How To Steam Sweet Potato In Instant Pot

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What To Serve The Steamed Sweet Potato With

Instant Pot Steamed Sweet Potato

Well, sky is the limit with this one. You can serve it with anything you prefer. Trust me I have had these with everything.

I have served these Steamed Sweet Potatoes with yoghurt and paprika, cinnamon butter, cranberry butter,;West African Groundnut Spicy Chicken Soup,;;chicken curry, roast lamb,;;mashed into sweet potato cakes, a dash of maple syrup and just eaten straight up plan with nothing else needed.

Yeap, sky is sooooooo the limit with this recipe.

How To Make Instant Pot Sweet Potatoes

It really is very straightforward and easy to cook sweet potatoes in a pressure cooker. Ive included a step by step guide below with detailed photos so you can see at a glance exactly how to do it.

Step 1 Start by adding the trivet that came with your Instant Pot, to the inner pot. If you do not have an Instant Pot brand pressure cooker then simply use any trivet or steamer basket that is suitable for pressure cooking instead.

Step Two Add one cup of water to your Instant Pot. You may need a little more water if you have an 8 quart model so check your manual for details. Then add your washed sweet potatoes on top of the trivet like you see in the photo below.

Step Three;;Carefully lock the pressure cooker lid and then turn the vent to sealing

Step Four; Once the lid is locked adjust your pressure cooker using the pressure cook or manual button to cook at high pressure for the appropriate time for the size of your sweet potato

Step Five; At the end of the cook time, you can release the pressure quickly and then carefully remove the lid. Theres no need to wait for natural pressure release for vegetables, we can open it right away.

How Long To Cook Cubed Sweet Potatoes In Instant Pot

The pressure cooking time of sweet potatoes will vary based on the size of the cubes. I have made cubes of about an inch in size and that takes 5 minutes of steaming on the high-pressure mode in the instant pot.

If the cubes are cut smaller it can take about 3-4 minutes. In case after natural pressure release, the sweet potatoes are undercooked, you can pressure cook them once again for a minute or two and again perform a quick release.

Also Check: How To Cook Rice On Instant Pot

How Do I Steam Diced Sweet Potatoes In Instant Pot

Thanks to the instant pot, steaming cubed sweet potatoes is a breeze and it just takes about 10 minutes.

Pour a cup of water and place a trivet into the instant pot liner. I have used a 6 qt. instant pot, but larger ones will work as well. Place all the cubed sweet potatoes in a steamer rack on the trivet.

Cook the sweet potatoes in the instant pot in high-pressure mode and then perform a quick release. If the size of the cubes is smaller, then it will take lesser time and vice versa.

Perfect Instant Pot Sweet Potatoes The Easy Way

Cooked potatoes in Instant Pot

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How to make easy Instant Pot sweet potatoes to eat whole, mashed, or use in your favorite recipes. Healthy side dish, perfect for casserole!

This time of year gets me thinking about one of my favorite Thanksgiving desserts, my Great Aunt Jennie’s sweet potato pie. In order to make all my family’s favorite holiday recipes, it’s a given that I’ll need to cook up a bunch of sweet potatoes.

Now I’ve found a much easier way to make all the sweet potato purée I need for sweet potato casserole, Aunt Jennie’s pie, candied sweet potatoes, and more.

Of course, we can also just make sweet potatoes in the Instant Pot for a healthy side with our meals. Baked or mashed, we can add our choice of toppings and have a hint of the holidays year round.

Making pressure cooker sweet potatoes only takes 2 ingredients, and it’s so, so easy to do. It’s as easy as scrubbing your potatoes, placing them in your Instant Pot with a little bit of water, and setting it to cook.

Don’t you just love an easy side dish? I know I do.

Also Check: How To Convert Recipes To Instant Pot

Calculating The Total Time To Steam Sweet Potatoes In The Instant Pot

Please note that each of the above times is the number of minutes the sweet potatoes cook once the Instant Pot has come to pressure.

  • The timer on your Instant Pot will not start counting down until the pressure builds.
  • Then, once the timer is up, the pressure still needs to release for 10 additional minutes.

That means that the total amount of time it takes to steam the sweet potatoes in the Instant Pot equals:

  • Time to come to pressure , PLUS
  • Pressure cook time , PLUS
  • Pressure release time;

That means my total cook time for medium sweet potatoes in a 6-quart Instant Pot is 37 minutes .

While 37 minutes might sound like a lot, those same sweet potatoes would need 50 minutes or longer in the oven; plus the oven would be running the entire time.

The Instant Pot is more efficient, keeps your oven free, and steams the sweet potatoes perfectly.

For a fast, hands-free side, start the sweet potatoes cooking at the beginning of your dinner prep, and theyll be ready before you know it.

Ways To Use Pressure Cooker Sweet Potatoes

Sometimes the best recipes are the simplest recipes, such as quick and easy creamy mashed sweet potatoes. Also, this sweet potato breakfast hash makes a killer meal for the family.

Sweet potato chips are a delicious side for burger night, and they’re a great alternative to potato chips if you’re looking for a bit more variety!

Drenched in a butter and brown sugar sauce, these delicious Traeger grilled sweet potatoes are simply hard to beat.

Perhaps the most unique of all, this sweet potato crunch bread goes great with a steaming cup of coffee, perfect for that late weekend brunch.

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Is It Better To Boil Or Steam Sweet Potatoes

While boiling sweet potatoes may actually retain more nutrients, it’s best to cook sweet potatoes however works best and most efficiently for you.

I actually prefer to steam my sweet potatoes. Boiled sweet potatoes can typically gain a soggy texture that I just don’t care for.

Instead I prefer a rich and creamy, melt-in-your-mouth sweet potato, and steaming is the way to go for that. It’s quicker, it’s easier, and the result is far superior in both flavor and texture.

Meal Planning Made Easy

Instant Pot Steamed Sweet Potatoes and Puree

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Cubed Sweet Potatoes In Instant Pot

Sweet potato is a healthy, nutritious root vegetable loaded with vitamin A. It comes in a variety of colors and sizes. If you want to cook sweet potatoes then instant pot works like a charm.

Cooking whole sweet potatoes can take longer but sometimes you want them ready quickly for a side, topping your salad or just making mashed sweet potatoes. You can steam cubed sweet potatoes in the instant pot in just a few minutes.

Sweet Potato Size Matters

With the vast variety of potatoes, I recommend Garnet sweet potatoes. They have a bright orange flesh that cooks up to be very sweet and moist. Other varieties like purple, Jewell, Japanese, Okinawa, and Hannah can be used, however, they may have a slightly different texture. For quick and even cooking of the sweet potatoes, cut them into 1-inch pieces. Anything smaller and theyll crumble apart too easily.

Read Also: How To Convert Slow Cooker Recipe To Instant Pot

Can I Combine Different Types Of Potatoes In The Same Pot To Cook Together

Yes! We do this all the time since my husband prefers russets, and my kids and I prefer sweet potatoes. It works great! It helps if they are all similar in size. If not, set your cook time to the largest potato. I have found that potatoes are pretty resilient to over cooking. Alternatively, you could cut the biggest one in half.

Find More Information On Making And Freezing Your Own Purees In My Homemade Roasted Pumpkin Puree Post

Instant Pot Sweet Potatoes. Pressure Cooker Recipe [VIDEO ...

For further in depth nutritional information on sweet potatoes go to this fascinating;WHFoods article. This is a vegetable you need to eat often! Back in the day, I used a metal steamer on the stove in a pot of boiling water to steam my veggies. Steaming under pressure with my Instant pot and ;Cuisinework steamer and mitt set is my favorite steamer method now.

This silicone steamer is so easy to maneuver in and out of the instant pot. The steamer has two separate handles that can lock together at the top to form a handle and help keep the food in the steamer.

The handy silicone mitts that came with my steamer dont let steaming hot water pass through to my fingers when I lift the steamer out of the pot. I appreciate that!

Getting ready to steam sweet potatoes in chunks for sweet potato puree.

Steaming vegetables of all kinds in the instant Pot is incredibly easy. You will have to make a judgement call on how big your chunks are and what the exact chunk size calls for. Allowing the instant pot to natural release for 10 minutes before opening the lids will ensure the sweet potatoes are tender.

If you prefer, you can increase the time on the manual function to 9 minutes and then quick release. Its pretty much the same time frame to get your potatoes tender. I prefer the natural release method.

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How To Cook Sweet Potatoes In Instant Pot

Now that youve got your Instant Pot and the steamer basket or trivet, lets go over the step-by-step instructions:

  • Scrub-a-dub-dub.; Scrub all of your sweet potatoes until they are squeaky clean.
  • Pierce each one with a fork 5-6 times.; This helps the potatoes to release a bit of steam while cooking in your Instant Pot.
  • Pour 1 cup water in the bottom of a 6-quart Instant Pot.
  • Place your sweet potatoes in the steamer basket or on a trivet that is placed in the Instant Pot.
  • Place the lid on the pot, turn the pressure release valve to sealed, and set the Instant Pot to High pressure for:
  • 16-18 minutes if medium-sized potatoes.
  • 20-22 minutes if larger-sized potatoes.
  • Let them sit in the Instant Pot 10 minutes after the timer goes off
  • Sweet Potato Cooking Times By Size

    Set your Instant Pot to the below number of minutes, based upon the size of your potatoes. Remember to choose sweet potatoes that are roughly the same size so that they all finish cooking in the same amount of time.

    • Small Sweet Potatoes . 12 minutes.
    • Medium Sweet Potatoes . 17 minutes
    • Large Sweet Potatoes . 25 minutes.

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    How To Make Sweet Potatoes In Instant Pot:

    • Liquid: 1 cup cold water
    • Location: Sweet potatoes on the rack
    • Pressure Cooking Method: High Pressure
    • Pressure Cooking Time
    • Preferences:;fully cooked with some chew fully tender
    • 6 inches: 15 20 mins
    • 8 inches: 25 30 mins
    • 10 inches: 35 40 mins
    • 12 inches: 45 50 mins
  • Pressure Release Method: Natural Release
  • *Pro Tip:Use this guide as a reference, please adjust accordingly to your texture preference and altitude.

    One Tip For Cleaning Your Instant Pot

    Instant Pot Cubed Sweet Potatoes Recipe – How To Cook Diced Sweet Potato Cubes In The Instant Pot

    While cooking in the Instant Pot is quick and easy, it can sometimes leave behind stubborn stains and build-up. Here’s an easy solution for returning the Instant Pot inner liner to its original sparkling state.

    Sprinkle some Bar Keepers Friend in the bottom of the pot, add a touch of water, and give it a scrub with a Mr. Clean Magic Eraser. This simple combination really does work wonders!

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    Instant Pot Whole Sweet Potatoes

    Sweet potato is a common root vegetable. It is nutritious and packed with vitamins, minerals, antioxidants, and fiber. For more details on health benefits of sweet potatoes, you can read this post on

    It might seem that it takes too long to cook the sweet potatoes, especially in the oven. But thanks to the instant pot, cooking sweet potatoes for your favorite dish is a breeze.

    Creamy and fluffy sweet potatoes are cooked effortlessly in the instant pot. It is a true dump-and-go process where you can walk away and not worry about monitoring them at all.

    How Long To Cook Instant Pot Sweet Potatoes

    Looking at the general Instant Pot time charts online, I found the proper times for cooking whole sweet potatoes to be a bit vague. A small or medium potato isnt super-descriptive as far as weight goes, so I took to my kitchen to experiment with my Instant Pot, kitchen scale, and several sizes of potatoes.

    If youre the type who likes general guidelines, heres what I go by:

    • Small sweet potato : 20 minutes
    • Medium sweet potato : 30 35 minutes
    • Large sweet potato : 40 50 minutes

    All of these timings above are using the manual high pressure setting, and allow for 10 minutes of natural pressure release before opening the lid. So, be sure to add about 8 minutes for the pot to pressurize, and 10 minutes for the pot to de-pressurize to your overall expected time. This means a small sweet potato will take 38 minutes total, from start to finish.

    Recommended Reading: How To Set Instant Pot On High Pressure

    How To Serve Baked Sweet Potatoes

    When it comes to topping your baked sweet potatoes, the sky’s the limit. Here are some simple ideas to serve your sweet potatoes in a manner that your family will be sure to enjoy!

    • Spread butter, salt and pepper for a savory snack, much like a regular baked potato. You could even throw on some sour cream and chives!
    • Mix up a quick batch of whipped cinnamon butter to spread on your baked sweet potatoes.
    • Sprinkle some brown sugar and cinnamon with melted butter for an irresistible sweet treat.
    • Throw some on top. This would pair wonderfully with the brown sugar and cinnamon, and you could even throw some pecans on top to imitate a traditional sweet potato casserole.
    • Finish them off in the oven with some melted cheese; cheddar, Monterey Jack, Colby Jack, mozzarella, Asiago, and even grated parmesan cheese would all be wonderful candidates. You could even add caramelized garlic and onions and sliced tomatoes to this mixture.
    • Make taco stuffed sweet potatoes! Split the potato open, add your taco meat , salsa, cheese, and all of the normal taco fixings.

    The Ultimate Guide To The Instant Pot

    Instant Pot Sweet Potatoes in 2020

    To learn everything you need to know about the Instant Pot, check out this post:;Instant Pot Review The Ultimate Guide to the Instant Pot.

    So here is how to make these Instant Pot Sweet Potatoes. Please do try them and if you do make it, then please do tag #recipesfromapantry on ;or Twitter so that I can pop over and have a look. It is really, really awesome for me when you make any one of my recipes. You can also share it on my page.

    Thank you for reading my;Steamed Sweet Potatoes recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

    **This post contains affiliatelinks.

    Don’t forget to tag #recipesfromapantry on or if you try Instant Pot Sweet Potatoes! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my page. Please pin this recipe to too! Thank you for reading Recipes from a Pantry.

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    How To Make The Best Instant Pot Sweet Potatoes

    Of all the things I make in my Instant Pot, theres nothing more convenient than a batch of sweet potatoes. Topped with a pat of butter and flaky salt, theyre a quick side to partner with whatever Im cooking. Loaded with beans and greens, they make a wholesome vegetarian dinner. Filled with yogurt or nut butter, and fruit, I have a nutritious breakfast.

    Instant Pot sweet potatoes cook up with irresistibly tender, creamy centers, and pressure cooking them takes half as much time as baking them in the oven. Heres everything you need to know about making them.

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