How Long To Cook Frozen Pork Loin In Instant Pot

Must Try

How Long Do I Cook The Pork Sirloin Tip Roast In The Instant Pot/pressure Cooker

Pork loin instant pot. How to cook from frozen in the instant pot. ADD WATER! Product in des

If your roast isnt 3 pounds, youll want to reduce your cooking time. There isnt an exact science to how much you should reduce itmore time if its much bigger than 3 pounds, less time if its slightly smaller. Id likely take off 6 minutes per pound of meat.

Here are some approximate calculations for pound to time:

  • 4 pounds = 31 minutes
  • 3 pounds = 25 minutes
  • 2 pounds = 19 min

However, if your roast is round and thick youll want to reduce the time less than if your cut of meat is more oblong and flat.

If youre nervous about how much to reduce the time, you can always set the pressure cooker for less time, release the pressure, and check the temperature with an instant-read thermometer;. The pork should be 145°F and then allowed to rest for 3 minutes.

If your roast needs more time, lock the lid back in place and cook it a little bit longer.

Easy Instant Pot Pork Tenderloin

Frozen pork tenderloin in the Instant Potis what we usually cook when we have limited time. It is convenient, easy, and in many ways a healthier alternative to pan-frying the meat. Simply take the frozen tenderloin, put it in the pressure cooker with some chicken broth and seasoning, and you have the best and quickest dinner at your disposal.

How many times did it happen to you to plan a delicious dinner, and only to realize that you forgot to thaw the meat?! This is the scenario that usually leads to either eating cereal after work or ordering delivery. However, with the help of Instant Pot, you wont have this problem again. In this post, I will share with you how to cook frozen pork tenderloin in the pressure cooker with delicious Honey Garlic sauce.

Pork Tenderloin In The Instant Pot

Growing up a tender, moist pork tenderloin was usually reserved for a nice Sunday dinner.; The hours it took to slowly roast made it perfect for a lazy weekend, but now we can enjoy this tasty meal on our busiest of days with the instant pot.

Have you used it yet? The Instant Pot is making cooking so convenient and made the juiciest pork tenderloin.

This recipe is for pork tenderloin and it can easily be confused for a pork loin ! Although it sounds like the same cut of meat, they are very different and are cooked differently too! For more information check out;

Read Also: How To Convert Recipes To Instant Pot

Why Is My Pork Roast Tough

If you follow this recipe exactly, youll see that we call for using three pounds of frozen pork butt, which equals out to 66 minutes of cooking time. Once again, we use the formula of multiplying the total number of pounds by 22.

If your pork roast is coming out too tough instead of nearly falling apart on your fork, then you most likely just need to give the pork more time to cook in the instant pot. This will allow more time for the braise to break down connective tissues in the meat, making it more tender.

Thaw A Frozen Pork Tenderloin

Frozen Instant Pot Pork Tenderloin [VIDEO]

You can defrost a pork tenderloin before grilling it if you have enough time. Give it three to five per pound for a bit of loin and five to eight hours per pound for a big loin to defrost in the fridge.;

To keep the fluids from seeping into the refrigerator, place the pork tenderloin in a roasting pan or gratin dish. Keep the pork chops wrapped in plastic or a resealable plastic bag to defrost in the sink.;

Keep The Meat Wrapped In Plastic Bag

Place the tenderloin in a bowl and fill it halfway with water. Until the frozen pork tenderloin has thawed, add more water every fifteen minutes. Cook as soon as possible.;

You can also defrost pork tenderloin in the microwave. Take the pork from its package and set it in a microwave-safe casserole dish. Your microwave most likely has a thaw setting.;

Make sure you set it to the right amount of pounds. Adjust the microwave to 50 percent power and heat for seven to ten minutes each pound if it does not have a thaw option.; Prepare the pork tenderloin right away.

Safety Tips:

When cooking meat from frozen is straightforward and does not sacrifice flavor, there are several things to keep in mind when preparing meat straight from your freezer.

  • Except for force majeure, you should not use a crock pot to cook frozen meat. Cooking frozen pork tenderloin in a crock pot, whether beef, pork, or chicken, might lead it to waste too much time at a temp where harmful germs can thrive, no matter the final temperature it will reach.;

Don’t Miss: How To Steam Broccoli In Instant Pot With Steamer Basket

Pork Loin Vs Pork Tenderloin

Lets get the confusion out of the way, shall we? One question that gets asked a LOT is what is the difference between pork loin and pork tenderloin?

I can see why people find it difficult because there are so many tenderloin recipes in Google that have been named pork loin and vice versa.

The pork tenderloin is a boneless cut of pork that is like a fat sausage. It slices well and is like the fillet of the pork.

It is also my favourite cut of pork and what we featured yesterday in our instant pot frozen pork tenderloin.

The pork loin, which we are showing you how to cook today, is much bigger and is most popular for cooking a pork roast dinner.

The loin can be bone in or boneless and it is often prepped by the butcher for pork crackling too.

Can You Cook Frozen Meat Under Pressure

Smaller pieces of frozen meat and frozen poultry can be cooked under pressure. You can also easily pressurize cook frozen vegetables. Pressure Cook Cook thick chunks of frozen meat such as beef or pork, it takes up to a third longer than normal cooking time and the result doesnt taste very good.

You May Like: Mealthy Crisplid Black Friday

Can I Cook A Pork Tenderloin From Frozen

It is safe to cook frozen or partially frozen pork in the oven, on the stove or on the grill without defrosting it first; the cooking time may be about 50% longer. It is best if frozen pork roasts are cooked at an oven temperature of 325° F. Do not cook frozen pork in a slow cooker.

Doubling Pork With Gravy In Instant Pot

Pork loin roast from frozen in the Instant Pot, part 1

Two pounds of pork tenderloin feeds 4-6 people, depending on guests appetite and if youd like leftovers.;

The easy pork tenderloin Instant Pot recipe may be doubled without any adjustment to the cooking time. Since the pressure cooker will be more full, more time will be be needed for it to come to pressure. However, the time needed to cook at pressure will remain the same.

By increasing the amount of pork tenderloin, you may want to double amount of gravy. Instead of adding 1 cup chicken stock to the pot, use 2 cups. Also double the sauce ingredients of balsamic vinegar, soy sauce, and maple syrup.

The sauce thickener slurry needs to also increase from 2 tablespoons to 4 tablespoons cornstarch and water.;

If you love pork and gravy, try Instant Pot Pork Roast as well!

Also Check: How To Make Yogurt In Instant Pot Without Yogurt Button

Instant Pot Pork Tenderloin Recipes

A quick google search brings up many variations of pressure cooker pork tenderloin recipes. Interestingly, there doesnt seem to be a standard for how low long to cook the pork.

Cooking pork tenderloin in an Instant Pot builds in extra insurance against dry, overcooked pork because of the sealed in moisture. However, I wanted to settle on that optimal time and flavor.;

How To Make Instant Pot Pork Tenderloin:

  • You can absolutely cook from pork tenderloin in the Instant Pot, but if the exterior of the tenderloin is completely frozen, the rub wont adhere well, which is why I recommend letting thaw a few hours if possible .
  • Pork tenderloin is one of those meats that you can eat medium or medium well, but its always best to check the internal temperature with a meat thermometer. You are looking for around 145-150 degrees F before resting, depending on your tastes.
  • You can absolutely cook more than one tenderloin in your Instant Pot stack them up and it shouldnt take any longer unless they are frozen right together. Try to stagger them so they do not overlap completely .

Read Also: What Is Instant Pot Poultry Mode

How To Cook Pork Tenderloin In Instant Pot With Gravy

  • Mix together seasonings in a small bowl ground sage, garlic powder, salt and pepper. Cut the pork tenderloins in half horizontally so pieces fit into Instant Pot.
  • Rub the seasonings all over the pork pieces.
  • Heat olive oil on SAUTE function in the pressure cooker. Brown and sear the outside of the pork, rotating to cook all sides. Remove pork and set aside.
  • Add chicken broth to pot and use a spoon to scrape up browned bits. Add pork back to the pot, lock, and seal lid. Cook at HIGH pressure for 1 minute.;
  • Allow pressure to decrease naturally for 10 minutes, then quick release any remaining pressure. Remove pork to a cutting board to rest.;
  • Add balsamic vinegar, soy sauce, and maple syrup to liquid in the pot. Bring to a boil and whisk in cornstarch / water mixture. Boil and stir constantly for 1 minute, or until gravy is thickened.;
  • Instant Pot Frozen Pork Loin

    How to Cook Frozen Pork Tenderloin in the Instant Pot ...

    If you want a delicious, roast dinner idea, that is perfect for instant pot beginners, then cook instant pot frozen pork loin.

    I normally just buy pork loin for festive occasions. Such as Easter, Christmas, Mothers Day etc. But each time I eat it I wonder why I dont eat it more often as its delicious.

    Pork loin reminds me of growing up in England. It was always on the roast dinner menu and came with the most delicious apple flavoured pork gravy.

    Along with potatoes and plenty of vegetables. The place I used to go for pork roast dinners was the same place Dominic worked at. Though, our paths never crossed.

    He would roast the pork loin and then slice it to order for the customers.

    Though, ask him the best part of the job and he would say the pork loin leftovers.

    You see he didnt just cook pork he cooked turkey, lamb and beef too. But pork was the cheapest and the least bought and he would spend the evening in the kitchen on pork loin sandwiches.

    No wonder, after he sliced this instant pot pork loin, that he was buttering bread ready for pork loin sandwiches from the leftovers!

    Also Check: Instant Pot Frozen Tuna Steak

    Instructions To Make Instant Pot Frozen Pork Roast:

  • Add 2 cups of chicken broth and bay leaves to the pressure cooker pot. Then, place the trivet with handles and place frozen pork roast directly onto it. If it doesnât fit, cut it in half. Close the lid and make sure the valve points to seal. Press the Pressure Cook button and set the timer for 60 minutes for frozen pork roast and 40 minutes for fresh or thawed pork roast. Followed by a 10 minutes Natural Pressure Release..
  • Combine all remaining ingredients in a medium bowl and stir until fully combined. Once the IP reads HOT, add the sauce mixture to it. Stir and cook for a few minutes until it thickens enough to coat the spoon..
  • Top the pork roast with half of the sauce, brushing the top and the sides of it. Set the other half of the sauce aside. Broil the meat for a few minutes, or until golden brown. Baste once with the sauce that dripped into the pan..
  • Let it rest for 10 minutes before slicing. Using a sharp knife, slice the meat and serve drizzled with the remaining sauce. Garnish with green onions and sesame seeds ..
  • So that’s going to wrap it up for this special food instant pot frozen pork roast recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

    Can I Cook More Than One Pork Tenderloin In The Instant Pot

    You can absolutely;cook more than one tenderloin in your pressure cooker. Just make sure you stack them up in the pressure cooker. The cooking time should not be any longer unless they are frozen right together.

    Also, try to stagger or crisscross them so they do not overlap completely. Select the time based on how many pounds of meat you are cooking.

    Read Also: My Instant Pot Says Burn

    Serve Instant Pot Pork Loin

    After 4 6 minutes rest, you can slice your Instant Pot Pork Loin.

    You can either cut the pork loin into thick-cut pork loin steaks or thin sliced pork loin.;

    *Pro Tip: Cut pressure cooker Pork Loin against the grain for best result.

    Look at how juicy it is

    Serve the tasty Pork Loin immediately after slicing because they dry out quite quickly.

    Serve this classic Instant Pot Pork Loin with Gravy and your favorite side dishes.

    Frozen Pork Loin Instant Pot Recipe Tips:

    Can You Cook Frozen Pork Tenderloin in Instant Pot? â Instant pot frozen pork tenderloin recipe
    • You can use a;6 quart or 8 quarts Instant Pot or pressure cooker. Both work great. The main difference is that in the larger sized version you can cook/add more meat.;
    • Also, it is important for pressure to release naturally. DO NOT do a quick release of the meat when the cooking time is up. It is best for it to do the release naturally, and wait for it for about 10 minutes.;
    • You can skip the Honey Garlic Sauce and simply cook without it. However, the sauce is really complimenting this dish nicely, and we love using it.;

    Don’t Miss: Frozen Hamburger In The Instant Pot

    Do I Need To Use An Expensive Cut Of Meat

    You dont have to go all out for the expensive cut of pork tenderloin. If you happen to find it on sale, thats great, but Instant Pot Pork Roast & Gravy over Mashed Potatoes works well with an inexpensive pork loin roast!

    Just like the low and slow action of the slow cooker will break down an inexpensive cut of meat, pressure cooking in your Instant Pot will turn your pork roast into a tender, delicious dinner that tastes like its been slowly roasting all day!

    Instant Pot Pork Loin 2021 Recipes

    Below we put together the BestInstant Pot Pork LoinRecipesin 2021, so you can show your full potential when cooking with your Instant Pot.

    We give you 3 of Our Own Recipes plus the Best From the Internet.

    Most of these recipes are easy and quick so you dont have too much hassle when cooking, but the focus is always on getting the best from both the Pork Loin taste and flavors.

    Just for Today Get the IP DUO for $79.00

    Without further ado, lets go with the Best Instant Pot Pork Loin Recipes in 2021. For our top picks we choose the following 3:

    • InstantPot Pork Loin Roast 22-min
    • Instant Pot Pork Tenderloin with Honey Garlic Sauce 14-min
    • Instant Pot Pork Tenderloin with Gravy 13-min



  • Cooking the Pork Loin: Start by seasoning the Pork Loin using the salt and pepper.
  • Now Set the Instant Pot in the Sauté mode. Once the display shows HOT, add the Olive oil.
  • Now include the pork and brown on all sides, about 2 minutes per side.
  • Cancel the Sauté mode.
  • Add the vegetable broth, and close the lid with the pressure vent closed, and set the Instant Pot in the Meat/Stew mode. Let it cook for 20 minutes.
  • Quick-release the pressure and let the pork rest for five minutes inside the Instant Pot.
  • Open the lid, remove the pork, set on the cutting board, check for the internal temperature , and let it rest for three minutes.
  • For the Pan Sauce: Using remaining cooking liquid, set Instant Pot to Sauté and reduce by half.
  • Also Check: How To Cook Frozen Tamales In Instant Pot

    What To Serve With Pork Tenderloin

    Pork tenderloin goes great with mashed potatoes, cauliflower, broccoli, and even zucchini! Cook separately or make a raft of veggies for the bottom of the instant pot for the pork tenderloin to lay upon and cook everything in one pot! A fresh salad of mixed greens and a few slices of garlic bread out this hearty family dinner!

    Happenings From Our Family Of 9

    Frozen Instant Pot Pork Tenderloin [VIDEO]

    Our 18 year old daughter went on a mission trip to Haiti last January.; She enjoyed it so much she began saving for a return trip next year.; One of the ways she raises funds is through making and selling baked goods at he local farmers market.; She typically buys the groceries herself, but sometimes mama likes to chip in the ingredients sometimes to help her out a little!

    Recommended Reading: What Does Burn Mean On Instant Pot

    Whats The Difference Between Pork Loin And Pork Tenderloin

    It can be quite confusing when buying Pork Loin & Pork Tenderloin!

    Though Pork loin & Pork tenderloin sound similar, they look quite different because theyre cut from different parts of the pork.

    • Pork Loin : a larger, wide, flat meat from porks back; boneless or bone-in; lean, tender; meatier than pork tenderloin
    • Pork Tenderloin : a long, narrow muscle that runs along the backbone; leanest, most tender cuts; boneless

    Even though theyre both lean cuts of pork, but they differ in size, thickness, and shape, theyre not easily interchangeable in recipes & cooking methods.

    Latest Recipes

    More Recipes Like This