How To Defrost Chicken In Instant Pot

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Is Raw Chicken Ok In The Fridge For 5 Days

Instant Pot Frozen Chicken Breasts, with a Secret Tip to Make Seasonings Stick

Raw chicken lasts in the fridge for 12 days, while cooked chicken lasts 34 days. To detect if chicken has gone bad, check the best if used by date and look for signs of spoilage like changes in smell, texture, and color. Avoid eating spoiled chicken, as it can cause food poisoning even if you cook it thoroughly.

How To Cook Frozen Chicken Breasts In The Instant Pot Pressure Cooker:

The process couldnt be easier. Thats one of the reasons why this recipe is included on my list of the best Instant Pot recipes for beginners!

You simply place your frozen breasts in the Instant Pot, along with one cup of water. Lock the lid and place the vent in the sealed position.

Use the Manual/Pressure Cook setting and select a 10-minute cook time .

While the chicken is cooking, you can prep any other ingredients you need for your meal.

After the cook time is finished, allow a natural pressure release. Natural releases help the meat have better texture. When the valve has dropped, voila!

How To Cook A Frozen Chicken In The Instant Pot

If you dont have an Instant Pot yet and have a frozen whole chicken to cook check out How to Cook a Frozen Chicken in the oven.

This recipe is for an Instant Pot whole frozen chicken but fresh whole chickens are great in the Instant Pot as well. For a fresh whole chicken cook it the same as above but for 6-8 minutes per pound of chicken. I tend to go to the higher side because I want to be sure it is cooked and pressure cooking helps prevent it from getting dry. Just be sure to check the temperature and stick it back in if its not fully cooked.

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Ingredients You Will Need

  • Frozen chicken breasts: Up to 3 lbs boneless chicken breasts.
  • Water: 1 cup cold water. You can use chicken broth, pineapple juice or apple cider but it will mostly flavor the broth not the meat.

You can sprinkle chicken breasts with garlic powder, dried oregano, Italian seasoning, salt and pepper etc. But seasonings will not stick to frozen meat well and will end up at the bottom of the pot, making a flavorful broth which then could be made into stock or use in soups.

Chicken Breast Instant Pot Cook Times

How To Defrost Chicken In Instant Pot


Fresh Boneless, Skinless Chicken Breasts

  • 8 minutes, vent immediately to release any remaining pressure
  • Based on 10-ounce boneless chicken breasts

Frozen Boneless, Skinless Chicken Breasts

  • 12 minutes, vent immediately to release any remaining pressure
  • Based on 10-ounce boneless chicken breasts


Fresh Bone-In Chicken Breasts

  • 10 minutes, natural release for 5 minutes
  • Based on 12-ounce bone-in chicken breasts

Frozen Bone-In Chicken Breasts

  • 25 minutes, vent immediately to release any remaining pressure
  • Based on 12-ounce bone-in chicken breasts

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Is The Food Thawed Or Frozen

When it comes to instant pot freezer meals, it is important to determine whether you want to thaw it or cook it frozen. Many individuals prefer thawing it out first especially when it comes to reheating small portions of sauce. What you can do is, decide what food you want to consume the following day so you can pull the frozen meal out of the freezer the night before. Make sure you are placing the frozen food in the refrigerator so it does not go bad.

This way, your frozen food will have plenty of time to defrost so when you wake up, all you will have to do is heat it up which is far easier than defrosting.

Another thing to know is that when you are using an instant pot to heat thawed food, it will take less time compared to frozen food.

Can I Cook Frozen Hamburger In My Instant Pot

The Instant Pot is a fast and convenient way to thaw and cook a frozen block of ground beef.

Use your pressure cooker to quickly cook frozen hamburger meat and have cooked ground beef ready for your recipe!

Place the trivet in the pot and add the water.

The pot will take several minutes to come to pressure.1 Jun 2019

Also Check: Instant Pot Warning

What Is Natural Pressure Release

A Natural Pressure Release means that the pressure is released gradually. For a Natural Pressure Release, you click on Keep Warm, and wait 10-15 minutes , after which you open the valve and let any leftover pressure release. Another option is to Turn Off/Unplug the IP, wait 10-15 minutes , and after that open the valve.

A natural release is usually used when cooking soups, meat in a large amount of sauce, pasta, or steel-cut oats. This method prevents any foam from the dish to shoot out through the valve, which can happen during a Quick Pressure Release.

How To Thaw Beef Fast

How to cook frozen chicken in the Instant Pot–Instant Pot Tips

Be sure the package is airtight or put it into a leakproof bag.Cold water thawing is a fast way to thaw meat while completely avoiding bringing your meat within the danger zone.Cold water thawing works best with smaller cuts of meat such as ground beef, steak, or chicken pieces.Defrost it for another 2 minutes until the pot roast thaws completely.

Department of agricultures food safety guidelines recommend that a whole turkey requires a 24 hours for every 5 pounds, while 1 pound of ground beef / chicken breast will usually thaw in one day.Fill a large bowl with cold water .Fill a large bowl with cold water and submerge the bag in.Flattening the meat makes for much less thawing time.

Flip the ground beef on the other side and defrost for 1 minute longer to fully thaw.For larger roasts, figure 30 minutes per pound.If the packaging is damaged, transfer the burger patties into an airtight container.If you do not have a camping cooler, you can use any container large enough to allow the beef roast to.

In a bowl of water.In fact, just place the bag in a bowl of cold water and it takes less than 30 minutes to thaw!Its a slow process, but that allows for an even thaw and keeps the meat at a cold, safe temperature .

Thaw the beef for 2 minutes.The best way to thaw frozen meat is by leaving it overnight in the fridge.The cold water bath has a couple of things going for it.The quickest way to defrost steak

Recommended Reading: How Long To Cook Frozen Pork Ribs In Instant Pot

Here’s How To Defrost Chicken Safely In The Fridge In The Sink And In The Microwave

Thawing food properly is a big deal, but it can feel like a pain. Luckily, learning how to defrost chicken safely isnt as difficult as you might think. The United States Department of Agriculture has identified three safe ways to thaw meat . Plus, it turns out chicken is one of the meats thats safe to cook from frozenespecially if you have an Instant Pot!

Ninja Foodi Frozen Chicken Legs

As for the seasonings use what you normally would. I mean I give you suggestions below as to what was used on this round but if you are a huge garlic salt lover, then add that too.

I personally like to add some during the cook time but re-season when they are done. Id rather under-season and adjust at the end vs. regret adding too much because you cant remove the salt. Plus my husband has high blood pressure so I like to err on the side of less that in our home.

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Can You Cook Frozen Chicken In A Ninja Foodi Pressure Cooker Or Power Pressure Xl

Yes! Both the Ninja Foodi and Power Pressure XL are electric pressure cookers, so they work similarly to the Instant Pot.

For the Ninja Foodi, you can simply follow the Instant Pot instructions Ive outlined.

For the Power Pressure XL, since there is not a Manual/Pressure Cook button, youll have to use a preset button.

In this case, you can use the Soup/Stew button, which defaults to a 10 minute cook time , and if you want to adjust the time to 12 or 13 minutes for larger chicken breasts, use the Adjust button to add minutes to the cook time.

If the breasts are very large, you could also use the Meat/Chicken button, which defaults to a 15 minute cook time.

Thawing Do’s And Don’ts

How To Defrost Chicken Legs In Instant Pot
  • Dont thaw chicken at room temperature. Room temperature is exactly the temperature that bacteria love. If you are in a time crunch, do another quick method, like the water bath or microwave.
  • Dont thaw chicken in warm or hot water. Once again, this makes a bacteria party. If you are that desperate, get takeout or open a can of tuna for last-minute tuna melts.
  • Dont cook chicken on the stove or in the oven without thawing it. The USDA says its safe, but were not behind this. If youre not careful, you could wind up with chicken thats cooked on the outside and still frozen inside, which is both unsafe and unappetizing.
  • Do be sure to follow good food handling practices. Be mindful not to spill or splash any raw chicken liquid around. Wash and sanitize cutting boards and surfaces immediately after youve had raw chicken on them.

Also Check: Instant Pot Chicken Strips Recipes

How To Use Instant Pot Chicken Breast

Congratulations! You’ve got tender, juicy chicken breast that’s ready to use in this week’s meals. Rub a little butter and salt on your whole chicken breasts and reheat for an easy weeknight meal . Use cubed chicken in Chef John’s top-rated Spicy Chicken Noodles. Shredded chicken makes Mexican night a breeze when used in this Slow-Cooker Chicken Tortilla Soup or Baked Chicken and Rice Chimichanga. Browse our entire collection of chicken recipes for more inspiration.


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Instant Pot Chicken Breast Variations:

  • Chicken is one of my favorite proteins because it can take on a wide variety of spices, seasonings and sauces! Mix things up with your seasoning blend or use a bottled blend that you love for a new flair.
  • Slice and toss in barbecue sauce for easy Instant Pot BBQ Chicken.
  • This seasoning blend and cooking method works just as well for a combination or breasts and thighs if you have a chicken thigh lover, toss in some boneless, skinless chicken thighs with your breasts and everyone is happy!

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How To Pressure Cook Frozen Chicken Breasts

How to Cook Frozen Meat in the Instant Pot

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Im sure many of you are like me and when dinner time rolls around, I find myself wondering what to cook for dinner. Thats why I almost always have a big bag of frozen Costco chicken breasts in the freezer.

Chicken cooked from frozen is excellent in recipes that call for cooked chicken, to add protein to your salads, or just to freeze in ready-to-use portions.

In my cookbook, The Electric Pressure Cooker Cookbook, I give lots of tips about pressure cooking meats from frozen. I prefer not to cook large cuts of meat, like roasts, from frozen. Frozen meat doesnt brown well, doesnt cook as evenly, and doesnt absorb marinades.

However, this doesnt mean you have to scrap cooking and order takeout if youve forgotten to thaw your chicken in advance! Chicken is easy to cook from frozen, and youll get great results. Here are my go-to methods for getting tender, moist chicken cooked from frozen chicken breasts.

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How To Store Instant Pot Chicken

  • Leftover cooked, shredded, or diced Instant Pot chicken can be stored in the refrigerator in an airtight container for up to 4 days or frozen for up to 3 months. Let thaw overnight.
  • Shredded Instant Pot Chicken is IDEAL for meal prep. Make a big batch at the beginning of the week, divide into individual containers, then use it all week long.

How To Add Veggies To Ground Beef:

  • Looking to add more veggies to your diet? Riced cauliflower blends in perfectly with ground beef, especially when its seasoned! Add in one bag of cooked cauliflower rice to each pound of ground beef. If youre feeding it to a picky crowd, start with 1/2 cup of cauliflower per pound of beef and slowly work your way up.
  • If youre trying to hide cauliflower rice in your ground beef, add 1/2 cup of diced onionstheyll camouflage the veggie taste, and the rice wont be as easily identifiable because it kind of looks like diced onions.

Its so ridiculously simple!

First, gather your equipment:

  • frozen ground beef 1 lb. I have not tested this recipe with larger quantities. You can use fatty cuts of beef as the fat will drip into the water below and is discarded.
  • Instant Pot I have used both a 6 quart Instant Pot and an 8 quart Instant Pot for this recipe
  • water youll need 1 cup for a 6 quart and 1.5 cups for an 8 quart
  • trivet this comes with the Instant Pot and keeps the beef out of the water
  • Add the water to the stainless steel insert, and place the beef on top of the trivet over the water. Pressure cook for 5 minutes with a quick pressure release!

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    Instant Pot Frozen Chicken Legs

    But wait there is more!! Want to make Instant Pot frozen chicken legs too? The kids usually say this is their favorite part of the bird so why not?

    We have a few more ideas for you here though if you want to start meal planning for the week:

    If you just got your device you can read more about how to use an Instant Pot here. Then go to my Instant Pot recipes tab and try a few of my dishes. I only cook easy meals so do not be intimidated.

    The video in this post shows you how we made frozen chicken in the Instant Pot. Then you can follow these instructions to make electric pressure cooker chicken sliders with it after they were done.

  • I HIGHLY suggest you get a non stick pot!
  • Allow pot to naturally release steam for 1-2 minutes.
  • Once removed let cooked chicken breasts rest for a few minutes to maintain juicy insides.
  • Shred or cube for best results and enjoy in something like chicken salad or one of our other leftover chicken breast recipes.
  • You can use your Instant Pot chicken to make soft tacos too!

    And then lets try some Crockpot frozen chicken. A great way if youre batch cooking a lot all at a time.

    How To Make Shredded Chicken In The Instant Pot

    Instant Pot Whole Frozen Chicken

    This recipe can be prepped in advance, but its also great as an oh shoot I forget about dinner recipe, because theres no thawing of the frozen chicken required!

  • Place all your ingredients into your instant pot then stir to combine.
  • Cover and cook on high pressure for 25 minutes.
  • Shred the chicken with two forks, serve and enjoy, or store in an airtight container to be used later!
  • Use immediately or cool completely before storing in the fridge until ready to use! Turn it into chicken salad, use it for chicken pot pie, stir it into soups, and more!

    Read Also: How To Cook Tamales In The Instant Pot

    How To Cook Frozen Chicken Breast In Instant Pot

    I will talk about all parts of the bird but breasts are the most common. To be quite honest I dont buy a lot of frozen chicken breasts, but occasionally if I find a large pack on sale I will use a few and freeze the rest.

    If you cook a lot of frozen meat in Instant Potbecause you tend to be forgetful were here to help. If you need easy Ninja Foodi recipes, you can use that pot instead.

    Lets start with a few basic tips:

    For reference, this is the pressure cooker I have and use for all recipe creations.

    Thawing In The Fridge

    Thawing chicken in the fridge is the best and safest way to defrost it, but it requires about a day of planning ahead, so if you need a faster solution, skip ahead. The day before you plan to cook your chicken, transfer it from the freezer to the fridge to let it thaw slowly, for at least 24 hours. Make sure to place the raw chicken in a rimmed container or bowl, ideally at the bottom of your fridge to minimize risk of drips onto your other food as it thaws. Defrosting your meat like this will ensure it stays fresh in your fridge for an additional 1 to 2 days, but once it’s thawed, it cannot be refrozen unless you’re planning to cook it in a liquid like a stock, soup or stew. Refreezing thawed meat breaks up the protein cell structure and creates unwanted extra moisture, resulting in poor flavor and texture.

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