Time To Conquer This Meal Planning Thing
Ok, so with 5 children and life, in general, I have to be realistic. Maybe I wont be able to follow the plan perfectly. Maybe you wont either. The beauty of it is, you can tweak it when you need to and you can move things around to suit your needs. The key is to try to be as consistent as possible and when you go off track, just try to get back on it as soon as possible. Lets be as intentional as possible and we can conquer this meal planning thing together!!
Cook A Week’s Worth Of Oatmeal For Breakfast
If you like oatmeal for breakfast but never have time to tend a pot on a weekday morning, make a big batch on Sunday in the Instant Pot. This Instant Pot oatmeal recipe works for both steel cut and rolled oats and uses almond milk because cow’s milk is more likely to scorch — so it’s also vegan. The base recipe is simply flavored with cinnamon and a pinch of salt, but once it’s cooked, you can add brown sugar or maple syrup and a splash of vanilla if you’d like before topping it however you please.
You can simply keep portioning it out of one big bowl all week, but a better option is to let it cool, then freeze it in muffin tins before popping the frozen oatmeal rounds out and sealing them in an air-tight plastic bag.
This way you can store the cooked oatmeal for far longer . All you need to do at breakfast time is microwave one or two portions of the oatmeal with a splash of milk. If you top each portion with fresh berries or other fruit before freezing, it’s an even quicker option on a busy morning.
Instant Pot Colombian Chicken Potato Soup
Potato soup is all about comfort, and this chicken and potato soup feels like home. Its a light, dairy-free take on ajiaco, a popular recipe in Columbia. Put everything in an instant pot, and its ready in no time! Instant pot meal prep recipes for soup are perfect for stocking up for the whole week.
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Beanless Instant Pot Chili
Traditional Texas chili never calls for beans. Following this advice, this chili is a great low-carb dinner option. Top with your favorite toppings, such as greek yogurt, green onions, cheddar cheese or avocado. Its an instant pot meal prep recipe that you will love to make and take with you to work or dig into at the end of a busy day.;
Instant Pot Freezer Meals
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The Instant Pot;;is our new favorite kitchen appliance. It isnt required for freezer cooking, but it certainly does help, because you can cook your meals directly from the freezer. No thawing!
To get you started, we have adapted the instructions for 50 of our best comfort food recipes;to make them instant pot freezer meals. We also have resources, tips, and an Instant Pot Meal Plans;to introduce you to freezer cooking with an Instant Pot.
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Use It To Cook Pot In Pot For Easy Lunch Bowls
Cooking pot in pot has been a game changer! This means I can cook the protein and the starch , all at the same time, yet it is separate.
You do need a few extra accessories to do this , but they are well worth it.
When I do this, I prep a couple at a time and then freeze them so I cook once and have lunches for almost a month sometimes!
Instant Pot Honey Balsamic Chicken Meal Prep
This easy instant pot recipe is bursting with flavor. Roast your favorite veggies in the oven while the chicken cooks away in the instant pot, and you have everything you could ask for in one meal. The balance of sweetness and acidity from the honey and balsamic vinegar really keeps you going back for more!
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These Instant Pot Meal Prep Ideas Will Make The Upcoming Week A Lot Easier To Tackle Meal Prepping Instant Pot Hard
Meal prepping can make your week ahead a lot easier to tackle! The ease of having prepared staples to eat all week long will save you precious hours on busy nights, and might even encourage you to eat things youve already cooked instead of opting to go out. Instant Pots have also stepped onto the scene as a time saver, and they can help shave even more time off your usual Sunday meal prep. Heres how!
Roast Chicken Breasts In The Instant Pot
- 1-2tbspof avocado or coconut oilor oil of choice
- 2-4largefull skinless, boneless chicken breasts
- 1/2tspeach salt & pepper
- seasonings of choice*
- Set your Instant Pot to saute
- Season your chicken as desired
- Cook chicken for 3-4 minutes per side, then remove and set aside
- Put 1+ cup of water in the bottom of your Instant Pot
- Place trivet that comes with your pot into the bottom
- Place chicken on top of trivet and lock the lid
- Set Instant Pot to Manual, High Pressure for 6 minutes
- Perform quick release on pot and then let chicken rest for 5 minutes before slicing or serving
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Better Than Take Out Beef And Broccoli
Instant Pot Better than Take-Out Beef and Broccoli truly is better than take-out! You have thinly sliced beef that is so tender and juicy, that soaks up the gravy marinade, that is a mixture of soy sauce, sesame oil, beef broth, garlic and more. It offers that rich flavor with just a slight sweetness from the brown sugar.
Instant Pot Unstuffed Peppers
Instant Pot Unstuffed Peppers is a great busy weekday night meal. You get all the flavors of a stuffed pepper without all the extra steps of prep. A ground beef and rice seasoned mixed with peppers throughout.;
An easy and quick Instant Pot Fajitas recipe that will satisfy the whole family.;
Tender and juicy shredded beef, seasoning, and the classic pepper and onions. Serve in a warm tortilla and add on your favorite toppings!
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Instant Pot Cajun Rice And Sausage
No one does one-pot rice recipes better than the people of Louisiana. So take a leaf out of their page and add this traditional dish to your meal prep recipe list. This cajun rice with sausage is full of bold flavors. The key here is the cajun spice mix, which you can make yourself or buy at the store. Either way, the recipe will turn out great.
How To Use An Instant Pot For Once A Week Meal Prep
Yeah, I have become obsessed with yet another kitchen gadget and then it became the most talked about topic in my . So, with all the newbies with an Instant Pot now, I thought it might be good to share why I love the Instant pot, and what I do with it for my meal prep adventures.
First of all, I must say I was hesitant to try this bad boy out, as I had visions of exploding pressure cookers and sneaky sauce all over my ceiling. But, I have had my pot a few years now and it is a key tool for meal prep… here is why!
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Frozen Chicken In The Instant Pot
Yes! That is the genius of the electric pressure cookers: you can make shredded chicken in the Instant Pot from frozen chicken!
Tip: make sure your chicken breasts are frozen as singles . The pot may have trouble coming to pressure and/or cooking the chicken all the way if its in a big clump.
The only difference when making thawed chicken vs. frozen chicken in the Instant Pot is the time it takes to come up to pressure. Still set it for 10 minutes; the pot will just take longer to come up to pressure with frozen chicken.
Once youve naturally released your chicken for 10 minutes, remove it and shred it. Serve it or prepare it for meal prep or future dinners.
Salmon & Veggies With Lemon Butter Sauce
Seafood, lemon and butter Take any two out of the three, and you will have an incredibly delicious flavor combo. Now, imagine the level of deliciousness when you put all three of them together! This instant pot meal prep recipe, cooked with your favorite veggies, is the perfect addition to your weekly meals.;
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Instant Pot Raspberry Chipotle Pulled Pork
Keto can be challenging because you have to cut down on all things sweet except for the occasional helping of berries. Why not take advantage of that and try this unique recipe for your instant pot meal prep schedule? This Mexican-style pork preparation can be served with cauliflower rice or as paleo tacos.
Make A Big Pot Of Beans From Scratch
Canned beans are great in a pinch, but they cost more per pound, can be a pain to store in bulk if you don’t have a pantry and they’re never quite as good as beans cooked from dried . Luckily, the Instant Pot makes it possible to cook dried beans in a fraction of the time compared to conventional methods — and you don’t have to soak them first. Make a batch of your desired variety on Sunday and use them in various meals throughout the week.
Here are some ideas for using Instant Pot Black Beans, a personal favorite — note that one can of beans is equivalent to about 1.5 cups:
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Quinoa Berry Breakfast Bowl
Most people are taken by surprise when I tell them that quinoa can be paired with fruit, maple syrup and all things sweet. If you arent yet convinced, try this quinoa berry breakfast bowl in the instant pot. Make sure to whip up an entire batch to have all week. Dont forget the cinnamon, and try a dash of pumpkin pie spice if youre in a fall mood.
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Meal Prep Carnitas Burrito Bowl
Add a touch of color, crunch and flavor to your meal prep regime with this delicious burrito bowl recipe. It is freezer-friendly, so you can stash it away and have it later. The recipe calls for a batch of pork carnitas; you can use leftover carnitas for the preparation, or make a fresh batch in your instant pot. Its a complete meal thats also gluten-free!
Easy And Healthy Instant Pot Recipes That Make Meal Prep A Breeze
Arguably, one of the best things about the Instant Pot is the ability to batch cook ingredients that make it easy to meal prep your way through the week. A couple of shifts in the Instant Pot saves tons of time during busy weeks, says Dana Angelo White, registered dietitian, certified athletic trainer and author of the “Healthy Instant Pot Cookbook“, who suggests this tactic is key to getting some of the kitchen work done ahead of time so you can breeze through meal-making during time-pressed breakfast and dinner shifts. Here are some of the top foods to meal prep in your Instant Pot, plus recipes to help you create a variety of healthful dishes even when time is tight.
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Instant Pot Meal Prep Recipes Using Chicken
We love to use our pressure cooker to make delicious chicken recipes. There are so many different chicken dishes that can be brought together quickly in your Instant pot or Ninja Foodi that will not only please your family, but save you mass amounts of time. Whether you are meal prepping lunches or dinners, there is something in this list for everyone.
Advantages Of Instant Pot Easy Freezer Meals:
- Real Food | These meals are real food! Tasty options that you and your whole family can enjoy.;
- Vegetables | You will see a lot of our recipes have veggies packed into them. A great way to sneak in vegetables into your childs diet or even yourself in a tasty way.
- Variety | If you get stuck in a dinner rut, these easy freezer meals will also bring you variety in your menu. It will feel like a treat to whip up something different than a classic dish of spaghetti.
- Quick &; Easy|;Instant Pot Freezer Dump Meals are so easy and quick to put together. The best part they are delicious.
- Time Savings|;Each Night you will have lots of time to spend with the kids while the magic Instant Pot does all the work. You simply throw your meal in from frozen and wait for it to be done.
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Why An Instant Pot
First of all, yall need an Instant Pot if you dont have one. Any electric pressure cooker is fine, but if you dont have one yet, go with the real thing. I know its a pain to have so many kitchen appliances, but this one is worth it.
I know that you can make slow cooker shredded chicken but trust me when I say that it tastes better in the pressure cooker.
I also find that crockpot shredded chicken gets drier and overcooked faster than when you do it in a pressure cooker.
I have another instant pot chicken recipe;thats really great for sliced chicken. I wrote this recipe especially for shredded chicken and its perfect for using in meals all week long.
Need shredded chicken recipes? Check out my list below.
This easy instant pot shredded chicken comes together in just a few seconds really, then cooks on its own. The key to making good chicken is seasoning, no matter what appliance youre using!
Instant Pot Meal Prep Recipes
Meal prepping with an instant pot is one of the best ways to cook a bunch of food at once! Weve got some great recipes for you today that you can use for your next instant pot meal prep. If you arent sure if an instant pot is for you, check out our guide on instant pot vs. air fryer.
If youre new to using an Instant Pot, dont feel overwhelmed! These recipes make it easy.
Plus read these tips on how to use it:How To Fix The Dreaded C6L Error On Your Instant Pot
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Meal Prep Maple Mustard Instant Pot Pork Tenderloin
The sweetness of maple syrup, the punch of dijon mustard, and the comfort of baby carrots; all teamed with flavorsome tenderloin: how delicious does that sound? Its comfort food thats good enough for date-night. Throw the ingredients in the instant pot, and you will have one of the easiest meal prep recipes.
The 42 Best Instant Pot Meal Prep Recipes
11/17/2020 by Richmond Howard
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A year ago my wife bought an instant pot and it has been a total game changer for our meal prepping.
We still love using our crockpot to meal prep, but honestly, meal prepping with an instant pot might be better. They work faster, are easier to clean, and you dont have to plan ahead nearly as much.;
We wanted to share our favorite instant pot meal prep recipes so that you can save time, money, and eat healthy!
If youre new to meal planning, be sure to check out our Ultimate Beginners Guide to Meal Prepping.;
Want to pick up our favorite meal prep containers for keeping food fresh?
This is the Utopia kitchen glass container set. These are microwave safe, oven safe, freezer safe, and dishwasher safe. Whip up your favorite meal prep and store them in these long-lasting containers!
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