How To Steam Kale In Instant Pot

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How To Cook Potatoes In Pressure Cooker

How-to Steam Kale in the Instant Pot

So are you ready to learn how to make Instant Pot boiled potatoes? Want to see how to boil potatoes in a pressure cooker, Instant Pot or Crock Pot Express watch the instruction slideshow. Instant Pot Boiled Potatoes IngredientsTo make boiled potatoes in the Instant Pot you only need a limited number of ingredients:Potatoes any kind will do but my favorite is a starchy type of potato like a RussetWaterSaltHow To Cook Potatoes In Pressure CookerTo make these potatoes you can either peel the potatoes or leave them in their skin and wash them. Close the lid on your Instant Pot or pressure cooker and set the valve to the sealing position.

The Best Ways To Store Boiled PotatoesIf not using the potatoes right away or you made a big batch you have a number of ways to store themIn all cases let the potatoes cool completely:Refrigerate you can store the boiled potatoes in an airtight container. .

How To Make Sausage And Kale Soup On The Stovetop

  • Heat a large pot over medium heat.
  • Once the pot is hot, swirl in the olive oil and add the onions and sausage.
  • Sauté the onions and sausage until the onions are tender. Add in the minced garlic and cook until fragrant .
  • Mix in the veggies, Magic Mushroom Powder or salt, and the broth.
  • Bring the soup to a boil over high heat.
  • Turn down the heat to maintain a simmer. Cook covered, for 15 to 25 minutes until the carrots, potatoes, and kale are fork-tender.
  • Remove the pot from the heat and add the vinegar. Adjust the seasoning if necessary.

How To Prepare A Head Of Kale

If you arent working with a bag or box of prepared kale but purchased a head, it isnt hard at all to prepare it:

  • Simply take one leaf, fold it in half at the stem, and tear the thick part of the stem, called the rib, out.
  • About half of the stem will tear off from the leaf.
  • Discard the spine, and do a rough shred of the kale with your hands or a knife.
  • Rinse the kale very carefully. Kale grows in sandy soil, and if you dont get the sand out, your dish will be gritty and unappetizing. ;

Read Also: How To Cook An Artichoke In An Instant Pot

How Do You Get The Bitter Taste Out Of Turnip Greens

Using salt on your turnip greens is key. Salt eases the;bitterness, and helps to retain a crispness to this vegetable. Just a dash is typically enough to do the trick. If you are using bacon you dont need any additional sodium.

If youre using turnip greens in an Asian dish, use soy sauce to take out some bitterness

  • The first thing youll do is set your machine to the saute function. Add you olive oil and bacon, or diced country ham is good too. Cook until browned.
  • Then deglaze Instant Pot with broth. Add seasonings.
  • Set to high pressure cook for 10 minutes followed by a quick release.
  • After releasing the pressure, sprinkle with salt and pepper and enjoy!

Instant Pot Kale Stir Fry

Instant Pot Kale
  • Wash the kale and remove the hard stems if any.
  • Peel the shallots and chop them.


  • Set the Instant Pot in sauté mode. And once its hot, add the oil.
  • Then add the mustard seeds and cumin seeds.
  • As they start to splutter add the chopped shallots and cook it for a couple of minutes.
  • Now add the kale, turmeric powder, and half the salt.
  • Sprinkle some water and mix well.
  • Now change the Instant Pot mode to Manual / Pressure Cook mode and set the cooking time for 1 minute.;
  • Once the steaming is done and as soon as the IP beeps, quickly and carefully release the pressure.
  • Once the pressure is all gone, open the lid and set it to saute mode again.
  • Now add the remaining salt and red chili powder and mix well.
  • Let it cook in saute mode for 2 to 3 minutes, and thats it.
  • Healthy Kale stir fry is ready.

Also Check: What Does It Mean When The Instant Pot Says Burn

What To Serve With Your Cooked Artichokes

Nothing says brunch like a beautiful charcuterie board, but have you ever considered adding steamed artichokes to the snack board? Talk about next level! Pressure cooking artichokes ahead of time and serving for brunch or an afternoon snack with your favorite vegetable dip saves time as well as provides a nutritional boost when you need one.;

Steamed Kale For Breakfast The Instant Pot Electric Pressure Cooker

from yesterdays blog posting the Instant Pot company

The beauty of the Instant Pot is that you can do pressure cooking without any of the stress involved in a stove top pressure cooker. You simply set it and go, either releasing the pressure after the designated cooking time or letting the cooker release the pressure naturally. It really could not be easier.

Of course, you do not need fancy kitchen equipment to steam greens. Just put a bunch of greens in a pot with some water, cover, cook to desired tenderness and go. But I dont know if I could do that every single day. The Instant Pot makes this greens in the morning thing just about the easiest thing you could ever make for breakfast, outside of eating some processed garbage.

Plus, you can put the stems in the Instant Pot along with the leaves and they cook until tender. No more ripping leaves off of stems. I was never able to do that simply by steaming my greens on a stovetop. The stems were always woody and chewy. With the Instant Pot, they are tender and delicious!

Add 1/2 cup water.

Put the lid on and lock it.

Plug in the Instant Pot.

Set the thingie on the top of the lid to sealing .

Press the manual button.

Using the – button, lower the cooking time at pressure to 4 minutes.

In a few seconds, the until will beep, letting you know that its starting.

Remove the lid.

Onto the greens, pour about 2 tsp of your favorite vinegar. There are amazing flavored vinegars out there these daystry some!

Also Check: How To Cook Chicken Breast In Instant Pot

White Bean And Kale Soup Stove Instructions

  • In a 3 qt soup pot on medium-high heat, heat OLIVE OIL until it shimmers .
  • Add ONIONS, CARROTS, CELERY, and GARLIC; sauté a few minutes until slightly tender, stirring as needed.
  • Bring the bean soup just to a boil; then lower heat and simmer 10 minutes, stirring as needed.
  • Add KALE to the pot and continue simmering until kale is wilted.Note: you can add kale during the simmering process of the previous step if you prefer.
  • How To Make Instant Pot Kale

    Steaming Kale in the Instant Pot

    Start by preparing the kale. Trim off the woody stems and roughly chop the leaves.

    Rinse the kale and set it aside.

    Next, add olive oil to your Instant Pot basin and press the sauté button.

    Add a sliced onion, salt, garlic powder, and red chili flakes, and cook until the onions are tender.

    Press cancel to end the sauté feature.

    Next, press the slow cook button until the temperature display reads less. Set the timer for three hours.

    Add the kale and broth, and cover the pot with a glass lid.

    Resist the urge to open the lid while the kale cooks.

    When the kale is cooked down and tender, its ready!

    You can eat it immediately, store it in the fridge for a few days, or freeze it in batches for later.

    Looking for even more kale recipe ideas? Try this kale mac and cheese from Garlic and Zest.

    Read Also: How To Instant Pot Chicken Breast

    White Bean Soup Storage And Reheat Instructions

    To store: Store remaining kale soup in an airtight container in the refrigerator up to 5 days. I recommend glass meal prep containers because I find the locking lid to maintain freshness better than any plastic containers or zip-top storage bags.

    To freeze: First, cool the soup to room temperature before freezing and transfer it into freezer-safe containers or zip-top freezer storage bags. If you use the zip-top bags, lay them flat in the freezer so they take less freezer space. Frozen soups in these bags keep well for about 6 weeks. After that, it will begin to lose flavor and may develop freezer burn.

    To reheat:;White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. Either way, do not overheat as the vegetables may become mushy.

    How To Massage Kale

    If you’ve never heard of massaging kale, this technique may sound a little confusing to you.


    But massaging your kale is an important step if you’re planning to eat the greens raw; massaging will break down the cell structure so that the kale is has a slightly softer texture and is easier to chew, according to Oregon State University Extension.

    Here’s how to do it:

  • Wash and remove the stems from a bunch of curly kale and tear or chop the leaves into bite-sized pieces.
  • Place the kale into a bowl and add ¼ teaspoon salt, 1 tablespoon of fresh lemon juice and 2 teaspoons olive oil.
  • Massage with your hands for about 3 to 5 minutes until the leaves are sweet and tender.
  • Now you can add any other salad ingredients you wish. Massaged kale will hold up in the fridge for a few days.
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    How To Make Instant Pot Quinoa Pilaf

    You can use any color quinoa but make sure you buy fair-trade sourced brands. Rinse the quinoa under cold water and allow to sit in a sieve for a few minutes while you prepare the kale.

    The kale works well in this recipe because it needs a similar cooking time to quinoa. You can use regular kale, Lacinato kale , Swiss chard or other chard, or collard greens. If you dont have any hardy leafy greens on hand, feel free to add a few florets of broccoli or halved Brussels sprouts.;

    Our other cooking ingredients include onions and carrots, which we will saute for a couple of minutes to release the sweetness; plus, a handful of chopped raisins, garlic, lemon zest, cumin powder and vegetable stock cube . These will flavour our cooking broth and consequently the quinoa.

    Here is a quick pic of the steps but you will find the full list of ingredients, instructions and nutritional breakdown in the recipe card below.;

    Food For Thought Are Artichokes Good For You

    Instant Pot Kale Recipe  Melanie Cooks

    Honestly, the health benefits of artichokes are virtually endless! Im breaking them down for you here, but if youre interested in learning even more about this Mediterranean superfood, check out this article.;

    To start, artichokes are considered to be a prebiotic food with prebiotic fibers. This is good! Prebiotic fibers do not break down in the intestines but become a fuel for good bacteria in our gut known as probiotics. We need both prebiotics and probiotics to maintain healthy gut flora and regulate our digestive systems.;;

    Artichokes also have high oxygen radical absorption capacity . This simply means they can help fight off oxidative stress in the body and reduce inflammation of all types.;

    In addition, artichokes are an especially great food to include in vegetarian diets as they are high in plant-based iron. This means they can aid in preventing anemia in all diets, not just plant-based.;

    Also, that Garlic Aioli? Its a superfood all on its own! Rich in vitamin E, choline, a compound called Allicin is known to have healing properties, and so much more, its so tasty youd never believe it can improve your health.;

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    Time To Make Instant Pot Braised Kale And Carrots

    Serves 2

    • 10 ounces of kale, roughly chopped
    • 1 tablespoon of ghee or fat of choice
    • 1 medium onion, thinly sliced
    • 3 medium carrots, cut into ½ slices
    • 5 cloves of garlic, peeled and roughly chopped
    • ½ cup chicken broth
    • Kosher salt
    • ¼ teaspoon red pepper flakes


    • All of my recommended kitchen tools are listed here.


    I love buying organic produce at the farmers market but when I need a quick veggie side, I just grab a bag of washed and chopped kale from Trader Joes.

    Once you cut open the bag, youre ready to go. Theres no tedious washing, spinning, or removing ribs.

    Get your 6-qt or larger pressure cooker and melt the ghee over medium heat.

    Toss in the chopped carrots and onions

    and saute until softened.

    Throw in the garlic and stir until fragrant . Pile in the kale, pour in the chicken broth

    and sprinkle on salt and pepper to taste. Make sure you still have at least 1/3 of the head space at the top of the pot or it just might go kablooey.

    If youre using a stovetop pressure cooker, increase the heat to high, lock the lid in place, and wait until the cooker reaches high pressure. Once high pressure is achieved, decrease the heat to low and maintain high pressure for 5 minutes. At the end of the cooking time, take the pot off the heat.

    You can let the pressure drop naturally or if youre impatient like me, activate the quick release valve and the steam will hiss right out.

    Ladle it up and dig in.

    What Is A Pilaf

    If youre not familiar with pilaf , you might find it quite similar to dishes like risotto , biryani rice or Mexican rice. This dish is popular in many regions and the recipe usually involves cooking rice or wheat grains in stock or broth together with spices, vegetables, meat and other ingredients. The cooking method allows the rice or another grain to absorb the stock completely, resulting in fluffy, separated grains infused with the flavor of the broth and whatever else you add.

    For our recipe, we decided to make a quinoa pilaf and added plenty of leafy kale to extra nutrients. Cooking kale and quinoa in one pot works out perfectly in the Instant Pot. It only takes 1-2 minutes of pressure cooking time, plus a few minutes to pressurize and to release the pressure. Lets break it down.

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    Kale Potato Soup Ingredients

    Heres what youll need to make this soup:

  • Onion, garlic, carrot and celery.;These veggies add flavour to the soup. If youre missing carrot or celery, no big deal. You can use either or, if needed. Onion and garlic are a must!
  • Herbs.;Youll need dried parsley, thyme and oregano to add the perfect savory flavor.
  • Yukon gold or red potatoes.;Different varieties of potatoes have different starch contents and will react different when cooked in soups. I recommend using red, Yukon gold or white potatoes.
  • Vegetable broth.;I like to keep vegetable bouillon cubes on hand so Im always ready to make soups. You can use stock cubes, carton vegetable broth or homemade broth. The type of broth you use will change the colour of the soup, just something to keep in mind.
  • Kale.;Fresh kale will get stirred in at the end to add even more nutrition to this already nutritious soup. The kale is technically optional, so if you want a plain potato soup, feel free to skip it
  • How Long Do You Cook Vegetable Soup In A Pressure Cooker

    How to Cook Veggies in the Instant Pot!, kale, broccoli, beets, & corn!

    This white bean soup recipe only requires an actual pressure cook setting of 2 minutes on high pressure. I know it sounds like it’s not enough time, but it’s a pressure cooker. Any more than 2 minutes under pressure and canned beans fall apart and vegetables become mushy. This soup from start to finish is 30 minutes in real-time.

    Generally speaking, if you dont want to make baby food out of your dinner, you have to be very conservative with your Instant Pot settings.

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    How Much Kale Can I Put In My Instant Pot

    Your kale will probably come close to the top of the pot.

    Thats okay because kale collapses quickly and has a low moisture content, so youre not at risk of any pressure issues.

    This recipe is for a 16 ounce bag of pre-washed raw kale. Some bags are 10 ounces, so make sure you know what size youre dealing with. The recipe should work either way.

    How To Make This Soup Stovetop

    Heres how to make this recipe on the stovetop:

  • Add the carrot, onion, garlic and onion to a soup pot with about 2-3 tbsp water or broth. Saute over medium heat for 6-7 minutes.
  • Add the dried herbs and stir to combine. Cook for another minute or two.
  • Add the broth and potatoes and simmer lightly until the potato is tender, approximately 15 minutes.
  • Carefully blend half of the soup then pour it back into the pot.
  • Stir in the kale, season and serve.
  • Recommended Reading: How To Cook Whole Acorn Squash In Instant Pot

    How To Steam Kale

    Steaming kale is a great way to prepare the leafy green; it’ll be softer and easier to chew while lending itself to many different flavors.

    Steam kale by filling the bottom of a pot with salted water.

    Place a steamer basket in the pot, making sure that the water does not come up over the bottom of the basket. Bring the water to a boil and add the kale to the basket. Cover the pot and steam the kale for 5 minutes or until it is tender, but still slightly crisp.

    Steaming Purple Kale

    Purple kale responds well to steaming as it tenderizes the leaves without compromising the color or flavor of the vegetable. Use purple kale as you would regular kale in your favorite recipes.

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