Keto Meals In Instant Pot

Must Try

The Chicken Taco Crock Pot Soup

EASY KETO FREEZER MEALS For Instant Pot or Slow Cooker

Are you looking for a thick and creamy chicken soup? Look no further than this delicious keto chicken taco soup recipe made using an instant part.

Its great when you want a big flavor but is short on time. The coloring of this chicken taco soup is inviting, showcasing the colors of Tex-Mex food we all know and love.

Using ingredients, you would find in Mexican inspired food such as onions and peppers garlic you are in control of the spice and flavor profile of your chicken taco soup, so omit any flavors youre not keen on and add more of the things you prefer, such as ranch seasoning or taco seasoning.

Shred your chicken how you like your chicken thickness.

You can shred your chicken using two forks, pulling in opposite directions, allowing a complete and thorough marinade of your chicken within the instant pot.

Instant Pot Chicken Carnitas

With just 10 minutes of prep, this instant pot chicken is melt in the mouth. Embracing simple and versatile cooking allows simple flavors to stand on their own and shine.

This chicken meat can be paired with absolutely anything from tacos to rice bowls paired with roasted veggies and stuffed potatoes.

Tailor your seasoning to the cuisine style youre looking to create from nori in Japan right through to the five spices of China, barbecue, and the British fail-safes of Rosemary and thyme.

This shredded chicken can be used for both lunches and dinners and be further brought to life with additional toppings such as chilis, lime, fresh cilantro, and sources such as whack a mole a barbecue and honey and mustard.

Dinner 5 Keto Pot Roast With Cauliflower Mash

Since a traditional pot roast recipe usually contains potatoes and carrots, they arent easy to make keto friendly. But this super easy keto pot roast is made with beef chuck roast and just a handful of other ingredients for a delicious pot roast served with some cauliflower mash. Get the roast recipe here and cauliflower recipe here.

Serving size: 1-1.5 cups roast + 1/2 to 1 cup cauliflower mash depending on your carbohydrate intake.Net carbs: 3 g + 4 g

Shopping list: One boneless chuck roast , 1 tbsp coarse kosher salt , 1 tsp garlic powder, 1/4cup of balsamic vinegar, onion, 1/4 tsp xanthan gum, fresh parsley + 1 large head of cauliflower, 2 tbsp heavy cream, 1 tbsp butter, and 2ounces Dubliner or other sharp cheddar cheese.

Prep tips/make-ahead: This recipe calls for xanthan gum to thicken the gravy after reducing, but if you dont have xanthan gum, arrowroot powder or konjac powder will work to thicken the gravy just as well. Just be careful not to use too much or you will get a slimy consistency to it.

Recommended sides: Cauliflower Marsh and garnish with parsley.

Recommended Reading: How To Cook Mashed Potatoes In Instant Pot

Best Keto Instant Pot Recipes

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From keto chicken dinners to low carb soups, there are plenty of the best keto instant pot recipes to choose from.

There are a hundred pressure cooker recipes to choose from including dinner, soups, breakfast, side dishes, desserts & more. You wont miss the carbs with these delicious recipes that are full of flavor and healthy fats . The whole family will love these flavorful dishes. These quick and easy keto recipe ideas require minimal effort most can be made in under 30 minutes so they are perfect for a busy mom and meal prep for the week. You will find proteins like chicken, beef, pork, and more along with healthy vegetable ingredients . Whether you are on a low carb diet or a ketogenic diet, there are plenty of keto pressure cooker recipes for weight loss. This collection of keto recipes is full of the most popular keto meals for the instant pot on the internet!

Keto Instant Pot Recipes

20 Keto Instant Pot Recipes

Streamline your meal prep with these easy keto instant pot recipes. From breakfast to dessert, and everything in between, these 51 delicious recipes make keto a snap!

The Instant Pot® craze is still going strong, and with good reason. These multi-cookers are incredibly useful kitchen gadgets, and can cut your cook time in half or more. Theyre so much more than just pressure cookers, as they can sauté, steam, and slow cook as well. You can even turn them into an air fryer with the Instant Pot Air Fryer Lid. I have this lid and its fantastic it makes the crispiest keto chicken wings ever! Instant pot recipes are enormously popular with keto dieters, as they make meal prep that much easier. They save you time and effort, which is critical to sticking with a healthy diet.

Read Also: How Long To Cook Chuck Roast In Instant Pot

Keto Instant Pot Lasagna Recipe

I’ve been taking it easy lately and trying to make cooking easier. I had a craving for my keto lasagna, but didn’t want to take the time to make a meatza or turn the oven on.

I find that using my Crock Pot and Instant Pot really simplifies meal preparation.

The Instant Pot is a fairly new appliance for me, and I am still learning how to best use it. But, it’s quickly becoming one of my favorite kitchen appliances.

Thanks to the multi-functions of the Instant Pot, I’ve been able to get rid of my steamer and rice cooker! It’s also a slow cooker, but I’m keeping my crock-pots because you can never have enough slow cookers.

This Instant Pot lasagna recipe was adapted from my spaghetti squash lasagna recipe. I decided to leave out the veggie noodles, though. I suppose I could have used layers of zucchini to help hold things together. But, I didn’t bother to do that.

That’s why I call this recipe a no noodle lasagna. There are NO NOODLES, real or faux.

My traditional lasagna recipe uses a ricotta cheese filling in the layers. Some like to use cottage cheese, but I prefer the taste of ricotta. However, either will work so use the one you like best.

Chicken & Fish Recipes

The Instant Pot works great for chicken and fish. Because the Instant Pot requires less cooking time, it takes a little practice to get used to. Once youve tried it though, youll love how quickly you can cook moist and delicious keto diet-friendly chicken and fish dinners, your whole family will love.

Keto Pressure Cooker Garlic Butter Chicken Recipe from Keto Summit

This keto Instant Pot chicken recipe is especially perfect if your family is following different diets as it’s paleo and Whole30-compliant, as well as low-carb. And who doesn’t love the flavor of garlic butter? This recipe uses ghee for the butter flavor. It’s great on its own or served over a bed of cauliflower rice.

Instant Pot Salsa Chicken from Frozen from Cook Eat Well

This simple salsa chicken comes together fast and flavorful in the Instant Pot. Best of all, it requires no planning since you just put the frozen chicken in the pot with the rest of the ingredients! Its topped with the yummy flavors of guacamole, lime and cilantro. This is a paleo, keto and Whole30 friendly recipe, with no grain or dairy. Its a perfect dinner option for everyone!

Instant Pot Lemon Garlic Salmon from Frozen from The Natural Nurturer

Instant Pot Buffalo Chicken Meatballs from What Great Grandma Ate

Green Chili with Chicken from Serious Eats

Instant Pot Lemon Garlic Chicken from Predominantly Paleo

Instant Pot Shrimp with Coconut Milk from Two Sleevers

Recommended Reading: What To Do If Your Instant Pot Says Burn

What Should You Avoid On The Keto Diet

Since the Keto diet focuses on drastically limiting the amount of carbs you take in, you should try to stay away from many grains, starchy vegetables, sugary fruits, most juices, sweeteners, chips, baked goods, and alcohol. That doesnt mean you can never have them, though. Youll just need to consume them in moderation, because even one cookie could eat up your daily carb allotment.

Recipe Variations For Making A No Noodle Lasagna In An Instant Pot

3 EASY Instant Pot KETO Recipes – Low Carb Recipes

All recipes are used as a base. Sure, you can make this No Noodle Lasagna as the recipe states below. However, if you are needing to increase protein, lessen your carb count for the day, or want more veggies, by all means, change things up!

Here’s a few ideas you may want to try:

  • Add in a cup or two of fresh spinach to increase your fiber for the day.
  • Layer in zucchini or eggplant slices to add even more veggies into your no noodle lasagna. It tastes great as a zucchini or eggplant lasagna.
  • Have fresh tomatoes? Dice it up and throw it into the pot for freshness!
  • Speaking of freshness- If you have fresh herbs on hand like basil, chop up a tablespoon or two and throw it in on top of the cheese once the lasagna has cooked to complete the dish! Greenery on top of the cheese is always my favorite way to bring a dish together and make it look pretty!
  • If you are a fan of cottage cheese and have some on hand, sub the ricotta out in place of cottage cheese!

What variations have you tried when making pressure cooker lasagna? Be sure to let us know in the comments section below!

Also Check: What Is Difference Between Slow Cooker And Instant Pot

Pressure Cooker Collard Greens With Bacon

If you’re from the South you’ll be very familiar with this popular soul food side dish. And if you aren’t Southern, why not add some new dishes to your rotation? It has so much flavor wit the addition of bacon, plus it’s low carb, keto, and gluten free.

Here are 8 additional instant pot ketogenic recipes from other food websites that are so easy and tasty, theyll surely make using your instant pot for low-carb pressure cooker recipes your favorite way to cook.

Beef Bourguignon In An Instant Pot

Nothing is more rich and indulgent as meaty beef bourguignon stew, featuring tender needs and aromas of red wine, garlic, mushrooms, and onions.

This instant pot beef bourguignon brings those flavors to life to tantalize your tastebuds in a quick and easy way.

Simply combine the ingredients in an instant part and let them do their thing.

The bay leaves within this recipe further enhance the taste profile giving it that deep savory flavor we often associate with the winter stew.

Always remember to salt your beef and your vegetables to bring out their flavor depth.

Recommended Reading: Can You Can In An Instant Pot

Slow Cook Turkey Breast

Turkey can all too often be described as dry this recipe keeps your turkey juicy and tasty and made quick and easy with the use of a crockpot.

Simply grease the bottom of your crockpot, add chicken broth and onions as well as herbs, any garlic or seasoned butter youd like to use, and of course, the turkey breast.

Youll find the aroma of Christmas and Thanksgiving wafting through your house as the turkey marinades absorb the stock and cook thoroughly through.

What Size Instant Pot Do I Use

9 Instant Pot Keto Recipes To Try Tonight While Doing the Ketogenic ...

I use a 6 Quart Instant Pot for all my Instant Pot Recipes! You can find more Instant Pot Recipes on my other site, Slow Cooker or Pressure Cooker.

Chicken and Sausage Stew is a creamy low-carb Instant Pot or Slow Cooker stew with chicken, Andouille sausage, red peppers, and Creole seasoning. Eat this alone in a bowl or served over cauliflower rice.

Instant Pot Salsa Chicken was inspired by Slow Cooker Salsa Chicken, so use the link for that if you prefer using the slow cooker. This is tasty, easy, and family-friendly.

Instant Pot Teriyaki Chicken is quick, easy to make, low in carbs, and can be served in a variety of ways! And trust me, this is so, so good!

Instant Pot Hungarian Pot Roastis one of the most popular Instant Pot recipes on the blog, and this was such a wow for us when we tested it! This was inspired by Slow Cooker Hungarian Pot Roast, so check that recipe if youd prefer using the slow cooker. But try this recipe!

This Instant Pot Southwestern Beef Stewis really a delicious dinner idea, especially when its cold outside! I love this with sour cream on top.

I love Green Chile Chicken and this Green Chile Chicken Burrito Bowl is a dinner Id never get tired of. And I love this type of bowl meal made with cauliflower rice.

Instant Pot Southwestern Pot Roast is another recipe that has a slow cooker version. This is great as a pot roast with Pureed Cauliflower, or shred the meat apart and make lettuce-wrap tacos!

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How To Make Ribs In The Instant Pot

Yes, you can make delicious ribs in less than an hour or cook time in your Instant Pot! In fact, this is one of the best things about pressure cooking — how fast it transforms tough cuts of meat into tender perfection!

These pork ribs will rival any recipe that you’ve made on the grill, smoker or oven!

How To Make Instant Pot Crack Chicken

The following is a visual walk through of the recipe, see the recipe below for full instructions!

This easy Instant Pot Crack Chicken Recipe is so simple to make and perfect for your low carb diet!

First, start by cooking your bacon. You can do this using the saute function of your instant pot. The time will depend on what type of bacon you are using.

Recommended Reading: Instant Pot Models Comparison

Apple Cider Pepper Pot Roast

This savory, low carb, high healthy fat meal covers all of your food groups and will be sure to put a smile on everyones face. Its the perfect winter meal, but you can totally enjoy it any time of the year.

It takes just 15 minutes to make and about an hour to cook, and each serving has around 5.4 grams of carbs and 22 grams of fat.

Find the recipe at

Instant Pot Keto Spinach Artichoke Dip

BEST Keto Instant Pot Recipes Cheap Keto Meals

Spinach artichoke dip is typically made with high fat ingredients, and with a few tweaks, it can fit into a keto eating plan.

Artichokes contain an abundance of health-promoting compounds known as polyphenols, which may help protect against heart disease .

Instant Pot spinach artichoke dip takes only 25 minutes to prepare and yields 10 servings, each of which has 6 grams of net carbs. Serve this dip with low carb veggies, such as cauliflower florets.

Read Also: Instant Pot Vortex Air Fryer 10 Qt

Dinner 4 Easy Coconut Chicken Curry & Cauliflower Rice

Healthy and delicious Instant Pot coconut chicken curry made with only 5 key ingredients. This pressure cooker chicken recipe is great for a quick and easy dinner, while travelling with the Instant Pot, if youre on a budget. Its mild so its also kid-friendly. Get the recipe here.

Serving size: 1-1.5 cups curry + 1 cup cauliflower riceNet carbs: 4 grams

Shopping list: 1 head cauliflower, 1.5 tbsp olive oil or coconut oil, 4 cloves garlic, ginger, 2 lb / 900 g chicken breasts, 4 tsp mild curry powder, 1/2 tsp sugar, 2/3 cup water or chicken stock, 1 cup coconut cream, and fresh cilantro.

Prep tips/make-ahead: You can swap out the chicken for pork or beef and add extra vegetables at the end. This is a good recipe to make as a large batch to enjoy as leftovers or to freeze for another meal.

Recommended sides: This curry goes really well with cauliflower rice.

Instant Pot Mashed Cauliflower

If youre craving mashed potatoes, heres a keto-approved equivalent that is just as tasty, just as buttery, and just as creamy.

Mashed cauliflower is a great stand-in for carby spuds and this easy recipe shows you how its done.

Simply steam your cauliflower in the pressure cooker until tender. Then mash it up with chives, garlic, and sour cream.

Also Check: How To Make Spaghetti Squash In Instant Pot

Pressure Cooker Shredded Chicken

The Instant Pot is the fastest and easiest way to make tender shredded chicken! This includes a chart for times based on weight. I recommend doubling this recipe and freezing some of the cooked shredded chicken for when you need an easy salad topping or snack.

This vegan-friendly recipe uses coconut milk cream to up the fat content and add some fantastic flavour.

With only a few minutes of prep time, you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings!

Here’s another dish where you can have some fun with toppings! I like to top my burrito bowls with salsa, avocado, cheese, and sour cream – yum!

Keto Freezer Meals For Your Instant Pot

100+ Delicious Easy Keto Instant Pot Meals

If youre looking to maintain a ketogenic diet, keto instant pot freezer meals are easy and convenient. Keto freezer meals are simply keto-approved meals prepared and frozen before they are cooked. That means measuring out ingredients, chopping vegetables and meat, and more. Some people prefer to meal prep several dishes ahead of time: This saves time later down the road and money if youre likely to eat out or order in. But by preparing keto instant pot meals ahead of time, youll always have tasty nutritious meals to enjoy at home. When cooked in the instant pot, keto meals come together efficiently and all in one pot and can often be cooked straight from frozen when you havent prepared dinner for the day. If you have a Crockpot instead of an instant pot you can view keto freezer meals for your Crockpot instead.

Recommended Reading: New York Times Instant Pot Recipes

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