How To Cook Frozen Salmon In Instant Pot

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Can You Cook Salmon From Frozen

How To Cook Frozen Wild Alaska Salmon In An Instant Pot

Absolutely!! We will show you how to cook frozen salmon so that its just as tender and flaky as thawed fillets! You can even follow our air fryer frozen salmon instructions if you have that machine.

You can find pretty much any type of frozen fish in your local grocery store. If you love Instant Pot tilapia the timing is pretty much the same as youll find below. There are a few tips Ill share to get it perfect.

How To Make Salmon In The Instant Pot

  • In your Instant Pot, place the basil or herbs of choice and a few slices of lemon. Then add 1 cup of water.
  • Add in the trivet that comes with your Instant Pot. Salt and pepper your fillets and place them on top of the trivet. Top with a few slices of lemon.
  • And then the easiest part: how long to cook salmon in the Instant Pot? 3 minutes! Yup put on the lid, set it to sealing, press the manual button, and set it to 3 minutes. Quick release when done.
  • For frozen salmon: repeat the same steps but cook the frozen salmon in the Instant Pot for 5 minutes instead of 3.

Important: Make Sure The Clean The Sealing Ring After Cooking

Inside the lid of the Instant Pot is a plastic ring called the sealing ring. This ring helps to make the seal that lets the pot get up to high pressure.;The sealing ring can take on flavors that were cooked in the pot, especially if they are very strong . After youve cooked the salmon, make sure to follow these guidelines:

  • Clean it:;Remove the sealing ring after cooking the salmon. Fully clean it with soapy water. You can also throw it into the dishwasher!
  • Store it exposed to air:;When storing the Instant Pot, store the lid upside down so the ring is exposed to air. This allows the sealing ring to air out between uses.
  • Deep clean if necessary:;If the sealing ring has a strong odor, soak it in vinegar for a few hours.
  • Buy extra sealing rings:;If you use your Instant Pot often, consider purchasing extra sealing rings.;We have 3;extra Instant Pot sealing rings;and use 2 for savory recipes and 1 for sweet recipes.

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How Do You Steam Frozen Fish In Instant Pot

How to cook frozen fish in an instant pot pressure cooker. Place the trivet in the instant pot and add 1 cup of water. Cover the lid of your instant pot securely then turn the valve to the sealing position. Select manual or pressure cook and cook on high pressure for 2 minutes then carefully do a quick release.

What To Serve With Instant Pot Salmon


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Should I Thaw Frozen Salmon Before Cooking

First, dont worry about thawing your salmon. Yep, theres no need to move it to the fridge the night before, then realize its not completely thawed when you want to cook it, then panic and try to speed- thaw it so itll be ready in time. Simply leave it in the freezer until youre ready to cook it.

What Size Fillet Should I Buy

Start with a one-pound center cut piece of salmon, which fits perfectly in the standard Instant Pot. Look for a fillet that’s about one-inch thick in the center of the fillet with the skin on. The skin makes it easier to move the fish and keeps the fish together.

Pro tip: If you are using a thinner fillet from the tail end or individual portioned fillets, know that these will cook faster; you should adjust the time down by a minute or so.

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The Recommended Type Of Salmon To Buy:

Before talking about how to cook frozen salmon using your instant pot. Its necessary to know which type of salmon is the best for cooking.

So, regardless of what kind of salmon you buy even if it was a frozen salmon. Be sure when you shopping for fish to seeking out wild-caught salmon. Often, Farmed salmon is fed with a genetically modified grain and exposed to more chemicals like injected dyes to give it the attract color.

Why Make Frozen Salmon In The Air Fryer

How To Cook Instant Pot Salmon

Less clean-up. When I use my air fryer to cook salmon filets, Im not breaking out the grill or any pans. I just use my air fryer basket and thats all I need to clean!;

The most tender salmon. Since crust forms on the outside, it means that the inside will stay nice and tender making this salmon a perfect texture.;

Salmon cooks quickly. I like knowing that a frozen block of fish can be cooked perfectly in 15 minutes or less!

Its hard to mess up. The time and temperature for cooking frozen salmon work with MOST air fryers which makes it a versatile method.;

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How To Cook Salmon In The Instant Pot

There are two methods for cooking salmon in the Instant Pot. Whichever one you try, use this general timing: five minutes at high pressure. You’ll also want to make sure you follow the one cut of liquid rule. In order to come to pressure, most Instant Pots require about one cup of liquid. If your Instant Pot is not coming to pressure, try adding a touch more liquid.

The two methods? Saucing and steaming. For either method, after everything is in the pot, lock the lid, and set it to high pressure for five minutes. When the pot indicates that it is done, manually release the pressure and unlock the lid. Remember to season the salmon with salt and pepper.;In the event that you open the pot and decide you’d like the fish more well done, just relock the lid and set the pot to high pressure for another minute. Check and repeat if necessary.;

How To Cook Frozen Fish

Learn how to cook frozen fish in your Instant Pot Pressure Cooker. Quick and easy, this simple hack works for cod, salmon, mahi mahi or tuna!

This post may contain affiliate links. Please read our disclosure policy.

Follow these directions to cook frozen fish in your Instant Pot. You can cook fish directly from frozen. No defrosting required. This method takes frozen fish fillets from the freezer to the table in less than 20 minutes. Try it!

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How To Store Cooked Instant Pot Salmon

You have several options to store your salmon prepared in an Instant Pot.

No matter which option you choose to cool your salmon completely before storing it:

  • Refrigerator you can store prepared salmon in the fridge. Store it in an airtight food container and add the remaining sauce from the Instant Pot
  • Freezer want to keep it long store it in the freezer. Put it in a freezer-friendly food container and store it for up to 2 months

Air Fryer Salmon From Frozen

Instant Pot Frozen Salmon with Lemon
Forget to thaw your salmon? No problem! You can whip up the sauce while the air fryer is preheating and have dinner on the table in 20 minutes.

Provided by Soup Loving Nicole

½ teaspoon freshly ground black pepper
½ teaspoon freeze-dried dill
2 skin on frozen salmon fillets


  • Preheat the air fryer to 390 degrees F .
  • Whisk mustard, brown sugar, garlic, salt, pepper, and dill together in a small bowl. Set aside.
  • Place salmon, flesh-side down, in the basket of the air fryer. Cook for 6 minutes. Flip salmon over and brush 1/4 of the sauce on top of each fillet. Cook for 6 more minutes.
  • Brush remaining sauce over the fillets and cook until salmon easily flakes with a fork, 3 to 4 more minutes

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Which Type Of Salmon Is Best

When shopping for fish, be sure to look for wild-caught Alaskan salmon. In many cases, farmed salmon can be exposed to more chemicals than the wild-caught variety, and because the farmed salmon is fed high-fat feed to produce larger fish, it also tends to be higher in fat and calories than the wild caught variety.

How To Add More Flavor To Your Instant Pot Salmon

I will be the first to admit – this instant pot salmon recipe is SUPER basic. But it’s designed that way on purpose. I want to help equip you guys with easy recipe basics that you can use over and over again in different ways.

While I feel like it can be a little difficult to get flavor to stick with steamed salmon in the Instant Pot like this, you can totally use any type of seasoning on your salmon in addition to or instead of salt and pepper. Think: Old Bay seasoning, garlic powder, dried herbs, curry powder, etc.

You can also try infusing flavor by layering slices of citrus fruit on top of the salmon as it cooks. Or even substituting some of the steaming liquid for citrus juice or even white wine.

The other option is to add additional flavorings and sauces after it cooks. Try my nut-free romesco sauce, 5-minute avo green sauce, my cilantro lime dressing, or a pesto sauce. Even just pairing with some fresh lemon wedges to squeeze over the salmon as you eat it can add a delicious bright flavor!

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How Long Do You Steam Fish In Instant Pot

Place the trivet on top followed by a piece of aluminum foil. Place the fish fillets, side by side, on top of the foil, drizzle with soy sauce, and season with salt and pepper. Secure the lid. COOK at low pressure for 7 to 10 minutes depending on the thickness of the fillets and use a quick release.

Does Instant Pot Cook From Frozen


1. You can cook food & meals directly from its FROZEN state! Yes, that means you can skip the thawing step and still have your freezer meals on the table in record time. But there is one catch to cooking freezer meals in the Instant Pot.

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How To Cook Frozen Salmon In The Instant Pot

This recipe is based on using two 6-ounce portions of wild salmon that is approximately 1.5 thick. Add water and steaming rack. Place frozen salmon on the steaming rack with seasoning and lemon. Set to 5-minutes high pressure and allow for a 2-minute natural pressure release, then immediate quick release.

If the frozen salmon fillets are very thin , you may want to eliminate the 2-minute natural pressure release and just do a quick release.

If the frozen salmon fillets are very thick , you may want to add an additional minute or two to the natural pressure release to make sure the middle is properly cooked.

What To Serve With Air Fryer Salmon

Salad: any green salad you like. You could serve it with a fresh strawberry pineapple salsa.Vegetables: add some of your favorite vegetables in the air fryer basket for a few minutes, I love air fryer green beans with balsamic vinegar or simple instant pot asparagusGrains: I like to meal-pre grain and freeze them for when I need it, and instant pot Brown rice or instant pot quinoa are my two favorite grain to have on hand.

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How Long Does Salmon Take To Cook From Frozen

2) Place the salmon in a baking dish or pan, and add whatever seasoning takes your fancy. Even something as simple as a little lemon, salt, and pepper works perfectly. 3) Cover the dish or pan with foil, and place it into the oven. 4) Bake for approximately five minutes per ounce of fish.

Instant Pot Frozen Salmon And Potatoes

Instant Pot Salmon (Fresh Or Frozen)  How To Cook Fish In ...
  • Total232

Instant Pot Frozen Salmon and Potatoes loaded with extraordinary flavor, flaky juicy salmon & buttery baby potatoes. The seasoning mix used in the recipe is the secret flavor bomb. Make this Dump & start frozen salmon and potatoes instant pot recipe with pantry staples & under 15 mins.

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Cooking Frozen Fish In Instant Pot

Now, I am still kind of new on the Instant Pot scene. It took me a while to give up my loyal slow cooker and embrace pressure cooking. But now that I have, there is no way in heck I can go back. Because, guys..FROZEN FISH IN THE INSTANT like, 15 minutesstart to finish!!!!

Its winning all the way around . Instant Pot Lemon Garlic Salmon is wildly easy to throw together, is super flavorful and cooked to perfections FROM FROZEN in your handy dandy IP!

Guys, this going to be your new fast food!

A Word About Cooking Times

Dont forget that food begins to cook in your pressurecooker while the pot is coming up to pressure. And it continues to cook whilethe pressure is being released, too, whether you use a natural or quick release.It may seem like 3 minutes isnt enough time to thoroughly cook a salmonfillet, but when you take that extra cooking time into account, it is justright.

If your salmon fillet is still frozen when you put it in thepot, add 3 minutest to the cooking time.

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Why Ispressure Cooking Such A Good Way To Cook Salmon

I usually think of the pressure cooker or Instant Pot as a way to quickly cook foods that would otherwise take a long time. Think tough cuts of meat like beef stew meat, short ribs or lamb shank.

So why would you use this time-saving appliance to cook salmon? It doesnt normally take long to cook fish on the stovetop, grill, or in the oven?

  • When you pressure cook salmon, the flesh turns out extremely moist and tender.
  • Its super easy to pop the fish in the Instant Pot, set the cook time, and then go about fixing your sides without having to babysit your main dish.

Just think, you can have a full meal ready in under 20 minutes! Even if youforgot to thaw your frozen salmon!

Heres How You Know Frozen Salmon Is Cooked

Instant Pot – Frozen Salmon with Rice and Steamed Veggies

If youre new to cooking salmon, here are a few things youll see when its cooked through. The flesh will be opaque and no longer translucent. When pressed with a fork, the salmon will easily flake into small pieces. You might also see albumin.

Salmon is a bit like steak in that everyone has a different preference for doneness. Some chefs even leave it slightly translucent pink in the middleor medium-rare.

In terms of doneness, the official FDA recommendation is an internal temperature of 145F as measured by a food thermometer, which will be a very firm piece of fish.

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Instant Pot Honey Garlic Salmon

Have you tried salmon with honey? It might sound weird if youve never had it, but trust meit is good. This recipe blends all of the savory richness of garlic with the delicate sweetness of honey, both working together to enhance the stunning flavor of fresh salmon. Its a household favorite!;

This recipe can also be found in my new book!

Shouldnt I Just Use The Directions On The Packaging

Since the air fryer is a small convection oven, it uses dry heat to circulate air around the food making it cook fast. This means that the time and temperature may need to be adjusted and will be different from whats on frozen salmon package instructions.;

Frozen salmon is both thawing AND cooking during the air frying process, so things need to be changed up slightly.

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Why You Need This Recipe

  • You can prep and cook the entire meal in 30 minutes or less. This is one of the best electric pressure cooker recipes out there.
  • Use frozen salmon filets. All you have to do is take them out of the packaging!
  • Sea salt and garlic powder add the perfect amount of seasoning. The vegetable broth gives the potatoes lots of flavor as well.
  • A squeeze of fresh lemon before serving gives this recipe a fresh, bright flavor.
  • This is a great Instant Pot recipe for people who dont have a lot of time for cooking. If this is the first time youve used an Instant Pot, be sure to read my post on how to use an Instant Pot Duo.

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