What Is Natural Release Instant Pot

Must Try

What Is A Quick Pressure Release

Lesson 4: How to Use “Natural Release” in an Instant Pot

This is when you turn the pressure release valve/quick release valve to “open” or “venting” at the completion of the cooking cycle. This forces the steam to release from the Instant Pot quickly.

When you hear the “beep/s” that the cooking cycle has been completed, immediately switch the pressure/steam release valve to “venting”. This opens the vent and allows all accumulated steam/pressure to release from the Instant Pot right away.

Use caution when switching the pressure release/quick release valve to venting. Use a pot holder or silicone glove to avoid burns and always keep your face/hands away from the steam release valve.

You will know the Quick Pressure Release is complete when you see/hear the float valve drop down. Once that has happened it is safe to open the Instant Pot.

When to use Quick Pressure Release

A Quick Pressure Release means pressure/steam within the Instant Pot is released very quickly so its perfect for foods that are delicate and those that you don’t want to cook longer than the cooking cycle .

How To Do A Pressure Cooker Natural Release

After the cooking cycle finished, wait until the Floating Valve completely drops before opening the lid.

Always turn the Venting Knob from Sealing Position to Venting Position to ensure all the pressure is released before opening the lid.

This pressure release method usually takes 10 25 minutes .

Whats the advantage?


Since the pressure is released gradually, there is less movement in the pressure cooker. Your stock and soup come out cleaner and food are more likely to stay intact.

Whats the catch?

  • A pot full of stock or soup takes very long to release pressure naturally.
  • If the recipe is designed for Quick Pressure Release, the food may overcook, as the cooking process continues during the natural release process.

The Hybrid of Quick Release and Natural Release

How To Make Instant Pot Yogurt Cups

Yogurt cups are a convenient way to portion out your yogurt into individual or smaller servings. After adding the starter culture to the pasteurized or warm milk, carefully pour the milk into your yogurt cups and seal them tightly. Clean the inner pot thoroughly and place the steam rack/trivet on the bottom of the inner pot. Place the sealed yogurt cups on the steam rack and add water to the inner pot until the cups are submerged halfway. Follow steps in Fermenting Yogurt above.

Also Check: What Is Instant Pot Poultry Mode

Things Not To Do When Quick Releasing

  • Let pressure release under or very close to upper kitchen cabinets. Just unplug and move it a bit if necessary. I know some Instant Pots have short cord. Steam can damage your cabinet doors.
  • Stick your face, arms or fingers right above the steam. Just move release valve to Venting carefully with one finger.
  • General Rule Of Thumb

    Lesson 4: How to Use " Natural Release"  in an Instant Pot ...

    Most recipes should tell you which method to use. This is because how much time you allow the pot to depressurize should be taken into account in the recipe. Which way you choose can have a big affect on the outcome of the dish.

    However, if you come across a recipe that doesnt specify which method to use, you can follow these general principles:

    • For food like pork roast, beans, rice, soup, and things that are mostly liquid, like bone broth, use natural release.
    • When cooking eggs, vegetables, delicate foods, or ingredients that have a preferred temperature range, use quick release.

    Recommended Reading: Steam Tamales In Crock Pot

    Timed Natural Release A Mix Of Quick Release And Natural Release

    A Timed Natural Release is a hybrid version of the natural release and quick release methods.

    This method is handy when you do not have much time on your hands, but your recipe demands a natural release process. Here, you get the benefit of both steam releasing naturally as well as quickly while the food continues to cook during the waiting period.

    What Is A Natural Pressure Release

    A Natural Pressure Release is when you allow the pressure to go down on its own.

    As the temperature in the electric pressure cooker goes down, pressure decreases.

    The Quick Release method can take 5 to 30 minutes, depending on what you’re cooking. The shorter the cooking time, the shorter the Natural Pressure Release time.

    Don’t Miss: How To Cook Frozen Meat In Instant Pot

    Any Other Variations You Need To Know

    • If you get the 8 quart model of the DUO, it will have longer pressurizing times, longer release times for it to depressurize, etc.. Thats simply because its bigger. And theres even a smaller 5qt version, but unless youre single I would at least opt for the 6qt.
    • There is also a bluetooth model to control your pressure cooker remotely.
    • If you cook bread a lot or anything that needs to rise, the 7-in-1 is a better option because the yogurt function can be the warm spot to proof your dough.

    In the end, if you havent already purchased one, get the one that fits your budget and lifestyle the best. Theyre all great.

    If youre looking for a great place to find recipes and get help, check out my co-run group,Instant Pot Recipes for Busy Parents & Families.

    Instant Pot Steam Setting

    Instant Pot Natural Release vs Quick Release BONUS Tips

    The Steam setting on the Instant Pot is perfect for cooking vegetables, fish and seafood, tofu and any other food that is suitable to steaming. This function uses Low pressure, which helps to avoid overcooking the food and means that the Instant Pot will come to pressure quicker. You need to use the trivet/steam rack provided to elevate food from cooking liquid. Always use QR to prevent food from overcooking. Below is how to use the Steam setting on Instant Pot.

    • Turn the Instant Pot on, it will say OFF to indicate the Stand-By mode. Add a cup of water to the inner pot and place the trivet on top. You can place the vegetables or a piece of fish or thinly sliced chicken on top of the trivet OR you can use an additional steam basket or a round pan with holes that fits inside the pot. A steamer basket might be useful for smaller-sized vegetables or cut-up vegetables to prevent them from falling into the water.
    • Secure and lock the lid. Press the Steam button. The default setting is pre-programmed to set the pot to cook at Low pressure for 10 minutes. If you press the Steam button again, you can adjust the mode from Normal to Less or More.

    Read Also: How To Cook Venison Roast In An Instant Pot

    What Is Natural Release And How To Do It

    Natural Release means that the steam will naturally release from the Instant Pot. You don’t have to do anything for this to happen.

    When the metal valve has dropped then all the pressure is gone. I do recommend to turn the valve to venting before removing the lid.

    This just ensures that all the pressure is released from inside the pressure cooker.

    Doing a natural release will take about 10-25 minutes depending on what you are cooking. The LCD screen on the front of your IP will say L10 or L25, this means that it stopped cooking 10 or 25 minutes.

    Again the time it takes to naturally release depends on what you are cooking. The fuller your inner pot is the longer it will take to release.

    When To Do A Quick Or Natural Release

    Now let’s talk about when to do a natural release. If you are cooking foods that tend to be foamy or have high starch content, then a natural release is best.

    If you were to do a quick release with starchy foods then there would be starch coming out with the steam. This causes food splatter to come out from the pressure release valve.

    If cooking a large volume of liquid say a soup, then it’s best to do a natural release. When cooking most meats it’s best to do an NR as well.

    The slow drop in temperature will help to make the meat more tender.

    Quick Release is great if you want to stop the cooking process, this helps from overcooking your recipe. Vegetables are a great example of when to use QR.

    I hope this helped to understand Quick VS. Natural Release.

    How To Natural Release Instant Pot

    This post contains affiliate links. Please see our disclosure policy.

    Everything you need to know about How to Natural Release Instant Pot vs. Quick Release, when its safe to open the lid, and how long it takes.

    Dont have an Instant Pot yer or new to it? Check out our Instant Pot guide, start learning the basics with beginner Instant Pot recipes and also browse our Instant Pot healthy recipes.

    You May Like: Costco Tamales How To Cook

    Is Natural Release Safer Than Quick Release

    In short, yes, the natural release is comparatively safer than quick release.

    Natural release takes its own time to depressurize the instant pot. There is no risk of you coming into contact with steam as the pot itself removes the steam.

    When using the quick release method, you have to take certain precautions like avoiding an instant pot mistake. Its important to avoid direct contact with the steam and ensure that the food is not splattering out from the steam release valve.

    If youre using a quick release method, a good rule of thumb is to stay back and avoid leaning your face or placing your hand over the cooker while it is releasing the steam. You may want to use kitchen tongs or a wooden spoon to push the valve, to avoid your skin coming in direct contact with the hot steam.

    When And How To Use A Quick Release

    Instant Pot Natural Pressure Release vs. Quick Release ...

    “Use a quick release when you want to get into the cooker fast,” says Bir.

    Rather than letting your food sit in the cooker as the pressure slowly releases, a quick release calls for action. The valve is opened manually and all of the pent-up steam comes rushing out. “Manual is handy when you have quick-cooking foods, like tender greens or seafood, that would become overcooked with the slower process of a natural release,” says Bir.

    Some quick, one-pot meals also call for quick releases as well as pasta dishes. Pay close attention to what a recipe calls for, since using the wrong release can not only ruin a dish, but also make a serious mess in your kitchen. If the pot is very full or the dish inside has foamed up, the valve will not only release steam but sputters of hot liquid.

    To use the quick release function, turn the steam handle release knob or press the steam release button on the Instant Pot lid. If your valve and steam release are all one mechanism, Bir recommends using a long-handled spoon to push the valve from sealing to open as an extra safety measure against steam burns. Once all of the pressure has released, the float valve will descend and the lid will unlock.

    Quick tip: “Always remember steam is hotter than boiling water, and it can cover a lot of surface fast. Steam burns suck,” says Bir. Keep your hands and face clear of the lid for the entire time it is releasing pressure.

    Read Also: What Does C7 Mean On Instant Pot

    How To Know When Instant Pot Natural Release Is Done

    • Save

    Instant Pot is a trendy kitchen tool. Using it in your daily life cooking isnt that hard. With its user manual and less complex equipment, it gets quite handy even for amateur cooks to go on a wild cooking journey. Although, it is quite intimidating to cook with Instant Pot, especially for newbie cooks, when it comes to knowing if the natural pressure release is done or not. You can easily find out if the natural release is done when the float valve is at the level of the lid. In this way, Instant Pot would not be sealed and the natural pressure release would be done. However, there is much more to the natural release of the Instant Pot, we will walk you through all the relevant details in this article. Stay with us!

    What Is Quick Release And How To Do It

    Quick-release is when you manually turn your sealing knob from sealing to the venting position.

    Quick Release will quickly release all the steam that is inside of your Instant Pot.

    The steam that is being released can cause a burn so please be very careful.

    If you look closely at your pressure cooker’s lid you will see a metal pin and the sealing knob. The sealing knob says sealing and venting.

    When trying to build pressure the knob will need to be set to sealing. Unless you have a new model with a self-sealing lid you won’t have to turn the knob it will seal on its own.

    As you can see in the image the sealing valve is still closed and the metal pin is up. That means the Instant Pot is full of pressure.

    To do a quick release you will need to turn the sealing knob to venting. Or push the knob if you have a self-sealing lid.

    Doing this will release all the steam inside the pressure cooker quickly. Quick Release will only take a few minutes to do.

    When all the pressure is gone from the inside of the Instant Pot the metal pin will dropdown. The pin will do this no matter if you do a quick or a natural release.

    When the pin is down then you can open the lid of the Instant Pot.

    Recommended Reading: How Long To Cook Frozen Chicken Thighs In Instant Pot

    Instant Pot Natural Release Method

    Remember our soda can example? What happens when you wait a bit before opening a shaken or dropped can of soda? I guess nothing happens. It opens very normally. This is the Instant Pot Natural Release Method.

    Waiting 10-30 minutes allows the pressure in the Instant Pot to drop naturally. Once the heat source is turned off, the temperature starts to drop. As the temperature drops, the pressure also drops. Once the Instant Pots temperature drops below 200 degrees, the floating valve will fall to the down position. The Instant Pot is no longer pressurized and is safe to open.

    So when is it best to use the Instant Pot Natural Release Method?

    Resting meat after grilling allows the natural juices to reabsorb into the meat. The same is also true for the Instant Pot. Foamy foods like oatmeal and soup are also great candidates for natural release.

    Overview Of A Pressure Cooker And Instant Pot

    How to NATURAL RELEASE (NR or NPR) Instant Pot | Full guide

    A pressure cooker is the traditional stovetop cooker that we have been using in our households for a long time. In comparison, the instant pot is an advanced electric pressure cooker that comes with great multitasking features to assist you with your cooking.

    Although both have been designed to provide you with the best cooking experience, each type comes with the characteristics that can maximize your performance in the kitchen.

    A stovetop cooker is perfect for all canning needs. It gains pressure faster and takes little time to release it. This reduces the overall cooking time. It is also quite easy to use and is even affordable. These days, there are tons of different kinds of pressure cookers, so make sure to review all your pressure cooker options before buying.

    An instant pot is an intelligent electric cooker that has the functions of multiple cooking appliances. It speeds up your cooking and takes 2 to 6 times less time than a normal pot.

    An instant pot speeds up the cooking time by 2 to 6 times. It is essentially a stovetop cooker with added features like an automatic shut-off function, LED control panel, delay timer, and variable cooking programs.

    So, which device is the winner? If you want to look into their differences further, you can get a detailed explanation here stovetop cooker vs instant pot.

    Now that we know the basic differences, lets dive deeper into how they can be used.

    Also Check: St Louis Ribs Instant Pot

    Whats The Benefit Of Using Natural Release

    If youre cooking liquid foods like soups or foamy foods like beans and potatoes, natural pressure release is considered to be great for keeping your kitchen clean and mess-free.

    The reason is that the natural and gradual pressure release enables lesser movement inside the pressure cooker. Your soup or stock will come out cleaner and your food is more likely to stay intact with this method.

    How To Use Natural Release

  • After pressure cooking, wait 1030 minutes for the Instant Pot to cool down and depressurize on its own.
  • Youll know the process is done when the float valve drops down. If the valve is still up and flush with the top of the lid, the pot is still pressurized.
  • Turn the pressure release handle to Venting, or press the pressure release button, before opening the lid.
  • Recommended Reading: Instant Pot Duo Plus Hard Boiled Eggs

    My Recipe Says To Do A Natural Release Followed By A Quick Release Help

    Not to worry, many recipes have you do this.

    First, you perform an Instant pot Natural Release for a certain amount of time, usually 10 or 15 minutes.

    Then you to a Quick Pressure Release to toggle the steam release valve to quickly vent any remaining pressure.

    Finally, you release any remaining pressure by moving the top of the Instant Pot from the sealed position to completely open. Just be careful to do this slowly.

    What Is The Difference Between A Quick Pressure Release And Natural Pressure Release

    Which is Better?

    Both quick pressure release and natural pressure release get the same job done: letting steam out of the Instant Pot so you can open it and enjoy your cooked food. The best one to use depends largely on what youve just cooked, with quick release being more suitable for short cooking cycles and natural release being all but required to avoid a messy kitchen for certain recipes.

    Assuming youre following a recipe , we advise that you consult it for which release method to use in order to get the results you desire in the least amount of time.

    Recommended Reading: How To Reheat Tamales In Instant Pot

    Latest Recipes

    More Recipes Like This