How Long To Cook Pork Tenderloin In Instant Pot

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Just 30 Minutes Total


18 minutes later I had a complete dinner on the table. The pot did take about 10 minutes to come to pressure. Lets consider this a one-minute shy of a 30-minute meal.

The meat was perfectly tender and delicious, the apples gave a hint of sweetness, while the red cabbage was the complement to the meal. I also loved how the apples lightly turned into natural applesauce on top of the cabbage. I mentioned earlier you can use any seasoned pork tenderloin to your liking, but I would highly recommend this Apple bourbon one by Hormel. YUMMY! Aunt Nellies red cabbage can be found in the vegetable section.

How To Make Pork Tenderloin In The Instant Pot Vortex Air Fryer

Once the pork tenderloin is coated well, transfer it to an air fryer tray that has been sprayed well with cooking oil.; I set my Vortex to 380 and cooking time was 26 minutes total for my best roast. You want to cook until the pork temperature measures at least 145 degrees after inserting a meat thermometer in the tenderloin from the end, pushing it to the center.; This temperature is the best for a medium pork roast that is super juicy. For well done, which I dont really recommend, but I know preference vary, take it to 165. That will require around 5 minutes more cooking time.

I turned my tenderloin at minutes 20, 15, 10, 7, and 4. Each time, I basted it; with a bit more of the sauce by brushing some on. This makes a nice tasty crust on the pork. You do not have to be precise on when you turn it. I ignore when the Vortex tells me to turn to food on most recipes.

The air fryer function will make the pork crust very deeply brown, especially since the sugars form the honey will caramelize. If yo prefer a less darkly browned roast, you can try the roast function instead. Just make sure to monitor the meat temperature.; Regardless, this is meant to crisp up with a dark crust.;

Season The Pork Tenderloin

There are a few different ways you can flavor pork tenderloin, but the most important thing to remember is to use salt! Seasoning a tenderloin with enough salt helps to tenderize the meat and get the juices flowing!;

We used the BEST dry rub for pork to season this pork tenderloin. It is the perfect spice rub for pork because it has a delicious combination of salty, savory, and sweet spices.

Massage the dry rub all over the tenderloin and let is sit for at least 30 minutes. The longer your meat sits in the dry rub the more tender and flavorful it will be! We like to let it sit in the dry rub overnight if theres time!

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How To Make Instant Pot Pork Tenderloin:

This is such an easy dinner option! To make it even easier, you can pick up pre-sliced veggies in the produce section of Walmart!

  • Add olive oil into Instant Pot set to saute.
  • Sear the pork tenderloin, about 3 minutes each side.
  • Pour in the chicken stock. Use a wooden spoon to pick up brown bits on the bottom of the pot.
  • Add in the chopped veggies.
  • Place the pork tenderloin in the Instant Pot.
  • Place top on the Instant Pot!
  • Set pressure cooker to 5 minutes. Natural release for 10 minutes.
  • Remove the pork tenderloin and rest it for 5 min. Slice and serve
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    Ingredients To Make Instant Pot Pork Tenderloin Include:

    Easy Pork Tenderloin In The Instant Pot

    Smithfield Rotisserie Tenderloin: sweet potatoes, carrots, parsnips, baby turnip, and black pepper. Sprinkling fresh parsley on finished pork is up to you!

    The recipe I am sharing today, I used;Smithfield Rotisserie Pork Tenderloin!I absolutely love the flavor of this pork. The first time I made this recipe I decided to not season;the pork because the marinade looked awesome already!

    Smithfield® has pre-marinated these tenderloins and let me tell you,;they a delicious! I did not need to add anything!;I added fresh parsley because its pretty and we love black pepper!

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    How To Make This Pork Loin Roast Your Own:

    • Vary the sauce ingredients. Want to make a honey garlic sauce? Substitute honey for the brown sugar and add minced garlic or increase the amount of garlic powder. Experiment with your favorite seasonings. Soy sauce, rice vinegar, and ginger would be good.
    • Use your favorite rub on the pork before searing it. Try this easy spice rub for pork. Or make a BBQ flavored rub and serve the pork with BBQ sauce on the side.;

    Boneless Pork Chop Ingredients

    After a day with the family, sometimes you dont want to cook, you want something else to do the cooking for you. With boneless pork chops, your job couldnt be any easier. Put that Instant Pot to work for your family and make something delicious. Here is a breakdown of the ingredients used in this dish.

    • Boneless, thick-cut boneless pork chops
    • Garlic powder
    • Sea salt and black pepper, to taste
    • Extra virgin olive oil
    • Chicken broth

    Pork chops There are many benefits to eating pork chops for dinner. One of the biggest benefits is the fact that lean pork is so good for you! They are a leaner meat that is great for you and your family. You will need a thick cut pork chop for this recipe. Thin cut or bone-in chops will require a different cooking time.

    Italian seasoning You can pick up Italian seasoning anywhere you go. You dont need it to be fancy or expensive. But you can pick some up to make for meals like this. Its an inexpensive ingredient to add to your foods. You can also try your hand at homemade Italian seasoning to have on hand too.

    Garlic powder While I love using real garlic in my dishes, I also enjoy using garlic powder. I love the taste of garlic in my dishes. Lets not forget how much of a powerhouse garlic powder is in the flavor department.

    Extra virgin olive oil You need a high heat oil because you will use it to sear the pork chops. EVOO is the perfect oil for this but plain olive oil works as well.

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    Instant Pot Pork Tenderloin:

    • Between 4-5 minutes with a quick release or a 5-minute natural pressure release for a medium to well-done OR zero minutes with 15 minutes Natural Release for that just cooked pork.

    After removing pork from the Instant Pot, place it on a chopping board to rest for at least 3 minutes then slice. Add cornstarch mixture one third at a time to thicken the cooking liquid until desired thickness and adjust seasoning to taste.

    Serve your Instant Pot pork with some roasted red potatoes or rice or noodles. All taste great with the gravy or sauce. A healthier low carb choice would be a salad or some roasted vegetables. The leftovers are great for meal prep as lunch for the week! Try these Instant Pot pork tenderloin & loin recipes.

    Can You Eat 2 Year Old Frozen Meat

    How to Cook Pork Tenderloin in Instant Pot

    Well, according to the U.S. Department of Agriculture, any food stored at exactly 0°F is safe to eat indefinitely. So the USDA recommends tossing uncooked roasts, steaks, and chops after a year in the freezer, and uncooked ground meat after just 4 months. Meanwhile, frozen cooked meat should go after 3 months.

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    Why Buy An Instant Pot

    One major benefit to a pressure cooker is steam pressure cooks meat faster than the oven.

    For example, if you cooked this Pork Roast For Two recipe in the oven, it would take you almost 2 hours until the meat is tender. In the Instant Pot, it takes about 30 minutes.

    The fact I can make a pork loin roast faster without sacrificing flavor is quite amazing.

    Unlike a slow cooker, you can sear the meat directly in the pot. This means the meat will have more flavor from the browning.

    With a slow cooker, most inserts arent stovetop proof, so you have to sear the meat in a separate pan then transfer it to the cooker.

    Not only is there an extra dish to wash, sometimes you dont have time if youre prepping the slow cooker before leaving for work.

    Ready to buy one? I have the LUX60V3 6-in-1 use, which you can buy directly from Amazon .

    Check Pork Tenderloin Internal Temperature

    Check;pork tenderloin internal temperature at its thickest part with an accurate thermometer.

    *Pro Tip: The USDA recommends 145°F , but in my opinion, it is okay if it is above 142°F because some restaurants take the pork tenderloin out at roughly 140°F .

    If the temperature is off by more than 6°F, quickly close the lid, then let the residual heat in Instant Pot to cook the pork tenderloin for a few more minutes.

    For reference, one of our thicker pork tenderloin record at 128°F , then it went up to 145°F in roughly 5 minutes.

    Our first pork tenderloin recorded at 143°F , then jumped to 150°F after resting for 3 minutes.

    Our second pork tenderloin recorded at 146°F , then jumped to 154°F after resting for 3 minutes.

    Remove and place pork tenderloin on a chopping board.

    After resting for 3 minutes, slice Instant Pot Pork Tenderloin with a sharp knife into bite-size medallions .

    *Pro Tip: The pork tenderloin should be slightly pink on the inside .

    Dont worry! It is fine in this modern world!

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    Air Fryer Instant Pot Vortex Pork Tenderloin

    I love a good marinated pork tenderloin. So, as soon as I got my Instant Pot Vortex Plus 7 in 1 air fryer oven, I; knew that a good marinated Instant Pot Vortex pork tenderloin would be soon in my future.; I looked at some general air fryer pork tenderloin recipes, but then decide to simply convert for the air fryer an old favorite honey mustard pork tenderloin recipe from the wonderful food blog Jo Cooks that I used to oven roast with a few modifications.; After a bit of experimenting on how long to cook the tenderloin, I was very happy with the result. This recipe can be made in any air fryer. If you wan to try Pork Chops, try my Instant Pot Vortex Pork Chops recipe. Also see my ongoing list of Instant Pot Vortex recipes.;

    Note: Contrary to what a few commenters believe, I did indeed use a pretrimmed tenderloin for this recipe and not a loin. I think the confusion arose from the fact that my tenderloin was not as longs as they sometimes can be. Plus the angle of some photos might have made it appear a bit more like a loin.; In any event, a tenderloin was used for this recipe. If you wish to use a loin, aim for a small one and monitor internal temperature as cooking times may vary. I have made this same recipe with a small prepackaged loin with no issues and pretty much the same cook time.; To learn more about the difference between a loin and and tenderloin see this article.;

    Can I Leave The Browned Bits On The Bottom Of The Instant Pot

    Instant Pot Pork Tenderloin

    No. After searing the roast, some browned bits will be stuck to the bottom of your Instant Pot. This is normal. However, you need to scrape those up before pressure cooking begins.

    This is because the browned bits stuck to the bottom get really hot when pressure cooking starts. This heat signals to the unit that something is burning. You can then get a burn notice from the Instant Pot and it will shut itself off.

    To prevent this burn notice, after searing the roast, add liquid to the Instant Pot. Let it come to a simmer. This softens and loosens the stuck bits.

    Use a wooden spoon to scrape up all the browned stuck bits so that theyre floating in the liquid. From there, you can proceed with the recipe.

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    Best Instant Pot Pork Roast Recipe And Cookers For Delicious Dinners :

    Whether you prefer a slow cooker, pressure cooker, or a multi-cooker, these kitchen counter appliances help make dinner a little easier for the busy household, plus with an added bonus of some of our favorite finds for entertaining:

    Instant Pot Pork Tenderloin

    This post may contain affiliate links. Please read my disclosure policy.

    This flavorful and tender Instant Pot Pork Tenderloin is ready in under an hour! Its made with potatoes and the most delicious gravy.

    If youre looking for an Instant Pot Pork Loin recipe that is savory, kid-friendly, and will serve a crowd. Youve come to the right place! Enjoy!

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    How To Cook Pork Tenderloin

    Place 2 Tablespoons of olive oil in the Instant Pot and set to saute. Pat dry your pork tenderloin, season with salt, chipotle pepper and cumin.

    When the oil is hot, place the pork tenderloin in the Instant Pot and brown on each side, about 3-4 minutes each before flipping.

    Once the pork tenderloin is browned all over, remove to a plate and set aside. Add the remaining tablespoon of oil to the Instant Pot.

    Add the onions and one of the sliced apples to the Instant Pot.

    Cook until onions are translucent, stirring occasionally.

    Carefully place shallow cuts into the pork tenderloin ever 1/4 to 1/2. Insert an apple slice into each cut.

    Once the apple-onion medley is done cooking, turn off the instant pot and place the pork overtop.Add 1/2 cup of water or broth.

    Secure the lid and cook on meat setting for 30 minutes.Natural release. Drizzle the honey over the top of the pork before serving. This honey pork tenderloin is delicious and one the whole family will love.

    Looking for more fantastic recipes? Why not try out the following?

    The Best Ever Instant Pot Juicy Pork Tenderloin


    Do you want to shock everyone with your cooking skills? This Instant Pot juicy pork tenderloin recipe is a perfect choice. It is fast, delicious, super moist, and will be the one pork recipe that everyone says is the best they’ve ever had. Using the Instant Pot to pressure cook the meat keeps it from drying out while also cutting back on your time in the kitchen.

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    How To Store And Reheat Leftovers

    • Refrigerate leftover tenderloin in the sauce, in a tightly-covered container. This dish will keep for 3 to 4 days in the refrigerator.
    • To freeze, seal tenderloin and sauce together in freezer bags, pushing out as much air as possible, and freeze for 2 to 3 months.
    • To reheat, first thaw the tenderloin and sauce . Then place in a heavy skillet with a lid and warm on the stove over medium heat until the slices are heated through. Do not overcook.

    Storage And Reheating Tips

    If youre not serving a crowd, put the cooked slices in a freezer bag or container, and save them for a busy day when you dont have much time to cook. A perfect meal prep idea! Instant Pot Turkey Breast is another one of my favorite meal prep recipes.

    The pork should last 3-4 days in the fridge or up to 3 months in the freezer. For best results, thaw frozen pork overnight in the refrigerator.;Reheat gently in the microwave, or lightly fry until warm.;

    Other pork recipes:

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    Start With A Simple Rub

    We start by cutting our pork tenderloin in half lengthwise to have two equal lengths of meat. This will help the pressure cooking process. Then we add a rub of brown sugar, salt, pepper, paprika, onion powder and garlic powder. Fresh, course ground pepper is my choice to use and I like to go heavy on it. I personally love to use a peppercorn medley which consists of black peppercorns, pink peppercorns, green peppercorns, white peppercorns and coriander. The combination of peppercorns, especially when fresh ground creates such a wonderful flavor profile when combined with the other seasonings for this recipe. You can find peppercorn medley grinders in just about any supermarket spice section, usually very affordably too.

    Pressure Cook Pork Tenderloin

    Instant Pot Honey Garlic Pork Tenderloin

    Set aside the pork tenderloin.

    Add 1 cup unsalted chicken stock, then deglaze the bottom of the pot. Turn off the heat briefly.

    In a small bowl, mix 1 tsp dried oregano, 1 tsp dried sage, 1 tsp dried rosemary, and 3 finely minced garlic cloves together.

    Apply the Dry Rub to all sides of the browned pork tenderloin.

    Place the pork tenderloin in Instant Pot.

    Close lid and turn Venting Knob to Sealing position.

    • Pressure Cooking Method: Pressure Cook at High Pressure for 0 minute;, then 15 minutes Natural Release

    *Note: 0 minute is not a typo! Were using the heat from Pressurize Stage &Depressurize Stage to cook the pork tenderloin.

    *Pro Tip:;If your pork tenderloin is thicker than 1.5, increase the natural release time. I would say ~5 6 minutes per 0.5 of thickness.

    After 15 minutes, turn the Venting Knob to Venting position.

    Open the lid carefully.

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