The Best Vegetarian Instant Pot Recipes
Head Of Life
It seems everyone’s favorite Instant Pot recipes center around meat, and for good reason. The multicooker turns cheap and fatty cuts of meat into tender, juicy, melt-in-your-mouth hunks of goodness. And because of that, the Instant Pot recipe space is crowded with ideas for Instant pot ribs, bolognese, pot roasts and briskets. But what about vegetarians?
Weve rounded up some of our favorite vegetarian recipes for the Instant Pot, because its not just for meat it works wonders on beans, soups and other veggie-friendly dishes too. Weve got mac and cheese, mujadara, lentil curry, vegetarian chili, creamy rice soups and so much more.
Instant Pot Potato Soup
Who could pass up Instant Pot loaded potato soup? This one is creamy with intermittent potato chunks, using no heavy cream at all! Old Bay gives it an irresistible undertone. And its so easy to make: you dont even need a blender! Like any good recipe, the best part is the toppings. Load it up with whatever you like: here we used shredded cheese, sour cream, chives, and smoky, salty vegan bacon.
+ Instant Pot Vegetarian Recipes
Whether you are a strict vegetarian or trying to include more plant-based meals in your diet, this collection of tried and tested, easy vegetarian recipes will help you find foods you will love. These tasty recipes are even quicker to make with the Instant Pot.
I personally enjoy vegetarian meals as they faster to cook and I love adding colorful seasonal produce to my family meals. My children love these delicious vegetarian recipes that are perfectly spiced and simply delicious. One of our family favorites for busy weeknights and for entertaining is the Instant Pot Vegetable & Paneer Biryani.
So if you are struggling with getting your kids to eat their greens or simply looking for more vegetarian options that do not just include salads, you will find plenty of options appealing to all ages. Best of all, many of these vegetarian recipes are also vegan and if not I have given easy substitutes to make them vegan.
From my favorite Indian Curries like Easy Dum Aloo and 15-minute Palak Paneer to the protein-packed Mixed Lentils & Vegetables Khichdi and delicious Madras Lentils, you will find many of your Indian restaurant favorite dishes right here.
And if you are like my family who cannot eat the same cuisine for more than two meals in a row, check out the better-than-restaurant Penne Alla Vodka, Aloo Gobhi, Pasta Fagioli Soup, Spinach Artichoke Macaroni and Cheese and Handvo that are perfect for breakfast, snack or dinner!
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Instant Pot Cooking Tips
If you’re an Instant Pot recipe newbie, these tips will come in handy:
Dont overfill your Instant Pot. Fill your pressure cooker only about 2/3 of the way. If you overfill it, the recipe wont cook properly.
Follow Instant Pot recipes closely. For best results, dont fudge on the recipe! Dont change up the cooking times, ingredient order, or chopping sizes.
Save your fresh herbs for last. Wait until your pressure cooking is done before adding any fresh herbs. The combination of heat and moisture causes the herbs to lose flavor.
Easy Instant Pot Vegan Lentil Tacos Recipe
Like my classic lentil tacos? Chances are if you love my other taco recipes, then you really like these vegan tacos! Made with seasoned brown or green lentils, salsa, and various spices. This is an amazing comfort food recipe especially when you top these tacos with your favorite dairy-free toppings.
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Instant Pot Kale Potato Soup
This kale soup with potato recipe is a healthy, yummy, delicious, and perfect meal for lunch or dinner. This soup is loaded with carrots, celery, potato, finely chopped kale, onion, and other spices, herb makes this soup awesome.This soup is made in the instant pot or you can prepare in a slow cooker or pressure cooker too. Easy to make this recipe is vegan, gluten-free, oil-free, and low in fat that youll love keeping it rotation through Fall and Winter.
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Easy Instant Pot Palak Paneer
I call this Palak Paneer Mommys Helper because it is a surefire way to get nutrient-rich spinach into kids without a complaint. The flash-cooking method helps preserve the vitamins, flavor, and rich color of the spinach. Cumin seeds add a subtle earthiness, and the creamy texture of cashews is the perfect replacement for traditional heavy cream, as it seamlessly balances the pureed sauce.
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+ Easy Vegetarian Instant Pot Recipes
Last Updated on April 19, 2022 by Anne-Marie
If you’re vegetarian or vegan, youre going to love this roundup of 60 easy vegetarian Instant Pot recipes!
Here are some of the best vegetarian and vegan instant pot recipes that are perfect for your Instant Pot pressure cooker soups and chili, main dishes like tacos and meatballs, one-pot meals, and more.
We hope you find them the easiest way to make healthy instant pot recipes for your family.
What To Serve With Instant Pot Pad Thai
This is a full meal on it’s own, but could benefit from some extra protein.
For a filling Asian meal, serve pad thai with these Vegetarian Thai Lettuce Wraps stuffed with crumbled tofu in a delicious sauce.
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Instant Pot Chicken Pad Thai
Why would you brave the cold for an expensive restaurant bill, when you can make equally tasty pad Thai at home?
With the help of your trusty Instant Pot, you can whip up this luscious rice noodle dish in just 30-minutes.
And yes, I know the name says chicken, but you can easily leave it out and this recipe will be just as great. Or dare I say, even better!
Are you thinking about making a cozy winter soup for dinner? Give this one a try.
This winter warmer combines earthy wild rice and mushrooms in a creamy base thats completely dairy-free.
When soaking the cashews, be careful not to oversoak them. Otherwise, they may become unpleasantly bitter.
Easy Instant Pot Undhiyu
A mixed vegetable casserole, Undhiyu is a delicious vegan and gluten-free Gujarati dish. It is a flavor-packed combination of baby eggplants, beans, and root vegetables cooked with warming spices, peanuts, coconut. The best part of the casserole is the addition of veggie dumplings called Muthia. In this easy recipe using Instant Pot Pressure Cooker, I am sharing all of my tips and shortcuts to make authentic tasting Undhiyu in no time!
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Alternative Method: Stovetop Vegetarian Chili
No instant pot? No problem! This vegetarian chili can easily be made on the stove!
Black Bean And Sweet Potato Stew
This black bean and sweet potato stew has it going on!
Coconut milk gives it a creamy and thick base, which is perfect for the hearty mix of black beans and sweet potatoes. Its earthy, sweet, nutritious, and just a touch spicy.
If you need to up the heat, add in a few more splashes of hot sauce. However, it should be plenty hot as is.
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Instant Pot Dal Makhani
North Indian comfort food, Dal Makhani is a lightly spiced creamy lentils dish that is cooked to perfection with just a few warm spices such as garam masala and turmeric. Traditionally slow-cooked for hours, this quick & easy Instant Pot recipe with pot in pot brown rice options delivers finger-licking good authentic flavors in no time.
Choosing An Instant Pot
Choosing the right Instant Pot for you can be confusing. But it really doesn’t have to be!
I have the Instant Pot Duo 7-in-1 in the 8 quart size. Honestly, it’s way fancier than I need, but the size is perfect for making big batches of food.
I mainly use the sauté function and the pressure cook function. Really pay attention to all the features and think about whether you really need them.
If you’re cooking for a family or making big batches of soups, stews, beans, etc, I recommend getting the 8 quart size. It does take a bit more time to build and release pressure, but it’s worth it for the amount of food you can make at once.
Is the Instant Pot worth buying for a vegetarian? Absolutely! I love making soups, stews, curries, big batches of beans, and more.
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Instant Pot Lentil Walnut Tacos
I dont know about you, but I love good walnut and lentil-based taco meat that is seasoned just right. Aromatic flavors of chili powder, cumin, red pepper flakes, and nutty and soft flavors of lentils and ground walnuts create the perfect texture for your favorite taco filling. These tacos are effortless and another great option for Taco Tuesday. Serve with your favorite dairy-free toppings such as sour cream, cheese, cilantro, lime, onions, and much more.
Instant Pot Steamed Artichokes With Aioli
Cooking artichokes is a breeze with this recipe. Just place them cut side down in the Instant Pot, pour over the broth, and get cooking.
You can add aromatics like garlic or herbs if you like or leave all the additional flavor to the aioli dipping sauce.
Youll need to trim the leaves of the artichoke first, but it only takes a second or two.
Fantastic Vegan Instant Pot Recipes
Whether youre brand new to the Instant Pot or already love it and are looking for creative recipe inspiration, here are 40 fantastic vegan Instant Pot recipes to try from breakfast and dinner to sides and dessert!
This roundup also includes recommended Instant Pot models and sizes and several how to guides for cooking staples in the Instant Pot.
The Instant Pot makes cooking easy and there are so many awesome plant-based recipes you can make in it. Whether youre brand new to the Instant Pot or already love yours and are looking for creative recipe inspiration, here are 40 fantastic vegan Instant Pot recipes to try from breakfast and dinner to sides and dessert!
Simple Vegan Instant Pot Recipes For Dinner
In the mood for some vegan Instant Pot dump recipes that are simple to make and high protein? Treat yourself or the family to these satisfying vegan dinner recipes that are so easy with a variety of options depending on your mood.
Almost weekly, I pull out the Instant Pot to make magic happen in the kitchen. Its the easiest way for me to prepare dinner in a short amount of time without messing up a bunch of dishes or getting the kitchen all hotalthough I do love using my oven and stovetop, sometimes I am just in the mood to dump a bunch of ingredients into the pressure cooker and let it do its thing.
You will not be able to believe all of the different types of foods you can prepare in the Instant Pot. Recipes like bread, tacos, chili and much more are able to be made in the legendary and trendy kitchen gadget. If youre in need of some extra inspiration in the kitchen, then keep reading to discover the list of my most cherished plant-based recipes for the Instant Pot.
Kid-friendly and husband-approved, these recipes are frequently in rotation in our home.
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Instant Pot Sweet Potatoes With Thai Peanut Butter Sauce From A Couple Cooks
Why We Love It:Sweet potatoes are the endlessly customizable tuber of my dreams. I could eat them again and again, meal after meal thanks to all the different spins you can put on them. With the help of the Instant Pot, the potatoes get super creamy. Plus that Thai-inspired peanut sauce? An easy, delicious win.
Hero Ingredient: Lime juice gives everything a bit of zippy, sour zest.
Best Vegetarian Instant Pot Recipes
Use your Instant Pot for more than just meat with these fantastically easy vegetarian Instant Pot recipes. From hearty stews to tasty sides, theyre quick and delicious.
This incredible appliance happily does most of the work for you, making flavorful and healthy meals with little to no effort on your part.
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Whether you like creamy soups or spicy plates, Ive got 30 of my favorite vegetarian Instant Pot recipes right here that will keep you covered for a whole months worth of meals.
So, take your pick, and lets get cooking!
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What Are Instant Pots
Instant Pots are fantastic kitchen gadgets that can be used to make a huge variety of dishes from stews and soups to desserts and yoghurts.
They are essentially pressure cookers that cook food by creating a high temperature under a tight seal so that steam cant escape. As the food is steam-cooked, it cooks much more quickly than it would if you were to cook the same meal on the hob. This means Instant Pots are great for those days when youre in a hurry but dont want to compromise on having a nutritious dinner.
They even have a slow cooker function so you can make your dinner in the morning ready for your evening meal.
If you find yourself cooking a lot of vegan storecupboard staples like lentils and beans then an Instant Pot might just be your new best friend!
Theres no pre-soaking of pulses and legumes required, and the pulses pressure-cook in just 30 minutes. You can even use your instant pot as a rice cooker to make mountains of perfectly fluffy rice.
Instant Pot Spaghetti Squash
Gone are the days of waiting over 1 hour to roast spaghetti squash in the oven. This Instant Pot spaghetti squash method cuts the time in half! The cook time is only 8 minutes. With the 5 minutes to preheat and 10 minutes to let the squash drain afterwards, youre still only looking at about 25 minutes total.
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Easy Instant Pot Butternut Squash Soup
Ready for the quickest, coziest fall recipe? May we present: Instant Pot butternut squash soup! It’s spiced with sage, with a hint of cinnamon and a smoky undertone. The squash and carrot give it an electric orange hue, and it’s rounded out with potato and apple for sweetness. Really, it’s pure gold in a bowl! It’s a star in our comforting butternut squash recipes.
Instant Pot Baked Potatoes
A baked potato is the easiest healthy recipe that you and everyone will love. Take some fresh sweet potato, wash it and add spices as per your choice and bake it for 35 minutes in the instant pot.Get tasty and healthy, fluffy, simple this meal is perfect for food prep too since they can cook while youre preparing other items. So make it at home and how to prepare. Lets check it out below.
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Instant Pot Cauliflower Curry
Cauliflower curry is healthy, vegan, gluten-free, dairy-free, and loaded with vegetables. This curry is a delicious, creamy, and perfect dinner with roti, chapati, white rice, or any other dishes. Make this recipe by adding coconut-creamy red curry sauce, butternut squash, and red lentils. Get an amazing creamy texture meal that serves hot for your family and friends.
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Instant Pot Cream Of Celery Soup
For the best homemade cream of celery soup, make it in the Instant Pot. It is a creamy, rich, and comforting recipe. If you love cream of broccoli or cream of mushroom soup, this is the recipe for you. This cream of celery soup is so simple yet versatile as an appetizer, lunch entree, first course, or light dinner.
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Easy Vegetarian Instant Pot Recipes For Meal Prep
Need an easy and healthy meal for lunch or a busy dinner? But looking for a plant-based meal for your healthy diet, these easy vegetarian instant pot recipes are quick to prepare and work great for both pantry and fresh ingredients. The plant-based meal is always good for your health, keeps you comfortable and satisfied. These vegetarian instant pot recipes are made with lots of vegetables, herbs, and spices, ready in under 30 minutes for your family. Must try and enjoy!
Can I Make Refried Black Beans From Black Beans Cooked In An Instant Pot
Yes you sure can!
Follow the Instant Pot black beans recipe as I outline and then:
- If you plan to mash your beans by hand, a basic potato masher is all you need. I prefer hand mashing because I like some texture in my refried beans. I dont mind the bit of extra work but some people want quicker, faster, easier.
- For those that want to blend your beans in a blender, todays high-speed blenders are incredibly powerful and it only takes a couple very quick pulses to get the beans blended. Therefore, be careful not to overdo it or you will end up with an ultra-smooth puree closer to baby food than black beans which is not my preference.
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