How To Cook Vegetables In Instant Pot

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Frozen Vegetable Soup Mix

Instant Pot Steamed Vegetables

This is the bag of frozen vegetable soup mix that I used:

We were living in Portugal when I made this instant pot frozen mixed vegetable soup and I used the bag above from the French supermarket that was down the road from where we lived.

It was a medley of vegetables and included carrots, cauliflower, peas, and a few other vegetables too.

You just need to find any bag of mixed frozen vegetables for this recipe. It can be what we used, it could be frozen cauliflower, broccoli, and peas, or even vegetables you have blanched and frozen yourself.

Or one of my readers loves Kroger vegetable soup mix.

Instant Pot Cauliflower Tikka Masala

30-minute Instant Pot cauliflower curry! Perfectly spiced, incredibly easy to make, and super creamy! Top it off with some fresh parsley and roasted cashews for a little crunch! You can serve this cauliflower tikka masala with rice, quinoa, or tofu for a protein-packed meal. ;Recipe from Full of Plants.

Instant Pot Veggie Soup

This comforting soup is all you need to warm up on chilly nights. And because its so versatile, you can make it over and over and it might taste unique each time . Its similar to my Easy Minestrone Soup recipe, but minus the pasta although this recipe also tastes good with pasta added if you want to give it a little more oomph! Just cook it separately and add right before eating.;

And, because its made in an Instant Pot , its quicker than a typical soup.

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Instant Pot Steamed Vegetables

Instant Pot Steamed Vegetables are an easy way to get delicious, tender crispy veggies on your plate with little time and effort. Serve Instant Pot vegetables with melted butter and a sprinkling of Everything Bagel Seasoning and even your kids will be asking for more!

If youve been around for a while youll know how much I love my Instant Pot. Learning how to eat healthy using an Instant Pot does not only mean eating vegetables! This extensive collection of healthy Instant Pot recipes proves that you can have a complete, healthy, and delicious meal so easily!

How Long Do You Cook Chicken In The Instant Pot

Instant Pot Steamed Vegetables

It depends on several factors: whether youre cooking from frozen or fresh. Also, how big the cut of meat is, whether its boneless or not, and what other ingredients youre cooking it with.

But on average, this how long you cook each cut in the pressure cooker:

  • Breasts: Do 10 mins for firm meat , and about 15 mins for very tender meat thats easy to shred. Here is a quick post on how to cook frozen breasts in the IP.;
  • Thighs: 12 mins for bone-in, about 10 mins for boneless, and 14 from frozen.
  • Legs: 15 mins on average.
  • Quarters: These bigger pieces will require around 20 mins.

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For Small Pumpkin Pieces:

  • If you have a small pumpkin, you can cut it in half to de-seed it. If you have a larger pumpkin, you can slice off the stem first and de-seed it like you would before carving a Jack-O-Lantern. Once the seeds and stringy bits are out, you can slice it into small chunks or slices.
  • Place a trivet or steamer basket in the Instant Pot along with one cup of water.
  • Cook on high pressure for 2-3 minutes and let the pressure naturally release for a few minutes before performing a quick release.

Can I Use Any Steamer Basket In An Instant Pot

Most of the models of Instant Pot brand pressure cookers are sold with a free steamer basket. If you own an electric pressure cooker made by a different company, that may not be the case. You have nothing to worry about, though. Any steamer basket that fits inside of your pressure cooker will work just fine.

The steamer basket for making Instant Pot steamed vegetables is made of metal. If you need to buy a steamer basket from the store, you can find them near the kitchen tools. They are available in either metal or silicone. Choose whichever type you prefer; both types will work exactly the same way.

The reason youll want to use a steamer basket for steaming vegetables in an Instant Pot is to keep the vegetables elevated above the water. If you place them directly into the liquid, they wont steam, they will boil. As a result, you may end up with limp, overcooked veggies.

As a last resort, you can also place the veggies into a fine mesh sieve, but only if its made out metal or silicone. You should never use plastic in an Instant Pot because it is likely to melt.

Read Also: How To Cook Frozen Broccoli In Instant Pot

How To Make Instant Pot Rice And Vegetables

Get the complete ingredients list and instructions from the recipe card below.

  • Add these ingredients to the Instant Pot in this order: vegetable stock, lemon juice, oregano, dill, minced garlic,;salt, pepper, onion, bell pepper, and basmati rice. Do not mix!
  • Cover the Instant Pot, seal, select pressure cook / manual setting, high pressure, and set the timer for 4 minutes.
  • When done, perform a complete quick pressure release , open the lid, and then add the corn, beans, and spinach on top of the rice. Cover and let it stand for 5-10 minutes, until the spinach wilts.
  • Stir to combine, then serve topped with fresh dill and sliced green onions.
  • How To Make A Creamy Cheesy Vegetable Medley In The Instant Pot

    7 BEST Instant Pot Vegetables – Perfectly Cooked, Healthy Vegetables
  • Place a cup of water and the carrots in the pot
  • Add a steamer basket then add broccoli and cauliflower.; Cook for 1 minute
  • While they cook, mix up the heavenly Garlic Herb Cheese Sauce
  • Quick release the pressure, once the pressure cooker beeps, drain the carrots and add them to the broccoli and cauliflower
  • Add cheese sauce to the pot on saute and warm til it’s nice and smooth
  • Add your veggies back to the pot and gently stir.; Add an extra splash of lemon and a sprinkle of salt.; Done!
  • Also Check: Frozen Ground Beef Instant Pot

    How To Serve Instant Pot Broccoli

    • Drizzled with Browned Butter, salt, and Mizithra cheese
    • Read THIS post to learn how to make browned butter
    • Mizithra cheese can be found at most grocery stores with a gourmet cheese section. I find mine at Smiths or Harmons
  • Chop it up into smaller pieces and add to a breakfast omelet
  • Plain, with salt and pepper
  • Sprinkled with some parmesan cheese on top
  • Tossed with extra virgin olive oil, salt, pepper, and crushed red pepper flakes. Crisp in the Air Fryer at 400 degrees for 2-4 minutes. Serve with a squeeze of lemon juice. SO GOOD.
  • Reheat cold broccoli in the Air Fryer at 350 degrees for 5 minutes . Perfect as a side dish for any dish or on a salad
  • Throw it into any soup in the last couple minutes of cooking to add some extra veggies!
  • How Long Do You Cook Frozen Vegetables In A Pressure Cooker

    This varies between the different frozen veggies. Root vegetables or vegetables of a bigger size take longer. Such as brussel sprouts. But the quickest are frozen broccoli and frozen cauliflower.

    The general rule is that you can expect frozen vegetables in the instant pot to take between 0 and 2 minutes.

    Also Check: How To Convert Slow Cooker To Instant Pot

    Do I Need A Steamer Basket For This Recipe

    Usually, Im using my steamer basket on these kinds of recipes. But I got some comments from users who are just starting out with the Instant Pot and dont have all the fancy accessories yet. So I decided to make this;Instant Pot steamed vegetables recipe inside the pot, to show you that its possible.

    If you DO prefer a steamer basket, you have a few options:

    Instant Pot Perfectly Steamed Vegetables Recipe

    How to Easily Cook Frozen Vegetables In Your Instant Pot ...

    I have to admit, veggies are not always my favorite thing to grab and eat out of the fridge. But, if you steam and season them properly, thats a different story!;

    This recipe makes it so simple to just cut up the veggies and let the Instant Pot do its thing! This Instant Pot recipe is also perfect for beginners or the perfect addition to any family dinner recipe.;

    Its also very healthy for those looking to keep on track! All fresh veggies and some seasoning and you have a tasty side dish ready in minutes.;

    Since this is a side dish, let me suggest a few recipes that it would go great with! You will definitely need to check out our fall of the bone BBQ ribs recipe, or our cheddar baked chicken, and for sure our crispy honey mustard chicken since you can even dip the veggies in the honey mustard!

    Read Also: Instant Pot No Poultry Setting

    Did You Make This Recipe

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    Helpful tip: If you dont want to remove your steamed veggies to yet another dish because you dont have a dishes fairy at your house, you can carefully take the steamer basket out, hold the vegetables to the side and use oven mitts to pour out the steaming water.

    Give your Instant Pot insert a quick rinse with cold water to cool it down, and then your vegetables can go back into the pot. Give it a few minutes before putting the lid back on, though, or they will continue to cook and might get too mushy for your liking.

    Also, check out this post on homemade cauliflower rice in the Instant Pot for another time-saving hack when steaming cauliflower.

    Youre Just *7 Days* Away From Easier Meals with Your Instant Pot

    Whether you have a few fav meals in your Instant Pot or still arent using it regularly yet, I can show you the secrets to SAVE time with my favorite appliance!

    May I send you my best hacks to maximize my fav appliance so you can spend more time with your family AND nourish them well?

    Get IP hacks in short emails and transform the way you serve dinner:

    For Sliced Or Cubed Rutabaga In Instant Pot:

    • Peel the skin of the rutabaga. It is very waxy and unpleasant to eat. Then, slice into uniform pieces.
    • Place a trivet or steamer basket into your Instant Pot along with 1/2 cup of water.
    • For slices:;Cook on high pressure for 3-4 minutes and perform a quick release.
    • For cubes: Cook on high pressure for slightly longer at 5 minutes and perform a quick release.

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    Instant Pot Pressure Cooker Broccoli

    Sometimes I fear Im oversharing the same boring thing, because I always talk about making Instant Pot broccoli on . Yet every single time I mention it, I get no less than 5 people ask how I make it.

    This is one of those back to basics recipes that everyone should know, because its SO simple and easy! This is how I meal prep a large batch of broccoli

    Instant Pot Root Veggies

    Instant Pot Frozen Vegetables – Just Dump A Bag Of Frozen Stir Fry Mixed Veggies In The Instapot!

    Meal preparation is SO MUCH easier when you have a big bowl of root veggies already cooked and waiting for you in the refrigerator. Use a pre-cooked potato as the base of your meal, or heat up a cooked sweet potato whenever you need a quick snack. Add a salad or some broccoli and your plant-based meal is DONE!

    I like to make a big batch of steamed root vegetables every weekend in the INSTANT POT. I store them covered in the refrigerator, and then eat them all week as part of ;our meals or just as a snack.Using my pre-cooked root veggies, I threw together this simple meal on a busy weeknight last week when time was short.I simply reheated in the microwave some sliced purple potatoes, carrots, mashed gold potatoes drizzled with Cashew Sour Cream;and sprinkled with sliced green onion, and salt and pepper; then a sliced Japanese sweet potato sprinkled with sea salt. ;I added some spinach that I steamed in the microwave; and a sliced tomato; and dinner was READY TO EAT!!!

    Read Also: Pressure Cooker Fava Beans

    Instant Pot Roast Beef And Vegetables A Classic Recipe

    Its time for a new Instant Pot recipe and one of the most requested and most popular recipe is Instant Pot Roast Beef and Vegetables.

    One of the main reasons that I purchased my Instant Pot was to make roast beef in a fraction of time that it took to make in my slow cooker.

    Instant Pot Roast Beef and Vegetables Tender, juicy and cooked all at the same time!

    I wanted it to have fall apart tenderness without losing the savory flavor of it being cooked all day long.

    So when I read stories upon stories of other people making Instant Pot Roast Beef and it coming out dry and tough I was worried.

    I was determined to recreate the moist and juicy, fall apart tender roast beef that I was familiar with.

    This was difficult to do because I wasnt willing to waste cuts of beef in the process. My only option was to spend several weeks researching recipes and reading reviews on those recipes that others had trialed.

    It was amazing what variations that you can find on the internet! The cook times ranged from 15 minutes to 90 minutes!

    No wonder why everyone was confused!

    There were some recipes that seared the meat prior to cooking and some that stated they would NEVER throw in vegetables at the same time as the beef.

    The thickness of your roast will determine the amount of cook time.

    I dont think that I found two recipes that were the exact same.

    I absorbed all the information, and went back to the basics of what I knew and found true in my own kitchen.

    Why You Should Eat Vegetables With Fats

    Before we get into the recipe, which is super simple by the way, we wanted to address the topic of healthy fats. Although you might have been led to believe that cutting out as much fat as possible is the way to go, its not actually the healthiest way forward. The truth is that our bodies need fat. We need fat to perform certain metabolic functions, to fuel our brain, make sure our hormones work properly, and to help us absorb the fat-soluble vitamins in the food.

    While steaming vegetables is a great idea as this cooking method retains more nutrients its also important to add some healthy fats to the cooked carrots and broccoli so that your body can easily absorb all those fat-soluble vitamins . Plus, fats like grass-fed butter, coconut oil and olive oil are full of their own beneficial nutrients.

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    What Is An Instant Pot Trivet

    Its used to elevate anything such as food, bowls, and pans above the liquid in the IP. This way, the food doesnt cook in the liquid;but basically steams above it.

    Want to cook two things at once? Use your trivet! For instance, meat goes at the bottom, then place the trivet over that to cook a bowl of rice. Its a really handy accessory!

    Can You Use Frozen Vegetables In An Instant Pot

    Instant Pot Steamed Vegetables

    This recipe for making Instant Pot steamed vegetables is based on using fresh veggies. You can use frozen vegetables, but they will need a little extra cook time.

    Rather than setting the cook time to zero minutes, you will just set it to one minute. An alternate method is to allow the pressure to release naturally rather than doing an instant pressure release.

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    Instant Pot Creamy Vegetable Medley

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    My favorite vegetable trio is getting a makeover today in this Instant Pot Vegetable Medley!; A garlic and herb creamy, cheesy makeover that will be sure to steal the show away from any main course.;;So simple and quick to make in the Instant Pot too!

    I sat down to write all about these cheesy, creamy veggies and thought to myself, What exactly is a vegetable medley?; Are there rules for said medley, of which I’m not aware?

    I jumped on google and discovered that a Vegetable Medley can be defined;as any vegetables that work in harmony together to create a delicious dish.

    Well okay then!; My favorite;trio of broccoli, cauliflower, and carrots can officially be;termed;a Vegetable Medley.

    My all-time favorite BCC medley was first prepared for me by my mother in law.; She is a pro in the kitchen, loves to experiment with new recipes , and is always so willing to taste and critique my experimental recipes, without letting any preconceived;notions influence her opinion.

    Her, to-die-for,;version of a BCC medley is loaded with all kinds of cheesy creamy goodness.; I’ll skip the meat and rolls and happily eat 3 plates of it.

    After some rough experiments with yogurt and silken tofu, by golly, I figured it out!

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