Tip : Large Cuts Of Meat Should Be Cut Into Small Pieces Before Freezing
Were talking pork shoulders and beef roasts. In order for meat to cook evenly and to get really tender, its better if its not in one big chunk. We recommend quartering our pork shoulders and cutting our chuck roasts into 2 inch cubes. Its some work on the front end but worth it. Chicken breasts and thighs seem to do fine as they are.
Instant Pot Meal Prep Recipes Using Chicken
We love to use our pressure cooker to make delicious chicken recipes. There are so many different chicken dishes that can be brought together quickly in your Instant pot or Ninja Foodi that will not only please your family but save you mass amounts of time. Whether you are meal prepping lunches or dinners, there is something on this list for everyone.
Check out these healthy Instant Pot recipes.
Best Mississippi Roast Recipe
If there is one meal my family loves more than any other, it’s a good pot roast recipe. My Slow Cooker Mississippi Pot Roast is always such a hit, I knew I had to find a way to make it in the Instant Pot – and this recipe was a huge success!
If you don’t have the time to cook a roast traditionally or in the slow cooker, or just want it to be done more quickly, the Instant Pot is a total lifesaver. It takes just an hour to cook Instant Pot Mississippi Pot Roast, and then under 30 minutes to release the pressure and serve.
The best part is, you don’t lose out on any tenderness or flavor, either. This is the best Instant Pot Mississippi Roast – it’s so juicy, tender, and amazingly flavorful, in so little time! I know you’ll love it as much as my family and I do.
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Instant Pot Beef Ragu
For something more out of the ordinary than standard winter-night stews, the Instant Pot can still help. Try beef ragu, which cooks for an hour in the machine. The beef simmers with vegetables and herbs to create a tender sauce, but youll need to open your machine halfway through to shred the meat after its simmered for a while. Youll also need to make your pasta on the stovetop, then drench it in your freshly made sauce. The Modern Proper has the full guide for how to use your Instant Pot to make this meal.
Instant Pot Garlic Herb Chicken And Rice
Another easy meal option is garlic herb chicken and rice. The rice is fluffy, the chicken is juicy, and the cook time is low. What more could a busy at-home chef ask for? All the details, including how to get the right rice-to-water ratio for this one-pot meal, can be found at Subhasmita Panigrahis The Flavours of Kitchen.
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Instant Pot Chili Verde
From The Cookie Rookie, this pork stew is flavored with a mix of green peppers, like green chilis and jalapenos. All the spice in all the right places! Fry up some tortillas and lay them at the bottom of the bowl for extra crunch and texture.
This Instant Pot chicken stew with mushrooms is hearty, creamy and delicious. Using a pressure cooker, its a quick and easy dinner for the whole family. Serve with rice, potatoes, pasta or veggies. Keto-friendly!
Is Cooking With An Instant Pot Healthy
Cooking with an Instant Pot is not inherently any more or less healthy than other cooking methods. That said, if the ease and convenience of the Instant Pot recipes helps you make more homemade meals or dabble with cooking a wider variety of foods, then this appliance can be a boon for your diet.
These 45 easy and healthy Instant Pot recipes will help you do just thatmix it up in the kitchen and churn out more homemade meals without spending oodles of time over the stove. They run the gamut from vegetarian to meaty, side dish to main course, classic to unconventional, and breakfast to dinner. Youll also find Instant Pot recipes for beginners. Add a few to your rotation for some yummy, nutrient-rich, low-lift, and gratifying Instant Pot goodness
A note about the word healthy here: We know that healthy is a complicated concept. Not only can it mean different things to different people, but its a word thats pretty loaded , thanks to the diet industrys influence on the way we think about food. At SELF, when we talk about food being healthy, sure, were talking about foods that are nutritious, filling, and satisfying. But were also talking about foods that help you connect with your culture, promote joy, and simply taste delicious. Some of those foods might fall into conventional ideas of what healthy is. And some might not. We selected these recipes with all of that in mind while also trying to appeal to a wide variety of nutritional needs and taste buds.
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Instant Pot Chicken Tikka Masala
Love Indian food but trying to ditch the takeout? Try whipping up a batch of chicken tikka masala in your instant pot. The key player in this recipe is the spice mix that packs exotic flavors. Visit an Indian spice store in your neighborhood you wont regret the trip.
Make a smooth and delicious sauce by using one of the best blenders for Indian food
Instant Pot Butter Chicken
You can also use your Instant Pot to make a delectable Indian butter chicken. The tomato-based sauce has a mild spice, and the chicken, which cooks in it, is really tender. Make some jasmine rice on the stovetop while you wait to complete the meal. Find the full recipe at Joanna Cismarus Jo Cooks.
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The 12 Best Instant Pot One Pot Meals
These 12 Best Instant Pot One Pot Meals are all simple to make and full of flavor. One pot meals are meals that are all prepared in the Instant Pot without using any other pots or appliances. So the entire meal is made in just this one solitary pot! These are great dinner ideas that keep it easy on you and keeps your family asking for more!
If you’re hunting for an easy list of recipes to choose from for dinner tonight while you’re walking down the grocery aisle or flipping through your grocery ordering app at lunch like me then these recipes are perfect for you.
These Instant Pot One Pot Meals use everyday staples that you can find easily at the grocery store or might already have on hand in your own pantry. They also don’t require a bunch of sides unless you want to. Some crusty bread or a sandwich roll is pretty much all you’ll need.
There’s something for everyone in this list from your pickiest eaters to your best foodie. There are casseroles, sandwiches, soup, and stews so there is plenty to pick from in this great round-up of our 12 best Instant Pot One Pot meals.
Spicy Instant Pot Peanut Noodles
Add a variety of flavors to your life and your lunch box with this delectable chicken and noodles recipe. Its one of those recipes that your heart craves on a cold night though its perfectly understandable if you want to demolish a plateful of this Thai dish at any other time of the year. This instant pot meal prep dish is amazing leftover, cold or hot.
Beanless Instant Pot Chili
Traditional Texas chili never calls for beans. Following this advice, this chili is a great low-carb dinner option. Top with your favorite toppings, such as greek yogurt, green onions, cheddar cheese or avocado. Its an instant pot meal prep recipe that you will love to make and take with you to work or dig into at the end of a busy day.
Instant Pot Salsa Verde Chicken
Instant Pot Salsa Verde Chicken – make chicken in just minutes using the instant pot. Super tender, juicy, and tons of flavor. The Instant Pot is the only way I will cook shredded chicken. I think it gets dry in the crock pot, no matter how much liquid is used or the amount of time cooked. But in the Instant Pot it stays juicy and I like it so much better!
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Pressure Cooker Crustless Crab Quiche
Are you tired of soups and rice? Then, check out this easy quiche recipe with crab. You dont really need to get a whole crab and do all the hard work of deshelling it. Crabmeat and its imitations are readily available in the seafood section of most supermarkets. This is a simple yet exciting instant pot recipe!
Instant Pot Raspberry Chipotle Pulled Pork
Keto can be challenging because you have to cut down on all things sweet except for the occasional helping of berries. Why not take advantage of that and try this unique recipe for your instant pot meal prep schedule? This Mexican-style pork preparation can be served with cauliflower rice or as paleo tacos.
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What Kind Of Potatoes Are Best For Soup
For this style of creamy potato soup, I like using russet potatoes, or another starchy potato that will break down and thicken the soup nicely. You could also use what they call a waxy potato, like Yukon Gold. Just keep in mind that these wont soften as much when cooked, so the texture of the soup will be chunkier .
Instant Pot Meal Prep For Beef & Pork
Pork andbeef meal prep recipes are easy to get right because these proteins are cooked in their own juices, making them extra tender. Pair with your favorite quick veggies or choose a one pot option, and you can easily meal prep a weeks worth of meals. Take a look at my favorite instant pot recipes prepared with beef and pork.
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Instant Pot Vegetarian Tortilla Soup
This dump-and-go Instant Pot Tortilla Soup is one of the easiest youll ever make. Almost every ingredient comes straight from your pantry!
Freeze For Later: Add all the ingredients, except the rice, to a gallon-size freezer bag. Seal, toss gently to combine, and freeze in a round bowl or container with a diameter similar to the instant Pot . Place the cooked rice in a separate small freezer bag. Seal and freeze alongside the soup.
Prepare From Frozen: Put the rice on the counter to thaw. Set the Instant Pot to Saute. Transfer the frozen soup to the pot and cook for 5 minutes to release some liquid. Press Cancel. Cook for 12 to 17 minutes.
+ Cook And Freeze Instant Pot Freezer Meals
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Everything you need to know about making nutritious and tasty Instant Pot freezer meals, plus the best pressure cooker recipes to cook now and freeze for later!
I love having a supply of Instant Pot freezer meals to heat and serve to my hungry crowd.
Theres something so comforting about knowing your freezer is stocked with ready-to-eat, nutritious, and delicious meals for your family!
Whether youre wanting to avoid going out right now or once things return to normal and kids activities are running late, these meals are perfect when theres no time to pause to prepare dinner.
With these helpful tips and tricks to storing freezer meals for the Instant Pot, you might just start making double batches of all of your favorite pressure cooker recipes to freeze.
Today were answering your most common questions about making and storing Instant Pot freezer meals. Note that these tips and recipes apply to any brand of electric pressure cooker, including the Instant Pot, Ninja Foodi, or Power Pressure Cooker XL.
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Can I Freeze Recipes Made With Dairy
The short answer is YES, you certainly can freeze creamy soups and other dishes made with dairy.
However, freezing dairy can sometimes affect the texture of the reheated dish.
If youre sensitive to texture, you may want to opt for dairy-free versions of your favorite meals, especially soups. Soy milk, coconut, and other nut milks made great swaps for dairy and they freeze well.
Instant Pot White Chicken Chili
Grab your Instant Pot and lets make this Instant Pot White Chicken Chili for dinner tonight! A hearty chicken chili with a Tex-Mex flavor that will be leaving all your family reaching for another scoop of soup. Because you are cooking it in the Instant Pot it makes for a quick weeknight meal, with a slow and simmered flavor.
Also Check: How Long To Cook Beef Tips In Instant Pot
Instant Pot Sushi Rice
Love poke bowls? Heres a recipe that deconstructs sushi to give you sushi bowls you can eat throughout the week. This is a great instant pot meal prep recipe that adds variety to your usual menu. With flavorful elements like edamame and nori, paired with fresh seafood, you will look forward to your meals!
Why You Need An Instant Pot
- You can make true one pot meals in your Instant Pot.
- If you forget to start your slow cooker, you can make dinner fast in your Instant Pot.
- You can safely and effortlessly cook meat from frozen.
- Its a hands-off way to cook. You dont need to watch a pot on the stove or a pan in the oven.
- You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans .
- The pressure cooking process develops delicious flavors quickly. Ive never had a better chili than my Instant Pot Turkey Chili!
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Instant Pot Bourbon & Cola Beef Short Ribs
“This dish is inspired by the classic braised beef recipes that appear in almost all vintage community cookbooks in the South,” recipe author Sheri Castle writes. “The classic relied on a packet of dry onion soup mix for seasoning and a bottle of cola to help tenderize the beef. This recipe updates those flavors a bit. Instead of dry soup mix, the gravy includes fresh onions and herbs. Pressure-cooking ensures tender beef, but the cola is still here for flavor.”
Instant Pot French Dip Sandwiches
Instant Pot French Dip Sandwiches – make super tender and juicy french dip sandwiches in a fraction of the time using the instant pot! Dinner doesn’t get much easier than this! Just pour a few things into the Instant Pot and you get the most tender and juicy sandwiches. A crock pot can take all day, which is great, but sometimes you don’t have all day and want it faster!
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A Full Month Of Easy Instant Pot Freezer Dump Meals That Really Work
I have seen many freezer meals for the instant pot that actually do not work the directions are wrong, not adding liquids, or just cooking for too long. I wanted to bring my fans Freezer Dump Meals that actually work and are delicious. To do this I teamed up with Sparkles to Sprinkles and Bake Me Some Sugar to bring you A full month of TRIED AND TRUE Instant Pot Freezer Dump meals. Each one of us prepared 10 meals that were bagged up and frozen then cooked from frozen. Let me tell you we did have fails but we tried again until we could bring you 30 perfect Instant Pot dishes. This list is very accurate for successful Instant Pot Freezer Dump Meals.
+ Of The Best Instant Pot Freezer Meals Recipes
We have been a fan of Instant Pot Freezer Meals for many years!
Back in 2012, we were one of the first bloggers to share dump and go freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.
Related Article: 25 of our Favorite Dump and Go Instant Pot Recipes
Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you .
If you havent made freezer meals before, welcome! They are going to change your life!
We also love freezer meals that dont need an Instant Pot. Some of our most popular freezer mealrecipes are:
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