How To Cook Brussel Sprouts In Instant Pot

Did You Know Brussels Sprouts Are High In Protein

Instant Pot Brussels Sprouts Recipe – How To Cook Brussels Sprouts In The Instant Pot

As Alex and I were looking at the nutrition facts of this recipe, we were impressed by the protein in these little Brussels sprouts. Did you know just one Brussels sprout has ½ gram protein?That means about 6 grams per serving, quite a bit for a green vegetable! Considering I can eat an entire pan of roasted Brussels sprouts on my own, Im happy to know that my Brussels binge would give me a give protein boost too!

What To Serve With Brussel Sprouts

These brussel sprouts would be a perfect addition to a Thanksgiving table thanks to the cranberries and pecans. The festive flavors and appearance really make them look unique.

Of course serving them on a regular weekday, alongside any main dish is also just as wonderful of an idea. I bet theyd look amazing on a plate next to a pile of cooked tri-color quinoa!

How To Make Instant Pot Harvest Chicken Vegetables

You start off by seasoning the chicken with salt, black pepper, sage, rosemary and thyme.

I used chicken thighs here because I love that they stay tender but I have also made this a number of times with chicken breasts and it still comes out super flavorful.

Next, youre going to brown the chicken in the Instant Pot using the sauté function.

Searing the chicken helps to seal in those amazing juices and gives the chicken that extra layer of flavor. Transfer to plate then add the ghee , onions, garlic and balsamic vinegar to deglaze while stirring up any brown bits. Add chicken broth and add the chicken back to the pot along with the pumpkin and Brussels sprouts.

Seal the lid on and cook on High pressure for 6 minutes.

When cooking is complete, use quick release and open the lid.

Add the broccoli and zucchini and close the lid to steam for about 2 minutes.

;Remove chicken and vegetables to platter; cover loosely to keep warm.

Press saute on the Instant Pot to cook any remaining sauce for about 2-3 minutes or until slightly thickened.

Serve sauce with chicken and vegetables; sprinkle with rosemary and chopped parsley.

**NOTE: I have the 6 Quart Instant Pot Duo and have NEVER HAD an issue with adding the amount of liquid called for in this recipe but if you do get that burn message, you can certainly try adding more liquid.

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Fresh Brussels Sprouts In The Instant Pot

Step 1. Add the oil to the Instant Pot insert and select sauté, and leave until the Instant Pot reads hot.

Step 2. Then switch off the sauté mode and add the Brussels sprouts, stir and let cook in the residual heat for a couple of minutes .

Step 3. Add the vinegar and tamari sauce, stir and cover the Instant Pot, turn the valve to sealing, select manual, high pressure and set cook for 3 mins.

Step 4. Then perform a quick release, stir in the chopped sun-dried tomato and serve your Instant Pot Brussel Sprouts.

If 3 mins is not enough the first time, cook for 4 min when you make brussels sprouts again as this depends on the size of sprouts.

How To Steam Brussels Sprouts In The Instant Pot

How to cook Brussels sprouts in the Instant Pot pressure ...

Heres how to make these brussels sprouts in the pressure cooker. The main thing to watch is that you dont overcook them. This is done by pressure cooking for just one minute!

Heres how to steam these brussels sprouts:

Assemble all ingredients.

Add water to the bottom of Instant Pot and then place trivet inside the inner pot.

Add brussels sprouts, then drizzle with olive oil & lemon juice, sprinkling garlic, salt & pepper and chili flakes overtop of brussels sprouts.

Pressure cook for 1 minute, then do a quick release of the pressure.

Carefully remove brussels sprouts from Instant Pot and serve on a large platter, gently tossing with freshly grated parmesan cheese.

Serve and enjoy!

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Instant Pot Brussels Sprouts With Bacon And Balsamic Glaze

By Mom Note: This Post May Contain Affiliate Links Which Means We Earn a Small Commision.

These Bacon and Balsamic Instant Pot Brussels Sprouts are not only tasty, they can be made in about 15 minutes using your pressure cooker. This easy recipe will delight everyone at your table!

Easter has always been one of my favorite holidays of the year.; I love that the weather finally takes a turn for the better, and egg hunts have always been a lot of fun in my family. Easter brunch is filled with some of my favorite foods, ham, potato salad, warm bread and brussels sprouts.

I have always loved brussels sprouts ever since I was a child.; I never understood why people claimed that they didnt love them. When made properly, they taste amazing! Brussels Sprouts are always on our table for Easter brunch. This year I decided to take one of my favorite brussels sprouts recipes and adapt it to the pressure cooker.; Converting your favorite recipes to the Instant Pot is not as difficult as you might think.

Instant Pot Brussel Sprouts Korma

Delicious and flavorful Brussels sprouts cooked in coconut milk in the Instant Pot

My new favorite veggie is now Brussel sprouts and made this way. Ive had baked and roasted Brussel sprouts, but I really enjoyed this particular dish.

Brussel sprouts are beautiful and resemble small cabbage, its a bit hard so I had to steam cook them first in the Instant Pot. After that, made an onion-tomato masala, seasoned with some Indian spices and combined the steamed Brussel sprouts with the masala. Towards the end, added coconut milk. The addition of coconut milk really elevated the taste of this dish greatly.

Do give this recipe a try and I assure you that this will turn int your new favorite dish.

Ghee or Oil- 1 tsp

Dried bay leaves- 2
Onions, sliced thin- 2
Garlic, grated- 1 clove

Ginger, grated- 1 inch slice
Tomatoes, chopped- 2

Rinse well the Brussel sprouts taken in a strainer under running water.

Half the brussel sprouts.

Turn on the Instant Pot.

Into the stainless steel pot, add ½ cup water.

Place the steamer basket, add the halved Brussel sprouts into the steamer basket.

Close with the lid.

Select Steam Mode. Set TIME to 5 minutes at high pressure.

After 5 minutes of steam cooking, do a quick pressure release.

Open the lid, take the steamer basket out of the stainless steel pot. Keep aside.

Turn on the Saute Mode. Medium Temperature.

Place the stainless steel pot in the Instant pot.

Let turn hot.

Add ghee followed by cumin seeds and dried bay leaves.

Instant Pot Bacon Brussels Sprouts Recipe

Instant Pot Bacon Brussels Sprouts Recipe quick and easy side dish recipe with Brussels sprouts that are steamed and then sauteed;with garlic, onion and crispy bacon. All in your Instant Pot!

I serve these sprouts as a side dish with Honey Mustard Chicken or my Chicken Francese.

If you thought that Roasted Brussels Sprouts are the best and only way to enjoy this vegetable, let me show you how to turn them into flavor-packed super quick side dish with bacon and sauteed;onion and garlic, cooked right in your Instant Pot. Its the fastest way to make Brussels sprouts.

These Instant Pot Brussels Sprouts with Bacon are tender and delicious with bacon. After steaming in the Instant Pot for just 3 minutes, the sprouts are tender and melt in your mouth yet they are not mushy. The quick saute with bacon, onions and garlic adds a ton of flavor. Its a great quick side dish to be served for holiday dinners, weekend dinners or as a meal prep for the week.

Why You Should Give This Side Dish A Try

How to Make Instant Pot Roasted Brussels Sprouts | Dinner Recipes | Allrecipes.com

Rich in nutrients and low in calories, this nutrient-dense vegetable will fill you up without the worry of adding to your waistline. In fact, Brussel sprouts are known to be a keto-friendly vegetable with a 5g net carb count.

Apart from its health benefits and low-carb reputation, Brussel sprouts can easily be dressed up by adding bacon bits, cream cheese and garlic or served with minimal additions while still promising to be a winning side dish.

Do you love how effortless cooking is with an Instant Pot? Then why not try my other Instant Pot recipes here

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Ninja Foodi Brussel Sprouts

Cutting brussel sprouts in half is key to making sure they are steamed to perfection.
I mean it kinda makes sense right? Its hard otherwise to get the very center nice and soft like youll want them to be.

Of course you will get a variety of sizes so the small ones will become more tender than the monsters. But the mixture of textures works great.

Once youve rinsed and cut them youll pressure cook them in your vegetable steamer basket with a little water. This is your first step

Once that is done then you saute together all your add ins. Next youll mix them all together and serve immediately for the best taste and texture.

Can You Cook Brussels Sprouts From Frozen

Yes! You dont need to thaw them first in order to cook. Follow the directions for cooking the brussels sprouts in the Instant Pot just skip the step where you sauté step for 1 minute. Instead, after adding them to the Instant Pot, pour the broth in right away, add seasonings, and then follow the other steps to cook them.;

Air Fryer Brussels Sprouts

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Brussels sprouts are the perfect veggies to cook in the air fryer, so crispy on the outside while they become tender inside!

This Air fryer Brussels sprouts recipe is the best, and the easiest way to cook with pancetta, bacon, or meatless the option is yours. I love to use the instant pot air fryer lid to make this pancetta and brussels sprouts recipe with balsamic vinegar, but his roasted brussels sprouts with bacon is perfect to feed a large group of guests. Still, you can use the air fryer you may have. The cooking time reminds the same.

This instant pot air fryer lid brussels sprouts recipe only requires four ingredients that you can customize to your liking.;

Brussels sprouts air fryer are delicious on their own. Still, with pancetta and balsamic vinegar, they are a complete side dish.

Did you know that eating cruciferous veggies like brussels sprouts may help protect against cancers of lungs, kidney, stomach, bladder, prostate, and breast?

Instant Pot Brussel Sprouts

Instant Pot Brussel Sprouts. Make the most delicious Brussel Sprouts in the Instant Pot in JUST 4 minutes.

So delicious, so full of flavour and you will never want to cook your Brussel Sprouts any other way once you have tried our Instant Pot Brussel Sprouts.

My Instant Pot Brussel Sprouts are vegan friendly, vegetarian friendly, Paleo friendly and Whole30 friendly.

Love them or loathe them Brussel Sprouts are so quick to cook in the Instant Pot. Just cook them with a small amount of water and they then steam in just 4 minutes for a big bag of them.

Dominic and I are part of the love brigade.

We will fight over the last Brussel Sprouts just like you would over the last roast potatoes and we would be heartbroken if Christmas Dinner or Thanksgiving didnt involve Instant Pot Brussel Sprouts.

Kyle on the other hand loathes them. Is disgusted at the thought of having to eat Instant Pot Brussel Sprouts and avoids them like they are the plague.

At Christmas it was usually the last thing that we cooked before we served up Christmas Dinner.

We would cook them in some boiling water on the hob, then toss them in salt, pepper and melted butter when cooked.

They were the best!

But there was one problem with our Brussel Sprouts.every time you cook Brussel Sprouts using the boiling method they will lose flavour.

Nutrition

Instant Pot Brussels Sprouts Serving Suggestions

Wondering what to serve with these vegan Brussels sprouts??? Why not get a jump on your holiday meal planning with this holiday menu suggestion:

Instant Pot Pumpkin Brownies to end the meal .

==>And speaking of meal planning, make sure to grab your copy of this awesome Free Meal Planning Kit;that will help you whip up all sorts of great tasting recipes!!

How Long To Steam Brussel Sprouts

Steaming brussel sprouts in your pressure cooker is really rather easy as you will see below. How long you do it for depends entirely if you use fresh or frozen Brussels sprouts and how firm or soft you like them cooked. My best advice is to start with the timing I give below and see. Then you could always add on more time to your preference.

OK, lets find out a little bit more about how to steam Brussels sprouts.

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Can You Steam And Then Roast Brussels Sprouts

Yes, you can, and thats my preferred approach. That way the outsides are crisp and the insides are soft. To steam, Brussel sprouts, use an Instant Pot and cook for 2 minutes. When the cooking cycle is complete, release the pressure immediately. Toss it in a marinade of your choice . Roast or sauté it in a pan for about 2-3 minutes to caramelize it.

Instant Pot Pork Chops With Brussels Sprouts

Brussels Sprouts In The Instant Pot How To

The Cook

These Instant Pot Pork Chops with Brussels Sprouts are pressure cooked to juicy perfection for a super easy dinner that’s complete with tender veggies. A little garlic and thyme give every bite a well-rounded taste of home.

1 pound Pork Chops, Boneless
1 teaspoon Salt

2 teaspoons mince Garlic, Cloves
½ teaspoons Thyme, Dried
2 cups halve Brussels Sprouts

1 cup chunk Carrot

How To Make Brussels Sprouts With Bacon

Gather your ingredients:

Saute the bacon in the Instant pot until crispy:

Remove the bacon and cook the onion and garlic for 3 minutes:

Add Brussels sprouts and beef broth \ bone broth:

Close the lid and cook on high pressure for 4 minutes. Then do a quick steam release.

Serve warm, topped with crispy bacon.

How To Trim Brussels Sprouts

You can take a shortcut and buy pre-prepped Brussels Sprouts. If you want to prep them yourself you can trim the ends. Then slice your sprouts in half lengthwise. You can toss any loose leaves that you need to toss out.;;

Then follow the rest of the directions below for you to cook up tender and savory Brussels sprouts for your family and friends.;

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How To Make Brussels Sprouts In The Instant Pot:

I love the flavor the sautéing the garlic brings out so well start by heating up our oil directly in the instant pot and then adding in the garlic to sauté for a couple of minutes. Then the Brussels sprouts get added in and cooked just for about a minute.

Then well stir in the salt, pepper, and broth before sealing the instant pot and setting it to cook on manual pressure for 3 minutes.

THATS IT! Perfect and tender Brussels sprouts that everyone will love!

Instant Pot Brussels Sprouts With Parmesan

Instant Pot Brussels Sprouts are the definition of an easy side dish. Pressure cook for 2 minutes, then mix with chives and Parmesan!

Can you make Instant Pot Brussels sprouts? For me, roasted Brussels sprouts is the absolute best way to eat these powerhouse vegetables. The oven makes them tender on the inside and crispy on the outside. So when Alex decided we needed an Instant Pot version, I was a little wary. Turns out, Instant Pot Brussels are delicious too! They come out crisp tender and mixed with butter, chives, and Parmesan cheese, theyre super flavorful. Not soggy or bitter at all. Keep reading for how to do it.

Want more with Brussels sprouts? See all our delicious Brussels Sprouts Recipes.

How To Make Instant Pot Brussel Sprouts

After washing the brussel sprouts, slice them in half down the center.
Pour your olive oil into the Instant Pot and turn it on to saute mode for 5 minutes. You have to set a timer, and this works perfectly.
Place your brussel sprouts into the hot oil filled Instant Pot and add in the salt and the pepper.

Cook them until theyre lightly browned, you may not need all of the 5 minutes.
Pour 1 cup of water into the Instant Pot.
Turn the vent to the sealing position. Cook on manual high pressure for 1 minute.

Once the time is up, do a quick-release of the pressure.
Drain the water from the Instant Pot and then toss the brussel sprouts with cranberries and pecans.
Toss with balsamic vinegar if desired.

Serve and enjoy.

How To Make Brussel Sprouts In The Pressure Cooker

2 TBSPBrown SugarPacked
2LBSBrussel SproutsTrimmed and Halved

2TBSPOlive Oil
1DashSalt and PepperTo Taste
2 TBSPButterCubed

Cut Brussel sprouts in half and trim accordingly.
Set Pressure Cooker pot onto low/medium sauté.
Add olive oil, balsamic vinegar, and brown sugar, mixing as you go and be careful not to scorch. Be sure to deglaze the pot when finished

Put Brussels sprouts in Pot along with the sauce mixture above and saute an additional minute.
Pour vegetable broth on top. Put Pressure cooker lid on pot and set on High for 3 minutes.
When it beeps, quick release the steam. Add your butter on top and enjoy.

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