Over 200 Easy Instant Pot Keto Recipes
These 2 keto recipe cookbooks are packed with delicious fat-shredding keto recipes to make your keto lifestyle fast and easy to follow. 100% FREE JUST PAY THE SHIPPING!
If you have an Instant Pot then you need this cookbook!
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Today is the FIRST DAY towards a future where youll be eating delicious, flavorful keto meals all without calculating your keto macros, reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.
Keto Cooking With Your Instant Pot
Since my goal in the kitchen is to make cooking as simple as I can, I already own two Instant Pots to cook my familys favorite recipes quickly and nutritiously. So, cooking low carb dishes was a breeze and sharing my family’s favorite recipes in a cookbook was a no-brainer. Keto Cooking with Your Instant Pot cookbook is a way for me to share my familys favorite recipes with you, regardless the reason why youre on the keto diet or what type of the keto diet you are on. The recipes have a varying amount of carbs for those who need a different level of carbs. Some recipes also have dairy but like everything in life, you do you. If you can’t tolerate certain ingredients or amount of carbs, then, substitute with what you CAN tolerate. But rest be assured you wont find any packaged or processed ingredients but only fresh and whole ingredients.
When writing Keto Cooking with Your Instant Pot cookbook, my goal was to help you cook nourishing foods that you can cook easily in the Instant Pot. Also, to introduce you a variety of food from all over the world with common ingredients you can find in your cupboards, if not at your local markets or on Amazon.
So, for all you busy cooks who are struggling to put low-carb and healthy whole foods on the table fast, this cook is perfect for you!
Instant Pot Lemon Salmon With Dill Mayonaise
With just one net carb per serving, this salmon is the perfect Instant Pot keto recipe to make.
There are so many ways to cook salmon, poached, fried, slow-cooker and even the air fryer. But cooking it in the Instant Pot retains all the delicious flavours .
You’ll love the Greek flavours in these Instant Pot Low-Carb Cauliflower Rice Greek Chicken Bowls!
They are perfect for a summer BBQ and family gatherings.
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Nutritional Values: Theyre Listed
For each recipe, percentages of fat, carbs, and protein are listed, which will be a handy guide for anyone following the keto diet. It also notes whether the recipes are free of dairy, gluten, or soy. The majority of the recipes in the book have a fat content of over 60 percent , with carbs generally in the low teens or less, and protein making up the remaining calories.
For those committed to following a ketogenic diet and looking to enlist their pressure cookers for fast meals, a $15 investment is quite reasonable.
Recipe Results: Some Highs And Lows
Hands down, our favorite recipe was the Turkish Kebab Gyros. Weve made our own gyro meat before, and it can take up to three days, with processing and chilling the meat before cooking it on a spit. This book gave us perfectly acceptable gyro meat in much less time, although we did quibble a bit with the use of both a food processor and a stand mixer. Next timeand there will be a next timewe will modify that process to streamline it.
This book gave us perfectly acceptable gyro meat in much less time.
We were quite curious about the Poblano and Cheese Frittata since it used just about equal amounts of eggs and half-and-half. We wondered if it would even set up and whether the cooking time was a typo, but we were pleasantly surprised that it worked. However, if we were looking for a frittata, this wasnt it. It really was more like a crustless quiche, which might have been a better name for the recipe.
The Creamy Poblano Peppers and Sweet Corn was another interesting dish. It called for charring the sliced peppers in the Instant Pot, but not peeling the skins. We wondered if the tough skins would soften under pressure. Unfortunately, the skins came off on their own during cooking, leaving curled ribbons of pepper skin throughout the dish. While the flavor was good, the texture was unpleasant. Next time wed opt to peel the peppers.
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Instant Pot Loaded Cauliflower Soup
Creamy and satisfying, this cozy soup is perfect for chilly evenings.
Its packed with plenty of cauliflower, giving it a smooth, silky texture that makes it very easy to eat.
But its not just the texture thats appealing. Made with salty bacon, aromatic garlic, and rich sour cream, this soup is bursting with savory flavors
This winter warmer is so good, youll want to lick the bowl clean.
Instructions: Clear Enough For Good Results
The instructions in the book were mostly clear, although we did get a slight giggle over the instruction to use a stand blender which we decided was just a regular blender as opposed to a hand blender. We spotted a few editorial glitches as well, but none affected the outcome of the recipes.
While the recipe design looks attractive, the recipe ingredients are printed in a light bluish-green color that made them a little more difficult to read.
For some of the recipes, we would have appreciated serving suggestions. While we liked the ingredients in the Creamy Poblano Peppers and Sweet Corn, we werent quite sure if it was supposed to be a side dish, a relish, or something else.
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Instant Pot Chili With Kielbasa
At first glance, you might assume a low-carb, keto-friendly chili is simply traditional chili without the beans. That isnt the case at all my friend, and this version is so hearty and chock full of delicious goodness, itll quickly become a favorite in your home too.
In addition to classic ground beef, the low-carb chili adds kielbasa sausage, which takes it to an entirely different level. The swap of mushrooms for the kidney beans keeps it full of flavor and chunky. Trust me when I say this will become one of your favorite Instant Pot ketogenic recipes!
The link to our keto chili recipe
What We Love About This Cookbook
This cookbook is easy to love as someone who loves to utilise their Instant Pot for healthy recipes, and especially for the keto pressure cooking enthusiast. Its a comprehensive collection of gorgeous meals youll never tire of, divided into sections making it easy to find exactly what youre looking for. From beautiful veggie side dishes like cauliflower mac and cheese to sweet treats like lemon ricotta cheesecake, youll always find a way to include new and exciting low-carb versions of your favourite comfort foods in your diet.
Cooking with a limited list of ingredients can be challenging, but this book makes it feel easy. If you work through these recipes, youre bound to develop a knack for cooking tender, delicious, juicy meat-centric dishes every time with the creative use of veggies, spices, and other unique flavour boosters.
Try these low-carb smoky Instant Pot ribs recipe from the cookbook.
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Loaded Instant Pot Cauliflower Soup
You can do so many great things with cauliflower, and we love a good Instant Pot cauliflower soup like this one we found at Kalyns Kitchen.
Even better, you can load this Instant Pot soup up with your favorite ingredients and toppings, including butter, chicken stock, garlic powder, cream cheese, sharp cheddar cheese, and heavy cream.
You can also make this Instant Pot recipe in your slow cooker.
Instant Pot Broccoli Cheese Soup
This instant pot broccoli cheese soup is hands down the best Ive ever tasted. Even people who dont love broccoli should try this delicious and creamy low-carb soup.
Its thickened with cream cheese instead of flour or corn starch ingredients and makes for perfect Instant Pot ketogenic recipes for any day of the week.
Heres our recipe for keto broccoli cheese soup
Recommended Reading: How To Cook Steel Cut Oats In The Instant Pot
Keto Instant Pot Butter Chicken
Butter chicken is a beloved dish, and this recipe for butter chicken is packed with delicious spices and tons of beneficial protein.
This butter chicken recipe gets its flavor from ghee , onion, chicken thighs, garlic cloves, coriander, turmeric, garam masala, tomato sauce , smoked paprika, and coconut milk.
Another great Instant Pot chicken recipe to try with juicy chicken thighs is Instant Pot lemon chicken.
Spaghetti squash is a great thing to cook when you want a base for delicious sauces.
Serve your Instant Pot spaghetti squash with some tender and juicy Instant Pot meatballs.
Instant Pot Keto Chocolate Cake
Chocolate cake on the keto diet? Absolutely!
Keto chocolate cake is a great way to treat yourself, and this chocolate cake is made with unsweetened dark chocolate, cocoa powder, liquid stevia, eggs, and butter.
When you crave New Orleans flavor, you can indulge with this keto-friendly jambalaya.
For the meat, you can use chicken, andouille sausage, shrimp, or seafood.
Other ingredients in this Louisiana dish are diced tomatoes, bay leaves, cauliflower , and tons of delicious spices.
Do you have some leftover Instant Pot shredded chicken? You can use it to make these yummy light lettuce wraps.
Thes wraps are perfect for a light lunch or dinner, and you can easily meal prep them.
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Instant Pot Chicken Fajitas
Chicken, onion, peppers, and a whole load of spicy seasonings thats all you need for this delicious dinner.
You can serve these flavorful fajitas over cauliflower rice, or keep it simple and spoon them into some crunchy lettuce leaves.
Either way, theyre a simple supper that never fails to please.
Instant Pot Bacon Keto Beef Stew Recipe
Everyone loves a delicious beef stew sometimes, and this keto beef stew is loaded with good stuff like bacon, beef cubes, carrots, mushrooms, and thyme.
To make the best keto beef stew and other Instant Pot recipes made with beef, you need Instant Pot bone broth or beef broth.
This keto beef stew recipe gives you a full meal, but you can also serve it with some keto bread. This is an Instant Pot recipe, but you can also make this Instant Pot beef stew in your slow cooker.
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Instant Pot Mashed Cauliflower
If youre craving mashed potatoes, heres a keto-approved equivalent that is just as tasty, just as buttery, and just as creamy.
Mashed cauliflower is a great stand-in for carby spuds and this easy recipe shows you how its done.
Simply steam your cauliflower in the pressure cooker until tender. Then mash it up with chives, garlic, and sour cream.
Pressure Cooker Mexican Pulled Pork
This dish is very delicious and flavorful. Its perfect for those who want to serve a tasty yet healthy dish. This one will surely satisfy your cravings! It only takes a few ingredients so itll also save you time.
This Low Carb Chocolate Mousse is a delicious and super quick recipe, perfect for satisfying your sweet tooth. This low-carb chocolate mousse is so good, no one will guess its sugar-free!
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Audience: Keto All The Way
While some of the recipes in this book would be just fine for folks who arent following the ketogenic diet, it really is written for those who are. The front of the book includes information about the keto diet for anyone who is just starting out, or for anyone who is cooking for someone on that diet.
What Is An Instant Pot
If you dont already own one, youre going to want to add an Instant Pot to your shopping list if youre picking up these cookbooks. Its basically a pressure cooker, meaning that you can have amazing meals ready for yourself or your family in about 20-40 minutes. Seriously, these things are a huge time saver if you work full time or forget to put dinner in the slow cooker!
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Easy Keto Instant Pot Recipes
Following a low-carb diet can be a pain at mealtime, but these tasty keto Instant Pot recipes will give you plenty of ideas for delicious dinners.
Super-easy and super-yummy, these are the ultimate in fuss-free food.
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Just throw everything into the Instant Pot, set it, and forget it!
From sides to stews and curries to cakes, dinner is covered.
And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time.
Keto-approved, these meals are packed with protein and very healthy. Theyll give you all the nutrition you need with none of the belly-bloating carbs.
Best Ways To Use An Instant Pot
As useful and versatile as they are, Instant Pots do have their limitations and arent perfect for everything. Ive experimented with any number of keto instant pot recipes to see what works and what doesnt. They are ideal for keto soups and stews, and anything that benefits from slow braising or steaming. This is where the Instant Pot shines, as it tenderizes tough meats and vegetables much faster than other cooking methods.But they arent great for recipes that should have a crispy texture . The pressure and moisture inside the pot tends to make things like chicken skin rubbery and tough. Its also worth noting that the pressure of the pot forces more moisture out of meats and veggies than slow cooking or oven braising. This isnt a bad thing but it means you often need to cut down on added liquids, to avoid a soupy consistency.Unless, of course, you are trying to make soup!But did you know that Instant Pots are also great for making keto cakes and other keto desserts. Its amazing what this one countertop appliance can do!
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Instant Pot Chicken Enchilada Bowls
Spicy and fragrant, theres nothing like a bubbling pot of chicken enchiladas.
With this easy Instant Pot recipe, you can have your enchilada bowl on the table in under 30 minutes.
Serve with cauliflower rice, top with sour cream, guacamole, salsa, and lots of cheese. Youll have zero carbs and lots of delicious yummy joy.
The Keto Instant Pot Cookbook Vs The Easy 5
If the point is quick, easy, and keto, then The Easy 5-Ingredient Ketogenic Diet Cookbook might be worth a look. While that isnt an Instant Pot-specific book, it does offer to get dinner on the table in no time, and the ingredient list is super-short, so that means that prep time is also minimized. As much as we love cooking in an Instant Pot, we have to admit that sometimes we want to grill, fry, or roast, too. We cant give a clear nod to either of these, but they could be good bookshelf buddies for someone who is looking for a variety of cooking methods for keto meals.
Yes for keto!
For someone who is following a ketogenic diet, The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast will come in handy. While we did have a few recipes we didnt like, that could come down to personal taste.
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Delicious Summer Instant Pot Drinks Are Quick And Easy To Make
I hope you enjoyed this list of 10 drool-worthy Instant Pot drinks! These are delicious, refreshing, and surprisingly quick to whip up on a summer afternoon for any occasion. Whats your favorite on so far? Let us know in the comments below!
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on !
What Is The Best Instant Pot Cookbook For Keto And Paleo Diets
This one was actually really tough to call! All of these cookbooks had a great selection of delicious, healthy recipes that were super quick and easy to make in the Instant Pot. But which was one of the best Instant Pot cookbooks for keto and paleo diets?
With over 130 recipes, my pick is the Keto Instant Pot cookbook. The fact that it included a lot of photos was a huge factor, plus the variety in the book makes it a great go to cookbook to have on hand. I loved the variety in the recipes, which covered every meal and even a few drinks. Overall, its an ideal starting point for someone embarking on a keto diet!
Dont forget to look at some of these other helpful posts too!
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What Size Instant Pot Do I Use
I use a 6 Quart Instant Pot for all my Instant Pot Recipes! You can find more Instant Pot Recipes on my other site, Slow Cooker or Pressure Cooker.
Chicken and Sausage Stew is a creamy low-carb Instant Pot or Slow Cooker stew with chicken, Andouille sausage, red peppers, and Creole seasoning. Eat this alone in a bowl or served over cauliflower rice.
Instant Pot Salsa Chicken was inspired by Slow Cooker Salsa Chicken, so use the link for that if you prefer using the slow cooker. This is tasty, easy, and family-friendly.
Instant Pot Teriyaki Chicken is quick, easy to make, low in carbs, and can be served in a variety of ways! And trust me, this is so, so good!
Instant Pot Hungarian Pot Roastis one of the most popular Instant Pot recipes on the blog, and this was such a wow for us when we tested it! This was inspired by Slow Cooker Hungarian Pot Roast, so check that recipe if youd prefer using the slow cooker. But try this recipe!
This Instant Pot Southwestern Beef Stewis really a delicious dinner idea, especially when its cold outside! I love this with sour cream on top.
I love Green Chile Chicken and this Green Chile Chicken Burrito Bowl is a dinner Id never get tired of. And I love this type of bowl meal made with cauliflower rice.
Instant Pot Southwestern Pot Roast is another recipe that has a slow cooker version. This is great as a pot roast with Pureed Cauliflower, or shred the meat apart and make lettuce-wrap tacos!
