Instant Pot Vegetarian Recipe

Must Try

Moroccan Instant Pot Lentils

DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals


This post may contain affiliate links. Please read our disclosure policy.

Moroccan Instant Pot lentils made with sweet potato, tomatoes, carrots, and a variety of warm spices! Vegan comfort food at it’s finest, this recipe is gluten-free, freezer-friendly, and delicious.

The Instant Pot is the true hero when it comes to meal prep, making it easy to bulk prep many recipes – from Moroccan Instant Pot lentils to Instant Pot dal, and this incredible Instant Pot lentil soup!

Featured Review

“What a beautiful combination of flavours and textures. Love the cloves, ginger, cinnamon. I made this in the slow cooker…6 hours low, 2-3 hours warm and only used 1 cup of water and consistency was perfect! This will be a regular dish in my meal prep rotation. Thank you Denise!”

– Kyle

Moroccan Instant Pot lentils are perfect for meal prep, and they BEYOND easy to make! With no sauteeing and minimal chopping, you can make a big batch for leftovers, and stock up the freezer. No sauteeing means that we can assemble ahead and freeze as an Instant Pot freezer meal, or get it into the pot cooking as quickly as possible.

Made with spices including ginger, cayenne, cinnamon, and paprika – this recipe is bursting with flavor. Perfectly balanced with sweet and savory flavors thanks to the sweet potatoes, maple syrup, and lemon juice. Best of all, this recipe is vegan, gluten-free, meal prep friendly, and freezer friendly!

  • Save for Later

Does Pasta Cook To Al Dente In An Instant Pot

Good question! If youre rigorous about your al dente pasta like we are, take note: Instant Pot pasta does taste a bit softer than the al dente you can achieve on the stovetop. If youre a stickler for perfectly al dente pasta, this might not be the recipe for you. However, we tested this against a stovetop version: Creamy Goat Cheese Pasta. And we loved the Instant Pot pasta almost even a little more! While the stovetop pasta was firmer, the pressure cooker pasta had the flavor of the sauce really soak in: which was just as satisfying for us.

Leftovers of this Instant Pot pasta do become quite soft, so thats another difference that youll notice versus leftovers of stovetop pasta. Youll want to eat your pasta as soon as possible, or just be ready for softer than normal leftovers. However, knowing both of these caveats, the Instant Pot pasta was as huge hit in our household.

Best Vegetarian Instant Pot Recipes

Use your Instant Pot for more than just meat with these fantastically easy vegetarian Instant Pot recipes. From hearty stews to tasty sides, theyre quick and delicious.

This incredible appliance happily does most of the work for you, making flavorful and healthy meals with little to no effort on your part.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Whether you like creamy soups or spicy plates, Ive got 30 of my favorite vegetarian Instant Pot recipes right here that will keep you covered for a whole months worth of meals.

So, take your pick, and lets get cooking!

You May Like: How To Make Wild Rice In Instant Pot

Instant Pot Stuffed Acorn Squash

This is another recipe that would make a show-stopping holiday masterpiece.

Youll place acorn squash in the steamer basket and cook on high. When theyre ready, youll stuff each half with sauteed mushrooms, chickpeas, aromatics, wild rice, and dried cranberries.

Although it doesnt call for it, I also like to add in a good amount of creamy goat cheese.

How To Make Instant Pot Mac And Cheese: Basic Steps

Vegetarian Instant Pot Taco Pasta Recipe

Theres barely 5 minutes of hands on time here! It takes about 25 minutes to complete, but most of this Instant Pot mac and cheese recipe is hands off. Thats what makes it great as a quick weeknight meal, or to whip up for kids or as a side dish for a stunning main. Here are the basic steps to this recipe:

  • Pressure cook the pasta for 4 minutes. Remember that theres a preheat time of about 10 minute before the Instant Pot gets up to pressure. This part takes about 15 minutes total.
  • Quick release! If youre an Instant Pot pro, youll know: quick release recipes are the best! This means you dont have to continue to wait for a natural release.
  • Switch to slow cooker mode and stir in the milk and cheese. Stir until they form a creamy sauce, just a minute or two.

Recommended Reading: How To Cook White Rice In Instant Pot

Instant Pot Sweet Potatoes

Why bake sweet potatoes when you can make them in the Instant Pot? What results is perfectly moist sweet potatoes with little effort and much faster than an oven! Its now our go to method for cooking sweet potatoes. You can use them as a vegetarian side dish, or make them into a plant-based main dish like these Sweet Potatoes with Thai Peanut Butter Sauce. They’re topped with a zesty bell pepper slaw and drizzled with peanut sauce and cilantro. Yum!

Instant Pot Breakfast Stuffed Sweet Potatoes

Sweet potatoes are full of nutrients like vitamin B, potassium, and magnesium. So why not start the day off right with a satiating stuffed sweet potato?

For this rustic morning breakfast, youll cook sweet potatoes in the Instant Pot until fork-tender. Then top it off with fresh blueberries, almond butter, and a sprinkle of chia seeds.

Cauliflower is the holy grail of vegan and vegetarian recipes. Its terrific as rice, mashed potatoes and even as a pizza crust.

Yet, I think this recipe is perfect for a vegetarian holiday main course.

An entire head of cauliflower gets a coating of a lemony marinade, before being smothered in a garlicky gravy.

Recommended Reading: Instant Pot Vortex Plus Dual Air Fryer

What To Serve With Instant Pot Pad Thai

This is a full meal on it’s own, but could benefit from some extra protein.

Make Air Fryer Eggs to serve on the side of the bowl, or top the dish with some Crispy Air Fried Tofu.

For a filling Asian meal, serve pad thai with these Vegetarian Thai Lettuce Wraps stuffed with crumbled tofu in a delicious sauce.

Alternative Method: Stovetop Vegetarian Chili

1 Minute Instant Pot Recipes- Top 5 Dump & Go- Indian Vegetarian Dishes

No instant pot? No problem! This vegetarian chili can easily be made on the stove!

  • Heat a large stockpot over medium heat, then add in the oil, onion, pepper, jalapeño. Cook until the onion is soft, then stir in garlic and seasonings. Cook until aromatic.
  • Mix in the beans, corn, broth, and rinsed quinoa. Bring to a boil, then reduce the heat.
  • Simmer the soup for 45-50 minutes then serve with garnishes and enjoy.
  • Recommended Reading: Can I Put Glass Bowl In Instant Pot

    Instant Pot Kale Potato Soup

    This kale soup with potato recipe is a healthy, yummy, delicious, and perfect meal for lunch or dinner. This soup is loaded with carrots, celery, potato, finely chopped kale, onion, and other spices, herb makes this soup awesome.This soup is made in the instant pot or you can prepare in a slow cooker or pressure cooker too. Easy to make this recipe is vegan, gluten-free, oil-free, and low in fat that youll love keeping it rotation through Fall and Winter.

    Related: Instant Pot Meal Prep Ideas

    Instant Pot Steel Cut Oats

    Instant pot steel cut oats are so tasty, healthy, made with few simple ingredients, and perfect for breakfast or snack with fruits or nuts. In the morning we need some healthy breakfast to start a new fresh day, this oat is the perfect start.This is a creamy, healthy, and amazing taste that you will love to eat in the morning breakfast with your favorite fruits or berries, or nuts. This is one of my best vegetarian instant pot recipes that you will serve with butter, milk, and sugar.

    Healthy Keto Breakfast Recipes Without Eggs

    Recommended Reading: How Long To Cook Lentils In Instant Pot

    Best Wine Pairings For Burrito Bowls

    You could go with either a white wine pairing or a red wine pairing for these vegetarian burrito bowls.

    If you prefer white wine, reach for a glass of a crisp Sauvignon Blanc, Vinho Verde, or Albariño.

    Red wine lovers, try pairing this dish with an Argentinian Malbec or a Shiraz.

    Or, meet in the middle and pair this burrito bowl with a dry Rosé wine.

    Instant Pot Sweet Potato Curry

    Instant Pot Vegetarian Quinoa Chili

    Instant pot sweet potato curry is the best side dish for weeknight dinner for my family. This recipe needs only a few ingredients to make and ready in just 30 minutes in the instant pot. In this recipe, you can add any other vegetables if you want. This curry is vegan, healthy and all the ingredients for this recipe you probably already have on hand! So quick make and grab on it.

    Related: Sweet Potato Recipes

    Don’t Miss: Roast Beef Instant Pot Recipe

    Instant Pot Lentil Walnut Tacos

    I dont know about you, but I love good walnut and lentil-based taco meat that is seasoned just right. Aromatic flavors of chili powder, cumin, red pepper flakes, and nutty and soft flavors of lentils and ground walnuts create the perfect texture for your favorite taco filling. These tacos are effortless and another great option for Taco Tuesday. Serve with your favorite dairy-free toppings such as sour cream, cheese, cilantro, lime, onions, and much more.

    Instant Pot Steamed Artichokes With Aioli

    Cooking artichokes is a breeze with this recipe. Just place them cut side down in the Instant Pot, pour over the broth, and get cooking.

    You can add aromatics like garlic or herbs if you like or leave all the additional flavor to the aioli dipping sauce.

    Youll need to trim the leaves of the artichoke first, but it only takes a second or two.

    Don’t Miss: How To Cook Frozen Ground Turkey In Instant Pot

    How To Make Lentils In An Instant Pot

    Making Instant Pot lentils is one of the easier things you can make in your pressure cooker! Now that weve become Instant Pot experts, let me be the first to admit: Im all about the Quick Release. Why? Because Im impatient. If youve used your Instant Pot a lot, youll know that many recipes call for a natural release: which is perfectly well and good, except it does tack on extra time to the recipe.

    Were happy to report that this Instant Pot lentils recipe is seriously quick. How long do you cook lentils in an Instant Pot? 9 minutes. Then, do a Quick Release and youre done! The only other time you have to factor in is the preheat time, which takes about 5 to 10 minutes depending on your Instant Pot. Overall, this Instant Pot lentils recipe has about 5 minutes of hands on time, and 15 to 20 minutes start to finish.

    For our Instant Pot lentils recipe, we wanted to add seasonings so that you could serve these lentils as part of a dinner recipe without having to add anything more. Here are the pressure cooker lentils ingredients:

    Instant Pot Stuffed Baby Eggplant

    My 3 Favorite Instant Pot Recipes – Easy Vegan Dump & Go Meals

    Here is my simple recipe to make delicious curried stuffed eggplant also known as Baingan Masala. In this quick and easy dish, small Indian baby eggplants are stuffed with onion, ginger, garlic, and a few earthy spices. The eggplants are cooked in the Instant Pot for an authentic-tasting Indian curry that is ready in just minutes.

    Don’t Miss: How To Boil Eggs Instant Pot

    How To Make Instant Pot Vegetarian Chili

    The best vegetarian chili is made of a combination of fresh ingredients like onions, sweet potatoes, and bell peppers, and pantry staples like spices, quinoa, and beans.

    Instant Pot vegetarian chili takes 8 minutes of pressure cooking, plus the 10 minutes youll need for the Instant Pot to come to pressure. At the end, your quinoa will be perfectly cooked, the sweet potatoes tender, and chili ready for its finishing touches.

    More Instant Pot Pasta Recipes

    Want to keep cooking up pasta in your pressure cooker? Here are a few other ideas to try outside of this Instant Pot mac and cheese recipe:

    Read Also: Instant Pot Ms Pot Roast

    Instant Pot Creamy Broccoli Mac & Cheese

    After a long day at work, when its cold and dark outside, turn to this bright and creamy Instant Pot dish to warm you right up.

    Theres something about adding broccoli to creamy mac & cheese that makes it even more comforting. I especially like that this recipe uses half-n-half to make it even richer.

    When Im utterly famished, I dream of nothing but these vegan burritos. Lunch or dinner, the combo of spicy black beans and veggies hits the spot every time.

    And like all burritos, theres some room for variation with additional fillings.

    Im fond of guacamole, salsa, and cheese, but the skys the limit!

    Is There A Plant

    13 Of The Best Instant Pot Vegetarian Recipes

    This Instant Pot ramen recipe is vegetarian. But of you prefer not using eggs, you can use tofu instead to make it vegan or plant based! The easiest option is to make our , which doesnt require a stovetop! Or, use the tofu preparation in Tofu Ramen or Vegan Mushroom Ramen. The first has seasoned, crispy tofu cubes, and the second is lightly seasoned and quicker to prepare.

    Recommended Reading: How Long Do You Cook Chili In An Instant Pot

    Should I Get An Instant Pot

    Do you feel like you spend too much time in the kitchen?

    Do you wish you could easily batch cook staples like grains, lentils, and beans in a foolproof manner?

    Would you like to be able to make soups, stews, chilies, and curries that have rich, depth of flavor but that dont require hours of slow simmering?

    Do you wish you could safely leave a finished meal in a pot for hours and come home to a warm meal?

    If you answered yes to any of these questions, then you should definitely get an Instant Pot!

    If youd like to learn about all the wonderful things an Instant Pot can do, check out my Youtube video 10 reasons why the Instant Pot is a vegans best friend.

    Instant Pot Oatmeal Recipe

    Made with light and creamy coconut milk that is garnished with spicy cinnamon, rich vanilla, and warm nutmeg, these Instant Pot oats are a great option for whenever youre in need of a quick and filling breakfast. I love oats because they satisfy my hunger for quite some time, plus, theyre family-friendly! There are so many options for toppings such as nuts, sweeteners, coconut flakes, chia seeds, hemp hearts, and much more. Modify this apple with your choice of fresh or frozen fruits!

    Read Also: How To Put Instant Pot On High Pressure

    Instant Pot Lentil Tacos

    I was skeptical of this recipe at first. Then I gave it a try and realized that lentils are a fabulous taco filling.

    Its all about the spices in this dish which are perfectly chosen to make the lentils wonderfully meaty. Plus, it only takes 15 minutes.

    Ive got a long list of taco filling suggestions for you, but cilantro, lime, and cheddar cheese are always at the top.

    Instant Pot Mac And Cheese

    TAKEOUT-STYLE TOFU AND BROCCOLI | vegan Instant Pot recipe

    Theres nothing more comforting than a good bowl of mac and cheese. Turns out, Instant Pot mac and cheese is layer upon layer of cozy! The way the Instant Pot cooks pasta makes it soft and supple, which has a down-home sort of vibe to it. It almost feels like an elevated version of box mac and cheese. The big selling point? Just throw the ingredients in the pot and press Go! Nothing better than that.

    Recommended Reading: What Is The Largest Instant Pot

    No Soak Instant Pot Hummus With Dried Chickpeas

    In the mood for your favorite hummus from your favorite Mediterranean restaurant? Make your own creamy hummus at home with your Instant Pot. Did you know you could make hummus in the Instant Pot? Mind blown! Flavors of cumin, lemon juice, garlic, and tahini are some of the basic ingredients you need for this easy side dish or appetizer. Serve this hummus with your favorite veggies or pita bread.

    + Instant Pot Vegetarian Recipes

    Whether you are a strict vegetarian or trying to include more plant-based meals in your diet, this collection of tried and tested, easy vegetarian recipes will help you find foods you will love. These tasty recipes are even quicker to make with the Instant Pot.

    I personally enjoy vegetarian meals as they faster to cook and I love adding colorful seasonal produce to my family meals. My children love these delicious vegetarian recipes that are perfectly spiced and simply delicious. One of our family favorites for busy weeknights and for entertaining is the Instant Pot Vegetable & Paneer Biryani.

    So if you are struggling with getting your kids to eat their greens or simply looking for more vegetarian options that do not just include salads, you will find plenty of options appealing to all ages. Best of all, many of these vegetarian recipes are also vegan and if not I have given easy substitutes to make them vegan.

    From my favorite Indian Curries like Easy Dum Aloo and 15-minute Palak Paneer to the protein-packed Mixed Lentils & Vegetables Khichdi and delicious Madras Lentils, you will find many of your Indian restaurant favorite dishes right here.

    And if you are like my family who cannot eat the same cuisine for more than two meals in a row, check out the better-than-restaurant Penne Alla Vodka, Aloo Gobhi, Pasta Fagioli Soup, Spinach Artichoke Macaroni and Cheese and Handvo that are perfect for breakfast, snack or dinner!

    Recommended Reading: Is Instant Pot Good For Indian Cooking

    Latest Recipes

    More Recipes Like This