What Types Of Beans Can You Cook In An Instant Pot
Thats a great question! And the answer is most. Theres really only one type of bean I wouldnt bother cooking in the Instant Pot and thats red lentils. Red lentils are super delicate, cook very quickly on the stove already and youll end up spending more time cooking them in your pressure cooker.
All other beans are fair game!
If youre wondering where to get dried beans, my friends at Bobs Red Mill are always my go-to! Their beans are super high quality and they have an amazing selection to choose from. Just check out the bean section on their site to see what Im talking about!
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What Can You Do With Your Pressure
- Use the broth as an excellent soup base.
- Add black beans to your favorite salad.
- Make Spinach and Black Bean Enchiladas
- Make refried beans: mash leftover beans into sautéed onion with some of the pot broth. Delicious with breakfast eggs.
Why We Love These Instant Pot Black Beans:
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Add To Instant Pot And Cook
Add beans to the inner pot of a multi-functional pressure cooker . Cover with a few inches of cool water or broth. Optional: Add seasonings and aromatics such as salt, garlic, onion, bay leaves, cumin, red pepper flakes, etc. Close and lock the lid. Set the valve to the sealing position. Cook on high pressure for 21 minutes.
Instant Pot Dry Black Beans
Don’t forget to share it!
Forget the time consuming and babysitting a pot on the stovetop with this easy and perfectly tender instant potdry black beans. These are ready in less than an hour with just two ingredients, and you dont need to babysit.
Instant pot dry black beans are perfect to have on hand for any savory or sweet recipe that calls for canned black beans. Pressure cooker black beans are the easiest way to make plain black beans with no preservatives, and the best part no salt.
This method is so easy because it does not require to soak beans before cooking, and you dont need to drain the beans after cooking. If you are looking for a savory recipe check this Instant pot Cuban black beans.
If you have not tried the instant pot black beans no soak recipe now is your time to try this recipe and forget the soaking overnight or any routine you have when planning on cooking dry black beans. You don’t have an instant pot that’s a good reason to own one.
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How Do You Make No Soak Black Beans In The Instant Pot
Start by sauteing your onions and sausage or ham. This is going to add a lot of flavor and depth to your dish.
Once you get done with this step, you will turn off the saute and pour in the rest of your ingredients and pressure cook as directed.
Natural release the beans to help tenderize them, and then release pressure and serve in a bowl.
How To Store Black Beans
Cooked black beans will keep well in an airtight container in the fridge for up to 1 week, or you can freeze them for a longer shelf life. To freeze black beans, line a large baking sheet or plate with parchment paper.
Pour the cooked beans on the lined pan, and arrange them in a single layer. This way they will freeze individually, instead of in big clumps. This makes measuring them later easier! Freeze for 2 hours, or until the beans feel frozen, then transfer to an airtight container to store in the freezer for up to 6 months. The beans should remain individually frozen this way, so theyll be easy to thaw and measure for recipes later.
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How To Make Beans In A Slow Cooker:
Rinse the dry black beans well in a colander then transfer black beans in a large bowl and fill with water. Soak 8 to 24 hours. To speed up this process, soak the beans in boiling water for 2 hours.
Add the soaked black beans to your slow cooker, along with the remaining ingredients . Stir well and secure the lid on the slow cooker.
Slow cook on high for 3 to 4 hours, until black beans are cooked through. Taste for flavor and add more sea salt, and/or lime juice to taste.
What To Serve With Black Beans
If you’re looking for a great way to serve your pressure cooker black beans, consider one of these options:
- Use them as a topping or on the inside of enchiladas
- Serve them inside tacos or as a side dish to make a complete meal
- Serve them with fajitas
- Mix them with brown rice to make a rice and bean casserole
- Add them to a salad for extra protein, fiber, and flavor
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How To Make A Freezer Meal
In a gallon size Ziplock bag, add all ingredients except water finishing with tomatoes on top. Let as much air out as possible, seal and freeze for up to 3 months. Pressure cook on High from frozen for 22 minutes with Quick Release.
How To Make Black Beans Without Soaking
8 out of 10 times, I do remember to soak the beans. But for those 2 times that I don’t, the no-soak method comes in handy. I rinse the dried beans in tap water, 2-3 times, till the water runs clear.
I follow my regular recipe recipe and add the drained beans , and add 3 times the water with that. So, that’s 3 cups of water for 1 cup of dried beans. I pressure cook for 50 minutes, for a softer texture. If you prefer them slightly more firm, cook them for 45 minutes.
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How To Use And Store Beans
One 15-ounce can of beans holds about 1 3/4 cups cooked beans, so substitute accordingly in your recipes. For reference, one pound of dried beans makes about five cups of cooked beans.
Let beans cool completely, then store in their liquid in the refrigerator for up to 5 days. Beans also freeze beautifully. I usually freeze them in their liquid in ziplock bags , which take up less space in the freezer and thaw more quickly. Freeze for up to three months.
Bean Cooking Tips & Notes
- Soak – Soaking your beans dramatically cuts down on cook time, as well as making them easier on your stomach
- Salt – Beans soaked and cooked in salt water are more flavorful and tender, without bursting out of their skins
- Add enough water for soaking – Make sure you cover your beans by 2″ when soaking them. This allows the beans to re-hydrate and become more tender.
- Add a pinch of baking soda while cooking – Baking soda creates an alkaline environment, which allows the beans to cook more quickly and turn soft and creamy from within.
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Instant Pot Black Eyed Peas
The Instant Pot is our preferred method for cooking black eyed peas because its quick, easy, and yields perfectly tender beans!
Heres what you need to know:
- Ratio = 1 part black eyed peas : 3 parts water
- Cook Time = 15-17 minutes
- Release = 15 minute natural release, then release any remaining pressure
Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
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To Soak Or Not To Soak
If youve ever cooked any dried beans, Im sure youre familiar with the process of soaking the beans prior to cooking. Soaking helps to cut down on cooking time, and can result in a better consistency.
But cutting down on cooking time doesnt really make up for the fact that the beans usually have to soak for 12 hours for it to have a good result. So, is it worth it? This article is an interesting read for all of you food nerds out there!
But all of that soaking business doesnt apply here, because we are making our beans in an Instant Pot. I keep asking myself is there anything this magical appliance cant do? Check out my Instant Pot recipes. From cooking meat from frozen to making perfect brothy beans in under an hour, I am truly in love. If you havent yet, get yourself an Instant Pot pronto!
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How To Cook Black Beans In The Instant Pot:
How To Make Black Beans In An Instant Pot
I prefer to soak beans overnight. It reduces the cooking time and some studies suggest that soaking makes them easier to digest. Here’s how I cook pre-soaked beans in the Instant Pot. This recipe will work with any electric pressure cooker.
- Rinse and soak beans overnight, or for 8 hours. Alternatively, use the no-soak method.
- Turn on the Instant Pot. Heat oil on Saute mode . Ad crushed garlic, followed by chopped onions. Saute for 1 minute, or until the onions turns translucent.
- Add rinsed and drained beans, seasoning and water. Cancel Saute. Pressure cook on Bean/Chili Mode or Pressure cook mode for 30 minutes. Reduce time to 25 minutes for a more firm texture.
- Let the pressure release naturally for 15 mins . After that, release pressure manually. You can do that by turning the pressure knob to ‘venting’ position in DUO model, or, push down the pressure valve in ULTRA model.
- Open the lid after the pin drops. Using a potato masher, mash a few beans for a creamy texture. Garnish with cilantro and Cojita cheese crumbles and serve warm!
- Ingredients for creamy Black Beans
- Heat oil on Saute
- Add garlic
- Saute till onion turns translucent
- Add pre-soaked and drained beans
- Pressure cook. Naturally release pressure
- Mash a few beans for a creamy texture
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Black Beans Vs Kidney Beans
Black Beans are smaller and slightly harder than kidney beans. They have a mild taste with subtle sweetness and have a soft and creamy texture once cooked.
Kidney Beans, on the other hand, are softer than black beans and the flavor is not too strong or plain. However, it can absorb flavors very well.
Other than the taste, these two hearty beans are similar and can be used interchangeably. Both beans have the same health benefits and nutritional value, except that kidney beans are lower in Vitamin K.
They are both rich in vitamins and minerals like:
Note: Improperly cooked, undercooked, or raw Kidney Beans are toxic. Eating them may cause nausea, vomiting, diarrhea, and abdominal pain.
Can You Use Old Dried Beans
Yes, you sure can. The biggest thing about dried beans if they are older, you will have to add a bit of time to your method.
Dried beans after they sit for so long, you will find they just need additional cook time to ensure they are fully cooked and tender. While I recommend fresh dried beans, you can use old if that is all you have.
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Mexican Black Beans In Instant Pot
Published Updated August 10, 2021 By Meeta Arora | This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Packed with protein and fiber, and full of flavor, these healthy Mexican Black Beans in Instant Pot are the perfect side dish to make for your family. No-soak, vegan & gluten-free!
Mexican Black Beans in Instant Pot are one of my family’s favorite healthy side dishes. I love to make these creamy black beans in the pressure cooker and add them to my Vegetarian Fajita Pasta and Brown Rice & Beans Casserole. They are so much more flavorful than canned beans and have less sodium too.
These healthy beans are so delicious that I can honestly say that they rival the Chipotle Mexican Grill black beans. Serve these delicious beans for your family and nobody will ever know that they were cooked in the Instant Pot! These beans are just as delicious as any authentic Mexican black bean recipe. They’re the real deal!
How To Cook Black Beans In Instant Pot
- First, add oil to the inner pot of your pressure cooker and turn it to saute mode.
- Add the veggies to the pot and saute for about 3 minutes.
- Add the Bay leaf and spices to the pot.
- Add the beans and water, stirring to deglaze the pot and incorporate the flavorful sauteed bits from the bottom of the pot.
- Cancel sauté mode, then close the lid and make sure the pressure dial is set to sealing mode.
- Set your Instant pot to manual and cook for 35 minutes .
- When the cooking time is finished, allow a natural pressure release.
- When the pressure release is finalized, take the lid off and remove the bay leaf.
- Gently stir the beans, then serve.
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Can I Use Natural Release
You can use Natural Release where pressure subsides on its own. You can pre-program this recipe and dinner can wait for you on the counter when you get home. Since Instant Pot keeps cooking while releasing pressure slowly, consistency might be a bit more soft. Which is not a big deal. Its a hearty recipe anyways.
Why Cook Beans & Chickpeas In The Instant Pot
I prefer to cook my beans and chickpeas in the Instant Pot rather than using other methods because:
- Its quick and easy! Rather than hovering over a stovetop for long periods of time, using a pressure cooker allows you to cook your beans virtually hands-free.
- Your beans and chickpeas can be cooked with or without soaking them first. Both dry and pre-soaked beans work well in the Instant Pot.
- The beans always end up perfectly tender.
- You get to control the salt and add other flavors in the beans.
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How Long Boil Black Beans
Bring to a boil and cook for 10 minutes, then reduce heat low and cover. Let beans lightly simmer until tender, 1 to 2 hours depending on the size and age of the beans. Stir occasionally and add more water if necessary. When beans are tender, remove aromatics and season to taste with salt and pepper.
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