How Long To Cook 1 Pound Roast In Instant Pot

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How Do You Cook A Roast In An Instant Pot

How to cook a Frozen Roast in the Instant Pot

To cook a beef roast in an instant pot, follow these simple steps!

  • First, season the meat generously on all sides.
  • Add oil to the pot and set to the saute setting. Sear meat on all sides, then set the pressure cook setting on high.
  • Add beef broth along with potatoes, onions, and carrots if desired, cover, and cook.
  • Once finished cooking do a natural release for 10 minutes, then a quick release until the float valve goes down.
  • Remove lid, transfer roast and veggies to a platter, and shred the roast.
  • Thats all there is to it! Now read on to find out what people have to say about this revolutionary way to cook your favorite Sunday dish, the famous Pot Roast.

    Why Use An Instant Pot

    Have you joined the instant pot craze??

    I put it off, like I usually do with new kitchen gadgets, because I was afraid it was a funky trend that would fizzle out but after friends raving non stop about theirs, I broke down and got myself one.

    Im obsessed! Where has this thing been all of my life?

    And just to clear things up, I say Instant Pot because thats the brand that I own and is most familiar with everyone, but these recipes are not sponsored by the brand in any way and any pressure cooker will do just fine! I dont care what brand it is, just get your hands on one pronto. Its seriously takes one pot cooking to a whole new level of awesome.

    Adam And Joannes Tips

    • We have the 6-quart Instant Pot.
    • Bouillon cubes or a bouillon mix adds lots if extra flavor to the cooking liquid. If you do not have any in your kitchen, be sure to use a rich beef broth in the recipe.
    • If after our suggested cook time, the beef is not as tender as youd like, you will need to place the lid back onto the pot, seal it, and then cook at high pressure for additional time .
    • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. Sodium will vary depending on the broth, bouillon, and salt used.

    If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations on;;and;! Find us: @inspiredtaste

    Nutrition Per Serving: Serving Size1/8 of the recipe/Calories456/Total Fat19.3g/Saturated Fat6.5g/Cholesterol183.6mg/Sodium882.6g/Carbohydrate14.2g/Dietary Fiber2.9g/Total Sugars3.5g/Protein57g

    Adam and Joanne Gallagher

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    How To Cook A Pork Roast In An Instant Pot

    First, turn your pressure cooker on to Saute because you want to sear the pork on all 4 sides.

    Browning your pork will add another layer of flavor, giving it more depth by caramelizing the surface.

    Next, you want to add the broth and scrape any brown bits left behind from the pork. If you skip this step, you may trigger a Burn error.

    Then add the vegetables and rosemary around the pork. Cover and lock the lid in place then select Meat/Stew to begin the pressure cooking process.

    Your timer wont start right away; this stage is equivalent to preheating your oven. Itll take about 10-15 minutes to come to pressure, depending on how cold your ingredients are.

    For example, using room temperature broth means itll heat faster than cold broth straight from the fridge.

    Once the timer is done, let it sit untouched for 10 minutes for a natural release then move the valve to finish releasing pressure.

    Transfer the meat to a cutting board to rest then strain the vegetables. Now you can make gravy with the leftover broth.

    How To Cook A Roast In The Instant Pot Tips & Tricks

    Instant Pot Pot Roast
    • You really do need to cook a blade or chuck roast for 120 minutes. Blade and chuck roasts are very tough and have fibers that absolutely need to be broken down by cooking, and cooking for a long time. Theses roasts take 8-10 hours in the crockpot, so 2 hours in the Instant Pot is definitely the way to go!
    • You need liquid and not just liquid you need DELICIOUS liquid. Food can be a bit bland when pressure cooking so you need to spice up!
    • If you have a roast that is from a quality butcher, you can try cooking it at 90 minutes. Grocery store roasts are generally lower quality. Play it by ear based on the meat quality of the roast you are cooking.
    • Thick roasts may need to be cooked a little longer as its thickness that determines how those fibers are going to break down inside.

    Just writing this post up makes me want to make this roast again. Its similar to that Mississippi roast in the fact that I use a package of dry Ranch dressing in it, but theres no peppers. Trust me, the dry Ranch dressing makes this delicious!

    Happy cooking everyone!


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    What Are The Best Cuts Of Meat For Instant Pot Pot Roast

    In general, tougher cuts of meat work best for making a Instant Pot pot roast.

    These are the cuts of meat that contain a decent amount of fat throughout and connective tissue, so if they were grilled, fried, or cooked quickly in some other way they would be as tough as old boots!

    When cooked with a slow cook time, over a low heat, the collagen will eventually break down and melt, creating a fork tender piece of meat.

    We want to make;that same fall apart tender piece of meat over a much shorter cook time in our pressure cookers!

    My favorite, no fail, piece of beef for my Instant Pot Pot Roast is the boneless chuck roast, it works for me every time.

    How To Buy 1 Pound Pork Loin Roast

    The hardest part about cooking for two is buying a small quantity of meat.

    Due to cost saving, most grocery stores sell pork roasts in 2-3 pound packages. This is too much meat for one dinner, so you have two options:

    1 If your store has a butcher counter, ask them to cut a 1 pound piece.

    2 If your store doesnt have a butcher counter, buy the smallest roast you can then portion and freeze. This is where a digital food scale comes in handy so you can divide the meat into equal pieces.

    My pork loin weighed about 2.25 pounds. I cut the meat into two equal pieces weighing slightly over 1 pound. Although they arent perfect 1 pound pieces, they are close enough to make pork roast for two.

    Wrap the extra meat in plastic wrap then place in a freezer bag. Freeze for up to 6 months.

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    Pressure Cooker Sirloin Tip Roast In The Instant Pot

    • 4LBSSirloin Tip Roast
    • 1PacketRoast Seasoning Mix or NOTE below substituteMaggi Pot Roast
    • 3ClovesGarlic
    • Cut Slits in top of roast and stuff with garlic cloves
    • Season both sides with salt and pepper
    • Heat up Instant Pot on saute mode with half a stick of butter. Saute on both front back and sides until lightly brown. Next, Place Roast on Trivet Rack
    • Mix Seasoning packet and pour over roast or make your own beefy onion sauce, or you can use the onion lipton packet mixed with water.
    • Add sliced Onion on Top
    • Add 1 Cup Water to Pot
    • Set Pot To Manual High Pressure for 35 Minutes with a natural release. This is for medium with a slight pink inside. If you want more pink, you may reduce the time 5 minutes or so.

    How Long Do You Cook A Roast In An Instant Pot Pressure Cooker

    How to Cook a Pot Roast in the Instant Pot includes recipe

    Now for the confusing part: how long should you cook a roast in an Instant Pot?

    Instant Pots have become a bit of a craze and theres a lot of different information online. No wonder some people are confused. Different blogs will give you different times.

    Were here to clear up the confusion and give you a couple of very simple principles to work with.

    Cooking time depends on 3 things

    The time youll need to cook a roast in your Instant Pot depends on 3 things: ;

    • the size of your piece of meat,
    • what type of meat it is ,
    • and whether it is;frozen or thawed.

    We recommend never cooking meat from frozenthaw it first for tenderest and juiciest results. It can be done, however, and weve provided times for that method too.

    Dont overdo it

    Remember, once you have overcooked a piece of meat, you cannot undo it. If overcooked, it will be dry, grainy, and sometimes inedible. You can always cook an undercooked piece a few minutes longer though.

    So, principle number one is this: no matter how ridiculously short the cooking time in the instructions sounds, try it. You can always add a little more time after checking.

    If youre unsure, use a meat thermometer to check. The internal temperature of the meat should be 145F/63C when done.

    Lets look at size first;

    Now lets look at types of meat;

    If youre roasting a chicken, you will need just 6 min per pound. So, for a 34-pound chicken, you should cook it for 18-25 minutes. If frozen, add another 3 min for each pound.

    Also Check: How To Cook An Artichoke In An Instant Pot

    Delicious And Tender Instant Pot Pot Roast With Carrots And Potatoes Is Full Of Flavor And Perfect For Busy Nights Learn How To Cook A Roast In The Instant Pot With Just A Few Simple Steps It Can Be Done In Just Over An Hour To Be Eaten Right Away Or For A Meal Several Hours Later

    This post contains affiliate links, which means I make a small commission at no extra cost to you. See my full disclosure;here.

    Pot roast has to be one of our families favorite meals. It is probably one of the easiest dishes to make, yet feels like youve been hard at work all day in the kitchen. It is hearty, filling and especially perfect for those cold winter days.

    Pot roast can be prepared in many different ways, but ever since getting my very own Instant Pot in the fall of 17, Ive easily found my favorite way.

    Its fast, simple AND best of all, the meat is fall apart tender. If you are totally new to the Instant Pot, you can find my How To Use An Instant Pot guide here.

    This is especially important for our family, because we buy grass fed/grass finished beef.

    These calves arent fattened on GMO grain, which makes it a little leaner. But, when cooking it this way, its not the least bit tough! Its just as tender as the store-bought beef.

    We love to serve ours alongside a steaming hot bowl of garlic mashed potatoes, and a little homemade sauerkraut.

    Rump Roast Pressure Cooker Dinner

    with mushroom beef gravy

    Weve tackled quite a few Instant Pot recipes in the first few weeks since I opened this little beauty that was tightly wrapped up under our Christmas tree.

    While we are still learning about the Instant Pot and all that it is capable of doing, the one thing we had not tried yet was a beef roast, until last night.

    Read Also: What Does It Mean When The Instant Pot Says Burn

    How To Serve And Store Pot Roast

    Serving: Instant Pot pot roast gravy and meat are best served after you let cooked dish sit for 30 minutes to an hour. Flavors marry each other and have less of a sharp taste. Its just better that way but of course its hard to wait that long sometimes.

    I would serve this pot roast with a simple leafy green salad like spinach salad or lemon kale salad. Sign me up.

    Storing and reheating: Leftovers keep well for 3 days. If you have enough space in the fridge, you can store roast in inner pot with silicone lid. Then reheat right on the stove or in Instant Pot by pressing Saute.

    Freezing: I would freeze the roast itself but not the potatoes in an airtight container for up to 3 months.

    More Instant Pot Recipes


    Our Favorite Bone Broth is made in a pressure cooker. Think of bone broth as a more intense, velvety broth.;It can be used in recipes calling for stock or broth, but also doubles as a delicious and comforting soup to enjoy by itself.

    Easy Instant Pot Salsa Verde Chicken is perfect for serving with rice, cooked grains or in tortillas.

    Our Ultimate Pulled Pork is amazing when made in a pressure cooker. See our tips as well as how to make it in a slow cooker.

    These Instant Pot Eggs could not be simpler! If you are looking for a 100% foolproof method for how to cook hard or soft boiled eggs, this is it.

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    How Do You Make A Roast In The Instant Pot

    This recipe is truly a throw it in recipe.; My only preparation is cutting the roast into chunks and quickly mixing up the soup mix with some water.

    I use a wire trivet to avoid anything sticking to the bottom.; I add a 1 1/2 to 2 lb bag of baby carrots and then place the roast chunks on top of the carrots.; Lastly, I pour in the soup mix all over everything.;

    My kids prefer mashed potatoes with their roast, so I make them separately.; But you can skip those and use quartered small red potatoes or tiny potatoes with the carrots.; If you do this, I recommend just adding 1 lb of baby carrots so everything will fit into the Instant Pot.;

    My family likes their roast with gravy. When the roast is done, I take out the carrots and roast and turn the soup into a gravy.; I turn the Instant Pot to saute and let the soup mix reach a boil.; Then, I mix up cold water with corn starch and add it to the soup and stir.; It takes just a couple minutes to thicken into a delicious savory gravy that is perfect for the roast and mashed potatoes.;

    How Long Does It Take To Cook A 26 Pound Roast

    Roast for about 13-15 minutes per pound for rare, 17-19 minutes for medium, and 22-25 for cooked through. Check the meat with a thermometer to make sure it is the temperature you want it145°F for medium rare, 160°F for medium. (Baste the roast a couple times while cooking, and keep an eye on the vegetables.

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    Tips For Making Pot Roast

    • Pot roasts can be made using many different cooking methods. If you dont have an Instant Pot, you can try our recipes for making pot roast in the slow cooker or in the oven .
    • To avoid mushy vegetables just add them later! 10 minutes before your cooking time is up, release the pressure and add the carrots and potatoes. Press cancel and then re-set to high pressure for 8 minutes. If you have bigger potatoes or potato dices, cook for 10 minutes.
    • If you have leftovers, roast can easily be shredded and frozen to eat at a later date. Just remove any vegetables and place in a Ziplock bag to freeze. When ready to re-heat thaw in the refrigerator overnight and reheat or add to your favorite shredded beef recipes.

    Best Cut Of Beef For Pot Roast

    How to Make a Roast in an Instant Pot

    Chuck roast is cut from the shoulder just above the short rib. Its a tougher piece of meat, but has significant connective tissue marbling. When you cook the chuck roast low and slow, the tissues soften and become tender.;Because chuck roasts are tougher, they are often cheaper pieces of meat. Not to mention, chuck roasts are easily found in most grocery stores nation-wide.

    You might be able to use a beef brisket or beef bottom roast using this recipe, I just havenât personally tried it myself. Either may need a few more minutes of cooking to achieve the same super-tender consistency.

    Also Check: How To Make Corned Beef In An Instant Pot

    How To Make Instant Pot Gravy

    While the pork roast is resting, you can make gravy in the Instant Pot with the leftover broth and meat drippings.

    After straining the vegetables, pour the liquid back into the pot. Stir together the cornstarch and water then stir into the broth.

    Select Saute then bring to a boil. Cook until thickened then taste for salt.

    This Is The Best Way To Cook A Roast In Your Instant Pot

    Raise your hand if a good blade or chuck roast is your favourite roast beef to make.

    Me, me and me again.

    There is nothing like a long, slow cooked chuck roast where the fat melts away and leaves you with tender, juicy bits of delicious beef. It also is fantastic that you can cook it for a good 9-10 hours in a crockpot.

    Who bought themselves an Instant Pot this past year?

    While they have been around for a while, I think that NOW they are really becoming mainstream, as in not only food bloggers have Instant Pots, that type of mainstream. ;I bought mine last summer when they were on for an incredibly cheap price on Prime Day and I swear that it hasnt left my counter for more than three days since then.

    The very first thing that you need to learn is how to make a blade/chuck roast in your Instant Pot. Seriously. You will thank me for this later.

    If you use a slow cooker/crockpot, you need to own one of these. I kid you not, I cant remember the last time I was so happy with an appliance. The ability;to cook;a blade/chuck roast;in your instant pot;in 120 minutes thanks to the high pressure option is incredible. I was running late that day and had these two roasts that I had picked up to make for supper. I put them on at 4 pm and we were eating by 6.


    Sorry for the Yoda talk there briefly.

    What usually takes a day in the slow cooker was achieved by the high pressure setting on my Instant Pot in two hours.

    US friends:

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