What Is An Egg Bite
Egg bites are whipped up eggs, flavored with spices and add-ins like cheese, spinach, bell pepper, mushrooms or bacon. They are crustless, cooked in bite sized molds in the air fryer or Instant Pot and come out incredibly light, flavorful and airy, much like a soufflé.
WHY YOU’LL LOVE THIS INSTANT POT EGG BITE RECIPE
Egg bites are fluffy, airy and the perfect hand held breakfast.
They take just 5 minutes to prepare and cook quickly.
These yummy egg snacks are gluten free, keto friendly, low-calorie and low-carb.
You can easily vary the mix-ins to satisfy everyone’s taste.
Find The Meatloaf Recipe
NOTE: Always add a cup or two of water to the pot before putting your egg bites mold in the Instant Pot. Always Spray your mold with a NON-Stick cooking spray, butter, coconut oil, olive oil, just to name a few. Whatever food taste-wise goes better with what you are preparing is the spray you can use.
Cooked in 16 Minutes
Set egg bite mold on trivet/steamer rack and lower in the pot. For these meatloaf bites, I cooked for 16 minutes, and let them naturally release. I let them cool a bit before flipping them over. Top with sauce, cheese, bacon bits, or whatever you desire. They are so simple!
I have seen just about every version from Copy Cat Starbucks Egg Bites, to traditional Egg Bites With Ham and Cheese.
Tips For The Starbucks Copycat Egg Bites
Follow these tips to make the best bacon egg bites that taste like sous vide egg bites but are cooked in an Instant Pot.
Use a silicone mold for egg bites. These cook up the eggs perfectly and make them easy to remove once cooked.
Blend your egg mixture. Whisking eggs and cheese by hand is tempting but blending in a blender or food processor creates a very fluffy egg bite thats spongy and moist.
Do not add too many fillings. Too many add-ins will make the egg bites fall apart.
Cover with a silicone lid or foil. Plastic lids will melt. Covering prevents the condensation drips from falling into the eggs.
Allow natural release time. 5-10 minutes of natural release time will help the eggs complete cooking.
Read Also: How To Broil Chicken In Instant Pot
Covering Egg Bites Before Cooking
For cute and un-soggy egg bites, cover the mold with a parchment round or aluminum foil before cooking so condensation on the lid doesn’t drip down on the egg mixture. If your egg molds came with a plastic lid, they are for storage and cant be used for cooking. If the egg mold lid is silicone, you should be able to use it when cooking, but check the manufacturer’s instructions first.
Where Can I Get Silicone Egg Bite Mold
To make egg bites in Instant Pot you have to have a silicone mold. Actually two with two lids. Sorry but I tried my way around it for over a year and finally buckled up and spent some money haha.
I got this one on Amazon. What I like is that it has 2 lids and not 1 to prevent spilling. And lid is also silicone, so Im not cooking plastic.
- Pressure cook on Low: Then close the lid, move valve to Sealing and Pressure Cook on Low for 8 minutes 8 quart Instant Pot, 11 minutes 6 quart Instant Pot. And then we release pressure using Quick Release.
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Instant Pot Egg Bites With Bacon And Cheddar
Instant Pot Egg Bites are popularized from the famous Starbucks Sous Vide Egg Bites. Now, theyre easy and inexpensive to prepare at home!
*This post may contain affiliate links. This means as an Amazon Associate and affiliate for other products, I earn from qualifying purchases at no extra cost to you.
Why You Will Love This Recipe
Its quick and easy. Egg bites take just minutes to prepare and cook quickly.
They are perfect for meal prep and freezing. They reheat well. So you can have healthy breakfast instantly.
Eggs are inexpensive and wholesome. Our keto egg salad, avocado egg salad, Indian Egg curry are all wonderful meals.
Use your leftover vegetables, roasted vegetables and meats as add-ins. This recipe is super versatile and adaptable.
Enjoy family friendly, kids approved protein packed breakfast bites that are low carb satisfying and loaded with flavor.
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Can I Freeze Egg Bites
Yes, absolutely. Cook and cool egg bites. Pop in an airtight glass container with a lid and freeze for up to 3 months. If you want to freeze in a resealable Ziploc bag, lay egg bites flat first and then toss deeper into the freezer with frozen egg bites. They are just delicate.
Love eggs as much as I do? You may also love to browse through all my healthy egg recipes!
Instant Pot Egg Bites Recipe
Home » Breakfast Recipes » Instant Pot Egg Bites Recipe
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Get ahead of breakfast time with this make ahead, Instant Pot Egg Bites recipe. Make these in your electric pressure cooker and youll save time AND money!
Let me start by saying I LOVE Starbucks sous vide egg bites. The coffee shop variety are technically cooked by a technique called sous vide.
Fancy, right?
Well, in plain speak, this means theyre gently cooked in a vacuum sealed plastic bag until theyre cooked.
But heres the good newsIf you have an Instant Pot and a silicone mold, you can achieve the same type of creamy, fluffy egg bites! They delicious not only as part of breakfast, but also as a healthy meal prep snack!
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How To Make Instant Pot Egg Bites
- Prep: Add 1 cup cold water to 6 or 8 quart Instant Pot and spray silicone mold well with cooking spray. Make sure to coat bottom and sides.
- Make egg mixture: In a large measuring cup whisk eggs, water, baking powder, salt and pepper. You can use any large vessel with a spout for easy pouring into the molds. Then pour egg mixture into each mold about 2/3 full.
- Add toppings: Now you can add toppings like veggies, meat and cheese. No need to stir them as they will sink anyways. Thats why we do not mix toppings with egg mixture. These mini egg muffins are so easy!
- Stack molds: Close each silicone mold with a lid, stack staggered on top of each other and place on trivet with handles. The one pictured came with my stackable stainless steel pans to cook 2 things at a time. I also have this one that came with my Instant Pot DUO 8 quart.
Delicious Egg Bite Mix
You can make a Starbucks copycat version with bacon and Guyere, but there are a bunch of other combinations you can try!
- Vegetarian Egg Bites – choose any combination of chopped spinach, kale, onions, garlic, zucchini, carrots, with herbs, like parsley, basil, oregano, sage, thyme and/or rosemary.
- Fajita Egg Bites – cooked taco meat, onions, bell pepper, and cilantro with some oregano, cumin, and chili powder.
- Greek-Style Egg Bites – add feta cheese, chopped Kalamata olives, spinach, and oregano, Serve with lemon wedges for squeezing, if you’d like.
- Brunch Egg Bites – add chopped smoked salmon and chives.
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More Instant Pot Egg Recipes
- Instant Pot Hard Boiled Eggs: Perfect hard-boiled eggs EVERY single time!
- Instant Pot Breakfast Casserole: An easy sausage and hashbrown breakfast casserole made right in the Instant Pot.
- Instant Pot Frittata: The Instant Pot makes the lightest, fluffiest Frittata EVER!
Try these Egg Bites? Be sure to leave a review below! I love to hear how much you enjoy my recipes!
Prepare Egg Bites Mixture
While the bacon are browning in Instant Pot, break 4 large eggs into a large measuring cup. Mix and combine with ¼ tsp fine salt.
Add tsp ground black pepper, ¼ tsp regular soy sauce, ¼ cup cottage cheese, ¼ cup freshly grated cheddar cheese, and ¼ cup freshly grated mozzarella to the egg mixture. Mix well.
*Pro Tip: If you like more smooth, custard-like textured egg bites, use immersion blender to blend the egg bites mixture.
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Mediterranean Egg Bites In Instant Pot With Herbs & Feta
Perfectly cooked Mediterranean-style Instant Pot egg bites with red peppers, sun-dried tomatoes, and feta cheese. This protein-rich breakfast recipe is partly inspired by the Starbucks sour vide egg bites but are made with whole eggs and nutrient-dense ingredients. They are delicious and convenient and can be stored in the fridge for up to 3 days for those on-the-go breakfasts, lunch boxes, and snacks. Low-carb, gluten-free, with 8 Weight Watchers Smart Points per serving. Recipe from Instant Pot Eats.
Low Carb Instant Pot Egg Bites Recipe
The best thing about keto instant pot egg bites is that in addition to being easy and quick to cook, they also allow you to be as creative as you want.
You could make them as plain or filled with cheese, bacon, green onion, crumbled sausage, etc. These copycat Starbucks egg bites can also be seasoned, or maybe not the options are limitless. With just one dish, you could experiment so much to be able to serve them regularly at breakfast time, even to the kids, without making it boring to eat.
These fluffy, creamy keto egg bites are gluten free. The best part is you can meal prep this low carb breakfast ahead of time!
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How Do I Adjust Time When Cooking In Egg Bite Molds
Instant Pot cooking with the egg bite molds takes a bit of timeI think to penetrate the molds it takes extra timeyoull see that in the cooking times in the recipes below.
To adjust times for new recipes in the egg bite molds, Id look to find one that is similar below and use that as a baseline.
If you are experimenting with new recipes be sure to leave a comment and let us know how much time you used for cooking yours! I usually try and find something with a similar base so that the ingredients would use a similar cook time.
Can I Reheat Egg Bites
Yes! Theyre tasty, great for on the go, reheatable and easy to eat. Egg bites are small and quick to reheat. Pop a few on a plate in the microwave and reheat for 1 1.5 minutes from frozen or 30 seconds for fresh. It really depends on your microwave.
If planning ahead and you do not want to eat all the egg bites, store them in an airtight container in the refrigerator for the upcoming week. Pack them in your lunchbox as a high protein snack. If you want to freeze them, thaw them in the fridge for a few hours or overnight before gently reheating in the toaster oven or microwave. Pop in an airtight glass container with a lid and freeze for up to 3 months.
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Egg Bites Recipe In Instant Pot Or Air Fryer
Modified:
Low carb egg bites is a quick and easy healthy breakfast recipe similar to Starbucks sous vide egg bites. These vegetarian egg bites are perfect for protein-packed breakfast or lunch!
This recipe lists how to make velvety soft , spongy and fluffy egg bites in air fryer and Instant pot. I am also listing several substations to make this wholesome and budget friendly egg recipe.
Roasted Red Pepper Egg Bites
While the Starbucks version of these bites uses egg whites, I continually had problems with just egg whites every single time I made the egg white and roasted red pepper bites. There just isnt enough fat in plain egg whites to prevent everything from sticking nor to make that perfectly smooth mouthfeel.
I tried adding olive oil, a mixture of whole eggs and egg whites, and even coconut oil. Nothing worked as well as whole eggs.
Honestly, I doubt youll notice the difference. The flavor all comes from the roasted red pepper, green onion, and touch of hot sauce for a teeny bit of spice .
You can find roasted red peppers jarred in the condiment section of your grocery store.
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How Long To Cook Egg Bites In The Instant Pot
- Setting the Instant Pot to cook on high pressure for 10 minutes resulted in egg bites that were perfectly cooked.
Note: It will take about 5 minutes for the pressure to build, and then the countdown timer will begin.
After the time is up, I let the pressure release naturally for 10 minutes before removing the egg bites from the Instant Pot. So, youre looking at just under a half hour from start to finish for this recipe.
The best part about these Instant Pot Sous Vide Egg Bites is that theyre totally customizable.
Can You Stack Silicone Egg Molds In The Instant Pot
Yes, you can stack the silicone molds in the instant pot. First, make sure you place the first one onto a trivet. Also, make sure they are both covered, whether with the lid or with foil.
After that, stack them and cook the recipe using the cooking time mentioned in the recipe card. Stacking the molds does not change the cooking time, more often it will contribute to the instant pot coming to pressure a bit longer.
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Tips For Making Copycat Starbucks Egg Bites
The silicone mold is key to getting the authentic look of the Starbucks egg bites, but you could cook the egg mixture in another small ramekin or glass jar if you need to.
Make sure to read the notes below my recipe for cooking time suggestions if you use a larger container.
Keep in mind that Starbucks adds quite a bit of cheese, and some starch, to their egg bites to give them a unique texture. I found them to taste more cheese-like than egg-like when I tried the real ones myself , so Ive cut back on that in this recipe to lighten them up.
I also left out the starch because I didnt want to order that from a specialty store. Breakfast shouldnt be that complicated, right? However, if you want to play with adding starch to your egg bites for a texture exactly like Starbucks, go for it!
Instant Pot Egg Bites: 5 Ways
Love eggs in the Instant Pot? Be sure to try these Instant Pot Hard Boiled Eggs and Instant Pot Deviled Eggs too!
A few weeks ago, I was dropping off my car to be serviced and I thought Id stop in at Starbucks first to grab a Soy Latte and a bite to eat. My normal go-to at Starbucks is their Spinach & Feta Egg White Wrap, but Id been hearing a lot about their sous vide egg bites lately, so I decided to give their Egg White & Red Pepper bites a try.
I was hooked after the first bite. They were warm and creamy, and I couldnt help but think that they must be super healthy too, since theyre basically carb free and packed with protein. But they were expensive too Almost $5 for two tiny bites.
So, while I was waiting at the car dealership, I decided to browse the internet to search for how I could make those sous vide egg bites at home.
I was extra excited when I saw that so many of the recipes used by beloved Instant Pot to make them. So, I instantly ordered this silicone mold for making the egg bites and waited patiently for two days until it was delivered by Amazon Prime.
Then I set out to do some recipe testing of my own.
There are so many recipes out there for sous vide egg bites, and it took me a while to get these Instant Pot Sous Vide Egg Bites just the way I wanted. But today, I can honestly say that Ive perfected the recipe for egg bites that are light and fluffy , light on the calories, and perfectly flavorful.
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Heres How I Make My Egg Bites In The Instant Pot
Crack six eggs into your blender.
The blender does incorporate a bit of air to the egg whites which helps to keep the eggs fluffy, plus it makes sure everything is super well blended together and youll have a nice, yellow consistency throughout.
Add a handful of shredded cheese about half a cup to the eggs and blend until mixed.
Stir in cooked, chopped bacon.
Hint: If youve made a batch of bacon in your oven and frozen it for later youre a rockstar! Just grab the slices and chopped em!
Add salt & pepper.
Grease your silicone molds with some nonstick cooking spray.
Then, pour about a cup of water into your Instant Pot.
Pour the egg mixture into a silicone egg molds and add the top.
Set the manual pressure for 8 minutes, then let the pressure release naturally. You may see Instant Pot speak calling this NPR.
Release the remaining pressure by turning the valve to vent.
The eggs will puff up slightly after cooking but no worries, theyll settle down after they start to cool slightly.
Remove them from the pan while still warm or they tend to stick.
