Weight Watchers Instant Pot Recipies

Instant Pot Teriyaki Chicken Ww

This Instant Pot Teriyaki Chicken is only 2 Freestyle points per serving!

I served the teriyaki chicken with steamed broccoli which means it was an entire meal for only 2 Freestyle points!

It also goes great with a serving of rice. If you add 1/2 cup of rice thats still only a 5 point meal.

I highly recommend using low-sodium soy sauce for this recipe. Regular soy sauce has so much sodium, I think it would taste way too salty.

This teriyaki chicken is also a great recipe for meal prep. It can easily be doubled if you want to feed the family and have some leftover for a few lunches.

Making this teriyaki chicken is as simple as adding the ingredients to the Instant Pot and letting it cook at high pressure for 15 minutes.

Once the chicken was done cooking I released the pressure and took the chicken out to shred it. I added a mixture of cornstarch and water to the Instant Pot and simmered it on sauté until it thickened.

I love making dinner in the Instant Pot when Im short on time. It makes the food taste like its been cooking all day!

to view your WW Personal Points and track it on your app.

• Toasted sesame seeds and/or chopped green onions

Potato Chowder In The Instant Pot

Making potato chowder in the Instant Pot is quick and easy. This delicious potato chowder with bacon is ready to eat in about 30 minutes!

If you are looking for quick and easy dinner recipes this is a must try. Most Instant Pot soup recipes are easy but this one is also packed with flavor and perfectly suited for even the pickiest of eaters.

Potato chowder has pretty simple ingredients that all come together to make this easy soup recipe a family favorite. Even picky eaters love it because they can add their own cheese, bacon, and other toppings.

Top 10 Weight Watchers Blue Plan Recipes

Letâs start with my ultimate top 10 Weight Watchers Blue PlanRecipes. These are recipes I cook a LOT in my instant pot and areperfect for getting you started with the blue plan.

• Instant Pot Broccoliâ If there is one vegetable, I cook a LOT in the instant pot it is broccoli and it is perfect for pairing with air fryer chicken for a quick WW lunch or dinner.

• How To Cook Frozen Vegetables In The Instant Potâ You can also cook your favourite vegetables from frozen in the instant pot pressure cooker. We bulk buy frozen vegetables and then know we can just grab a bag when we are doing our meals.

• Instant Pot Butternut Squash â My favourite way to cook butternut squash. Load halved butternut squash into the instant pot and steam. Then serve with Bolognese on top.

• Instant Pot Brussel Sprouts â Brussel sprouts in the instant pot are amazing. Never boil sprouts again when you taste how good they are steamed. I love them with chicken breast and sweet potato for dinner.

• Instant Pot Cauliflower â Use this method for cooking cauliflower in the instant pot and then use it for cauliflower pizza crust and other fake cauliflower dishes.

• Instant Pot Tomato Soup â Make a green zero point homemade tomato soup in the instant pot. Loaded with flavour and perfect for a slimming lunch.

• Instant Pot Vegan Split Pea Soup â Want to learn how to make an easy split pea soup in the instant pot? Then follow this, so comforting and it makes a lot for your money!

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Ricotta Spinach & Lemon Pasta

Who says you cant have pasta on a Weight Watchers program? This fresh and light Instant Pot pasta is a perfect example of how to enjoy Italian cuisine in a healthy way. Made with nutritious ingredients such as protein and calcium-rich low-fat ricotta, spinach and lemon, its a dish is that is both tasty and easy to prepare. 10WW SmartPoints. Recipe from Instant Pot Eats.

The Best Instant Pot Weight Watchers Recipes For The Freestyle Plan

Today I am sharing a fantastic selection of Instant Pot Weight Watchers Recipes. Ive tried many different diets and healthy eating plans over the years and Ive found the Weight Watchers freestyle plan to be the best one that works the best for me.

With the Weight watchers plan you have the freedom to choose what foods you eat, you simply have to be balanced and count the points for eat food and meal.

Using the Instant Pot to help lose weight is a fantastic idea and Im sure you will love these tried and tested Instant Pot Weight Watchers recipes.

Enjoy!

*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Contents

• Instant Pot Roasted Chicken Breast And Vegetables.

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Tips For Using Your Instant Pot

• You need a decent amount of liquid in there before covering the pot or else the food won’t cook efficiently or it could even burn, so be sure to follow the recipe until you’re comfortable enough to wing it. Because of this, the Instant Pot really shines in “wet cooking” applications like soups, stews, and braises, although those aren’t the only things you can do in an Instant Pot.
• When releasing pressure, you can let it release naturally or hit the quick release button. For example, you may want to bring the cooking to a halt with quick release . It varies but the difference in time between the two can be anywhere between 10 to 20 minutes.
• Take advantage of the sauté button. This is singlehandedly one of the most convenient functions of the Instant Pot. Being able to brown meat or sweat vegetables right in the Instant Pot insert means less mess and cleanup but loads of delicious flavor.
• The amount of time it takes to get to pressure once you’ve sealed the lid but before the cooking begins to count down can vary by as much as 30 minutes due to different factors. Some of these might include whether your ingredients are frozen or the total volume of ingredients in the pot, so be sure to take that time into account when planning when to serve the finished dish.

Weight Watchers Instant Pot Recipes With Points

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March 22 |

My love for the Instant Pot is no secret. What you might not know is that these Weight Watchers Instant Pot recipes with freestyle points are an easy way to eat healthy, stay on track with your plan, and get dinner on the table quickly.

If you meal prep, these recipes are a great choice! Using the Instant Pot to make Weight Watchers Freestyle recipes means everything is delicious, fast, and easy.

These are my favorite WW Instant Pot recipes, and they all include the calculations for the Freestyle program.

• More Weight Watchers Freestyle Recipes

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Weight Watchers Instant Pot Sides

These tasty Weight Watchers Recipes Instant Pot Side Dishes are both super versatile and super easy to make. Plus you can pair with all sorts of main dishes or simply enjoy them on their own!

Instant Pot Brussels Sprouts.1 Freestyle SmartPoints.

Zero Minute Instant Pot Broccoli.0 Freestyle SmartPoints.

Instant Pot Sweet Potatoes.2 Freestyle SmartPoints.

Easy Weight Watchers Instant Pot Recipes

This Instant Pot Corn Chowder comes in at only 2 WW points! Plus, quick and easy to make. LOVE IT!!

Proving that you can still have potatoes on Weight Watchers. This chicken and potato meal is only 3 WW points.

When youre out of points for the day you can still enjoy this fajita chicken recipe for 0 points.

Creamy Chicken Tortilla Soup recipe for only 4 WW points, yes, please!!!

Have some extra points to spend? Take your chicken fajitas up a notch with this instant pot fajitas recipe for only 5 WW points.

I love that you can make this complete BBQ chicken bowls meal for only 3 WW points. Filling and delicious.

Guess what, you can still have egg rolls on Weight Watchers? Give this Instant Pot Egg Roll in a Bowl recipe a try.

How great is this? You can have beef and broccoli stir fry for only 4 WW points. Serve with cauliflower rice for zero extra points. Insert happy dance here.

This tasty honey mustard chicken comes in at only 8 WW points.

Change up your taco Tuesday with this instant pot burrito bowl recipe. Its only 8 WW points leving plenty of points for the rest of the day.

Although the recipe creator didnt have an exact point calculation for these egg bites I can safely say I would calculate these at only 1 WW point each. I think these would be great for dinner as well.

Zero Points6 WW points

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Instant Pot Mongolian Chicken

If youre a fan of Chinese food, this Mongolian chicken is a must-try.

Its sweet, tangy, and oh-so juicy. Serve this on a bed of brown rice for a semi-authentic Asian meal!

The classic Mongolian dish uses beef as its protein, but here, youll use chicken. It still has the same amazing flavors, but with much lower SmartPoints.

What Isweight Watchers Blue Plan

Firstly, I am sure you are wonderingwhat on earth the blue plan on Weight Watchers is all about, so let me give youthe shortened version.

On WW there are 3 popular plansthat were launched in the November of 2019. The green plan, the blue plan andthe purple plan.

The green plan gives you 100 free foods, the blue plan gives you 200 and the purple plan gives you 300.

They are all healthy foods that depending on the plan you choose you can have as many as you like without recording them.

Though it is assumed that nonewould be eaten to excess and that you would eat when you are hungry and stop whenyou are full.

While the WW green plan focuses on 100 fruits and vegetables , the blue plan gives you 100 more foods that focus on everyday cooking.

This includes beans, pulses, lean poultry, eggs, fish and seafood, fat free dairy and tofu. Though it is covered in more detail if you scroll down.

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Instant Pot Weight Watchers Freestyle Recipes

Instant Pot Mini Frittatas | 4 Points | These are delicious for breakfast or a quick on plan snack! I love changing up the ingredients for each batch. You can freeze these frittatasjust do it individually so they dont stick together, then pop them in the microwave to defrost!

Starbucks Copycat Sous Vide Egg Bites | 3 Points | These are so popular right now! This recipe is so easy to adapt, but if you need some other ideas for toppings or are looking for a specific recipe, you might want to check out my Red Pepper Egg Bites, Egg White Bites, or Dairy Free Egg Bites!

Tuscan Chicken Pasta | 7 Points | This recipe is so delicious, and doesnt taste like anything healthy! The cottage cheese and greek yogurt lowers your points , but theyre blended together with spices so you dont taste the greek yogurt or even get the texture of the cottage cheesethe key to this recipe is the blender!

Buffalo Chicken Bites | 3 Points | One of my favorite flavors is buffalo chicken! These buffalo chicken bites will satisfy your craving for hot wingswithout the calories and fat!

Cilantro Lime Chicken Drumsticks | 6 Points | These are delicious as is, but the marinade is so good on chicken breast and beef too! I love making these drumsticks for happy hour and pot luck dinners!

If you like Crack Chicken, you might be interested in my Dairy Free Crack Chicken, Crack Chicken Noodle Soup, Crack Chicken and Rice Casserole, and Crack Chicken Pasta Saladall healthy!

Weight Watchers Fiesta Chicken

Fiesta chicken is a combination of shredded chicken, canned beans, frozen corn, and salsa. With this dish, your meal will be a hefty feast, indeed!

Because its undeniably delicious and comes together so quickly, it makes for a perfect option for when youve once again left cooking to the last minute.

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Weight Watchers Instant Pot Main Dishes

These Instant Pot Weight Watchers Freestyle Recipes are perfectly suited for casual lunches, easy midweek suppers and dinner parties alike. And with dished ranging from chicken to lamb shoulder, there is a something to suit any occasion and satisfy every taste preference.

Dump and Start Instant Pot Lamb Shoulder. 6 Freestyle SmartPoints.

Instant Pot Pork Chops.7Freestyle SmartPoints.

Instant Pot Maple Mustard Chicken And Potatoes

Chicken and potatoes are coated with a sweet and tangy maple-mustard dressing in this phenomenal and shockingly healthy dish.

While many health-conscious folks perceive potatoes to be the carb devil, theyre actually a great addition to your diet.

As long as you stick to one serving, this dish of maple mustard chicken and potatoes will only cost you a few freestyle points.

There are so many things you can do with the humble chicken breast.

You can shred it and add it to soups, salads, and dips.

If you want something heartier, pair it with brown rice, or wheat pasta. If youre looking for something light yet filling, slice it up and add it to your favorite salad.

Whatever dish you decide, the key is to cook the meat perfectly so that its moist and juicy, not tough and dry. This recipe teaches you how to do it effortlessly in the Instant Pot.

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Weight Watchers Instant Pot Snacks & Drinks

Quench your thirst and satisfy your urge to snack with these amazingly healthy Instant Pot Weight Watchers Recipes. Because each of these recipes includes multiple flavor variations, you will enjoy making them again and again. And again.

Instant Pot Infused Water. 0 Freestyle SmartPoints.

3 Versions of Instant Pot Iced Tea.0 Freestyle SmartPoints.

Weight Watchers Instant Pot Macaroni And Cheese Recipe

Comfort food on Weight Watchers? Yes, you can have it when you make this Instant Pot Macaroni and Cheese Recipe. Its creamy, delicious, and indulgent! You can make tons of great recipes in the Instant Pot!

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Ever since beginning Weight Watchers, I have been on the search for a truly good macaroni and cheese recipe that would satisfy my need for comfort food without blowing all of my points for the day.

Using my Instant Pot was a bonus, for sure, and this recipe became a fast favorite. Its done in just a few minutes and the entire family loves it.

This recipe is really easy to make and its great for family meals. I love when I dont have to cook more than one meal so that everyone can get what they like but also eat something healthy!

Pair this easy dinner with some salad, roasted veggies, or even some grilled chicken breasts. Its a simple, wholesome recipe that everyone will devour.

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Weight Watchers Smart Points Explained

The Weight Watchers Freestyle program includes a customized SmartPoints budget that guides people to make healthy choices without banning any foods. Every food and drink is assigned a point value based on the foods calories, sugar, saturated fat, and protein.

WW also identifies certain foods as ZeroPoint, which means they have identified these items as those that provide a foundation for healthy eating. These foods do not get counted against the SmartPoints budget, so users are free to eat as much of these ZeroPoint foods as they like.

And with foods like skinless chicken breast, eggs and beans included in the over 200 foods that have been designated as ZeroPoints, people following the WW Freestyle program report experiencing less hunger, fewer cravings, weight loss, and more happiness.

And the best part? Even people not following the WW Freestyle program can reap these same benefits by cooking up tasty and healthful meals likes my Weight Watchers Instant Pot Recipes. Yeap.

Instant Pot Chicken Enchiladas

When you dont have a lot of time during the work work, try this Instant Pot chicken enchiladas recipe. It can be on your table in about 30 minutes and is a wonderfully juicy dinner option. Its 9 Blue WW points per serving , so its healthier than your favorite Mexican restaurant. Recipe from Dash Of Herbs.

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