Instant Pot Root Veggies
Meal preparation is SO MUCH easier when you have a big bowl of root veggies already cooked and waiting for you in the refrigerator. Use a pre-cooked potato as the base of your meal, or heat up a cooked sweet potato whenever you need a quick snack. Add a salad or some broccoli and your plant-based meal is DONE!
I like to make a big batch of steamed root vegetables every weekend in the INSTANT POT. I store them covered in the refrigerator, and then eat them all week as part of ;our meals or just as a snack.Using my pre-cooked root veggies, I threw together this simple meal on a busy weeknight last week when time was short.I simply reheated in the microwave some sliced purple potatoes, carrots, mashed gold potatoes drizzled with Cashew Sour Cream;and sprinkled with sliced green onion, and salt and pepper; then a sliced Japanese sweet potato sprinkled with sea salt. ;I added some spinach that I steamed in the microwave; and a sliced tomato; and dinner was READY TO EAT!!!
For Sliced Or Chunked Peppers:
- Wash peppers and cut into uniform slices or chunks.
- Place a trivet or steaming basket into the pot with one cup of water.
- From fresh:;Place the pepper slices into the basket or trivet and set the IP to cook on high for 1-2 minutes.
- From frozen:;Place the pepper slices into the basket or trivet and set the IP to cook on high for 2-3 minutes.
- Finish up with a quick release.
For Sliced Or Cubed Butternut Squash:
- Peel the butternut squash if desired. Slice the butternut squash in half, remove the seeds, and cut into uniform slices or chunks.
- Place the slices in a steaming basket and add one cup of water to your pot.
- Cook on high pressure for 4-6 minutes and follow up with a quick release. As a rule, 4-minute cooking time will be sufficient for smaller cubes while a 6-minute cooking time will suit longer/thicker slices best.
- Try our Instant Pot butternut squash recipe here.
Read Also: Frozen Tamales In Instant Pot
How To Steam Carrots In A Microwave
Steaming carrots in a microwave is certainly quick and convenient. It must be noted, however, that it is more difficult to get any vegetable steamed to a precise and even level of doneness in a microwave than it is in a pan or steamer basket.
Rinse the carrots and trim, peel, and cut to the desired size. Place in a large microwave-safe bowl with the water still clinging to them; a small pool of water should form in the bottom of the bowl quite quickly. If you don’t see water in the bottom of the bowl, add a tablespoon of water. Cover the bowl with a microwave-safe lid or plate and cook on high power for 1 minute. Test for tenderness and repeat at 30-second intervals until the carrots are steamed to your liking. Carrots steamed in a microwave may require a bit of draining or drying depending on how much liquid you used and how powerful your microwave is.
Recipe Tips For Grandmas Carrots Instant Pot
Extra flavor can be introduced by garlic, or. more specifically finely minced garlic.
A sprinkle of cinnamon, and / or nutmeg can also help.
If you are using brown sugar then you can at 1 teaspoon of orange juice
Another nice vegetable to do this way is sweet potato or kumara as is called in New Zealand.
You can make harder or softer carrots -by varying the cooking time when you pressure cook.
Butter amount: You can make this recipe with anything from 2 tablespoons to 6 tablespoons of butter depending on how many carrots you have and how rich you want to make the dish.
Read Also: What To Do If Your Instant Pot Says Burn
Different Types Of Carrots
It may be a bit tricky to find two identical carrots from the same carrot family, however, there are a wide variety of carrots. The three main carrots used in household today are:;
Usually white and closely resembling parsnips, orange carrots have developed its known color over the years. This sweet vegetable can be enjoyed raw, steamed, roasted, boiled, juiced or even grilled. Needless to say, carrots are versatile and can be added to any dish.
Purple carrots are especially appealing to the eyes and provide necessary health benefits pertaining to purple fruits and vegetables. Carrots, in general, are highly nutritious, however purple carrots are especially rich in antioxidants. Antioxidants are known to fight inflammation and are beneficial to certain health conditions. Purple carrots are perfect for roasting.
For Sliced Or Cubed Celery Root:
- Peel the skin of the root. It is often difficult. Slice off any particularly rough or uneven parts to make it easier. Then, slice into uniform pieces .
- Place a trivet or steamer basket into your Instant Pot along with 1/2 cup of water.
- For slices:;Cook on high pressure for 4-5 minutes and perform a quick release.
- For cubes: Cook on high pressure for slightly longer at 6-7 minutes and perform a quick release.
Recommended Reading: Instant Pot Steamed Broccoli Without Steamer Basket
For Simple Instant Pot Eggplant :
- Wash eggplant and cut into uniform slices or chunks.
- Place a trivet or steaming basket into the pot with one cup of water.
- Place the eggplant into the basket and set the Instant Pot to cook on HIGH for 3-4 minutes,
- Finish up with a quick release.
- Optional: Drain the water and add butter or oil. Season and saute the eggplant to brown the outsides.
Common Questions For Instant Pot Carrots
How long does it take to steam carrots in the Instant Pot?
Set the timer for 2 minutes for fork-tender carrots. Keep in mind that the Instant Pot will take about 10 minutes to come to pressure, so actual cooking time is about 12 minutes.
How do you steam carrots in an Instant Pot without a steamer basket?
Add the carrots to the pressure cooker first, then add the water and any seasonings.
Can you steam food in a pressure cooker?
Yes! The cook time depends on the food or vegetable.
Is pressure cooker bad for health?
Not at all. In fact, studies have shown that pressure cooking can help preserve heat-sensitive nutrients better than other cooking methods.
Recommended Reading: Steam Broccoli In Instant Pot
Heres How You Make Steamed Root Veggies In The Instant Pot:
STEP ONE:Wash and scrub the skins of approximately 4-5 lbs of various root veggies: -Potatoes of any color, -sweet potatoes of any variety. -Carrots, parsnips, turnips or beets, or other root veggies. ;-1 or 2 onions
STEP TWO:Plug in the Instant Pot. Place the rack in the bottom of the stainless steel pot. Add approximately 1 cup of water to the bottom of the pot. ;Place the stainless steel pot inside its housing in the Instant Pot multi cooker.
STEP THREE:Fill the stainless steel pot with the various cleaned root veggies on top of the rack or steamer basket.
STEP FOUR:Put the lid on;and twist it to the LOCK;position. Be sure to move the lever to the SEALING position.STEP FIVE:Select the STEAM setting by pushing the STEAM button.;
Now press the + or ;button until you get to 12 minutes. Thats it! Now just stand back. The Instant Pot will AUTOMATICALLY START in;10 seconds.
STEP SIX:At this point, you can walk away and just let the Instant Pot do all the work!;
When you come back an hour or more later, the little silver pressurenailhead on top of the lid should be down, and you may then unlock the lid and open the cooker. Once the hissing stops, thenailhead will drop;down, and you may then unlock the lid and open the pot.) And if by chance you didnt make it back until hours later, its still ok, because the pot will automatically keep everything warm for hours, until you get back!
Now just open the lid and see your PERFECTLY COOKED ROOT VEGGIES!
For Whole Instant Pot Steamed Green Beans:
- Break off the stringy ends or trim your beans. Then, clean the green beans.
- Add the trivet or your steamer basket to the inner pot as well as a cup of water.
- Steam on high pressure for 2 minutes and follow up with a quick release for more tender beans. If you like softer beans, you can let the pot naturally release for 3-5 minutes before turning the valve.
- Try our Instant Pot green bean casserole here.
You May Like: Why Does My Instant Pot Says Burn
Large Family Instant Pot Recipes
Carrots are so healthy and tasty, too. Steaming carrots;is one of those large family Instant Pot recipes; that is a great way to serve up this tasty vegetable with almost no prep! Just three short minutes, and they are good to go.
Carrots contain vitamin A and other important nutrients. Theyre also great for your eyes, skin, and teeth!
There are so many ways to add carrots to your meals. You can add them to soups and casseroles, serve raw carrot sticks with a dip or dressing, or serve them steamed alongside your favorite meal.
Instant Pot Jamaican Rice And Peas
The instant pot population is getting higher and so is the demand for new ways to make old recipes. Jamaican rice and peas is a national staple and is now international. This instant pot Jamaican rice and peas recipe will not only be delicious but quick and easy. Who wants to soak peas overnight?; Jamaican…
Read Also: Instant Pot Add Ons
For Simple Instant Pot Steamed Carrots:
- Clean carrots and peel if desired. Slice, chunk, or shred carrots if desired.
- Place the trivet or steamer basket into the inner pot and add one cup of water. Then, add the carrots.
- For sliced or shredded carrots: Cook on HIGH pressure for 0 minutes before performing a quick release. Even though the timer is set to zero, the cooking still happens during the pressure build-up.
- For whole or chunked carrots: Cook on high pressure for 1-3 minutes before performing a quick release. As a rule, thinner carrots or baby carrots will cook fine at the 1-minute mark, whereas larger, thicker, whole carrots will cook best around the 3-minute mark.
- For frozen: Add 1-2 minutes to the appropriate cooking time for the best results.
The Ultimate Guide To Instant Pot Steamed Vegetables
Published Updated August 26, 2021 By Meeta Arora | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Along with all of the amazing meals and desserts you can cook in the Instant Pot, there are tons of simple things you can do with it as well. Whether it be carrots, asparagus, green beans, or pumpkin, you can perfectly steam almost any vegetable in the Instant Pot!
So why cook your veggies in the Instant Pot?
- It helps retain nutrients. Boiling veggies, often carrots and broccoli, tends to result in them being drained of their nutritional value. Using the Instant Pot means you can choose specific times and settings for different vegetables, allowing you to properly cook the veggies, but still keep them healthy!
- It’s super quick!;Many of these recipes take under 15 minutes.
- It’s a no-fail, dump & go process. You don’t need to monitor the veggies as they cook, or worry about over/under cooking! Hassle-free, perfect for those of you with super busy schedules.
- In case the above points didn’t convince you enough, take it from me; you’ll get perfectly cooked veggies every time!
Cook starchy vegetables such as potatoes and corn, or cruciferous vegetables like broccoli and cauliflower, with ease. It’s as simple as adding a cup of liquid, adding your veggies, sealing the lid and forgetting about them!
Also be sure to check out how I steam a vegetable medley in the Instant Pot at the bottom of this post!
Read Also: How To Cook Tuna Steak In Instant Pot
How To Prep Carrots
The easiest way to make this side dish is with baby carrots. You can rinse them and use them whole or cut them in half for more chunked carrot bites. If you dont have baby carrots, you can also use whole carrots. Wash, peel, and then cut your carrots into chunks.
Baby carrots really are the way to go if youre looking for easy. You can get 1 pound bags of them at any grocery store and you can often find 2 pound bags as well! Ive never seen my local stores out of baby carrots so you know you can count on them!
To get started, be sure to rinse your carrots off. Peel them if needed and then chop !
How Long Does It Take To Cook Potatoes And Carrots In The Instant Pot
Potatoes usually take a minimum of 4 minutes in the instant pot, maybe less when the potatoes are diced. The carrots will not become mushy and fall apart. Carrots usually hold their shape when cooked, unless they are cooked for a mighty long time.
Recommended Reading: Instant Pot Burnt Bottom
Instant Pot Steamed Vegetables Recipe Or Formula
The key to using your Instant Pot to steam vegetables AND TO BE EFFICIENT AT THE SAME TIME is to put the vegetables that take the longest to cook in the steamer basket FIRST.
Then, cook them for their total time MINUS however long it takes to cook the next vegetable.
For example, when I made Instant Pot steamed broccoli, cauliflower, and carrots, I put the carrots and cauliflower in first and let them steam for 15 minutes.
Then I carefully added the broccoli, put the lid on top and set the timer for 1 minute. When the timer went off, all of the vegetables were done at the same time!
Psst! Want to give those veggies some extra flavor? Try topping with a pinch of finishing salt! I love Ava Janes Kitchen because it doesnt have microplastics and its SO GOOD! Plus, you can get a bag for just 1¢!! ;;
Instant Pot Jasmine Rice
Fluffy, buttery, cooked to perfection, and aromatic instant pot jasmine rice can brighten up a dull day! These are not just flavorful but are also a perfect pair with stir-fry or gravy! Instant pot rice is easy to cook and super convenient. All you have to do is add everything none pot, set the timer,…
Recommended Reading: Instant Pot Frozen Tamales
Instant Pot Carrot Recipe
Do you want to know what I tell my older daughter when shesabout to say no to carrots? I share with her the health benefits of the veggieand I get away with it every time especially if its carrot juice. I havepersonally started embracing carrot oil as well.
- Carrot like any other veggie is good for the skin, think about that natural glow
- It improves digestion and boosts the immune system
- You get clear vision, healthy teeth and good for your heart.
- Great source of vitamin A and C Just like the ingredients used in my honey lemon drink recipe.
- Carrots are healthy and low in calorie, a whopping 100g of carrots is estimated to contain 41 calories.
- Carrots are dairy-free, gluten-free and naturally sweet.
- Double this or triple this recipe to suit your needs.
If you have been following my blog a while, you would know I am an advocate for moderation is key. Yes, carrots are good for you in any form, steamed or stir-fried but should be consumed in moderation.
Incorporating this veggie in your diet every now and then would do your body a lot of good. Right, let’s get into how to make this delicious steamed Instant pot carrots
How Long Do You Steam Fresh Carrots
Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat. Put the carrots in the steamer basket and cook, covered, until tender when pierced with a knife, about 8 minutes. Transfer to a plate and serve.
Don’t Miss: How Long To Steam Broccoli In Instant Pot
For Whole Butternut Squash:
- Peel the butternut squash if desired. Slice the butternut squash in half or quarters either way horizontally or vertically and remove the seeds.
- OR leave the butternut squash whole. You can skip the first step and make it seriously easy if you can fit the entire squash in the pot. It will be more difficult to scoop out the seeds cleanly, and this is not my preferred method personally.
- Place the halves into the trivet or directly into the put with one cup of water.
- Cook on high pressure for around 12 minutes and follow up with a natural pressure release for 5 minutes before performing a quick release.
Jamaican Curry Chicken Recipe
This may be the most original Jamaican curry chicken recipe you will ever make in an instant pot. I love curry chicken, curry anything for that matter. Jamaicans eat curry chicken for breakfast, lunch and dinner, so this is a very popular dish on the island. As you read this sentence right now, there is…
You May Like: Converting Recipes For Instant Pot
Using The Steam Function