Can I Use Frozen Meat In The Instant Pot
Yes, the Instant Pot is handy in the kitchen as you can use it even for frozen meat without the need to fully thaw it. Therefore you can make this recipe using frozen meat, however, you will have to break it apart at least so its not a big block of frozen meat pieces.
After that, add all the ingredients to the electric pressure cooker and pressure cook on high for 35 minutes, followed by a 10-minute natural pressure release.
In addition here are a few more instant pot recipes using frozen meat:
What Kind Of Beans Should I Use In This Stew
My family and I love black beans in this pressure cooker pork stew and that is what I almost always use. I have also made it with Pinto beans, which is tasty too.
I havent tried kidney beans, but I am sure that would taste good too. Basically any kind of beans that goes well with Mexican cooking would be appropriate for this recipe.
How Do You Make Pork Stew
- Blend. Blend together onion, garlic, and Ro-tel. If you don’t have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis
- Add mixture to pot. Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.
- Add meat. Add in the pork/beef cubes and stir well.
- Cook. Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.
- Sauté. Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.
- Serve. Then add the spinach leaves, cook until wilted and serve.
Don’t Miss: Can You Put Foil In An Instant Pot
What Is Trinity Mix In Cooking
The trinity mix consists of onion, celery, and bell peppers. It is super important in cajun and creole cooking. This combination is the base of most savory dishes! More often than not, it is added to a roux as the beginning of stew, soup, sauce, jambalaya, sauce piquant or almost any other Cajun or Creole main dish. The combination of the three flavors is such a good base for so many recipes!
What Cut Of Pork Is Best For Stew
So when I made this stew, I wasn’t sure what I thought about it, because it’s quite different from some of the other things I’ve made. I posted it in my Facebook group and asked for testers. We all concluded that pork stews do best with a fattier rather than leaner cut of meat.
I tried this with stew meat–it was fine but the texture of the meat was okay, not great. Then I tried it with a fattier cut of pork shoulder–much better. So even if you don’t eat pork and use beef or chicken, I’d suggest a well-marbled piece of meat or one with some collagen in it to make this Pork Stew recipe.
Read Also: Bob’s Red Mill Steel Cut Oats Instant Pot
What To Serve With Pork Stew
This stew is super easy to make and tastes AH-MAZ-ING. It is perfect for these chilly Fall & Winter nights! We like to top the stew with some sour cream, cilantro, and tortilla strips or Fritos.
This is a pretty hearty stew. You dont need a lot of sides to go with it. Maybe just a salad and some bread. Here are a few of our favorite recipes from the blog that go great with this stew:
Lets Make Some Instant Pot Vietnamese Pork Stew
Serves 8
Instructions:
Turn on the sauté function of the Instant Pot and add the coconut oil or your fat of choice when the metal insert is hot.
Toss in the shallots and shiitake mushrooms
and cook until the shallots are softened and the mushrooms are cooked, about 3 to 5 minutes.
Stir in the ginger and garlic and cook until fragrant. Add the pork cubes and stir well.
Pour in the coconut water and the fish sauce.
Stir well, scraping any browned bits from the bottom of the Instant Pot.
Cancel the sauté function. Lock the lid of the Instant Pot and program it to cook for 40 minutes under high pressure.
When the stew is finished cooking, allow the pressure to drop naturally. If youre impatient, wait 15 minutes and then manually release the pressure.
Check that the pork pieces are fork tender. Taste and adjust the seasoning of the sauce with more fish sauce or salt if needed. Use a slotted spoon to transfer the pork to a serving platter. Cover to keep warm.
Carefully add the cut carrots to the cooking liquid and cook for 2 minutes under high pressure.
Release pressure manually and remove the lid when the contents have depressurized.
Spoon the carrots and cooking liquid onto the pork
and garnish the stew with sliced scallion or cilantro.
Enjoy!
Want more inspiration from my past January Whole30s? Check out my Day 8 posts from 2018 and 2017!
- 2017 Whole30 Day 8: Mango + Avocado Salsa on Pan-Seared Salmon
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How Do I Keep The Potatoes From Getting Mushy
I recommend using a waxy potato variety that holds its shapesuch as Yukon gold potatoes. These wont get as mushy as starchy russet potatoes, for example.
Cooking the potatoes for 40 minutes may seem like a long time. However, we do actually want the potatoes to break down a little bit. When this happens, they release starch into the stew which helps to thicken it up a little bit, and the result is an amazing texture!
Pork Stew Instant Pot Style Creates The Most Tender Meat And Vegetables Cooked In A Thick Flavorful Sauce A Complete One Pot Meal
Have you tried Instant Pot pork stew yet? Its an inexpensive super flavorful bowl of yum! If youre ready to try an easy InstaPot recipe, this should be on your table this week.
If you need Ninja Foodi recipes, you can use that pot instead.
Use any cut of pork you might have really. Just cube it into bite size pieces and youre set. One of our favorite Instant Pot stew meat recipes.
Lets start with a few basic tips:
- Make sure to Bookmark our InstaPot recipes page. We add new ones each week!
For reference, this is the pressure cooker I have and use for all recipe creations.
Here are a few questions you might have before getting started on this one:
What cut is pork stew meat?
Pork shoulder, Boston butt, or can be used. You ideally want flavorful cuts that take a long time to cook and get tender. Even pork tenderloin works well if you want a shorter cook time.
How do you make pork soft and tender?
It depends on what cut youre referring to. For the best pork chops you want to make sure you dont overcook them or theyll get dry. Larger pieces need to cook low and slow which is why they are great as a Crockpot recipe.
Is pork healthier than beef?
That is a big question and hard to answer quickly. Pork has been said to be a bit more nutritional, but beef has more Iron and Zinc.
These are the ingredients we used. Of course you can really pack it with vegetables. Use whatever type of potatoes you prefer. Red potatoes are great as well.
Also Check: What Is Natural Release On Instant Pot Mean
Pressure Cook Pork Shoulder
Add 1 tbsp regular soy sauce and ½ tsp table salt in Instant Pot, then give it a quick mix.
Then, place the pork shoulder into the cooking liquid.
*Pro Tip: If there is any meat juice, add that back in too!
With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.
- Pressure Cooking Method: Pressure Cook at High Pressure for 60 minutes, then 15 minutes Natural Release
*Note: If you think 1 hour is too long, you can cut the pork shoulder into 2 inches cubes and reduce the cooking time to Pressure Cook at High Pressure for 40 minutes + 15 minutes natural release.
After 15 minutes, release the remaining pressure by turning the Venting Knob to Venting position.
Remove the lid carefully.
Turn Pork Shoulder Into A Flavorful Simple Pork Stew Using Your Instant Pot
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Read Also: How To Cook Sirloin Tip Roast In Instant Pot
Pork Stew Tips And Tricks
- Prefer beef over pork? Follow this recipe but substitute beef stew meat for the pork.
- To make this with chicken, reduce cooking time to 10 minutes for thighs and 12-14 minutes for chicken breasts depending on thickness. Cut up the chicken after cooking.
- For best results, use a well-marbled piece of meat and not a lean cut.
- To reduce the spiciness, lessen the amount of chilis you use.
Time To Make Instant Pot Cheater Pork Stew
Serves 6
- 1 tablespoon extra virgin olive oil, avocado oil, or ghee
- 1 large onion, thinly sliced
- 6 garlic cloves, peeled and smashed
- 3½ pounds pork shoulder, cut into 1½-inch cubes
- 1 teaspoon Red Boat fish sauce
- 1 cup marinara sauce
- 3 carrots, cut into chunks
- 1 small cabbage, cut into 8 wedges
- 1 tablespoon aged balsamic vinegar
- Diamond Crystal kosher salt
- ¼ cup finely chopped Italian parsley
Equipment:
- All of my recommended kitchen tools are listed here.
- My favorite Instant Pot models are listed here.
Method:
Turn on the sauté function on your Instant Pot. When the metal insert is hot, swirl in olive oil or your favorite cooking fat.
Toss in the onions and cook until slightly softened.
Add the garlic and stir until fragrant, about 30 seconds. Dont burn it!
Plop in the cubed pork and add the Magic Mushroom Powder and fish sauce.
Stir well to distribute the seasonings.
Pour marinara sauce on top of the pork, but dont stir it.
Turn off the sauté function. Lock the lid on the pressure cooker and program it to cook for 35 minutes under high pressure.
When the pork is finished cooking, release the pressure manually.
Add the carrots and cabbage to the stew and cook under high pressure for 3 minutes.
Release pressure manually
and stir in the balsamic vinegar. Taste the stew for seasoning and adjust with salt and pepper if needed.
Top the stew with fresh Italian parsley and serve!
Recommended Reading: Instant Pot Says Food Burn
How To Make Whole Chicken In An Instant Pot
Important note: A frozen chicken should never be added to hot oil. If you are cooking a frozen chicken, skip steps 3 and 4 and increase your cooking time to 14 minutes per pound.
Instant Pot Lentil Stew
In this beginner-friendly recipe, we are going to teach you how to make super easy Instant Pot lentil stew. With detailed instructions, step-by-step photos and cooking tips, this vegetable-loaded stew is both flavorful and nutritious. Its somewhere between a thick soup and a stew and you can use this recipe as a template. Its gluten-free, vegetarian and vegan-friendly. Please, leave a rating or comment at the bottom of this post if youve made this recipe or have any questions!
Cooking lentils in the Instant Pot is fast and easy and you dont even need to pre-soak them. This Instant Pot vegetable and lentil stew is a fantastic recipe for beginners and comes together pretty quickly once youve done all the dicing and chopping.
What we love about this pressure cooker lentil stew is that its very flavorful and satiating while being super healthy, nutritious and low in calories at the same time. For a vegetarian/vegan meal, it packs in a lot of protein and provides a big dose of your daily dietary fibre requirements. You can serve it as is or with a side of quinoa, rice, pasta or couscous.
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Do I Have To Brown The Ground Pork First
Yes! Browning the ground meat is so important for the flavor and texture. If you make the in the Instant Pot, its super easy. Just brown it on the sauté setting first and then add everything back. If youre using a slow cooker, youll need to do it separately on the stove, but I promise its crucial.
Top 10 Best Instant Pot Beef Stew In 2021
It is quite a common phenomenon to be confused over which is the instant pot beef stew to buy. This dilemma arises due to the existence of various types of instant pot beef stews that are present in the market. To reduce your conundrum, we have prepared a comprehensive guide of how you may pick the best instant pot beef stews available in the market.
| # | Product |
|---|---|
| 1 | |
| 4 |
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What Spices Are In Creole Seasoning
A lot of the times, creole and cajun cooking terms are used interchangeably. However, there is a subtle difference between the two. Cajun seasoning is a basic blend mix of garlic powder, onion, black pepper, and cayenne pepper. Creole seasoning goes a bit further than these basic spices with more herbs ranging from oregano to basil and paprika. Creole tends to be a more powerful blend in our opinion, but offers such a great bold flavor!
What Are Your Best Tips For Using An Instant Pot
- Lock the lid tightly: Before cooking, make sure the ring is pressed down all the way around the inside cover of your Instant Pot. Then after the machine starts counting down, check that the pressure indicator at the top is firmly in its locked position .
- Salt your beans: I love making chickpeas from scratch in the Instant Pottheyll taste so much better than canned. To get the best, most even flavor on dried beans, add salt at the beginning of cooking.
- Mind your temperatures: The colder the ingredients are when they go into your pot, the longer it will take to reach pressure. Defrosting liquids like broth in the microwave can speed things up. Or if youre adding water and have an electric kettle, you can heat the water while prepping your other ingredients.
- The fuller the instant pot is, the longer it will take to reach pressure. Always add at least 10 to 40 minutes onto the timing to account for this.
- Dont open the steam valve with your bare hands. Use potholders, or cover the vent with a kitchen towel.
Also Check: Heating Tamales In Crock Pot
Ingredients In The Brunswick Stew
This Instant Pot Brunswick stew is made with cooked pork shoulder or leftover pulled pork, along with shredded or chopped cooked chicken, corn, lima beans and some potatoes. It can also be made with leftover turkey meat after Thanksgiving or Christmas. The stew base is done with chicken stock and chopped tomatoes and flavoured with Worcestershire and barbecue sauces as well as a few seasonings.The starch in the potatoes thickens the stew as does the added four and water mix at the end of cooking. The are many variations to this stew, some people make it very thick and others a bit soupier. Ours is somewhere in between.
