these devils…

    A low carb favorite comfort food on a cold day is this recipe for Keto Chicken and Dumplings. Made using a few shortcuts, this keto soup recipe comes…

    This keto teriyaki chicken recipe will be your favorite when you crave take-out. In this one pan recipe, chicken thighs are pan seared and tossed…

    Keto lasagna is possible in the Instant Pot and you can enjoy an easy dinner in minutes. Perfect for busy families and weeknight when you aren’t sure…

    Creamy keto white chicken chili made with tender chicken thighs, cauliflower rice and a spicy, creamy broth. This beanless white chili recipe is a…

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    Our 30+ Best Keto Instant Pot Recipes

    If youre following the keto diet, keto Instant Pot recipes can save you.

    Take a Look

    The Instant Pot is one of the most exciting small kitchen appliances to emerge in recent years, along with the air fryer. In the Instant Pot, water is pressurized to cook food much more quickly than it can be cooked using other methods. And the meat turns out super tender, too.

    Easy Instant pot keto recipes are all over the internet, and having the right Instant Pot low carb recipes can really help you stick to your keto diet.

    From Instant Pot crack chicken to Instant Pot beef, to Instant Pot salsa chicken and delicious keto soup recipes, when you pressure cook food, in your pressure cooker you can have dinner or meal prep meals with low net carbs on the table in no time at all.

    With keto soup, keto main dish meals, keto appetizers, and even keto desserts, theres something for everyone.

    Are you ready for some great low carb Instant Pot recipes? Lets check out these 30 amazing keto Instant Pot recipes below.

    Are Sweet Potatoes Keto

    So, are sweet potatoes keto?

    Unfortunately, it’s not recommended that you eat sweet potatoes on a low carb diet.

    A medium-sized sweet potato contains, on average, 27 grams of carbs which is more than half of your daily carb allowance.

    A daily carb count of 50g or less is suggested for most keto diets.

    Eating too many carbs will put your ketosis at risk and prevent you from burning fat and succeeding in weight loss.

    And, while you can technically enjoy sweet potatoes in small quantities on a ketogenic diet, most servings go far beyond the recommended carb limit.

    Just one order of sweet potato fries could kick you out of ketosis.

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    Instant Pot Salsa Chicken With Lime And Melted Mozzarella

    Instant Pot Salsa Chicken with Lime and Melted Mozzarella is an easy dinner the whole family will love. You can also make this in the slow cooker if you prefer that method!

    This Simple Instant Pot Frittata is one of our favorite quick and easy breakfasts.

    It’s an easy keto breakfast that everyone will enjoy. It is so simple even your kids can help make it!

    The Benefit Of Using Your Pressure Cooker To Follow A Keto Meal Plan


    Starting a new diet can be challenging with all the new food youre supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your desired weight or health goals. For people trying the fad ketogenic diet a high-fat, low-carb eating plan thats gained popularity among people trying to lose weight or manage blood sugar these challenges are a daily reality.

    The keto diet works by requiring roughly 70 to 75 percent of your calories to come from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates, says Lara Clevenger, a registered dietitian and certified personal trainer in private practice in Edgewater, Florida.

    This style of eating forces the body to use fat for fuel in the form of ketone bodies and fatty acids, Clevenger says. Ketones are by-products of fat metabolism when ketone levels are elevated, the body enters a state called ketosis a crucial state for people following the ketogenic diet.

    Ketosis is different from diabetic ketoacidosis, or DKA, a dangerous condition that is most common in people with type 1 diabetes and that can lead to death. DKA occurs when blood sugar is high, insulin is low, and there are a low to moderate amount of ketones in the blood.

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    Friday Easy Lunch Rollups

    Simple deli meat and cheese make these Lunch Rollups super easy! If you pick a 0-carb meat and a 1-carb slice of cheese, each rollup would be 1 carb And you can make as many as you want! These are great for young kids and older adults alike!

    Breakfast Recommendation : Keto Sausage Balls, 0.8 net carbs, 25 balls

    Spicy Beef And Broccoli Zoodle Soup

    This Spicy Beef and Broccoli Zoodle Soup can be made in the Instant Pot or Slow Cooker. Full of flavor and easy to serve on a busy weeknight!

    With a ton of fresh ingredients, this beef and broccoli soup keeps the protein high and the carbs low. Using an Instant Pot will hold the spice together and be ready to eat in about 10 minutes!

    Recipe by Wholesome Delicious

    Also Check: How Long To Cook Chicken In The Instant Pot

    Instant Pot Keto Chocolate Cake

    Chocolate cake on the keto diet? Absolutely!

    Keto chocolate cake is a great way to treat yourself, and this chocolate cake is made with unsweetened dark chocolate, cocoa powder, liquid stevia, eggs, and butter.

    When you crave New Orleans flavor, you can indulge with this keto-friendly jambalaya.

    For the meat, you can use chicken, andouille sausage, shrimp, or seafood.

    Other ingredients in this Louisiana dish are diced tomatoes, bay leaves, cauliflower , and tons of delicious spices.

    Do you have some leftover Instant Pot shredded chicken? You can use it to make these yummy light lettuce wraps.

    Thes wraps are perfect for a light lunch or dinner, and you can easily meal prep them.

    Instant Pot Chicken Tikka Masala

    14 Easy Keto Instant Pot Meal Recipes

    This Instant Pot recipe from Tastythin makes a classic dish more keto-friendly. A rich, spiced coconut milk sauce cooks up with juicy pieces of chicken breast for fast Indian food with 5 grams of net carbs in a serving.

    Prefer to use a crockpot? This recipe also has a slow cooker option, for those that prefer the low-and-slow method.

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    Pressure Cooker Low Carb Pumpkin Pie Pudding

    This crustless dump-and-go dessert from Two Sleevers delivers all the flavor of pumpkin pie with no crust or sugar to make you crash.

    Each custardy slice is 6 grams of net carbs. Swap the heavy cream with coconut milk or coconut cream, and replace the whipped dairy topping with whipped coconut cream if you dont tolerate dairy.

    Instant Pot Keto Tofu Noodle Soup

    Are you looking for a light lunch or a refreshing summer soup? This gluten-free instant pot version of vegan keto tofu noodle soup combines fresh ingredients with the protein tofu.

    The great thing with this recipe is the wide range of substitute vegetables, garnishes, and herbs you can use, making it the perfect dish to make when you want to clean out your fridge or use up your leftovers.

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    Buffalo Chicken Keto Meatballs

    Enjoy the taste of buffalo chicken without the mess with these Instant Pot Buffalo Chicken Meatballs. Oven-baking option included if you dont own an Instant Pot!

    Feeling Italian? Get your hands dirty and have fun making these meatballs with the hearty flavor of American buffalo chicken.

    Recipe by What Great Grandma Ate

    Instant Pot Spicy Keto Buffalo Chicken Soup

    Instant Pot Pork Tenderloin | Keto-Friendly

    Fuel up with this high-fat, gluten-free keto buffalo chicken soup, and youll be satisfied for hours.

    You can use your favorite low-carb hot sauce for flavor. Then top each bowl with crumbled blue cheese, diced celery, and keto-friendly ranch dressing.

    Thanks to the chicken breasts, one cup dishes up 12 grams of fat and 27 grams of protein for only 6 grams of net carbs.

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    Instant Pot Pepper Beef Recipe

    Our friends over at whole kitchens also got a great instant pot pepper beef recipe that is gluten-free, keto, Paleo, and Whole 30.

    A simplified version of beef stir fry all in one part and in a fraction of the time, this great-looking dish features garlic, ginger, spices, and beef broth.

    Using bell peppers, green onions, this dish can also feature additional veggies like carrots, celery, broccoli, onions, and mushrooms, which will beef up the dish and pack in your five a day.

    Using an instant pot encapsulates both the juices and the aromas of the meat, spices, and vegetables.

    Instant Pot Salsa Chicken Tacos

    Add a packet of taco seasoning to the pressure cooker and use natural release instead of the quick release option. You will shred the cooked chicken breasts to make salsachicken tacos. Add your favorite toppings such as shredded lettuce, sour cream and cheese. Pop the Mexican shredded chicken into a flour tortilla or taco shell with your toppings. Presto! It’s chicken taco night!

    The shredded chicken breast meat is also great for making chicken quesadillas or burrito bowls. Add a splash of lime juice and some chopped fresh cilantro if making bowls…YUM.

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    Teri’s Pressure Cooker Sausage And Peppers

    Use your Instant pot to cook mild Italian sausages and sweet mini bell peppers in a flavorful tomato sauce. A pressure cooker makes this a super quick dinner — Less than 30 minutes from start to finish.

    Here’s a quick dinner recipe combining the classic flavors of Buffalo Chicken and Blue Cheese!

    Add them to yummy veggies to make an easy low-carb dinner!

    Instant Pot Lemon Salmon With Dill Mayonaise

    Keto Instant Pot Chunky Chili

    With just one net carb per serving, this salmon is the perfect Instant Pot keto recipe to make.

    There are so many ways to cook salmon, poached, fried, slow-cooker and even the air fryer. But cooking it in the Instant Pot retains all the delicious flavours .

    You’ll love the Greek flavours in these Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowls!

    They are perfect for a summer BBQ and family gatherings.

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    Can I Cook Frozen Hamburger Meat In The Instant Pot

    One email I get often from my readers is asking if you can cook hamburger meat in an Instant Pot directly from the freezer when making no noodle lasagna. The answer is YES!

    Here’s how to cook frozen hamburger in the Instant Pot:

  • Place a frozen hamburger slab on the trivet.
  • Add 1 cup of water inside your Instant Pot Basket.
  • Next, place your hamburger on the trivet inside your Instant Pot basket.
  • Place your lid on, with the venting valve on SEALING.
  • Select MANUAL MODE for 15 minutes.
  • Allow to manual release and then do a quick release.
  • Your hamburger is now thawed, partially browned, and ready to use!
  • If you want the ground beef to be fully cooked, it needs to cook under pressure for at least 20 minutes. But, I like to keep it slightly uncooked as I finish cooking it on the sauté setting with onion and garlic for the lasagna.

    You can even cook the meat in the sauce to save time!

    Keto Crack Chicken Instant Pot Recipe

    Are you looking for a keto crock pot recipe that will easily feed your family and taste good enough to eat?

    Taking a classic recipe keto combining a chicken broth in the slow cooker with additional seasoning and chicken breasts easy enough to cook through the day, enhancing the chicken with delicious seasoning to your taste.

    Adding in Philadelphia cream cheese to your instant part along with crispy bacon and grated cheddar cheese, this delicious combination of flavors becomes an indulgence.

    Serve your crack chicken with any sides of your choosing, such as rice or pasta, or for a lighter option, served with a side salad.

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    Instant Pot Butter Chicken Recipe

    Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, or pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now!Get the recipe here.

    Bonus Recipe Keto Tortilla Chips & Pepperoni Chips

    Instant Pot Keto Cheesecake | Carnivore Cake| Carnivore Diet Desserts-No Sweetener!

    These are unbelievably easy! Keto Tortilla Chips are made with just 0-carb tortillas and spray oil! A serving is 8 chips, and its 0 net carbs. Pepperoni Chips are made the same way, but the pepperoni becomes your chip! Each serving is 14 chips for 0 carbs.

    Other snacks in the breakfast and dinner plans: Mocha Frappuccino and No Bake Cookies

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    Instant Pot Keto Butter Chicken

    If you love curry but hate standing at the stove, this is your new favorite recipe.

    Theres no stirring or watching the pot here. Just put your chicken, spices, garlic, onion, tomatoes, and coconut cream into the Instant Pot and walk away.

    Youll come back ten minutes later, ready to dive into a big bowl of creamy, aromatic butter chicken curry.

    Every cook should have a jar of homemade spaghetti sauce in their fridge .

    Versatile, healthy, and tasty, its the perfect complement to whatever youre making for supper.

    Made with tangy tomatoes, ground beef, and peppers, this rich sauce goes with everything.

    Pour it over vegetables, try it with low-carb noodles, or spread it over casseroles. Its meant for so much more than spaghetti.

    Its fun to say the word zoodle. And its also fun to eat them.

    Soft and tender, zucchini noodles taste just like the real thing, without grains or carbs.

    Here, theyre stirred into a hearty chicken broth along with spinach, onion, and garlic.

    This nutrient-dense soup will cure everything from heartbreak to the common cold. Its a little like medicine, but tastier.

    This low-carb chili skips the legumes but adds plenty of fiery taste and satisfying textures.

    Its a wholesome mix of ground beef, onion, garlic, tomatoes, and loads of tongue-tingling spices.

    If you love to meal-prep, this is ideal. Make up a big batch on a Sunday and chill or freeze any leftovers for quick midweek meals.

    This soup is a creamy hug in a mug.

    How To Make Cabbage Soup With Ground Beef

    Check out this recipe, and learn how to make cabbage soup with ground beef. You can make it in a Crock Pot or Instant Pot, whichever method you prefer.

    Try this delicious keto taco soup that you can make in the Instant Pot.

    The Instant Pot cuts the cooking time for this simple low-carb taco soup recipe. After the cooker reaches the desired pressure, its done in 15 minutes.

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