How Long To Cook Oxtail In Instant Pot

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Ingredients And Equipment You Will Need

How to make Jamaican style Oxtail in Instant Pot

To make Instant Pot oxtail, heres what youll need:

  • Oxtails washed and pat dried, seasoned with salt and ground black pepper.
  • Onion, garlic celery, and carrot what will make your stew taste fantastic!
  • Dry red wine optional, choose an inexpensive good quality wine.
  • Thyme, bay leaves, and beef or chicken broth.
  • Tomato paste for a rich flavor.

Recommended Equipment:

Instant Pot Oxtail Soup

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This Instant Pot oxtail soup features succulent fall-off-the-bone tender meat, a rich and flavorful broth, and tender vegetables, all cooked to perfection. Learn how to make this easy oxtail soup recipe in your pressure cooker today!

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Instant Pot Jamaican Oxtail Stew

Oxtail. The word alone is curious. Probably mostly because its not like we typically eat tail . But when I tried it for the first time, I immediately realized this cut of meat is among the best of the best. Were talking joining the ranks of short ribs and osso buco . Oxtail is succulent, tender and fall-off-the-bone perfection.

And when you cook it in a sweet and savory gravy with just the right amount of spice, you have yourself the finest Jamaican Oxtail Stew youve ever devoured. But have no fear, although this dish is known to have a Scotch bonnet or habanero pepper in it, its not THAT spicy once cooked and its also totally optional should you wish to keep things on the mild side. And although this is called a stew, its not really meant to be eaten like a soup. Its more a premium meat dish with a rich and zesty gravy meant to be draped over the oxtail and rice.

The Instant Pot changes the game with this one, folks.

Heres How I Made It! :

Begin with a Spanish onion

and dice it up.

Take a bunch of scallions

and slice em up.

borrow some carrots from Bugs Bunnys garden

and slice them into disks.

And comes the sole ingredient which puts the Jamaican spin on this dish: our pepper! We are going to use a Scotch bonnet OR habanero OR Jamaican hot pepper here . And any color will do as theyre really all the same. Now, dont be fooled by this tiny, little pepper. It may be small, but the spice level is MIGHTY.

Then, dice that pepper up!


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Cooking Instructions For The Instant Pot

Now set the IP to Pressure Cook at high pressure . Cook at high pressure for 40 minutes.

Once the oxtail soup has cooked for 40 minutes in the pressure cooker, immediately release the steam valve and let the steam quick-vent.

Once the steam has vented, remove the lid and skim as much fat off the top of the soup as you can with a ladle place in a separate bowl to discard.

Once you have removed as much fat off the top as possible, add all the chopped vegetables. Smoosh them down with your ladle as much as possible to submerge them in the liquid and then cover the IP with the lid again.

Cook 10 more minutes at the same pressure setting. Allow the steam to natural vent for 5 minutes, then quick release pressure until quiet.

Serve hot with brown rice, a splash of soy sauce, some cilantro and parsley, or however you like!

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Can You Cook Oxtail In A Pressure Cooker

Instant Pot Jamaican Oxtail Stew

Oxtails work significantly excellent in slow cookers and pressure cookers like the Instant Pot.

Hands down, pressure cooking is the fastest way to cook oxtail without compromising any of the beautiful flavors!

In fact, the flavors intensify when pressurized, and the cooking time reduces by half. From eight hours to four hours Wowza!

Instant Pot pressure cooking is also a healthier way to prepare traditional dishes that usually require all-day cooking on the stove.

The shorter cooking times through electric pressure cooking lend to better preservation of vitamins and minerals while intensifying each recipes soulful flavors and enhancing the texture and taste.

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Instant Pot Jamaican Oxtail


Sunday 1st of May 2022

That’s not a Jamaican oxtail,, have of the ingredients is not even Jamaican,, no doubt it taste good,, but it cannot be classified as a Jamaican oxtail, sorry. Celery, broth, red wine,, seriously!! Smh

Tuesday 3rd of May 2022

Hi thanks for the feedback. In the post I clearly state the recipe was ADJUSTED for Instant Pot cooking. I don’t think 3 out of 20 ingredients count as half but I respect and appreciate your larger point. I agree red wine is not a typical ingredient in Jamaican cooking but Jamaican cooking does include a lot of acidic ingredients and acidity is needed when cooking fatty foods such as oxtail. Secondly when cooking with instant pot if you don’t add enough liquid in recipes like this the instant pot will actually shut-off. I tried adding more water, more soy, more worcestershire, etc. but the taste wasn’t there. Adding more water dilutes the flavor. The taste of soy and worcestershire are strong so adding more changes the flavor profile too much and not in a good way. After multiple attempts I determined that a combination of beef broth and Red wine in my opinion was the best option since it flavors, tenderizes, and breaks up the fattiness without changing the flavor too much.

How To Make The Best Instant Pot Oxtail Stew

  • Sear oxtails. Use a paper towel to pat the beef oxtails completely dry. Set aside on a plate. Turn on the Sauté function to high on the Instant Pot. Heat oil until the hot oil sizzles, about 1-2 minutes. Sear the oxtails until golden brown, about 5 minutes on each side. The oxtails don’t need to be fully cooked at this point.
  • Add seasoning. Add onions, ginger, garlic, star anise, bay leaves, and crushed red pepper . Mix well and cook until fragrant, about 2 minutes. Stir in wine, soy sauce, and tomato paste. Mix well until smooth.
  • Add vegetables. Add carrots, radish , tomato, and water. The liquid should just cover the oxtails. If not, add a little bit more water.
  • Pressure cook. Switch the instant pot to pressure cooking mode on manual High and seal the lid . Let the oxtails pressure cook until tender , about 1 hour. The longer you cook, the more tender the oxtails are. Once the time is up, you can let the instant pot slowly release the pressure, about 20 minutes or quick release the remaining pressure by turning the steam release valve to the venting position.
  • Serve. Season with salt and pepper to taste and garnish with green onions. Serve immediately with a bowl of steamed rice or noodle soup if desired.
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    What Is Jamaican Oxtail Made Of

    Why are oxtails called oxtails?

    Traditionally, oxtail originated from oxen. However, today, oxtail is the meat of an ox, steer, or beef cattle. Both genders tails.

    People often ask, is oxtail pork? Oxtail is beef, never pork.

    This beef tail is rich in gelatin, which is why youll often find oxtail in recipes that require long, slow cooking. Likewise, thats why oxtail is delicious when cooked in stews and soups!

    Recipe Tribute To One Of Our Original Healthy World Magazines Subscribers


    This month we are celebrating the anniversary of a very energetic, fun loving foodie follower of Healthy World Cuisine. Drum Roll Please. Please give a warm welcome to Eha Carr.

    Eha has been an avid follower of Healthy World Cuisine for over 8 years. We are passionate about food and YOU, our dear followers.

    Each one of your comments or questions helps us understand you and what your needs are. Once we know that, we can help find culinary solutions or provide you with the content you are looking for. More times than not, we have found followers just like you that have become lifelong friends from around the world.

    We wanted to do something special for Eha. She always brightens our day with a message, comment or stories about life in Australia. When we asked her what her favorite recipe was, she said Osso Buco with Risotto Milanese. So off we went to the market with a list but came back with one slight substitution.

    Can you guess what it was? BEEF OXTAIL instead of Veal Shanks!

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    Looking For Some More Recipes With Oxtails Try This:

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    Ashley Rothstein develops tasty, whole food, animal-based, fat-filled recipes that include a moderate amount of minimally toxic plant foods. To fix her own health issues, she bounced around between the carnivore, keto, and paleo diets for a few years. After experiencing and studying each diet philosophy, she learned she feels her best by merging the three and following an animal-based diet with time-restricted feeding. As a glut at heart, she likes to channel her creativity and create meals that are healthy but also satisfy her inner gluttonous spirits.

    Comparison Of Oxtails Vs Veal Shanks

    There is less meat on a beef oxtail compared to a veal shank. However, for what it does not have in meat, it makes up for in flavor. Oxtail tastes like a richer savory beef roast and have a bit of marrow. Veal shanks are milder in flavor compared to oxtails and have more marrow. Veal shanks are expensive and difficult to come by. Generally speaking, you would need to pre-order veal for osso buco from your butcher. Oxtail, on the other hand, is a bit easier to find and less expensive compared to veal shanks.

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    Instant Pot Oxtail Stew

    Nothing is better on a cold day than a warm bowl of rich stew in your hands. The beauty of this Instant Pot Oxtail Stew is that it is a stand alone dish one pot and youre good to go.

    Have you ever had oxtail? Most people I know havent even heard of it and even if they did it probably made them quite nervous, which is so sad. Because this cut of meat is delicious. Think braised beef short ribs or shanks, but with even more flavor. Oxtail, also known as cow tail, is rich in connective tissue and collagen making any kind of stew or soup extremely flavorful and satisfying.

    As with most tough cuts, oxtail requires a long cooking time. But here comes our favorite kitchen gadget Instant Pot. Ive used it in so many recipes and can not tell you how easy and convenient it is. Making this Instant Pot Oxtail Stew is ridiculously simple and quick. The machine does all the heavy lifting for you and in less than 1 hour creates yummy, rich, succulent and perfect winter stew.

    In the winter time, Im a huge fan of cozy stews. Every time I make this pressure cooker oxtail stew it puts me in a good mood straightaway, filling my whole house with delicious smells.


    This recipe makes for a very brothy stew, so I always eat it with a big piece of crusty bread to dip into to the stew and soak up all the concentrated tomato, herb and oxtail flavors. Alternating between the juicy broth-soaked bread and tender oxtail makes for a delicious dining experience.

    How To Make A Citrus Gremolata

    Instant Pot Oxtail

    Citrus gremolata is a simple topping for ossobuco. It contains only 3 simple ingredients

  • Parsley chopped finely
  • Lemon zest
  • Grated garlic
  • Have you ever made gremolata before? Its so easy to make, refreshing addition to this rich stew and also great on our Homemade Tagliatelle Pasta with Zucchini Blossoms and our Farfalle Aglio e Olio with Breadcrumbs.

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    How To Know When Oxtails Are Cooked

    Think of this like any other sort of beef recipe. You want it to become fork tender where you can pull the meat off without cutting it. Yes it will be quite hot when you pull these out of the pot. Use tongs to hold each piece and a fork to pull the protein off the cartilage and bone.

    You may use a knife just to get into those smaller crevices in between. If you use a fork and you are yanking on the meat and it isnt going anywhere, it isnt done yet. Put it back into the boiling water for another 30 minutes. Then do the fork check again and continue doing this until it shreds easily away from the bone.

    Unlike other larger beef bones which you could use to make bone broth I wouldnt save these and use for that. They will break apart and there wouldnt, and shouldnt, be anything left of it. Just enjoy the tender bites of protein that should be nicely seasoned right out of the pot.

    So Gone Instant Pot Jamaican Oxtail

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    Oxtails are common in a lot of different cultures but aint nothing like a good Jamaican oxtail recipe. It consistently produces rich, tender meat and the most aromatic, flavorful gravy thats worthy of its own post.

    For those unfamiliar with either oxtails or Jamaican cuisine, Jamaican oxtail can sound daunting, but the steps are simple and few but result in greatness.

    Traditionally these are cooked long long long braised style, but for this version I used my Instant Pot

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    Best Electric Pressure Cooker Oxtail Easy Recipe 2022

    Amazing buttery-rich beefy flavors come from a well-made beef bone-in stew recipe like this.

    Couple that with pull-apart tender and you get an extremely rewarding meal good for lunch or dinner and warms the cockles of your heart.

    Normally oxtail is slow-cooked and braised over low heat for hours. But the cooking time with instant pot recipes makes it easy to have the meats fall off the bone. You get a dish of beefy satisfaction. So this is where the Instant Pot really excels!

    What are the top reasons for making oxtail with an electric pressure cooker?

    • fall-off-the-bone tender
    • rich, juicy, & moist beef with amazing beef flavor
    • Saves heaps of time
    • Easy recipe and hands-off cooking no need to watch the pot and stir
    • saves electricity or gas.

    Also, Indonesian Soto Betawi is a recipe you will love if you like Oxtail.

    How Long Does It Take To Cook Oxtails On Stove

    Oxtails in the Instant Pot | Quick and Easy Recipe | Pressure Cooker

    Because of its low cost, easy availability , and ease of preparation . The price hike is mostly due two factors. First, there are fewer cattle being raised today than when oat milk was introduced in 1884. Second, since the 1970s, oatmeal has replaced oats as the staple grain in many countries. This is because oattail is easier to cook and store, making it more affordable. Some countries even allow ooatmeal to be sold as ootel. As a result, we now have a much cheaper food source than oaten flour.

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    How Long Does It Take To Cook Oxtails

    It is going to take 5 hours in a low rolling boil pot full of water. Adding a bit of salt, black pepper and garlic is a nice addition too. There are a few choices when it comes to the liquid you use. The biggest factor is you want all of them to be completely submerged for sure though. You can use

  • Water is a given and free
  • You can use vegetable broth instead that adds more flavor
  • Or half beef broth and half water is best if you ask me
  • if you do use this I would omit the added salt so it isnt overwhelming
  • Then youll want oxtail seasoning or else the protein will be rather bland
  • That is just the basic, how to get them nice and tender with some light flavors to the meat. From there there are tons of oxtail recipes out there. If you wanted to brown the oxtails with olive oil over low heat to medium at the end you could to add some texture to the outside. Make sure you dry them with paper towels before adding to the pan for this step.

    Youd want to remove the protein and discard the bones and then you can add it into something like our Instant Pot bean soup, butter beans or inside a batch of collard greens.

    Where Does Oxtail Meat Come From

    Although oxtail is prepared in various ways, the culinary name for this delicious meat refers to as the tail of the cattle.

    Typically, oxtail weighs 7 to 8 lbs. and cut into short lengths for sale.

    In a nutshell, oxtail is the tail of a cow. The tail is also skinned and contain a small amount of bone marrow depending on the size thats cut.

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    Instant Pot Oxtail Soup Recipe

    Dont be intimidated by how this dish sounds. All the ingredients that youll need for this one are just at arms reach. If you dont have these in your fridge yet, a quick trip to the grocery will complete your shopping list. Heres a simplified list of what youll need.

  • Cooking oil
  • Minced Garlic check outHow to Mince Garlic HERE.
  • Onions heres a quick guide on How to Cut Onions
  • Smoked Paprika
  • Bouillon Powder or Cubes
  • Scotch Bonnet Pepper
  • Salt and Pepper
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