Instant Pot Steamed Vegetables
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Instant Pot Steamed vegetables make a perfect healthy side dish. They are very easy to make, and you can create your own favorite vegetable medley. If you have some fresh vegetables on hand, you can make these Instant Pot vegetables in just a few minutes.
How To Saute In The Instant Pot
Sauté is a non-pressure cooking program that can be used in place of a frying pan or flat-top grill. For recipes that call for browned onions or garlic, its important to sauté them before adding liquid to the pot as you will release a lot of flavor this way. Another reason to sauté first is for browning meat. Lastly, sautéeing before cooking is a great way to increase heat and reduce the amount of time your pot will take to come to pressure. Learn more about other smart program settings on Instant Pot here.
Step 1. Star the Instant Pot. Insert the inner pot into the cooker base. Do not use the lid for the next step.
Step 2. Press the Sauté button. After 10 seconds, the cooker displays ON to indicate that it has begun heating. When display switches from On to Hot, add ingredients you want to brown. Note: You can add ingredients before the Hot message appears if you do, it may not appear at all. This is normal.
The control panel will display a 30-minute countdown timer as a maximum Sauté time, you can use it for reference if you like or disregard.
The default temperature setting for Sauté function is Normal. Press Sauté again to cycle through for Less and More temperature options. Use Normal for general pan searing or sautéing, Less for simmering, thickening and reducing liquids and More for Stir-frying or browning meat.
Step 4. Add any other ingredients and liquids. Stir if needed or leave layered and continue with the manual or program settings to pressure cook the food.
What Is The Difference Between Steam And Pressure Cook On Instant Pot
Since both cooking methods use steam, its easy to confuse the two. In fact, I remember asking myself the same question .
The difference stands in the fact that when youre steaming the pot doesnt use said steam build pressure. As a result, the veggies wont come out mushy and unrecognizable but whole and snappy.
In short, steaming preserves the natural structure of the food while pressure breaks it down to make it more tender and easy to eat.
If you feel you need more in-depth explanations on this topic, check out this post I just made about this subject.
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Instant Pot Broccoli Without Steamer Basket
If you do not have a steamer basket, you can still make Instant Pot Broccoli. Simply use the trivet that your Instant Pot came with .
Place the trivet in the Instant Pot, along with 3/4 cup water for a 6 quart, 1/2 cup water for a 3 quart, and 1 cup for an 8 quart Instant Pot.
Stack the broccoli on top of the trivet and keep it out of the water as much as possible. Cook as directed, and quickly remove the broccoli to a serving plate with tongs or a large spoon.
You can also dump the entire thing in a colander or strainer, but be careful since the trivet will fall out as well.
Make Healthy Delicious Foods With Instant Pot & Instant Pot Accessories
Instant Pot has revolutionized the way home chefs everywhere cook. With simplicity, smarts, and speed, this #1 top-selling premium pressure cooker helps you put incredibly delicious, highly nutritious meals and treats on your table, quickly and easily. Now you can get even more from your Instant Pot experience with our Official Instant Pot AccessoriesÃ¢ÂÂmulti-use pans, multi-sized steamers, sturdy silicone and wire egg racks, cook-time-printed cutting boards, plus tools, gadgets, and cutlery, all specially designed to work with your Instant Pot.
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Tips For Cooking Instant Pot Corn On The Cob:
- You can fit up to 6 ears of corn in a 6 quart Instant Pot and up to 9 ears of corn in an 8 quart Instant Pot.
- Remember to arrange the layers of corn in opposite directions in your Instant Pot, as shown in the photo.
- Trim the stalks if the cobs are too long to fit in the pot.
- Quick release the pressure as soon as the cook time ends to keep the corn from over-cooking.
- Serve your corn with butter, salt and pepper, or as desired.
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How To Store Homemade Pumpkin Puree Can I Freeze Pumpkin Puree
- The best way to store pumpkin puree in the fridge is in a sealed or covered container. It will stay fresh in the fridge for 5-7 days.
- Yes, you can freeze pumpkin puree!
- I use freezer bags and freeze in 1-2 cup portions. Squeeze out all of the air, then seal, and lay flat in the freezer.
- Be sure to label the date and amount of pumpkin in each bag. Frozen pumpkin puree should keep up to a year in the freezer.
Instant Pot Steam Setting
The Steam setting on the Instant Pot is perfect for cooking vegetables, fish and seafood, tofu and any other food that is suitable to steaming. This function uses Low pressure, which helps to avoid overcooking the food and means that the Instant Pot will come to pressure quicker. You need to use the trivet/steam rack provided to elevate food from cooking liquid. Always use QR to prevent food from overcooking. Below is how to use the Steam setting on Instant Pot.
- Turn the Instant Pot on, it will say OFF to indicate the Stand-By mode. Add a cup of water to the inner pot and place the trivet on top. You can place the vegetables or a piece of fish or thinly sliced chicken on top of the trivet OR you can use an additional steam basket or a round pan with holes that fits inside the pot. A steamer basket might be useful for smaller-sized vegetables or cut-up vegetables to prevent them from falling into the water.
- Secure and lock the lid. Press the Steam button. The default setting is pre-programmed to set the pot to cook at Low pressure for 10 minutes. If you press the Steam button again, you can adjust the mode from Normal to Less or More.
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Smart Program Pressure Cooking
If you choose to use one of the pre-set smart program options, the steps are even simpler. Please refer to our post on Smart Program Instant Pot Buttons Explained for how to adjust each setting.
Step 1. Start the Instant Pot. Insert the inner pot into the cooker base.
Step 2. Add ingredients and liquids to the inner pot. Stir if needed or leave layered.
Step 3. Secure and lock the lid. Make sure everything feels well sealed.
Step 4. Select one of the Smart Program buttons. Pre-set cooking time and pressure level will display. You can leave it as is or adjust things like the pressure level from HIGH to LOW. You can press the Smart Program button again to cycle through the Less, Normal and More time options or use the and + buttons to adjust the cooking time further. If you make any adjustments to the selected Smart Program, they will be remembered next time you use it.
Step 5. Preheating & pressurizing stage begins followed by cooking under pressure as per program settings. Once the Instant Pot beeps again and the timer has reached zero, the cooking process is done.
Step 6. You can do a quick release or allow the built-up pressure to release naturally , or do both depending on the food/recipe.
Step 10. Once pressure is released, open the lid and stir or remove the contents.
Instant Pot Yogurt Setting
The Yogurt button is a non-pressure cooking Smart Program made for easily fermented dairy and non-dairy recipes. The setting modes Less, Normal and More are used for different times of fermentation or for boiling the milk. Below are some basic steps and setting options for making yogurt using the Yogurt setting button.
- Add milk to the inner pot. A minimum of 4 cups of milk is recommended for a 6-quart Instant Pot . Secure and close the lid. Make sure to press the quick-release button down until it clicks and locks into the Vent position. On Duo Classic, turn the steam release hand to point to Venting. Do this before you select the settings and make any adjustments.
- Select Yogurt setting. The default mode is Normal. Press Yogurt again to cycle to the More option. The display indicates boiL. After 10 seconds the cooker begins heating. This setting mode can be used to pasteurize the milk but is also there for heating the milk before adding in the starter culture. When pasteurization/heating completes, the display indicates End.
ADDING STARTER CULTURE
Read Also: What To Do When Instant Pot Says Food Burn
Faq About Steamed Broccoli
HOW TO PICK FRESH BROCCOLI Look for fresh, green color broccoli heads with tight and firm stalks, without any yellow or black spots. The head of the broccoli should feel heavy. The ends of the stalks should be fresh looking.
HOW LONG DOES FRESH BROCCOLI STAYS GOOD Fresh broccoli stays good for up to 10 days in the refrigerator. Store the fresh broccoli, unwashed in a clean, dry, open plastic bag in the refrigerator. You can also use some vegetable bags to store the broccoli.
HOW TO STORE FRESH BROCCOLI Store the unwashed broccoli in a loose plastic bag in the vegetable drawer of the refrigerator. Wash the broccoli just before consuming it. Wet broccoli can develop mold, which is not safe to consume.
CAN FRESH BROCCOLI BE FROZEN Yes, you can freeze the fresh broccoli. Wash the broccoli, cut the broccoli head into medium size florets. Store these broccoli florets into freezer bags. Consume within a month for best results.
CAN I USE FROZEN BROCCOLI FOR THIS RECIPE Yes, you can use frozen broccoli for this recipe. However, it frozen broccoli may not have the same taste and texture as to fresh broccoli.
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Instant Pot Whole Chicken Time Vs Oven Whole Chicken
I am sure you want to know how much faster the instant pot is for cooking a whole chicken compared to baked in the oven.
Is it worth the effort and is it a time saver?
These are the instant pot chicken cook times with the natural pressure release:
- Small = 19 Minutes + 15 Minutes NPR = 34 Minutes
- Medium = 20 Minutes + 15 Minutes NPR = 35 Minutes
- Large = 23 Minutes + 15 Minutes NPR = 38 Minutes
- Extra Large = 29 Minutes + 15 Minutes NPR = 44 Minutes
Then these are the instant pot chicken cook times vs what it says on the packaging for oven baked:
- Small = 34 Minutes IP vs 1hr31 = 57 Minutes FASTER
- Medium = 35 Minutes IP Vs 1hr29 = 54 Minutes FASTER
- Large = 38 Minutes IP Vs 1hr40 = 62 Minutes FASTER
- Extra Large = 44 Minutes IP Vs 1hr56 = 72 Minutes FASTER
LOL its seriously not a typo, Morrisons packaging really does say a medium is quicker to cook than a small.
Regardless of this, can you believe how much quicker it is in the instant pot. Of course, this doesnt take into account time to pressure which is about 15 minutes. But even with this time to pressure they are still a good 45 minutes quicker in the instant pot.
How To Steam Broccoli & Other Vegetables Using Your Instant Pot
You dont need to be intimidated by your instant pot. Follow these simple instructions for cooking vegetables under high pressure and youll find out how easy it really is to use! You can use fresh vegetables or frozen vegetables.
Also Check: How To Heat Up Soup
Ways To Use Steamed Cauliflower
- Whole Roasted Cauliflower with Lemon Butter Caper Sauce I mentioned it above, but this fun recipe for a whole head of cauliflower in delicious sauce is worth mentioning again.
- Warm Cauliflower and Herbed Barley Salad The steamed cauliflower can be added right into this warm salad with beans, barley, and fresh herbs.
- Cauliflower Fried Rice Pulse the cooked rice in a food processor and then use it to make fried rice.
Can I Steam Broccoli In My Instant Pot Without A Steamer Basket
The steamer basket is one of the best and most useful Instant Pot accessories worth getting your hands on, but if you dont already have it, and are wondering if you can still steam broccoli in the Instant Pot, well yes, you can!
You can either cut the broccoli into larger chunks and place them on the trivet, or into smaller, bite sized florets and then directly place them in the inner pot along with the water.
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Satisfying Your Sweet Tooth
Crisp, golden desserts are not going to happen in your multicooker. Instead, as cookbook author Jessie Sheehan wrote for us, focus on items that benefit from cooking with steam: The Instant Pot excels at baking up luscious, custards and puddings, cakes with a dense, moist crumb think sticky toffee pudding or dense snacking cakes , creme brulee, rice pudding, flan, clafoutis, chocolate pots de crème, lemon pudding cake, and cheesecake and bread pudding. As she points out, desserts contained in a 7-inch cake pan work well, as do those you can make in individual ramekins.
Does dulce de leche eaten with a spoon count as dessert? In my book, it does. Homemade dulce de leche is within easy reach with the Instant Pot. See the instructions in Alfajores .