How Long To Cook Squash In Instant Pot

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Make Maple Butter Sauce

Instant Pot Acorn Squash Recipe – How To Cook Acorn Squash In The Instant Pot – So Easy!

While the acorn squash is pressure cooking, lets make the spoon-licking tasty maple butter sauce!

First, melt 2 tbsp butter in a microwave or on the stovetop.

In a small mixing bowl, mix 2 tbsp maple syrup, 2 tbsp melted unsalted butter, a pinch of salt, and tsp nutmeg together.

You can sneak in a little taste test hereyum!!

The delicious maple butter sauce should thicken as it cools down. Then, set aside the yummy sauce.

Option 2 Air Fryer Lid

Place the air fryer basket with the tray on the middle rack in the Instant Pot .

Now, layer the acorn squash on the air fryer tray in Instant Pot.

Then, place the air fryer lid on the Instant Pot Duo Crisp.

  • Air Frying Method: Press the Broil button, set the Temperature to 400°F, and Cooking Time to 20 minutes.

*Note: It will take roughly 8 11 minutes + preheat time. You can open the lid to check the progress.

Why We Should Love Spaghetti Squash

  • It is sooooo versatile! Make it sweet, savory, spicy, whatever! It will work. It’s a blank, mildly flavored canvas just waiting for you to create your masterpiece
  • It’s full of fiber, low in carbs, high in nutrients and protein, and if we’re gonna compare it to pasta, it contains about 30 calories for one cup compared to most pasta that is easily over 100 calories
  • It stores for a long time. If it’s fresh, you’ll be able to store it in a cool, dry place for up to 3 months. However, when I talked to a guy at the Farmers Market, he says they last him until spring. I’m not gonna say this is right, just passin’ along his recommendations and I will test his theory this winter

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How To Make Instant Pot Spaghetti Squash Whole

To cook a whole spaghetti squash in the instant pot:

Use a small knife to poke several holes all around the spaghetti squash.

Place the steamer basket in the bottom of the Instant Pot and add 1 cup of water. Place the squash on top of the basket and close the lid. Turn the vent to SEALED and set to 15 minutes on high pressure for 15 minutes.

Use the quick release when finished. Remove and let cool for 10 minutes.

Use a large knife to cut the squash in half vertically then use a fork to shred into long spaghetti noodles.

Cut lengthwise:

Slice your spaghetti squash in half, lengthwise. Scoop out the seeds.

Place the steamer basket in the bottom of the Instant Pot and add 1 cup of water. Place the squash halves cut side up on top of the basket then coat with avocado oil or olive oil. You can also season with salt and close the lid. Turn the vent to SEALED and set to 8 minutes.

Use the quick release when finished. Remove and let cool for 10 minutes then use a fork to shred into long spaghetti noodles.

What Goes With Pressure Cooker Spaghetti Squash

The Best Way to Cook Spaghetti Squash (Instant Pot)

I do not love eating spaghetti squash plain, and prefer it with a flavorful sauce. I eat spaghetti squash as a substitute for spaghetti noodles. That said, pressure cooked spaghetti squash can simply be served with browned butter, salt, pepper, and cheese!

Ive also mixed it into vegetable stir fry, macaroni and cheese, or pretty much anything else that has a yummy sauce.

Substitute cooked spaghetti squash in my Olive Garden Chicken con Broccoli recipe! All you do is cook the chicken without the noodles, then add the cooked spaghetti squash and broccoli before the sauce.

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How To Cook A Whole Butternut Squash In The Pressure Cooker

Depending on how big your butternut squash is, you may need to cut it. Start by cutting the ends off, both sides. Then slice the butternut squash so it can fit into the Instant Pot Bowl. Using a spoon, remove the seeds.

Place the diced butternut squash into the Instant Pot bowl, and then add the water. Set the manual high pressure to 4 minutes. When the time is up, do a quick release.

Remove the butternut squash and shred the butternut squash. Add some butter and the seasoning before serving.

Steamer Basket For Instant Pot Butternut Squash

You are probably wondering about the steamer basket that you need for cooking instant pot butternut squash.

A while back I wrote a great post of the best instant pot steamer baskets and I recommend you read through it.

It includes the steamer basket we used in this instant pot recipe and one that I use almost every day with my instant pot.

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Can I Eat Butternut Squash Seeds

Yes, you can eat butternut squash seeds. All you have to do is dig them out of the butternut squash seeds and place them in a sieve. Rinse them with water and place them on a towel to dry.

Place them on a baking sheet, sprinkle with olive oil, salt, and pepper and Bake for 15-20 minutes at 350ºF or until they are golden brown.

How To Make It Your Own:

INSTANT POT SPAGHETTI SQUASH | How To Cook it Whole! | Jordan Cornwell
  • Try using a different type of oil. Coconut oil is a perfect choice and avocado oil also works well.
  • Add spices! Cinnamon is a great choice, but you can also go more savory with some sage or cayenne. Try this spicy sweet roasted butternut squash!
  • If you cut the squash smaller or larger, it will change the cooking time. Plan on a longer cooking time if you left the squash in large cubes, shorter cooking time for small cubes.

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Garnish And Serve Pressure Cooker Butternut Squash

Your pressure cooker butternut squash is ready to be served!

For a very easy side dish, sprinkle brown sugar and kosher salt over your butternut squash.

Drizzle the creamy rich butternut squash with olive oil or melted butter, then serve immediately.

*Pro Tip: If you want to garnish with some fresh herbs, butternut squash pairs well with rosemary, thyme, or sage.

Enjoy your deliciously sweet-savory-aromatic Butternut Squash!~

For More Delicious Dinner Ideas Click Here

Since this is the easiest recipe, I mean it has easiest in the title, there are literally only 2 steps.

  • 1 Large Spaghetti Squash that fits inside your Instant Pot liner
  • 1 cup Water

You simply cook the squash for 30 minutes and then it is all good to go. I love that it is that simple and everyone will love this delicious recipe.

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Statistics About Instant Pot Spaghetti Squash

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How To Shred Spaghetti Squash

Easy Instant Pot Butternut Squash
  • Cook your spaghetti squash in the pressure cooker until it can easily be pierced with a fork or knife
  • Slice it in half and scrape out all the seeds with a spoon or ice cream scoop
  • Use a fork and scrape the insides to separate into spaghetti-like strands

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    Where To Buy An Instant Pot

    This is the 6-quart Instant Pot I started out with. After a few years, we added an 8-quart partly because I knew I would use two at the same time often enough, partly because it was the Prime Day sale, and also because I wanted more space for certain recipes. Both are a pretty basic model and you dont need more bells and whistles than that!

    If youre deciding on size, most people say its better to get a deal on the 6-quart and just have 2 rather than go big, BUT if your family has 5 or more people or you really like to batch cook or do more than a pound of beans, the 8-quart may be the best choice. My full Instant Pot review and buying guide for features, size, and model.

    If youd like to shop directly at Instant Pots website instead of Amazon , check them out here.

    You can even get a carrying case to travel with it! See my review of the Instant Pot carrying case we have.

    If youre still on the fence about adding an Instant Pot to your kitchen appliance arsenal here are my Instant Pot pros and cons.

    How To Make Instant Pot Spaghetti Squash Step By Step

  • Cut spaghetti squash lengthwise and scoop out the seeds.

  • Open the Instant Pot and add 1 cup of water.

  • Stack the spaghetti squash on top of each other, cut-side up.

  • Close the lid and make sure the vent on the top of the lid is closed.

  • Set to manual, high-pressure for 5 minutes.

  • When the timer goes off, turn the vent on the top of the lid to release the steam.

  • Wait about 5 minutes for the steam and pressure to dissipate.

  • Open the lid and test the spaghetti squash. Fork to turn squash into spaghetti-like noodles. Take a bite to test that its done. You can always cook for another 1-2 minutes on high pressure if needed.

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    Time To Make Instant Pot Spaghetti Squash

    Makes 2 servings

    • Steamer Insert


    With a paring knife, cut the spaghetti squash in half, crosswise.

    Youll get longer strands of spaghetti squash if you cut it in half crosswise instead of lengthwise. See how the strands run in concentric circles around the core?

    With a large spoon, scoop out the seeds in the center of the squash and discard the gunk.

    Place the steamer insert/trivet into your pressure cooker.

    Add 1 cup of water to the pot.

    Place the squash halves on the steamer insert. I put them cut-side up, but it doesnt really matter which way is up.

    Place the lid on the pressure cooker

    and cook under high pressure for 7 minutes. On an Instant Pot, press the Manual button or Pressure Cook and hold the + or – button until the display changes to 7.

    When the squash is finished cooking, release the valve at the top of the pressure cooker to rapidly lower the pressure.

    Remove the lid from the pot and tip the squash halves to pour out the collected liquid. Check on the doneness by poking the squash with a fork. I like my spaghetti squash to be tender, but still toothsomenever squeaky.

    Take the squash out of the pot and shred with a fork.

    Whee! Instant Pot spaghetti squash!

    Remember: spaghetti squash is bland until you add your favorite topping and sauce, so try topping it with the pork filling from my Vietnamese Lettuce Cups !

    How To Cook An Acorn Squash In The Instant Pot

    Easiest Way to cook Spaghetti Squash~Instant Pot Ultra 60 Pressure Cooker
    • Add water. Add about a cup of water to the Instant Pot.
    • Place. Place a silicone trivet into the pot. This helps create a barrier between the acorn squash and the bottom of the pot so the squash doesn’t end up getting a burnt spot on it while it cooks.
    • Poke holes. Using a small, sharp knife, poke holes in the acorn squash. This allows the steam to escape from the inside of the squash. Don’t skip this step! If left unpierced, the squash can explode inside your Instant Pot.
    • Cook. Okay, so there are two different functions you can use to steam acorn squash in the Instant Pot. There is the Pressure Cook function and the Steam function. In this case, you’ll be using the Pressure Cook function. Cook the acorn squash at high pressure for 6 minutes.
    • Release pressure. Allow the pot to rest and release pressure naturally for 5 minutes, then manually release all of the remaining pressure.
    • Check. Open the pot and use a knife to check if it is done cooking. If you can easily pierce the outside of the acorn squash with a knife, it’s done.
    • Remove. Using two ladles or large spoons, carefully remove the hot squash from the Instant Pot. I wouldn’t suggest using the handles of the trivet as I attempted to do so and ended up dropping the squash into the pot, causing hot water to splash all over the place. And believe me, you don’t want hot water splashed on your face.
    • Cut and remove seeds. Cut the acorn squash in half and, using a fork and a grapefruit spoon, remove the seeds from the squash.

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    Description How To Cook Spaghetti Squash In Instant Pot

    In this video I show you how I cook a whole spaghetti squash in the instant pot! For more instant pot videos, check out my instant pot playlist!

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    Perfect Instant Pot Butternut Squash

  • Place the trivet inside the bowl of your Instant Pot. Add 1 cup of water. Please dont forget to add the water!
  • Wash the outside of your squash and dry thoroughly. Wash the squash because its probably dirtier than you think and dry because youre about to cut it in half.
  • Use a large, sturdy knife, to cut your butternut squash in half lengthwise. If the base of your squash is especially wobbly, you may want to cut the ends, creating a flat surface. Nest, scoop out the seeds using a metal spoon.
  • Arrange the cut butternut squash halves inside the trivet . If youre wondering do I need to add more time if I add extra butternut squash? The answer is, no.
  • Place the cover on your Instant Pot and switch the pressure valve to the sealing position.
  • Set your Instant Pot to manual HIGH pressure and cook for 8-10 minutes. I usually cook mine for 8 minutes if I want it to remain a little firmer, or if I plan to dice it into cubes. If, however, I plan to mash, puree, etc, I may cook an additional 1-2 minutes longer.
  • After the cooking time is finished, switch the pressure valve to the venting position and quick release the pressure. Carefully remove the lid. Transfer to a bowl and season as desired.
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    How To Flavor Butternut Squash

    • Classic: Butter + salt and pepper
    • Fancy:Brown Butter + salt and pepper
    • Sweet: Butter + cinnamon + sugar, honey, or maple syrup
    • Thanksgiving Style: Butter + sage, thyme, and rosemary

    Whew! That was a lot of butternut squash info there! I hope my research and experiments have been helpful to you.

    If you have any favorite recipes for butternut squash, let me know! Iâve got a wheelbarrow full of it and I donât want a drop of it to go to waste.

    Oh, hey there, cute little photo bomber

    How To Make Pressure Cooker Spaghetti Squash

    Instant Pot Butternut Squash
    • Rinse Spaghetti Squash under cold, running water to remove any dirt and dust. Remove any stickers.
    • Take the sharpest knife you own, and firmly cut the spaghetti squash in half.
    • Vertically, through the stem: This is my preferred cut and is pictured above. Youll have shorter strands, but I think theyre still plenty long. Its also easier to get the pulp and seeds out from the center this way.
    • Horizontally through the center: the stem is completely untouched on its own half.
  • Using a spoon, scoop out all the seeds and strands. Sometimes Ill use a pair of kitchen shears and snip out any stubborn strands.
  • Place the trivet in the Instant Pot liner with one cup of water. I prefer to use my pressure cooking sling, because its much easier to remove the HOT spaghetti squash after it is done.
  • Place both pieces of the spaghetti squash onto the trivet/rack/sling, cut side up. If you place them cut side down, you risk all the spaghetti squash falling out into the pot after cooking.
  • Lock the lid, turn the sealing knob to SEALING, and cook on manual high pressure for 9-12 minutes, depending on the size. 10 minutes is what works for me almost all the time for a 3lb squash.
  • Perform a quick release after the 9 minutes is up.
  • Carefully remove the squash from the Instant Pot and remove any additional seeds or strands from the center that look stringy and not like the noodles.
  • You can dump the noodles into a bowl or plate. Do not squish, mash, or stir the noodles too much.
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    Instant Pot Butternut Squash

    Two things I love: butternut squash and my Instant Pot.

    You will too after you learn just how fast and easy it is to cook this formidable winter squash in less than 25 minutes without any added oils, fats, or seasoning unless you want them, of course!

    Unlike roasting, grilling, or sauteing, the Instant Pot cooks butternut squash using steam and high pressure. This removes the need for anything extra like butter or olive oil. So, if youre looking for simple, perfect, buttery butternut squash to mash and puree, then this is the method for you!

    Prefer roasting your squash? Check out my post on How to Roast Butternut Squash!

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