Exercise Caution When Doubling A Pot Of Beans
If you are cooking a large pot of beans in the Instant Pot, you should keep a few things in mind.
1 pound of beans, once cooked, yields roughly 7 cups of beans. If youre feeding just 1 or 2 people, you might want to start with a smaller quantity.
If you have a lot of leftover beans, store them in 1 1/2 2 cup increments in the freezer. Thats the amount of beans youll find in a 15-ounce can of bean. That way, you can easily swap in one container of your defrosted beans for canned beans in recipes. Beans will stay good in the freezer for 6-8 months.
If youre keen on making a large pot of beans, try not to fill the Instant Pot more than halfway. Otherwise, you might end up with a lot of foaming. If you do cross that halfway line mark, never fill your pot up past the Instant Pots maximum capacity line.
Especially when you are making a large pot of beans, never use the Quick Release Method. This will result in bean foam being sprayed all of your kitchen and face. Instead, allow the Instant Pot to naturally release pressure for at least 10 minutes . Only then switch the valve from Sealing to Venting to release any remaining steam.
I hope you found this guide on How to Cook Beans in the Instant Pot useful! If you did, please leave a comment below or on my Youtube video, and if you found it really useful, then consider ordering my cookbook, The Vegan Instant Pot Cookbook 🙂
Bean Cooking Tips & Notes
- Soak – Soaking your beans dramatically cuts down on cook time, as well as making them easier on your stomach
- Salt – Beans soaked and cooked in salt water are more flavorful and tender, without bursting out of their skins
- Add enough water for soaking – Make sure you cover your beans by 2″ when soaking them. This allows the beans to re-hydrate and become more tender.
- Add a pinch of baking soda while cooking – Baking soda creates an alkaline environment, which allows the beans to cook more quickly and turn soft and creamy from within.
How To Know When Beans Are Fully Cooked
After a natural pressure release, remove the lid and use a slotted spoon to stir the beans and remove a few to test. If you can squash them between your fingertips and they are tender to bite, they are done. If they are crunchy or impossible to flatten between your fingertips, pressure cook for another 5 10 minutes.
Want more details on how to cook each one these beans? Here are individual posts on each of the foundational beans.
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Why Use The Instant Pot To Cook Beans
Reason 524 why you need an Instant Pot Pressure Cooker in your life: Dried Beans.
Rock hard beans perfectly tender in about an hour with zero babysitting. BOOM! Now you can justify that second pressure cooker!
Slow cooker beans take 10-12 hours to soften and make your house smell like a Mexican restaurant.
Stovetop beans take up to 4 hours and involve dedicated pot watching to make sure the water doesn’t overflow or evaporate.
Who has time for that?!
Today is a Dried Beans 101 course on how to cook beans in the electric pressure cooker, AKA Instant Pot.
Did You Make This Recipe
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Helpful tip: If you dont want to remove your steamed veggies to yet another dish because you dont have a dishes fairy at your house, you can carefully take the steamer basket out, hold the vegetables to the side and use oven mitts to pour out the steaming water.
Give your Instant Pot insert a quick rinse with cold water to cool it down, and then your vegetables can go back into the pot. Give it a few minutes before putting the lid back on, though, or they will continue to cook and might get too mushy for your liking.
Also, check out this post on homemade cauliflower rice in the Instant Pot for another time-saving hack when steaming cauliflower.
Youre Just *7 Days* Away From Easier Meals with Your Instant Pot
Whether you have a few fav meals in your Instant Pot or still arent using it regularly yet, I can show you the secrets to SAVE time with my favorite appliance!
May I send you my best hacks to maximize my fav appliance so you can spend more time with your family AND nourish them well?
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Some Things To Be Careful About When Cooking Instant Pot Beans
Make sure you do not overfill your pressure cooker when cooking beans, or it will foam and boil over. While the oil helps reduce foaming, one pound of beans is the maximum you can cook in a 6 quart Instant Pot. I know, that saddens me too, but its not worth the mess to cook more. ð Also, use high pressure and a natural release for best results.
That said, I cook 4 cups of beans successfully in my 8 qt. Pressure cooker. I highly recommend the 8 qt Instant Pot if you have a large family or like to cook a lot at a time.
Amount Per Serving:
Nutritional information is not always correct.
I Made Pinto Beans Now What
Now the skys the limit! Honestly, theres nothing wrong with just scooping yourself a big bowl of beans and enjoying them as-is. But, theyre a little more fun if you doctor them up! We love to serve them:
- As part of a burrito bowl! Pour a big scoop of these pinto beans over some rice, and top with salsa, guacamole, queso fresco and cilantro. YUM.
- As a side dish along with our killerslow-cooker carnitas, because who says you cant use your Instant Pot and your slow-cooker at the same time?
- In breakfast burritos! Hashbrowns, scrambled eggs, and some of these pinto beans all rolled into a big, warm flour tortillamaybe a little salsa and avocado, tooand youve got yourself a seriously delicious breakfast.
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How Can I Cook Fava Beans In Instant Pot
Ive tried searching around but I havent come across any site or videos about cooking Fava beans in instant pot or rice cooker.
Great thanks for the list!
Just like you would cook any other bean. Nothing special about fava beans that I can think or know of.
Blast em 4:1 water to beans for however long it takes til they get soft. Since fava beans are pretty chunky Id do like 35 min and natural release. My pressure cooker is old and off brand so Id probably do like 45 min. If I had foresight Id soak them and then only have to cook them for like 20 min in the cooker.
Instant Pot Pinto Beans
See my guide on how to use an Instant Pot.
Instant Pot Pinto Beans are easy to make, and they are a versatile ingredient for quick, healthy meals. Learn how to cook pinto beans from dry in your Instant Pot, with cook times for both soaked and unsoaked beans.
Ever since I first made Instant Pot black beans, Ive been hooked on cooking beans in my Instant Pot pressure cooker. Beans are a good source of vegetarian protein, and cooking dry beans in your Instant Pot is so easy!
This Instant Pot pinto beans recipe makes the best Mexican pinto beans. The taste and texture of Instant Pot beans are so much better than canned beans. Really, theres no comparison.
Cooked beans are a versatile ingredient for healthy meals, and they also freeze well. I often make a batch of these Instant Pot pinto beans at the beginning of the week and then we get a few meals out of them during the week. You can freeze extra beans for quick meals later on.
Enjoy Instant Pot Pinto Beans as a side dish, or use them as a filling for burritos. Serve pinto beans with Mexican rice to make an easy meal of beans and rice. These pressure cooker pinto beans are also perfect for using in your favorite recipes, such as turkey chili, taco soup and vegetarian chili mac.
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Instant Pot Kidney Beans
The Instant Pot is our preferred method for cooking kidney beans because its quick and easy , and yields perfectly tender beans!
Heres what you need to know:
- Ratio = 1 part kidney beans : 3 ½ parts water
- Cook Time = 40-45 minutes
- Release = 15 minute natural release, then release any remaining pressure
Kidney beans are versatile and go especially well in stews, soups, chili, pasta, salads, or alongside steamed or sautéed greens.
Did you find this helpful? If so, be sure to check out our Instant Pot Cooking Times Guide for perfectly cooked grains and beans every time!
If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag a photo #minimalistbaker on Instagram. Cheers, friends!
How Long To Steam Vegetables In The Instant Pot
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Trying to figure out how long to steam vegetable sin the Instant Pot can be frustrating. Here is a cheat sheet and a guide on how to cook Instant Pot vegetables. Youll be cooking up the best veggies ever with these tips and tricks!
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Can I Cook Instant Pot Frozen Vegetables Without A Basket
Yes you can. You can you the trivet to stack your vegetables on or use any pot in pot that has holes in it. That is because the holes are how your food steams properly in the instant pot.
When we first got the instant pot, we didnt have a steamer basket and used a very old one from an old soup machine. But any will do.
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How Long Should I Cook The Beans In The Instant Pot
So this totally depends on the bean–both the type of bean, and the age of the bean.
You can mix and match beans in respect to cooking times. This makes it fun to experiment when you have some extra time on your hands.
However, I do have a rule of thumb that I follow throughout all of my recipes based on the type of beans that are required.
- 2-5 minute for Split legumes or smaller lentils such as split green peas, red lentils, black puy lentils, and urad dal, should cook for approximately 2-5 minutes.
- 10 minutes for softer split garbanzos. If you are wanting your split garbanzos, also known as chana dal, to mash up and spread throughout your dish, they can be cooked up to 10 minutes.
- 10 minutes for Small Beans such as navy beans, whole green mung beans, andblack-eyed peas, they only need to be cooked under pressure for 10 minutes
- 30-40 minutes for large whole beans such as kidney beans, black beans, and pinto beans need to be cooked from anywhere between 30-40 minutes. I
- 30 minutes for Tender whole beans If the recipe is requesting tender but whole beans, 30 minutes should do the trick.
- 40-50 minutes for mushy whole beans. However, if you are wanting a creamy consistency, you will want to consider cooking them anywhere from 40 to 50 minutes.
Read Also: How To Make Tamales In Instant Pot
Tips For Cooking And Using Instant Pot Beans
Yay! Cooking dried beans in an electric pressure cooker means you no longer have to plan ahead since theres no pre-soaking required.
Beans typically have very little flavor, especially if they are cooked in water. This is actually good since the beans will then take on the flavors of the ingredients incorporated in your dish.
You can be creative with beans, adding them to various dishes to increase fiber and protein. Stir them into salads, pastas, quesadillas, rice, soups, curries and stews – the sky is the limit!
One pound of dried beans makes about 6 cups of cooked beans or 10 servings.
Never fill the Instant Pot more than half full with dried beans and the cooking liquid.
When cooking dried beans in the Instant Pot the bean to liquid ratio is typically 1 part beans to 3 parts water. As a good rule of thumb, I try to make sure the dried beans in my Instant Pot are covered by broth that comes one inch above the beans.
Cooked beans are fantastic for stretching a food budget. Adding beans to cooked ground meats and vegetables helps make multiple meals. Consider adding beans to sloppy joes, enchilada filling, taco meat, skillet meals and casseroles.
Freezing cooked beans in 2-3 cup portions is helpful since this is what an average recipe calls for.
Dont forget to make your own bean dips! Refried bean dip and hummus are both delicious appetizers and nutritious snacks.
Substitute freshly cooked beans in any recipe that calls for canned beans.
Where To Buy Beans
I think that covers the most commonly asked questions about beans! If I missed any important details or you have your own tips and tricks when it comes to beans, let me know and I will update the post.
Now go plan a dream getaway with all the money you’re saving by cooking your own beans! Enjoy!
5 Expert Instant Pot Tricks HOW TO SAVE TIME AND MONEY WITH THE INSTANT POT
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Are Cooked Dried Beans Really Better Than Canned
I’ve got nothing against canned beans and keep a small stockpile in my pantry at all times. They are essential to those nights when you need a tasty, nutritious meal lickety-split.
But, cooked dried beans are unquestionably better in pretty much every way. Here are three reasons why I generally prefer cooked dried beans over canned:
What Is An Heirloom Bean
Heirloom beans are not genetically altered because they have not been crossbred with any other species of beans.
The thing about heirloom beans is that they have a bit more flavor on the taste buds and I find them to be quite pretty.
Even though they are more pretty to look at, it doesnt change their amazing nutritional value or their amazing sources of protein and fiber. So do not let that interfere with your bean preferences.
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Instant Pot Cooking Tips
1.Its perfectly fine to steam different veggies together. Just make sure they all have similar cooking times.
2.Test the vegetables as soon as the cooking process is over. If a fork easily pierces a vegetable, its done. If not, quickly put the lid back on the pot and let it sit for a minute or two. Dont turn the pot back on: That will overcook the vegetables. Use the remaining heat inside the sealed pot to make the veggies tender.
3.The remaining liquid in the pot can be put into a jar and frozen to be used as vegetable stock later. Just add the cooking liquid from each batch of steamed veggies to the jar until there is enough to cook with.
For people who feel that they are too busy to cook, learning to steam vegetables in Instant Pot is a great way of saving time and eating healthier meals.
Should I Salt The Beans
Before you combine the beans and the water, you may be wondering if you should add some salt.
When you add salt, especially if you are planning on using the Instant pot method, it helps prevent the beans from splitting.
I find salted beans to be a lot more flavorful so I do add salt. Keep in mind much of that salted water will be drained after cooking. So, you’re getting a lot less salt than you add.
Also Check: How To Cook Beets In Instant Pot
Instant Pot Black Beans Recipe Ingredients
To make this recipe, youll just need a few basic ingredients:
- Dry black beans The fresher, the better. If you can, buy them from a local grower or a grocery store with high turnover.
- Onion and garlic For sharp, savory depth of flavor.
- Chili powder, cumin, and oregano They add aromatic flavor and a little heat to the beans and cooking liquid.
- And sea salt To make all the flavors pop!
If Im planning to eat the beans on their own, I also like to dress them up with a squeeze of fresh lime juice.
Find the complete recipe with measurements below.
Get To Cookin Those Beans
The thing I enjoy most about cooking beans is there is really no right or wrong way to do it.
You can soak them or you dont have, and you can make Instpot beans or just cook them on the stovetop until done.
Take some time and experiment when you arent in a hurry to get dinner on the table. This will help to figure out which method you like most. Also what gives you the results you are craving.
Any other tips and tricks you want to share? Leave us a comment so others can read and learn from you!
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