Instant Pot Rump Roast

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Instant Pot Pot Roast Recipe

Instant Pot 3-Ingredient Rump Roast

Make Instant Pot Pot Roast recipe with chuck or rump roast in as little as 1.5 hours! You can also add baby carrots and potatoes to make it a one pot, comfort meal complete with tender vegetables, fall apart beef, and delicious gravy!

Need more ideas like this one? Check out my super popular Instant Pot beef stew, Instant Pot meatloaf and mashed potatoes or St. Patricks special Instant Pot corned beef.

Best Ever Instant Pot Pot Roast

Looking for the BEST Instant Pot Pot Roast Recipe? Youve found it! This pot roast recipe is tender, flavorful and the perfect one-pot meal.

Suitable for Keto, Paleo, Whole30 and gluten-free dieters. Recipe also includes Weight Watchers points.

This Instant Pot Roast is soooo good. Fall-off-the-bone meat, stock seasoned to perfection and loaded with carrots and mushrooms. And in only a fraction of the time as the traditional roast. #happydaysright?

It is an absolutely delicious, dreamy anytime comfort dinner and also makes a simple but memorable addition to Easter dinner or Thanksgiving dinner. Your guests will looove being greeted by the smell of this pressure cooker pot roast.

Have I mentioned its also the easiest one-pot meal ever??

  • Quick and easy it is super easy to cook for lunches, Sunday dinner and more.
  • Filling this tender roast a hearty and satisfying meal loved by the whole family.
  • One pot minimal prep and fuss-free.
  • Great For meal prep you can store in the fridge to eat the next day or two.
  • Dietary suitable for gluten free and dairy free diets.

Is It Possible To Use Rump Roast For Pot Roast

LOW and SLOW are two words that come to mind. Rump roasts are an excellent choice for making a pot roast dinner in a slow cooker. For best results, roast them in the oven or braise them. Smoking a beef rump roast for Smoked Beef is an option for the truly daring cooks. Here are a few of our personal favorites:

This is an extremely simple and straightforward technique to create a pot roast in the slow cooker. This recipe will work well with rump roasts.

Slow Cooker Burgundy Rump Roast season your roast with peppercorns and garlic before adding wine and mushrooms to the slow cooker. Youll be ecstatic with the results.

Garlic Herb Crusted Rump Roast an easy-to-follow roasted Rump Roast recipe with a tasty garlic and herb crust!

Cut a Rump Roast into cubes and braise them for an easy Beef Bourguignon. This recipe makes a classic recipe simple to make!

Roasted Beef with Leek Mustard Braised Beef Substitute a Rump Roast for the Chuck Roast in this recipe to make au jus. The au jus is really tasty, particularly if you enjoy mustard.

Smoked Beef Rump Roast Briskets are the most common smoked beef dish, but a Rump Roast may be just as tasty if you take your time. Try this recipe if youre a seasoned smoker.

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Instant Pot Perfect Beef Pot Roast Recipe

This Instant Pot Perfect Beef Pot Roast Recipe is a staple at our house! This recipe turns out perfect every single time!

Its so easy and fool proof! We love to serve this with our Make-Ahead Mashed Potatoes and these delicious Honey Roasted Carrots!

You can also make this Perfect Beef Pot Roast in the Slow Cooker, find the recipe HERE!

Place roast back into Instant Pot. Add onion, carrots, and celery and spread all around the roast.

What Is The Best Cut Of Meat For This Recipe

Instant Pot 3

When I make pot roast, I typically go for one of three cuts of meat, a chuck roast, a brisket, or a bottom or top round. Heres why:

  • A chuck roast is tender and falls apart easily when slow cooked. This is due to the chuck roasts amount of marbling that makes it juicy when cooked down. This also makes it easy to shred. A chuck roast is melt-in-your-mouth delicious!
  • A brisket has a lot of connective tissue that makes it tender after a long day of being cooked slowly. However, brisket is a little pricier than a chuck roast so keep that in mind.
  • A bottom or top round cut of beef is what is used when making roast beef that you get sliced at the deli. Coming from the rear of the cow, its leaner than the brisket and chuck roast. Because of this leanness, you might want to add a little extra fat while it cooks so it doesnt dry out. You can do this with oil or butter.

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Is Brisket Good For Shredding

Beef brisket, from the foreshank/brisket part of the animal, is also sometimes used for shredded beef. These inexpensive cuts require long, slow cooking. While the cooking can be done on the stovetop, in the oven, or on the grill, we think the slow cooker does an excellent job cooking shredded meat.

Instant Pot Roast And Potatoes

There isnt anything better than a yummy roast. You will love the Best Pot Roast Recipe for the Instant Pot.

It literally just falls apart it is SO tender! You can cut it with a fork.

The potatoes and carrots are so flavorful and even your non veggie eaters will love it. The gravy is amazing and I pour it on everything.

My kids dont complain about eating vegetables with this delicious gravy. I could just spoon it over everything

Its delicious and a must try dinner idea. This entire recipe is so tasty.

Pressure cooking gets dinner on the table in a fraction of the time. You can get that slow cooked flavor in a fraction of the time.

Also Check: How Big Is 6 Quart Instant Pot

What Vegetables To Serve This With

My personal favorite is to serve this with some sauteed Brussels sprouts, but I know potatoes and carrots are a much more popular option.

I think the potatoes and carrots will taste best if you roast them separately in the oven, or you could try making my popular Honey Glazed Carrots!

If you want to cook the potatoes and carrots in the Instant Pot with the roast, youll need to decrease the cooking time by 15 minutes and do a quick release. Then add in halved potatoes and carrots. Cook everything for the remaining 15 minutes and then proceed with the natural release for 30 minutes.

What If My Pot Roast Is Tough

Instant Pot Classic Pot Roast | Boneless Chuck Roast Recipe

If after cooking the pot roast, it is still tough, all you need to do is cook it longer. If the beef is still tough, it just needs more time for the braise to do its magic and break down the connective tissues in the beef.

Since we are using a pressure cooker, if after our suggested cook time, the beef is not as tender as youd like, you will need to place the lid back onto the pot, seal it, and then cook at high pressure for additional time .

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Instant Pot Bbq Rump Roast

October 9, 2018 by Alex Daynes

This Instant Pot BBQ Rump Roast is absolutely delicious! It is a great flavorful main course! Perfect for Sunday dinner. I have adapted this recipe from a recipe that would take all day to cook in the oven, to a quick and easy Instant Pot recipe! The Instant Pot makes this roast tender and juicy. The sauce is thick and tasty! I love it and I think you will too! Make it with me.

I use a rump roast for this recipe because it is a great cut of meat. I try to always grab one that is between 4 and 5 pounds. For Instant Pot cook time, I say to cook for 12 minutes per pound. I always round up too. You also want to allow the Instant Pot to naturally release for 10 minutes, before quick releasing the pressure. This will allow the sauce and flavors to be incorporated even more.

I love my Instant Pot! I seriously love how easy it makes recipes! This recipe was shared with me by my Grandma B. She made this recipe for my mom all the time and it is one of her favorites. It is definitely a traditional recipe in my family. I hope you enjoy it!

Instant Pot BBQ Rump Roast Yields: 6 servings

4 tablespoons distilled white vinegar1/2 cup brown sugar

What Is Rump Roast

A rump roast is a cut of beef from the top of the back end of a cow, as far back as you can go before reaching the tail. The entire rump and top of the back leg is called the round, but only the top is rump. Whole, it averages 15 pounds, but the entire rump is most often cut into three or four roasts that are 3 to 4 pounds each. Rump roast comes from a muscle group that gets a lot of exercise therefore, it has little fat and is extra lean. It will be tough unless you cook it correctly.

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Ingredients Needed For The Perfect Beef Pot Roast And Gravy:

  • 4 pound beef pot roast 3-4 pounds,
  • 2 Tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic salt
  • 2 cups beef broth, divided
  • 1 onion roughly chopped into large pieces
  • 1 pound baby carrots
  • 3 celery stalks roughly chopped into large pieces
  • 3 garlic cloves minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary leaves


  • 4 cups drippings from slow cooker from the slow cooker after roast is done cooking
  • 4 Tablespoons butter
  • 3 Tablespoons flour

Pioneer Woman Rump Roast For Pot Roast:

Rump Roast Pressure Cooker Recipe for The Instant Pot

This is a great cut for making pot roast. With chunky root vegetables, the flavorful juices from the beef combine to create a wonderfully aromatic meal. In addition to tasting great, your house will smell like comfort food!

It is possible to cube the beef before browning in this Pioneer Woman Rump Roast recipe to make it more of a pot roast however, it is not necessary.

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Why This Method Works

  • Never comes out dry! It cooks with lots of moisture in the Instant Pot so it doesn’t come out dry.
  • Cooks in less time! Typically a large cut of beef takes hours and hours to roast in the oven but in the Instant Pot it cooks up almost completely hands-free in only a couple of hours.
  • Cooks perfectly! Comes out with all the juicy fall-apart tenderness you expect!

How To Cook A Roast

Pot roast recipes typically call for thawed beef. Since it can take up to a few days to fully thaw a roast, and weve all had those moments where we forgot to take the meat out of the freezer, I decided to find out if you could get incredibly tender roast beef using a frozen roast in the Instant Pot. The answer is a definite yes!

This roast is pull-apart tender and nobody will ever know that you forgot to defrost your roast in advance.

To make it, simply place your trivet in the bottom of the Instant Pot, add the frozen roast, pour the broth over the roast, sprinkle the seasoning over top, add the garlic and onion, cook it, and let it natural release for 30 minutes.

A quick note its important to pour the broth over the frozen roast rather than adding it to the bottom of the pot before adding the roast. The liquid thaws the edge of the roast just enough to allow the seasoning to stick to it. It makes the final result so delicious!

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Some Common Mistakes To Avoid

Its not easy to make the perfect roast. Here are some frequent blunders to stay away from:

  • Overcooking your meat: If you cook it for longer than advised, youll end up with a chewy piece of meat. Youll be less likely to overcook your meat if you put it in the slow cooker after searing it than if you placed it in the oven.
  • Cooking meat straight from the refrigerator: Before putting your meat in the oven, bring it to room temperature. If you cook it straight from the fridge, it will suffer from thermal shock, which will affect the taste and tenderness of the flesh.
  • Cutting into your meat right after its finished cooking: For the most part, this guideline applies to roasts. Wrap your meat in tin foil while its still hot after its completed cooking. Allow it to cool completely before slicing it. This crucial step ensures that your meat remains soft, juicy, and flavorful.
  • Cutting your steak with a dull knife: Use your sharpest knife to make thin roast beef slices for dishing. This procedure is significantly safer, and the end result will be more picture-perfect.

Making Pot Roast In Advance

The #1 Rated Instant Pot Pot Roast (With Potatoes and Carrots)

Storing and reheating: Leftovers keep well for 3 days. If you have enough space in the fridge, you can store roast in an inner pot with a silicone lid. Then reheat right on the stove or in Instant Pot by pressing Saute.

Freezing: I would freeze the roast itself but not the potatoes in an airtight container for up to 3 months.

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The Best Instant Pot Rump Roast Recipe

This is the easiest pressure cooker rump roast recipe youll ever make! Whether you make this rump roast in an Instant Pot, pressure cooker or slow cooker, this dish is something the entire family will love!

Have you ever gone to the grocery store and bought a rump roast because its cheap and a lot of meat? Well I did, but then thought to myself, what to do with a rump roast?

Obviously its a beef roast, but not the type that you make tender roast beef with.

Instead this type of beef is tougher and you need to make it tender by either cooking it for a while or cooking it under pressure. I opted to make a beef rump roast pressure cooker recipe!

I grew up with my dad using a stove top pressure cooker, and I was super afraid that it was going to explode every time he used it LOL.

So today were making a pot roast recipe in an electric pressure cooker! Youll literally get the most tender pot roast recipe in a fraction of the time!

Make It In Your Crock Pot

Yeap, you can make this a slow cooker beef pot roast instead because sometimes nothing but your slow cooking will do.

  • First, season your meat as you normally would, then brown and add it into your crockpot.
  • Then add in the rest of your ingredients, cover, and cook on high for about 4 hours or on low between 7-8 hours.
  • Test the meat and if not done, cook for another hour or until done.
  • Then dig right in.
  • Read Also: What Are The Sizes Of Instant Pot

    How To Make Gravy In The Instant Pot

    Use the juices released by the roast while it cooks to make a delicious gravy to serve with this hearty meal. Even better, you can do it right in the instant pot which means less dishes!

  • Remove roast and veggies from the instant pot and you will be left with the drippings.
  • Put the instant pot on saute setting.
  • In a small bowl whisk together flour and cold water.
  • Slowly whisk in the flour-water mixture with the boiling drippings. Gravy will thicken as it cooks.
  • How To Store Leftovers

    Rump Roast Pressure Cooker Dinner from the Instant Pot

    Put the leftovers in the fridge up to 3 to 4 days. Just make sure to put inside an air tight container.

    The broth with the roast will help to prevent it from drying out. It is really delicious the next day and we all enjoy eating the leftovers.

    However, we rarely have any left because everyone loves this recipe so much. Once you try it, you will understand why we all fight over who gets the leftovers.

    They are loaded with flavor.

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    Fns7 Episode 9 Roast Star Challenge

    FNS7 Episode 9 Contestant Jeff Mauro’s Rump Roast dish beauty at the “Roast” Star Challenge.

    Edward Chen/Creel Films, 2011, Television Food Network, G.P.

    This Italian beef sandwich has so many people raving that its better than any Chicago Italian Beef sandwich you can get at a stand. It takes time, but its worth it.

    Here, a garlic-studded rump roast cooks uncovered in a roasting pan that’s filled with water and even more garlic . The resulting roast is tender on the inside and crisp on the outside.

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    What Is Pot Roast

    What ispot roast exactly? The story goes that French immigrants to the United States made a variation of the French dish boeuf à la mode, which was then modified by German immigrants to become what is known as pot roast.

    To make pot roast, a large piece of beef is browned and then slow cooked in liquid with aromatics . It is often served with carrots, potatoes and onions. So pot roast is actually a cooking method.

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    Instant Pot Venison Rump Roast

    Thanks to the Instant Pot this Venison Rump Roast with all the fixings does not need to be reserved for Sunday dinner.

    Any day of the week you can enjoy this tender roast.

    Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

    Be sure to read through the entire post so that you dont miss out on any important tips and tricks!

    To begin I prepared the potatoes by peeling and cutting them into quarters. I also cut up an onion.

    Next I put some olive oil in the Instant Pot, turned it to the saute function and when hot placed the roast in the Pot.

    I browned the roast on both sides before removing it and setting it on a plate.

    Now I removed the roast from the Pot and added a cut up yellow onion and some sliced mushrooms.

    I cooked them on the saute function until the onions were soft.

    Then I poured in 2 1/2 cups of beef broth and deglazed the bottom of the Pot making sure to remove all the brown bits.

    Next I placed the trivet in the Instant Pot and lowered the rump roast on top of it.

    I have a steamer basket for my Instant Pot and I used it for the potatoes and vegetables. I placed the basket on top of the meat.

    Then I placed the lid on the Instant Pot, turned the steam release handle to the sealing position and set the Instant Pot to Pressure Cook High for 32 minutes.

    After removing the lid I used oven mitts and carefully removed the potatoes and the roast.

    When the gravy was ready I sliced the rump roast.

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