Whole30 Instant Pot Recipes
These 20 Whole30 Instant Pot Recipes are super easy to make and promise to be delicious!
Are you doing a Whole30 this month? If so, your Instant Pot might just become your new best friend. I love it because its really simple to use, yields delicious results, and cooks everything in a fraction of the time. I go more into detail in this post about the basics of the Instant Pot, and why I love mine so much.
Instant Pot Egg Bites
Learn how easy it is to make this awesome copycat Starbucks Instant Pot Egg Bites recipe. This recipe also teaches you how to make these Whole30 and paleo egg bites in the oven. These paleo sous vide egg bites are a game-changer for fast breakfasts. Youll love how quickly you can be on your way in the morning with Whole30 egg bites and a cup of coffee.
Save time and money by making Instant Pot Cauliflower part of your weekly dinner rotation. Its so easy to whip up this tender steamed cauliflower for a fast and healthy side dish.
Japanese Turkey Meatballs From Instant Pot Eats
Curb your takeaway craving with these turkey meatballs! This is the perfect dish to make for stashing leftovers in the freezer.
The turkey meatballs are cooked in a Japanese-inspired teriyaki sauce with no refined sugar or MSG, and the recipe has a soy-free adaptation so its a 100% paleo pressure cooker recipe.
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Instant Pot Egg Roll Soup
Instead of the roll, put it in a bowl. This is a good rule of thumb for paleo eating anyways, and it will probably be a pleasant surprise most of the time. Rolls, wraps, and sandwiches are off the table, but you can take those same ingredients and flavors to make something ultra-tasty like egg rolls without the deep-frying and stuff. Recipe from The Curious Coconut.
Apple Glazed Turkey Meatballs
There are tons of apple hiding out in this dish, and you know just how well it pairs up with poultry. Ah, this dynamic duo can only be made more delectable by knowing we can whip this one up in the Instant Pot. The meatballs are grain-free to boot, using almond flour as the binder instead. Recipe from Once a Month Meals.
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Paleo Instant Pot Butter Chicken Easy Flavorful Little Hands
A quick web search will show you tons of different ways in making butter chicken. But here I opted for the most basic and simple spice combos to make my Paleo Instant Pot butter chicken. You can use either boneless/skinless chicken thighs or chicken breasts. If you are okay with either the thighs or breasts, I highly recommend using chicken thighs as the meat will be more tender and flavorful.
Loaded Baked Potato Soup
This Loaded Baked Potato Soup makes a clever substitute with white sweet potatoes standing in for traditional starchy white potatoes. This swap makes this soup perfect for those that are following AIP, Whole30, paleo, and even vegan diets.
Dawn and Garett also include some stellar ideas for delicious soup toppings. Bottom line? This is how you do healthy comfort food. Recipe from ourfoodfix.com.
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Delicious And Quick Paleo Meals
Being on a Paleo diet means its not always easy to find quick dinner recipes that abide by the Paleo rules. As youre not allowed to eat grains or legumes , most meals tend to rely on meat, an ingredient that often doesnt lend itself easily to quick and easy cooking. Thanks to the Instant Pot, meat dishes that might have needed hours to cook before now only require a fraction of the time.
What Ingredients Are In Instant Pot Orange Chicken
This recipe is rocking:
- Chicken breast
- Orange zest and juice
- Liquids olive oil, coconut aminos , sesame oil, rice vinegar
- Flavor town squad fresh garlic and ginger
- Baking soda* & arrowroot powder
Sorry about showing you raw chicken. Blech.
When it comes to velvety smooth chicken for stir fry you cant beat the texture of chicken thighs. Tossing your chicken breast in a few teaspoons of baking soda and letting it rest for 10-15 minutes and then rinsing really well prior to cooking will give you the most tender chicken youve ever had.
More uncooked chicken. Yay!
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Paleo Chicken & Smoked Sausage Stew
Ingredients: chicken thighs, andouille pork sausage, coconut oil, tomatoes, onion, celery, bell peppers, carrots, bone broth, parsley, garlic, salt, thyme, smoked paprika, red chili flakes, black pepper, cayenne, bay leaf, and hot sauce.
This Cajun inspired stew is one big carnival for the taste buds. The smokiness from the Andouille sausage alone is a sensory rollercoaster and the heat just takes it to another level. This recipe can be cooked days in advance and will last for up to a week if stored well.
Choosing An Instant Pot
And if youre looking for an Instant Pot, heres the one that I got. What I love about the Instant Pot is that its a 7-in-1 Multi-Functional Cooker including a pressure cooker, slow cooker, rice cooker, saute/browning, yogurt maker, steamer and warmer. Plus, it has a stainless steel cooking pot and steam rack LOVE that! I have literally gotten rid of my old slow cooker and yogurt maker because I can do it all with the Instant Pot.
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Basic Braised Beef Short Ribs
Ingredients: beef short ribs, Kosher salt, beef fat, bacon fat, or avocado oil, onion, garlic, and water.
This is a very straightforward, no-fuss pressure cooker recipe. Simply follow the prompts and voila! Your meal is ready to eat. This is a great paleofriendly pressure cooker recipe.
Instant Pot Or Slow Cooker Buffalo Chicken Chowder
This delicious Buffalo chicken chowder delivers a serious kick of flavor in such a short amount of cooking time. Your prep time for this soup should clock in at 5 minutes and you can be ladling it into bowls in about 30 minutes.
Its the perfect addition to a healthy Super Bowl meal or among a tailgate spread. This Whole30, paleo, and dairy-free chowder recipe also includes an alternative method for the crockpot. Recipe from wholesomelicious.com
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Healthy Instant Pot Recipes
25 Healthy Instant Pot Recipes from around the web that are paleo, whole30, and/or keto. These lower carb dinner recipes are simple to prepare in the pressure cooker and will surely keep you satiated!
On the prowl for healthy Instant Pot dinner recipes? Youre in the right place!
Im constantly looking for ways of keeping dinner interesting while maintaining a health-conscious diet.
Because I catch myself looking for nutritious pressure cooker recipes, it dawned on me you probably do, too!
In order to keep it simple and clean, I have rounded up the most mouth-watering paleo and keto recipes in my corner of the web and have plopped them down right here for you to enjoy. Keep coming back any time you need inspiration for dinner!
Without further ado, here are
Whole30 Taco Soup From The Movement Menu
If you cant have tacos, have taco soup. Its effective and its delicious. Plus, its a minimal ingredient recipe with loads of flavor and you can make a big batch for the week.
This is one of those Instant Pot recipes youll make over and over because the family will adore it, and youll probably have the ingredients handy often. Coconut milk makes it nice and creamy, and the avocado slices on top will cool things down a bit.
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Whole30 Compliant Recipes For The Instant Pot
After scouring the internet, Im excited to say that I have found 100 recipes that all look really delicious. I have tried quite a few of them, but I cant wait to try them all! Since, for the most part, we all fix our own breakfast and lunch, Im focusing primarily on the dinner menu. Therefore, these recipes fall into one of five main categories chicken, beef, pork, side dishes, and soups. Enjoy!
Easy Paleo Instant Pot Recipes
July 31, 2018 by Lisa Wells /
Here are 30 easy paleo Instant Pot recipes to help you get dinners on the table fast. From main dishes to sides to desserts that can even double as breakfast, these recipes have you covered.
One of the biggest excuses we hear when someone says they “cant” live a paleo lifestyle is convenience. Its true that paleo living takes a little extra prep, but its not too difficult if its something youre passionate about. Paleo cooking with your Instant Pot is pretty simple, believe it or not.
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You Can Use A Variety Of Meat Cuts In Your Stews
A great thing about the Instant Pot is how versatile it is for cooking meat. You can pressure cook chicken thighs, whole chickens, pork butt, chuck roast, the possibilities are endless! Even if youre a novice at cooking meat, my tried and true step-by-step Instant Pot recipes will ensure a delicious meal with little fuss.
Even better? The cheaper tougher cuts turn meltingly tender when cooked under pressure. Youll save money and be well feda win-win!
Lets start pressure cooking!
Free Guide Get 14 Recipes You Can Make From Your Pantry
Youre going to love this tender, juicy, and incredibly flavorful Instant Pot Orange Chicken! This easy and healthy orange chicken recipe involves no frying, nothing sketchy just real food ingredients that beats takeout every time.
This Healthy Orange Chicken recipe is about to be your new favorite dinner! Its so easy, absolutely delicious, and will make the most tender chicken youve ever had!
If youre looking for a crispy and breaded version of this recipe, check out our Air Fryer Orange Chicken.
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Pressure Cooker Lamb Shanks
Ingredients: lamb shanks, salt, black pepper, ghee, carrots, celery, onion, tomato paste, garlic, tomatoes, bone broth, fish sauce, balsamic vinegar, Italian parsley.
Slow cooking lamb shanks breaks down the tough muscle fiber and connective tissue to give the meat an incredibly tender texture. Pressure-cooking achieves this in an amazingly short time making this a simple and delicious recipe.
Basic Paleo Instant Pot Recipes
Image via Primal Gourmet
Every paleo dieters kitchen can benefit from a pot full of bone broth. With this paleo Instant Pot recipe, you can cut down on tedious cook time while still creating a flavorful, collagen-rich elixir. For a Bulletproof broth, use pastured beef bones and skip the onion, garlic, and peppercorns youll still get totally rich results.
This paleo Instant Pot recipe produces the most nutritious eggs: In 2 minutes, you can pressure cook whole eggs to get fully-cooked whites and perfectly runny yolks. To stay more Bulletproof, try pastured eggs.
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Easy Paleo Instant Pot Cooking
I’m all for anything that makes paleo cooking easier. And using the Instant Pot makes short work of recipes that traditionally take a long time. You can use it to speed up cooking whole chickens, pot roast, soups, and so many more of your family’s favorites.
These Paleo Instant Pot Recipes will bust through any excuse you may come up with because theyre convenient, fast, and delicious. And many of these recipes are keto and Whole30 too. You can find even more keto Instant Pot recipes here and more Whole30 Instant Pot recipes here.
Some recipes might say “pressure cooker” instead of “Instant Pot”. In this case, youll want to convert times to your Instant Pot, but that is generally easy to do. You can even convert slow cooker recipes to Instant Pot recipes. If you love slow cooker recipes, be sure to check out my favorite Paleo Crock Pot Recipes.
This post contains some affiliate links for your convenience .
Paleo Instant Pot Butter Chicken
Paleo Instant Pot Butter Chicken with gluten-free dairy-free coconut milk cream. This Keto and Whole30 Instant Pot Butter Chicken recipe is easy and takes 10 minutes cook time. Use chicken thighs or breasts for the most easy flavorful Paleo Whole30 Instant Pot recipe plus tips on what to make with extra butter chicken sauce !
Im so in love with my instant pot lately. I purchased mine more than a year ago but only until now I realize I havent fully used it to its potential. Not only because my readers are asking for more Paleo and Whole30 Instant Pot recipes, I found myself really enjoying this all-in-one pressure cooker thats perfect for busy weeknight and when times you just want to set it and forget it type of meal.
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Pressure Cooker Mexican Beef
Ingredients: boneless beef short ribs, beef brisket, or beef chuck roast, chili powder, kosher salt, ghee or fat of choice, onion, tomato paste, garlic, tomato salsa, bone broth, fish sauce, ground black pepper, cilantro, and radishes.
This robust pressure cooker beef recipe is perfect for topping roast/grilled veg or even to be eaten on its own. Its spicy, meaty and hits the spot just right.
Lamb Shanks With Ginger And Figs
Gutsy By Nature
Ingredients: coconut oil, lamb shanks, onion, fresh ginger, coconut aminos, apple cider vinegar, fish sauce, garlic, bone broth, and dried figs.
The fragrant sweetness of the figs is a perfect pairing to the gaminess of the lamb. Serve with some herb-baked root vegetables for a complete meal.
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Pressure Cooker Eggplant And Olive Spread
Hip Pressure CookingIngredients: olive oil, eggplant, garlic, salt, water, lemon, tahini, black olives, sprigs of fresh thyme, and fresh extra virgin olive oil.
This spread recipe is a healthy and super quick version of the Middle Eastern staple baba ganoush. Store well and enjoy with some Paleo flatbread.
Easy Instant Pot Chicken Tortilla Soup
This easy chicken soup comes together in no time at all. It cooks start to finish in the instant pot. Juicy chicken is combined with tomatoes, onions, jalapeno, and topped with avocado, lime and cilantro.
There’s even a tip for a Whole30 alternative to the tortilla strips. The comfort of homemade chicken soup with all the zesty flavors everyone loves. Recipe from Cook Eat Well.
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Aip Pork Belly & Spiced Rice One Pot Recipe
Paleo Cajun Lady
Ingredients: pork belly, riced cauliflower, bone broth, red onion, cilantro, green onions, lime juice, garlic, animal fat, turmeric, oregano, cumin, and salt.
Pork belly may be one of the cheapest cuts of the pig, but it is by far the most flavorful. This one pot recipe gets the most out of this cut of meat.
Paleo Instant Pot Recipes: Chicken
Image via The Real Food Dietitians
Get all the flavor of bone-in chicken without babysitting it in a roasting pan with this super-simple paleo Instant Pot recipe. Briefly brown chicken in ghee, then top with fresh herbs and cook until totally tender and shreddable. To keep this recipe more Bulletproof, get pastured meat and broth, plus skip the garlic.
This classic takeout recipe gets a paleo-friendly makeover with help from the Instant Pot. With warm spices from garam masala and fresh ginger, this creamy and spicy dish comes together in under 20 minutes! Stay Bulletproof and use pastured meat and high-quality spices, plus avoid eating onion and garlic too often. Since this recipe includes tomato sauce, skip it if youre sensitive to nightshades.
More Recipes From Bulletproof
Image via The Bewitchin Kitchen
With bare minimum effort, this paleo Instant Pot recipe produces sweet and sticky chicken perfect for wrapping in crisp lettuce leaves. Lime zest, coconut aminos, and powdered ginger add flavorful upgrades to the meat, while cashews and chopped veggies add crunch. Keep it more Bulletproof with pastured meats and broth, use raw honey and raw cashews, and avoid eating garlic, onions, and sesame oil too often.
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Pressure Cooker Butter Chicken
Ingredients: chicken thighs, ghee, onions, salt, garlic powder or fresh garlic, ginger powder or fresh ginger, turmeric, paprika, cayenne powder, tomato paste, coconut milk, garam masala, almond, and cilantro.
Weve all had this Indian classic and absolutely loved it. This slow cooked version is packed full of the spicy aromatic notes that will linger throughout your home. Served alongside a simple citrus salad its must try for all spice lovers.
Instant Pot Pina Colada Chicken Recipe
Paleo Cajun Lady
Ingredients: chicken thighs, pineapple chunks, full fat coconut cream, cinnamon, salt, coconut aminos, and green onion.
You do not need to like Pina Coladas or get caught in the rain to enjoy this tropical recipe. This sweet and sour flavor bomb of a dish is best served with a medley of chargrilled veg.
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