What Others Are Saying
Aja A says:
I was pleasantly surprised by how this tasted. I could not locate grouper, so I used sea bass instead. This dish was nice and light, but still filling.
Laura Griffin says:
I made this recipe and it was amazing! I cut the recipe in half to make the perfect portion for two. I love how healthy and delicious it is. You can also taste the thyme flavors, superb!
Greg Jones says:
Really delicious, light and flaky lemon herb fish. The thyme and onion give it great flavor. I love to have this with a side of rice, angel hair pasta, or veggies.
Dominique M says:
Made this with halibut instead of grouper. I thought 8 minutes was going to be too long, but it was ok. Just have to be very gentle with handling.
Jordan Clark says:
I made this recipe using fresh haddock and it was really good. I wasn’t quite sure how to cut the potatoes, but I sliced them like I would when I made scalloped potatoes. Salt and pepper is all you need, this turned out wonderfully.
Kevin Tanner says:
Made with sole and some frozen bag potatoes and peppers. Added a little extra time. Super quick and easy. Very flavorful.
Lori Bishop says:
Deborah Van Cleve says:
Very tasty and easy recipe. I used more thyme than called for and it flavored the fish and potatoes nicely. Be sure to season the fish and potatoes well. Additional lemon wedges for squeezing at the table add some freshness.
Michele Gagne says:
Carol Wagner says:
Tauni Dawson says:
S Vaughn says:
How To Cook Cod From Frozen 3 Basic Recipes
Its 100 percent safe to cook cod straight from the freezer, so long as you cook it at adequately high temperatures that keep it from the danger zone. This is the temperature range of 40°F to 140°F, where bacteria grow most rapidly.
So, slow cooking frozen cod is out, but nearly every other cooking method is fair game. Just make sure to cook your cod thoroughly.
Ready to get started? Here are some quick tutorials for how to cook cod from frozen based on your cooking method:;oven, air fryer, and Instant Pot.
Tips For Cooking Instant Pot Corn On The Cob:
- You can fit up to 6 ears of corn in a 6 quart Instant Pot and up to 9 ears of corn in an 8 quart Instant Pot.
- Remember to arrange the layers of corn in opposite directions in your Instant Pot, as shown in the photo.
- Trim the stalks if the cobs are too long to fit in the pot.
- Quick release the pressure as soon as the cook time ends to keep the corn from over-cooking.
- Serve your corn with butter, salt and pepper, or as desired.
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Can I Cook Frozen Meat In A Pressure Cooker
It is possible to pressure cook smaller cuts of frozen meat and frozen poultry. You can also easily pressure cook frozen vegetables. To pressure cook thick pieces of frozen meat like beef or pork roasts, it will take up to one-third more than the normal cooking time, and the results will not taste very good.
Instant Pot Wild Alaskan Cod
Deliciously easy Instant Pot Wild Alaskan Cod, that cooks up easily in ten minutes or less for a healthy, no fuss meal perfect for a busy night!
Who doesnt love a really good, healthy meal? I think we can all agree that having a delicious dinner on the table in minutes is our goal.
If youve spent any time in the kitchen lately, you may have heard of the ever infamous Instant Pot.; I have had mine for over five years and it has been the best appliance purchase by far.
An Instant Pot is much better than having the one that sits on the stove. A stovetop pressure cooker scares me. As a result, my stovetop pressure cooker now has a permanent home: my garage, until someone wants to take it off my hands.
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How To Cook Frozen Fish In Instant Pot
Here is the best part! Cooking Instant Pot frozen fish is the easiest thing ever. Because frozen fish takes a little longer than fresh fish, we get enough cooking time for the broth to develop its flavors. If you were to do fresh fish in the Instant Pot, the cooking time would be much, much shorter and might not result in the same broth.
So, the first step is to add the frozen fish fillets to the pot. Scatter the rest of the ingredients on top and in between the fillets. Add some water, drizzle with olive oil and sprinkle with some sea salt and chili flakes. THAT. IS. IT.
Pop the lid on top, set to HIGH pressure for 4 minutes, then allow 5-7 minutes for natural pressure release. When you open the lid, the broth will have the most fantastic smell, tomatoes will look a little burst, and the fish should be soft and flaky.
Use a spatula to gently transfer the cooked fillets to a serving platter or individual plates and scoop up the leftover broth and ingredients to pour over the top. Serve with a little fresh parsley or basil on top.;
Instant Pot Alaskan Cod Recipe
Making Alaskan cod in your Instant Pot is so quick and easy. Here is our recipe for a delicious Alaskan cod that is super quick to make.
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This Is What You Will Need To Make This Healthy Instant Pot Fish And Vegetable Dinner
If youve never tried to pressure cook fish it is a game changer!! So flaky and tender I tell you.
If you do not have this insert pan you can alternatively cook Instant Pot fish this way:
- Put 1.5 c water into your pressure cooker
- Place a trivet / steam rack at the bottom
- Place your fish fillet on steam rack
Sprinkle seasonings on fish. Use whatever youd usually season it with.
- Close lid and steam valve
- Set to high pressure for 2-3 minutes for fresh fish and 3-4 min. for frozen fillets
- We typically cook a 3/4 lb. piece of fresh salmon for 4 minutes and it is perfect
If youre looking to cook fresh or frozen Instant Pot shrimp we have info on that as well as our recipe for Instant Pot shrimp alfredo pasta.
If youre looking for more pressure cooker fish recipes we have a bunch. Like how to cook salmon fillets with a little lemon pepper and lemon juice perfectly!
- There seriously isnt anything you cant do with an electric pressure cooker I say. Ok, well it cant do my laundry but I honestly dont use my stovetop or oven anymore!
Just place the skin side down on your trivet with lemon slices and butter on high pressure for 3 minutes or so . Release the pressure and perfection!
Instant Pot Seafood Recipes
- 4pieces codfrozen or fresh
- salt and pepperto taste
- Press saute and add butter.
- Add the remaining ingredients into the Instant Pot and Sauté for 9 minutes.
- Add the fish and use a spoon to cover each piece of fish with sauce.
- Close the lid and cook at high pressure for 5 minutes or 3 minutes .
- When cooking time is complete do a quick pressure release and open the lid.
- Serve and enjoy
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Other Seafood Recipes You Might Like
- Keto Shrimp Scampi– Dinner done quick in your Air Fryer.
This Instant Pot fish recipe is a great dish to cook on a busy night when you don’t want to be in the kitchen for long.
It can be popped right out of your freezer, along with the spinach, and will be defrosted enough once you finish the other steps to put it right in your Instant Pot.
Then once you take the lid off when it’s done cooking, your fish will be light and completely cooked, alongside the rest of the spinach and rice. It couldn’t be easier.
If you’re craving seafood and want it done quickly, you’re going to love this Haddock with Spinach and Rice. If you enjoy this recipe, make sure you share it with your friends on Facebook and Pinterest so they can try too.
;Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate.;Don’t forget to pin this recipe for later!
How Long Do You Steam Fish In Instant Pot
COOK at low pressure for 7 to 10 minutes depending on the thickness of the fillets and use a quick release. MEANWHILE, make the miso butter: Mix the butter and miso well in a small bowl and set aside. ONCE the pressure has released, check the fish for doneness and carefully remove using the foil.
Read Also: How Do You Cook Chicken In An Instant Pot
How To Set The Timer On An Instant Pot
If you dont want to use the presets for a certain meal, or if youre working around your own recipe, youll have to manually set the timer on the pot.
To set the timer on the Instant Pot press the manual button on the interface. Of course, you have to do this after you have filled the pot with the ingredients you need, set the pressure release valve to sealing, and set it to the right setting.
Once you press the manual button, you can use the – and + buttons to adjust the timer to the exact time you want. It is important to note though, that the countdown of the timer doesnt start right away.
So if you set the timer to 30 minutes, you might actually have to wait closer to 40 minutes for the timer to be up.
Thats because the timer starts counting down once the right amount of pressure has been built.
Depending on your setting, it can take anywhere from 5-10 minutes for the pressure to build. Aside from that, you cant open the pot until the pressure has been released, which can also take around 10 minutes.
Its, therefore, best to add 10-20 minutes to your cooking time whenever you use your Instant Pot.
You can also press the presets on the pot which automatically set a timer, which you can manually adjust by pressing the – and + buttons.
What To Do If Your Instant Pot Timer Isnt Working
Before you go looking for solutions because your timer isnt working. Make sure to wait. This is because the timer only starts when the desired heat and pressure inside the pot is reached.
This can take some time, so be patient and wait it out to really see if the timer isnt working.;
While that is the most common solution to a timer not working, if the timer really is busted, its best to go to a professional to fix it.
This is because fixing it without experience or the right knowledge on Instant Pots can actually lead to your pot being damaged even further.;
So there you have it, all the basics of an Instant Pot timer. An Instant Pot is one of the greatest kitchen tools of its time. It allows people to cook great tasting, nutritious meals without having to wait hours on end.
Theyre also generally safer than standard pressure cookers and much more convenient. So now that you know how the timer works and how to use it properly, all thats left to do is get cooking!;
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Freezeasy Meal Prep Directions How To Use This Planner Add Recipes To Plan: Drag The Recipe Box Into The My Meal Plan Column You Can Reorder The Meal Plan By Dragging Recipes Around Remove Recipes From Plan: Drag The Recipe Box From The Plan Back To The Recipes Column View Recipes: Click On The Recipe Name To Print Plan: Click On Review And Print Below The Meal Plan Box Clear List Erases Your Entire Meal Plan On A Single Click
To each gallon-size plastic freezer baggie in a round bowl/dish, add the following ingredients:
- 4 – 4 oz. cod fillets
- Half of the butter-herb sauce
Remove as much air as possible and seal. Add label to baggie and freeze.
How To Cook Corn On The Cob In An Instant Pot
There are just a few simple steps to cooking sweet corn in your Instant Pot. Youll start by removing the husks and silks.
Then pour 1 cup of cold water into your Instant Pot inner pot. Use 1 cup of water in a 6 quart Instant Pot, and 1 1/2 cups of water if you are using an 8 quart pot.
Put the metal trivet in the bottom of the pot. Youll set the corn on the trivet so that it isnt sitting in the water or touching the bottom of the pot.
When you place the ears of corn on top of the trivet, arrange the different layers of corn in alternating directions. You can see how I did this in the photo. This helps the air to circulate around the ears of corn so that it cooks evenly. You should be able to fit 3 ears of corn in each layer.
After closing the Instant Pot lid and turning the steam release valve to the sealing position, set the pressure cook time to 2 minutes at high pressure. The Instant Pot will take about 12-15 minutes to reach pressure and then the cook time will start counting down.
As soon as the cook time ends, quick release the pressure by using the handle of a long spoon to turn the steam release valve to the venting position. When the steam finishes escaping and the pin drops down, open the lid. Your corn is done and ready to enjoy!
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Instant Pot Italian Fish
Cooking fish can be intimidating as is, let alone trying to figure out how to cook frozen fish in the Instant Pot. Today, were going to show you a super quick and easy recipe for Instant Pot fish braised in Italian broth of cherry tomatoes, olives, capers and roasted peppers. Its bursting with Mediterranean flavors, and you can make it with frozen white fish or salmon. Bonus: this dish is healthy and nutritious and is perfect for gluten-free, paleo, low-carb and Whole30 diets.
This Instant Pot fish recipe is so ridiculously easy and delicious that it will quickly become your weekly staple. Helped by the fact that its healthy and nutritious and you can make it with budget-friendly frozen fish, its worth trying even if you dont often cook fish at home.;
The frozen fish is cooked in the Instant Pot in Italian broth flavored with classic Mediterranean ingredients: olives, garlic, capers, tomatoes and healthy olive oil. The flavors are tangy and savory with a little sweetness from cherry tomatoes, and it infuses the fish while it braises in the broth.; If the idea of Instant Pot frozen fish isnt very appealing, wait till you try this dish. Its a dump-n-cook recipe that is fantastic even for Instant Pot beginners.;
How Do I Make Instant Pot Fish
Pour 1 c water into Instant Pot bowl. Place trivet or steamer basket in bowl. Place 4-6 oz frozen fish filet on trivet or steamer basket. Sprinkle with a pinch of salt and pepper. Place 1 teaspoon butter on top of fish, and cover fish with 3 slices of lemon.
Expert Tip: Use your favorite white fish . It probably works with salmon too, I just haven’t tested it for time)
Replace lid, set vent to SEALING. Set to MANUAL, high pressure, and adjust time to 8 minutes if less than 1 in thick, or 12 for 1-2 in thick.
Once timer goes off, QUICK RELEASE pressure and remove . Check temperature with instant read thermometer. Temperature in middle of fish should be at least 145 degrees. Serve with rice or herb couscous.
Expert Tip: If fish isn’t done, set timer for a couple extra minutes to finish cooking. It usually gets up to pressure more quickly if it’s just been used.
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