How To Cook Steel Cut Oats In The Instant Pot

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Steel Cut Oats To Water Ratio

How To Cook Steel Cut Oats with An Instant Pot®

When making steel cut oats in an Instant Pot, the ratio I like to use is 1:2.5. Use 1 cup steel cut oats to 2 ½ cups of water. This ratio results in a perfectly creamy and not too soupy consistency. Once done, feel free to stir in ½ cup of almond milk, or your favorite non-dairy milk to thin a bit more.

Instant Pot Steel Cut Oats Experiment Conclusion

We enjoy Steel Cut Oats that are al dente with creamy & thick consistency, so our desired Instant Pot Steel Cut Oats Method is;Test #4.

Our Recommendations for Other Steel Cut Oats Preferences:

  • Slightly more moist:;follow the method of Test #1.
  • Quite soft & really creamy:;follow the method of Test #6.

More Breakfast Recipes To Try:

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Easy Instant Pot Steel Cut Oats

My family loves having oatmeal for breakfast. Making it in the Instant Pot is our favorite way! You get the perfect consistency every time, and its completely hands-off. There really isnt an easier way to make oatmeal.

This vegan and gluten-free breakfast can be flavored in so many yummy ways. You can add berries, nuts, peanut butter, dried fruit, or whatever else you like to pair with oatmeal. The possibilities are endless! And this steel cut oatmeal is the tasty foundation of them all.

Oats To Water Ratio For Instant Pot

Instant Pot Steel Cut Oats (Fool

My secret to perfectly creamy steel cut oats in the Instant Pot is to actually use a mixture of water and non-dairy milk. The ratio you’ll want for oats to water is 1:2. So for every 1 cup of oats, you use 2 cups of water.

But since we’re using almond milk as well, here’s what I do:

  • 2 cups steel cut oats
  • 3 cups water
  • 1 cup almond milk

Once you add your liquid, turn your Instant Pot to high pressure, set to 4 minutes and let it build up the pressure! Allow the pressure to release naturally for about 10 minutes, then release the rest and remove the lid. Give it a quick stir and serve it up!

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Why These Instant Pot Steel Cut Oats Are So Good

  • Bland, mushy oatmeal is so over! Steel cut oats cooked in the Instant Pot are rich, creamy, buttery, and all the things breakfast should be.
  • Steel cut oats are nuttier and chewier than other types of oats. Theyre super nutritious, wont cause a huge blood sugar spike , can help lower your risk of heart disease, and are loaded with vitamins and minerals. So basically the best breakfast ever!
  • These steel cut oats are delicious on their own, but we especially love them with fruit, nuts, or other toppings. Check out our list below for some ideas. Who knows? Your kids may start begging for oats, too!

Whats In This Instant Pot Oatmeal

This Instant Pot oatmeal recipe can be made using steel cut or old-fashioned oats, so feel free to use whichever you have on hand. Besides the oats, heres what youll need to make perfectly creamy oatmeal:

  • Water
  • Cinnamon stick
  • Kosher salt

One of the things that you need to know about making oatmeal in the Instant Pot is that the oatmeal turns out best when you use almond milk rather than dairy milk in your recipe because almond milk wont scorch.

I used Almond Breeze almondmilk Vanilla;for this master recipe but you could use any of the flavors from Unsweetened Original to the Almond Coconut Blend Original that work equally well. Almond Breeze is available in both refrigerator cartons and easily store-able, shelf-stable cartons so its always easy to have it on hand.

Ive shared some of my favorite oatmeal toppings further down this post, so keep reading to find out all the ways you can jazz up your morning bowl of oatmeal.

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How To Cook Steel Cut Oats

Instant Pot steel cut oats are hearty, filling and healthy! A bowl of this Instant Pot steel cut oatmeal will help start off your day on a great note.;

Confession time! I really disliked oatmeal for the longest time! It is because, Ive had so much of it as a kid, that I really couldnt care much for it despite the numerous health benefits.

Ive never really tried cooking with steel cut oats until I got the Instant Pot. And the first time, I tried making some in the IP, I was amazed at how good it was. A bowl of that oatmeal kept me full until lunch. I didnt need to munch on anything in between.

Since then, I try to enjoy the nutritious benefits of this Instant Pot steel cut oatmeal by including it at least three times a week in our breakfast routine. Besides, it is easy to vary the flavors, and you can really get creative with the toppings

What Oats Can You Cook In The Instant Pot

INSTANT POT: Steel Cut Oats

When you’re looking to cook oats in your instant pot, the first thing you need to keep in mind is the type of oats you’re using. Turns out you can’t cook all types of oats in the instant pot.

There different types of oats are basically just the way the oat grain has been rolled/cut. The thicker the oat, the better it is for the Instant Pot. Bob’s Red Mill our partner for today’s post makes a huge variety of oats, many of which can be used with your Instant Pot.

The types of oats that can be cooked in in a pressure cooker are:

The only types you can’t cook in your IP are quick cooking and/or instant oats.

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Why Use An Instant Pot

There are so many good reasons to make your oatmeal in the Instant Pot. First of all, its very low-effort compared to making it on the stovetop. The cooking process is hands-off, and theres no need to stand by the stove waiting for the water to boil.

Once the oatmeal is cooked, your Instant Pot will keep it warm for you! And the oatmeal comes out perfectly light and fluffy every time. If youre new to the pressure cooker, be sure to check out my Instant Pot Tutorial to familiarize yourself with the appliance.

What’s Your Favorite Oatmeal Flavor

Since the possibilities are truly endless with oatmeal, we’d love to hear from YOU! What do you like to add to your oatmeal to make it flavorful? Add your favorite combo in the comments below!

This recipe is brought to you in partnership with Bobs Red Mill. As always, all opinions are my own. I only share companies I love and trust, so thank you for continuing to support Simply Quinoa!

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Difference Between Steel Cut Oats And Rolled Oats

Oat groats look similar to wheat seeds but are larger in size. Steel-cut oats, also known as Irish oats or pinhead, are processed by breaking the oat groats into 3-4 pieces with sharp steel blades.

Rolled oats, also known as old-fashioned oats need more processing. They are made by steaming, rolling and toasting the oat groats, which creates that flat flaked look, and therefore cook faster because of the flat surface area.

How To Cook In The Instant Pot

The BEST Instant Pot Oatmeal

This is one of the easiest oatmeal recipes youll ever make. Seriously.

Add the oats to the Instant Pot and pour in the water. Give it a little stir. You can use half water and half milk or almond milk, if you wish but I prefer to use all water and flavor the oatmeal after its done cooking.;

If youre making a big batch for easy weekday breakfasts, youll need to add a little liquid when reheat it since the oats absorb the moisture. Thats when I like to add a bit of milk, cream, coconut milk or almond milk.

Once youve added your liquid, lock the lid and place the valve to sealed. Cook the oats on high pressure and allow the pressure to release naturally when done cooking.;

And done. See how easy that is?!?!

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Steel Cut Oats Vs Rolled Oats: Whats The Difference

Steel cut and old fashioned rolled oats are the same whole grain cereal oat, and carry the same nutritional values, theyre just processed differently. They are both:

  • High in soluble fiber to keep you full and keep things moving
  • Naturally gluten free
  • Nutrient dense and a top-10 superfood
  • High in beta glucan for lowering cholesterol

Here are the differences:

Rolled oats are oat kernels that are steamed and then rolled into akes, then toasted, creating a flatter surface area so they cook quicker.

Steel cut oats are less processed by steel blades, making them chunkier and take 3-4 times as long to cook as old fashioned oats.

Unless you make them in the pressure cooker that is. Then theres only about 1 minute difference in cooking time!

Are Steel Cut Oats Healthy

Yes! Steel cut oats are a great source of whole grains providing fiber, iron, B vitamins, and have a low glycemic index.

Because steel cut oats are a complex carbohydrate, they can help provide sustained energy.

Steel cut oats have been minimally processed and they also contain a decent amount of protein.

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What You Need For Instant Pot Steel Cut Oats

Steel Cut Oats make sure youre using regular steel cut oats and not quick-cooking steel cut or regular rolled oats

Liquid you can use any kind of liquid including non-dairy milk, dairy milk or even water

Cinnamon you can omit if you dont like cinnamon but I find it balances out the flavor nicely.

Vanilla extract for a hint of vanilla sweetness

Peaches feel free to replace with any kind of fruit

Maple syrup honey or other sweetener works well too.

Optional: 1/4-1/2 cup coconut cream for a peaches and cream style oatmeal

Meal Planning: Ready Mix Steel Cut Oats

Instant Pot – Steel Cut Oats

Recipe from TIDBITS | Ready-to-mix bags of steel cut oats are the perfect make-ahead, easy breakfasts on busy mornings!

At Pressure Cooking Today, we believe in making real food with fresh and familiar ingredients.Browse my collection of the best pressure cooker recipes here on my website . Follow Pressure Cooking Today on and for the latest updates. Or join my to connect with other pressure cooking fans. Or you canjoin my free email list! Youll get just one email a week with my latest recipes. If youre interested in more than just pressure cooker recipes, I share my other adventures in the kitchen over at Barbara Bakes. Youll find some amazing breakfasts and breads, along with the best dessert recipes! Check it out today!

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How To Make Steel Cut Oats In A Pressure Cooker

The process of making these healthy pressure cooker steel cut oats is 100% foolproof! The pressure cooker steel cut oats instructions have 3 parts:

First, preheat your pressure cooker by selecting Saute. Add in the coconut oil and once fully melted, add in the steel cut oats and saute for 30 seconds, while constantly stirring, until they are fully coated with the oil.

Here I have to mention, the addition of coconut oil is optional. I like it because a tablespoon of oil nicely coats the bottom of the pot and prevents it from sticking and it gives the oatmeal a sweet coconut-y flavor. However, if you are trying to avoid using oil, you can totally skip this step and simply place everything in the pot.

Second, stir in the water, a pinch of salt, and select Cancel. Secure the lid and turn your valve to Seal. Select Manual and cook on HIGH pressure for 10 minutes. It should take about 5-7 minutes to come to full pressure.

Finally, once the cooking is complete, let the pressure cooker naturally release for 10 minutes and then quick release until there is no more steam. Remove the lid carefully, as it may be hot, and give it a stir. Portion into large bowls, top with desired toppings, and enjoy!

Are Steel Cut Oats Healthier Than Other Oats

Yes and No.

Though Steel Cut Oats are the least processed, the differences in nutrition are very minor.

  • For example, Steel Cut Oats is a;bit lower in calories than Rolled Oats, but equal in protein, identical carbohydrate count, similar fiber, hardly any sugar .

Then, Why Eat Steel Cut Oats?

The key difference is Steel Cut Oats is;lower on Glycemic Index than other oats varieties.

Since Steel Cut Oats has less surface area than other oats, it slows digestion and causes the stomach to work longer to break down the grain.

Simple English: Steel Cut Oats makes you feel fuller longer & helps control your appetite!

*Note:;Be sure to buy Steel Cut Oats with no added sugars, flavorings, or preservatives if your purpose to eating Oatmeal is to be healthy.

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Benefits Of Instant Pot Oats

30 minutes may not sound like a major reduction in cook time compared to stovetop, and youre right! Thats because the Instant Pot takes ~8 minutes to pressurize, 20 minutes to cook, and a 10 minute natural release is recommended.

The real benefits?

  • No Soaking One of the benefits of pressure cooking is it eliminates the need for soaking .
  • Hands-Free The Instant Pot allows for set it and forget it. No stirring, no worries about burning oats. Perfect for busy mornings!
  • Meal Prep Its perfect for batch cooking. Make a large batch of oats and store little jars in the fridge to enjoy throughout the week.
  • Big Batch The Instant Pot has a large capacity, so you can cook oats for a crowd and then keep them on warm until serving . Perfect for hosting and feeding a house full of guests!

Did you find this helpful? If so, be sure to check out our;Instant Pot Cooking Times Guide;for perfectly cooked grains and beans every time!

If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag a photo;#minimalistbaker;on Instagram. Cheers, friends!

Why Youll Love These Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats
  • You can prep this breakfast in less than 5 minutes and the cooking process is completely hands-off. The ease of this recipe is my favorite part!
  • Steel cut oatmeal can be made ahead and reheated for quick breakfasts throughout the week.
  • Steel cut oats are a healthy breakfast. They are high in fiber and protein. Steel cut oats are filling and wont spike your blood sugar.

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Recommended Tools For Making Oatmeal

  • Instant Pot. For making delicious oatmeal in no time!
  • Measuring Spoons. These are ideal for measuring your oatmeal ingredients.
  • Ladle. Easily transport your oatmeal to bowls and storage containers.

A warm bowl of filling, cozy steel cut oatmeal has been just the morning fix Ive needed to get me going lately. I hope it hits the spot for you too. If you try this recipe, please leave a comment. I love hearing from you!

What Is Steel Cut Oats

All oats come from oat groats the whole, unbroken grains. Theyre then;processed into different varieties of oats.

Steel Cut Oats, aka Irish Oats or Coarse Oatmeal, is a type of oats with the least amount of processing compared to Rolled Oats and Instant Oats. Theyre;just coarsely chopped 2 or 3 times, and neither steamed nor rolled.

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How To Make Steel Cut Oatmeal In The Instant Pot

1. Choose your liquid. I always use water to make these oats. I find that they are creamy and perfect when I cook the oats in water and then add a splash of almond milk to my bowl.

If you choose to cook your oats in milk I recommend using half milk and half water.

2. Water to oats ratio. Use 3 cups of liquid for 1 cup of steel cut oats. You can double this recipe in a 6 quart Instant Pot.

3. Add some vanilla. This is my secret trick for oats with the best flavor! I also add vanilla to my favorite overnight oats recipe, and it is just the best!

4. Pressure cook 4 minutes. Close the Instant Pot lid and turn the steam release valve to the sealing position. Pressure cook on high pressure/manual for 4 minutes.

5. Natural pressure release. If you thought the 4 minute cook time that I just gave is too good to be true, here is where your oats will do most of their softening: the natural pressure release. After the cook time ends, leave the oats undisturbed in the Instant Pot, with the lid on, for about 20 minutes. You can get away with a 15 minute natural release, and if you forget and leave the oats for an hour or two thats ok too.

During the natural release time, the oats will soften and absorb most of the cooking liquid. The pressure will dissipate in the Instant Pot. When you are ready to open the lid, turn the steam release valve to the venting position just to make sure that all of the pressure and steam has escaped.

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