How Long Do You Cook Pork Tenderloin In Instant Pot

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What Is The Difference Between Pork Loin And Pork Tenderloin

Pork loin instant pot. How to cook from frozen in the instant pot. ADD WATER! Product in des

They might sound similar, but there are a few main differences to them. Firstly, they are not cut from the same part of the animal, and they also look quite different. Pork tenderloin is thinner and smaller, while the loin is quite big and wide and steak-like.

Also, the loin can be sold bone-in or boneless, where the tenderloin is a very lean piece of meat and is always boneless.

Best Damn Instant Pot Pork Tenderloin

The delicious fun of making pork recipes in the Instant Pot continues as we make the Best Damn Instant Pot Pork Tenderloin. Tender, juicy and bursting with awesome flavor, then topped with a gravy made from the very juices the pork cooks in. Its super easy to make and the whole thing is complete and on your plate in about 25 minutes.

Pork tenderloin is an extraordinary meat that is very lean, very tender, and always makes an excellent meal. Making pork tenderloin in the Instant Pot is not only super easy, the pressure cooking makes it so succulent and delicious, its my preferred way to make it.

Why Cook Pork Tenderloin In The Instant Pot

  • Multicookers like the Instant Pot lock in moisture, which helps the pork stay juicy.
  • Its a one-pot wonder. Thanks to the sauté function, you can brown the pork, pressure cook it, and even make the gravy all in the same pot.
  • All of the cooking juices stay in the pot, so not one drop of flavor is wasted.
  • The Instant Pot is hands free! Forget opening and closing the oven door to check the porks temperature. You can set it and walk away.

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Make Sure Its Pork Tenderloin And Not Pork Lin Roast

In most of the grocery stores both pork tenderloin and pork lin roast can be right next to each other, you need to be aware that they are very different cuts of meat.Always Make sure that the package clearly says pork tenderloin, the meat will be long and narrow, usually between 1.5 to 2.5 inches in diameter.I Recommend you using vacuum-sealed packages that will say if the tenderloin contains a solution, as this solution is the brine and is a big step saver and helps to keep and make your meat tender and juicy already.Remember to always keep an eye out for it, its the best buy.

Instant Pot Pork Tenderloin With Honey Garlic Sauce

Easy Pork Tenderloin In The Instant Pot

Prep Time: 10 minutes | Cook Time: 4 minutes | Yield: 4 servings | Method: Instant Pot Pressure Cooker

DESCRIPTIONThe second recipe is both fast and easy to cook. You will get the best Instant Pot Pork Tenderloin with Honey Garlic Sauce for that extra punch on flavor. This recipe will turn out your pork tenderloin perfectly, moist and juicy with a great mixture of delicious flavors.


  • 1 ½ teaspoons minced fresh ginger
  • 2 teaspoons cornstarch


  • Start by cutting the pork tenderloin in half so that you have two smaller pieces that will easily fit in the Instant Pot.
  • Season every side of the pork tenderloin with salt and pepper.
  • Use the sauté mode to heat the olive oil. Then add the pork in the pot and brown 2-3 minutes per side. Remove the pork to a clean plate and turn off the Instant Pot.
  • Pour in the ½ cup water and use a spatula to scrape up any browned bits on the bottom of the pot.
  • Add the soy sauce, honey, garlic and ginger to the Instant Pot. Place the pork back in the Instant Pot.
  • Close the lid and turn the steam release valve to the sealing position.
  • Now start to cook using the high pressure on the Manual/Pressure Cook mode for 4 minutes.
  • Once the cooking time finishes pressure release naturally for 10 minutes. Then carefully turn the steam release valve to the venting position to release any remaining steam and pressure . Make sure that the float valve has dropped down and opened the Instant Pot lid.
  • Slice the pork and serve with the sauce.

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    How Long To Cook Frozen Pork Tenderloin In The Pressure Cooker

    • Since we are cooking frozen meat the cooking time will be longer than normal.
    • As a general rule, I like to cook 30 minutes per pound for frozen pork tenderloin on high pressure, and it turns out great.
    • For fresh or thawed meat, cook for 20 minutes per pound on the high-pressure setting.
    • Please note, you will have to allow for an additional 10 minutes of NPR .

    How Much Water Do I Put In Pressure Cooker For Meat

    When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.

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    What Do You Serve With Pork Tenderloin

    Pork Tenderloin can be served with steamed broccoli or mashed potatoes. Carrots, Cauliflower or a nice big salad would pair nicely with this Balsamic Pork Tenderloin. Macaroni and cheese or garlic mashed potatoes are some of my favorites.

    I always make sure we have a slice of garlic bread or a dinner roll.

    Will Instant Pot Pork Roast & Gravy Freeze Well


    The pork roast will freeze very well! I actually love having some on hand to use for various things. It works well in sliders, tacos, and over buttered noodles or mashed potatoes.

    The only thing I would not recommend freezing are the mashed potatoes, as potatoes tend to discolor when frozen. Theyre easy and quick to make in your Instant Pot to go along with the Pork Roast and Gravy, though!

    I hope you love this recipe as much as we do!


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    Instant Pot Pulled Pork Recipe Tips:

    • We like to toast the burger buns before serving with the pulled pork.
    • Leftover pulled pork can be stored in the refrigerator for up to 3 days. The cooked pulled pork can also be frozen for up to 2 months, wrapped airtight.
    • To reheat pulled pork, heat the pork and sauce together, covered, in a saucepan over low heat, stirring occasionally. Or, you may place the pork and sauce in a microwave-safe dish and warm in your microwave.

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    How To Freeze Pork Tenderloin

    You can also freeze your leftover pork tenderloin. Be sure that it has cooled completely and then place in a freezer safe container for up to 3 months.Once you are ready to heat up, thaw the meat and heat in the oven.

    We also like to make individual lunches for us. We love this Balsamic Pork Tenderloin leftover. The balsamic glaze marinates in the meat overnight which enhances the flavor.

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    Pork Loin Vs Pork Tenderloin

    You might think that Pork loin and pork tenderloin are the same cut of pork, but theyre the same, but they really arent. Heres what you need to know before you cook either meat and how to tell the difference between pork tenderloin and pork loin.

    Pork tenderloin is one of the leanest, most tender cuts of meat, so it can be a little pricey at the grocery store. Its always boneless and usually comes with two tenderloins in a package.

    Pork tenderloins do well with fast, high heat. Think quick roasting, broiling, grilling, sautéing, and braising. Theyll remain tender and juicy when cooked properly.

    A pork loin is wider and flatter and can be a boneless or bone-in cut of meat. Pork loin comes from the back of the animal.

    Pork loins need low and slow heat. Consider searing to brown it in a sauté pan, then finishing it in an oven and shredding it. Or grill it over medium, indirect heat. Cut a big pork loin into thick, meaty chops for a barbeque. Theyre great for feeding a crowd.

    Both of these cuts of pork tend to turn dry and tough if not cooked properly.

    Instant Pot Pork Tenderloin Recipe

    Instant Pot Pork Tenderloin with Garlic Herb Rub

    In my last article, Ive talked about the countries that produce the most amount of pork in the world and consume them as well, its actually an Asian country.As today we will be talking about the pork tenderloin recipe that we will be preparing the instant pot, which is a way to cook your pork instead of the oven and is much more efficient.

    Dont get confused between pork loin and pork tenderloin as they are different cuts of meat.Pork tenderloin has these characters, a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone.A pork loin is wider and flatter and can be a boneless or bone-in cut of meat.

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    Instant Pot Pork Tenderloin

    An easy, divine recipe for the best pork tenderloin in the pressure cooker! Instant Pot Pork Tenderloin recipe uses fast, simple preparation, but tastes gourmet with tender, juicy pork smothered in a tangy balsamic gravy.

    Pork Tenderloin recipes absolutely kills it for a weeknight dinner. Prep work is fast, easy, and everything is made in one pot.

    Plus, cooking pork tenderloin can make ameutar cooks feel like culinary rock stars. Its a forgiving cut of meat that is hard to mess up.

    This easy pork tenderloin recipe is even more foolproof because it cooks in a pressure cooker. If you are an Instant Pot pork newbie, you may never go back to a traditional pork recipe again.

    First, mix together a few pantry-staple spices, like ground sage, garlic powder, salt and pepper, for a dry rub. Use the Instant Pot SAUTE function to sear the sides in olive oil. Add chicken stock and seal the lid in place. Cook at HIGH pressure for only 5 minutes.

    After the pressure has released, remove the pork to rest, and make the sweet, tangy balsamic glaze in the pressure cooker. The gravy also has simple ingredients, such as traditional balsamic vinegar, soy sauce, and pure maple syrup.

    The flavors balance out perfectly because of the acidity of the vinegar, saltiness from soy sauce, and sweetness of maple syrup. The recipe yields plenty of gravy, so drizzle it on juicy slices of pork and flavor your mashed potatoes or rice.

    How Long Does It Take To Cook A Pork Roast At 325 Degrees

    DIRECTIONS Preheat oven to 325 degrees Fahrenheit. The meat should be at room temperature for best results. Place pork in roasting pan. Sprinkle the top of the roast with sage, rosemary, garlic, and salt and pepper. Bake for 50 minutes .

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    How Do You Make Balsamic Pork Tenderloin In The Oven:

    Until we started using the instant pot on a regular basis, I would always cook my tenderloin in the oven. I would prepare my glaze indicated.

    Then I would preheat the oven to 400 degrees F. Then place in the oven that is covered in foil for about 18-20 minutes.

    Then make sure that the pork tenderloin reaches an internal temperature of 145 degrees before slicing.

    How Long To Cook Pork Tenderloin In The Instant Pot:

    Pork Tenderloin – Instant Pot

    Cooking times will vary based on the size of pork tenderloin that you are cooking. But I usually set the timer to around 12 minutes and then do natural release for 10 minutes.

    You want to make sure that the internal cooking temperature reaches to about 145 degrees on the thickest part. Then I would allow to rest for about 5 minutes before slicing so that it holds the juices in.

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    Pork Loin Temperature Too Low

    For medium-rare pork loin, were aiming for 143°F 145°F.

    If the temperature is too low, simply flip over the pork loin in Instant Pot, then close the lid. The temperature should rise 8°F 10°F per 15 minutes.

    *Note: Do not pressure cook again because were using the Keep Warm mode to slow roast the pork loin.

    Storage And Reheating Tips

    If youre not serving a crowd, put the cooked slices in a freezer bag or container, and save them for a busy day when you dont have much time to cook. A perfect meal prep idea! Instant Pot Turkey Breast is another one of my favorite meal prep recipes.

    The pork should last 3-4 days in the fridge or up to 3 months in the freezer. For best results, thaw frozen pork overnight in the refrigerator. Reheat gently in the microwave, or lightly fry until warm.

    Other pork recipes:

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    How Long To Cook Pork Roast In The Instant Pot

    When you roast a pork butt in the oven, it takes about 40 minutes per pound. The Instant Pot is MUCH quicker.

    In the Instant Pot, you should cook a pork butt for 15 minutes per pound. What does that mean? That means that you set the Instant Pot to pressure cook for 15 minutes per pound. If the roast is 3 pounds, you set it to pressure cook for 45 minutes.

    The roast ends up being in the Instant Pot for longer than just those 45 minutes though. Before the pressure cooking starts, the Instant Pot spends time coming up to temperature. That can take as long as 10-15 minutes.

    Then, after the pressure cooking time is up, the pressure needs to be released. I do what is called a natural release for 10 minutes. A natural release happens if, when your pressure cooking time has reached zero, you do nothing. Basically, the heater of your Instant Pot stops heating at that point, and then the pressure inside slowly dissipates.

    I do the natural release for 10 minutes whenever cooking meat in the Instant Pot because a quicker release results in a drastic change of temperature that can make meat seize up and get tough.

    So do the natural release for 10 minutes and then switch the valve to Venting and let the remaining pressure escape. You then open up the Instant Pot and take out the roast.

    How Much Water Do I Put In The Pressure Cooker For The Meat

    Instant Pot Honey Garlic Pork Tenderloin

    When using a pressure cooker, you should have enough liquid in the pan so that you can build up the pressure and cook your food properly. The rule of thumb for pressure cooking liquids is to always add at least 1 cup of liquid, unless otherwise specified in the recipe. The liquid will help create enough steam to cook the food.

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    Start With A Simple Rub

    We start by cutting our pork tenderloin in half lengthwise to have two equal lengths of meat. This will help the pressure cooking process. Then we add a rub of brown sugar, salt, pepper, paprika, onion powder and garlic powder. Fresh, course ground pepper is my choice to use and I like to go heavy on it. I personally love to use a peppercorn medley which consists of black peppercorns, pink peppercorns, green peppercorns, white peppercorns and coriander. The combination of peppercorns, especially when fresh ground creates such a wonderful flavor profile when combined with the other seasonings for this recipe. You can find peppercorn medley grinders in just about any supermarket spice section, usually very affordably too.

    Saute Onion And Garlic

    *Note: Your Instant Pots inner pot should look quite brown. Dont worry! Your pot didnt burn, those caramelized brown bits will add yummy flavors to your pork loin.

    Add one more tbsp olive oil in Instant Pot.

    Then, add in sliced onions, then saute for 3 minutes.

    Add in 1 bay leaf, 1 tsp dried oregano, 1 tsp dried rosemary, and minced garlic in Instant Pot. Then, saute for another 30 45 seconds until fragrant.

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    How Long Does A Loin Of Pork Take To Cook

    Place the pork skin side up onto the trivet which should line the base of the tray. Place in the centre of the oven and roast for 25 minutes, then reduce the temperature to 180°C for fan assisted or 190°C for ovens without a fan. Continue roasting for 30 minutes per 500g reaching a core temperature of minimum 65°C.

    How To Prepare Pork Tenderloin

    Instant Pot Pork Tenderloin Recipe| Kaye Carter Cooking

    Ready to cook a pork tenderloin in the instant pot? Begin by purchasing a pork tenderloin from the grocery store. I like to use Hormel Original so that I can add my own seasoning. I purchased this one from Publix.

    Hormel Original Pork Tenderloin

    Remove the tenderloin from the wrapper and place it on a plate. Generously sprinkle Duck Commander Phil Robertsons Original Cajun Seasoning all over the meat and pat it down. This is my favorite, easy and delicious go-to seasoning that adds a Cajun kick. You can adjust to your taste by the amount that you sprinkle on to season the food.

    Remove the silver pot from your instant pot and place the trivet that came with your instant pot in the bottom. Add 2 cups of water and place the seasoned tenderloin on the trivet in the silver pot. Place the silver pot in your instant pot chamber.

    Pork Tenderloin Ready for Instant Pot

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