Can You Steam Vegetables In An Instant Pot

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Here Is How To Cook Cauliflower In The Instant Pot

6 Instant Pot Zero Minute Vegetables
  • Chop cauliflower head into florets.
  • Place a steamer basket or trivet into the pot along with one cup of water.
  • Place the cauliflower into the basket . Here, you can add any spices, oil/butter, etc. Close the lid.
  • From fresh: Cook on HIGH pressure for 0 minutes. It will cook as the pot comes to pressure.
  • From frozen: Cook on HIGH pressure for 2-3 minutes.
  • Finish cauliflower with a quick pressure release. Season now if youd like or add additional seasonings if youve already done so.

How To Steam Broccoli & Other Vegetables Using Your Instant Pot

You dont need to be intimidated by your instant pot. Follow these simple instructions for cooking vegetables under high pressure and youll find out how easy it really is to use! You can use fresh vegetables or frozen vegetables.

  • First, place the stainless bowl into the base of the Instant Pot.
  • Add the wire rack to the bottom of the instant pot.
  • Add 1 cup of water
  • Add broccoli or vegetables of choice such as cauliflower, carrots, mixed vegetables. You can use frozen vegetables as well without needing to add any extra time!
  • Cover and turn to sealing.
  • Set to low pressure for ZERO minutes.
  • The Instant Pot should say ON. When the machine first turns on, it is building pressure. The time that it takes for this pressure to build does NOT count toward the cooking time. On my machine, I know the pressure is built when the silver pin on top is raised.
  • After the cooking time is complete, release the pressure. To release the pressure turn the valve to VENTING.
  • Lastly, take off the lid once it is unlocked.
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    How To Steam Vegetables In The Instant Pot

    I like al dente steamed vegetables, where theyre just really bright but not too mushy. So I usually only steam them in the Instant Pot for one minute. Then I immediately try to release the steam and get the vegetables out so that the hot water doesnt continue to cook them.

  • Prepare veggies to steam by cutting into equal-sized chunks shoot large to prevent overcooking.
  • Pour one cup of water under the steamer insert and arrange veggies on the basket.
  • Lock in the lid and make sure the valve is closed.
  • Cook on Manual for one minute. Manual will default to high pressure if youre steaming less than a whole head of cauliflower or broccoli, something small like green beans, or you simply prefer al dente steamed veggies, I would try low pressure for one minute.
  • It will take about 10 minutes to get up to pressure.
  • After the one minute cook time, open the valve with a long-handled wooden spoon or something similar to quick release the pressure .
  • Remove the steamed veggies and serve warm with any desired seasonings!
  • Read Also: What’s Natural Release On Instant Pot

    For Whole Spaghetti Squash:

    • Start by cutting the squash in half. My personal preference is to slice the spaghetti squash crosswise rather than lengthwise because it produces longer strands that better resemble spaghetti. Youve gotta get a good twirl on your fork! They also soak up sauce better this way. Then, remove the seeds.
    • Place a steamer basket or trivet in the pot along with one cup of water.
    • Place the squash halves into the basket or trivet and seal the lid.
    • Set the pressure cooker to cook on high for 7 minutes and follow up with a quick release. You can do a natural pressure release for a few minutes if you prefer your pasta well done. A quick-release will give you al dente results.

    Instant Pot Whole Roasted Cauliflower

    Instant Pot Steamed Vegetables

    Beginner in Instant Pot cooking? Make this Instant pot cauliflower whole head Cajun flavored, its absolutely beginner friendly, no active cooking involved, doesnt taste bland & packed with incredible flavors! It might be your new favorite & the best way to include cauliflower in your diet.

    Read Also: How To Cook Pre Cooked Ribs In Instant Pot

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    A Perfect Fast And Healthy Side To Any Meal

    So if youre looking for a healthy side for your entrée, then look no further than steamed cauliflower. In my opinion, it tastes delicious by itself, but you may want to add salt, pepper, garlic, butter, or whatever suits your fancy! Either way, its a perfect addition to any meal!

    Most of the time we eat our cauliflower plain. Once in a while though, when we want to indulge, we make this amazing loaded mashed cauliflower. Its definitely a treat!

    Cauliflower is a common side dish at our house, and now that we make it in the Instant Pot, its so much easier and faster to get it on the table.

    Kitchen Prep Tools, Utensils & Appliances

    Here is a list of the kitchen prep tools, utensils, and appliances I used to make this recipe.

    Prep Tools & Utensils

    These are the items youll need to prep and make this recipe:

    Appliances & Cookware

    This recipe will work in the 3-quart, 6-quart or 8-quart Instant Pots.

    Serving Platters & Dishes

    Ill usually use a salad bowl similar to this beautiful salad bowl when serving my cauliflower.

    Instant Pot Accessories

    Make sure to check out my post on Must-Have Accessories for the Instant Pot. Youll find a complete list of all the top accessories that can be used with your Instant Pot.

    Instant Pot Steamed Broccoli Recipe

    Posted on Last updated:

    Got some broccoli, waiting to be put to use? Give this easy Instant Pot steamed broccoli a shot and try different ways to put it to use!

    Broccoli is one of the most nutrient rich and healthy veggies out there, and being super quick and easy to cook, theres a ton you can do with it. And if you have an Instant Pot, things are about to get better.

    The next time you grab some broccoli on your next trip to the supermarket, give this Instant Pot steamed broccoli a try. With zero minutes of cooking time in your Instant Pot, you definitely cant go wrong.

    Also Check: How To Defrost Ground Beef

    For Whole Butternut Squash:

    • Peel the butternut squash if desired. Slice the butternut squash in half or quarters either way horizontally or vertically and remove the seeds.
    • OR leave the butternut squash whole. You can skip the first step and make it seriously easy if you can fit the entire squash in the pot. It will be more difficult to scoop out the seeds cleanly, and this is not my preferred method personally.
    • Place the halves into the trivet or directly into the put with one cup of water.
    • Cook on high pressure for around 12 minutes and follow up with a natural pressure release for 5 minutes before performing a quick release.

    Loading Your Steam Basket

    Instant Pot Steamed Vegetables
  • 1Add 1 to 2 cups of water to the Instant Pot. Measure out your water and pour it into the bottom of the Instant Pot. Use less water for a smaller quantity of food, but go ahead and add the full 2 cups if youre steaming a whole basket of veggies or seafood.XResearch source
  • You dont want the water to go up over the food, since it will boil your meal instead of steaming it.
  • 2Set the trivet on the bottom of the Instant Pot. The trivet is the short rack that came with your Instant Pot. Place it at the bottom of your pot to help hold the food up over the water.XResearch source
  • If the water comes up over the trivet, scoop a bit of it out to lower the level down below the top of the trivet.
  • 3Layer the food in the basket according to cooking time. Check the cooking times in your recipe or Instant Pot cooking guide before you load multiple foods into your steam basket. Place the foods that take longer to cook at the bottom, closer to the water. Top the basket with your quickest cooking food.XResearch source
  • Root vegetables take longer to steam than green veggies. Similarly, seafood also steams pretty quickly.
  • For instance, you might put potatoes on the bottom, carrots in the middle, and broccoli on top.
  • If your basket seems overly full, it may be best to cook your meal in 2 or more batches. Since your Instant Pot is so fast, dinner will still be ready soon.
  • You can use most steam baskets in an Instant Pot.
  • Read Also: How To Cook Tuna Steak In Instant Pot

    Ways To Use Steamed Cauliflower

    Instant Pot Pressure Cooker Broccoli

    Sometimes I fear Im oversharing the same boring thing, because I always talk about making Instant Pot broccoli on . Yet every single time I mention it, I get no less than 5 people ask how I make it.

    This is one of those back to basics recipes that everyone should know, because its SO simple and easy! This is how I meal prep a large batch of broccoli

    Read Also: How To Cook Frozen Tamales In Instant Pot

    Tips For Perfectly Cooked Instant Pot Vegetables

  • Use a trivet or steamer basket.
  • Cut veggies into equal pieces, to ensure all pieces are cooked the same. Also, only cut veggies if necessary.
  • Don’t forget to add water at the bottom of the pot which is required to create the steam.
  • No fork hole-piercings are needed for starchy vegetables – perks of using an Instant Pot!
  • What Is The Difference Between Steam And Pressure Cook On Instant Pot

    The Ultimate Guide to Instant Pot Steamed Vegetables ...

    Since both cooking methods use steam, its easy to confuse the two. In fact, I remember asking myself the same question .

    The difference stands in the fact that when youre steaming the pot doesnt use said steam build pressure. As a result, the veggies wont come out mushy and unrecognizable but whole and snappy.

    In short, steaming preserves the natural structure of the food while pressure breaks it down to make it more tender and easy to eat.

    Also Check: How To Cook Pork Shoulder In Instant Pot

    Read Also: Can You Wash Instant Pot Lid In Dishwasher

    Creative Ways To Serve Steamed Vegetables

    Now that youve mastered the technique, maybe youre looking for a way to entice your family to add a few more steamed veggies to their plates. Check out these great ideas.

    Chop The Cauliflower Into Florets

    Use a large chefs knife to cut the cauliflower into bite-sized florets. Here we used 1 small head of cauliflower, which is enough for 4 servings. Feel free double if youd like: its still the same cook time!

    Wondering the best way to cut cauliflower? Alex and I use a genius method that doesnt end up with crumbles all over the counter! Go to How to Cut Cauliflower or see the video below.

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    Can You Steam Vegetables In An Instant Pot

    Pour 1 cup water into the Instant Pot and arrange a steamer basket on the bottom. Place the vegetables in the steamer basket, making sure the vegetables arent touching the water. Secure the lid and move the steam release valve to Sealing. Select Manual/Pressure Cook to cook on high pressure for 0 minutes.

    Can You Make Vegetable Broth In An Instant Pot

    Instant Pot Steamed Vegetables

    Yesand you should! The Instant Pots pressurized heat draws out the flavors of vegetables in homemade stock and broth recipes. Simply follow the instructions for your favorite recipe . For a delicate, clear broth, adjust the simmer time to 5 minutes on high pressure in the Instant Pot. For a deeply-flavored stock, adjust simmer time to 30 minutes.

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    Why Steamed Vegetables Can Be A Viable Option

    It is not for the sake of the trend-setting norms that steamed vegetables have gained so much uproar in recent years. Vegetables cooked this way are said to be one of the healthiest as well as a very easy meal to prepare, especially in the modern minimalistic and busy daily schedules.

    There is a misconception regarding the fact that vegetables are tasteless and not fun to eat. That is absolutely not true. It is necessary to know how to season right and prepare the meals correctly. Once thats done, you can easily enjoy a delicious meal made entirely of vegetables and love to have it!

    Also check: A Complete Guide To Cheese Press

    Instant Pot Vegetables : How To Cook Guide

    From starchy veggies to leavy green to the fungus among us, learn how to perfectly cook nutritious and delicious Instant Pot vegetables with our comprehensive pressure cooker 101 guides.

    If youve cooked enough vegetables in your Instant Pot, you know that it can be a very delicate balance! Im sure I dont speak for just myself when I say a single minute or two mistakes can turn a decent veggie dish into unpalatable mush.

    Most often, its due to a combination of things, trying to cook vegetables in the Instant Pot at the same time as something else that simply doesnt work with it, or forgetting to perform a quick release at the end to stop the cooking.

    Fear not even if youve had your fair share of cooking disasters with veggies and the Instant Pot, thats no reason to stop trying. After all, we need our five servings a day! Today, I want to provide a thorough and easy-to-use guide to cooking every veggie you can imagine. Ill include cooking times, any special considerations, and any warnings that you should be aware of. Youll have every dish mastered in no time.

    Also Check: How To Make Beets In Instant Pot

    How Long Does It Take To Steam Vegetables In A Pressure Cooker

    Add veggies, then place lid on Instant Pot and make sure valve is set to seal. Press the pressure cook button and set to high, then cook for 0 minutes. Yes, zero minutes is all thats needed to steam! The Instant Pot will take about 5-10 minutes to come to pressure, then notify you its done by beeping.

    How To Use This Recipe For Meal Prep

    The Ultimate Guide to Instant Pot Steamed Vegetables ...
    • Cook the vegetables ahead of time to reheat later. Steamed vegetables can be stored in the refrigerator for up to three days. You can reheat them as needed.
    • Prep and chop the vegetables ahead of time, store the fresh veggies in the refrigerator, and steam as needed. This way, you will always have freshly steamed vegetables and dont need to worry about reheating them.
    • Cut and chop the vegetables and place them into the Instant Pot. Use the Delay Start function or turn on the pressure cooker before setting the table for dinner. You can leave the fresh vegetables in the Instant Pot for up to 8 hours.

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    How Long To Steam Veggies In The Instant Pot

    For tender, yet crispy veggies, follow these guidelines. How long to steam vegetables in Instant Pot? Depending on the size of your pressure cooker, times may vary slightly. Size of the pot matters a lot when steaming veggies in Instant Pot because its volume will dictate how long pot comes to pressure, thus cooking vegetables at same time.

    • 3 quart Instant Pot: 1 minute on High Pressure.
    • 6 quart: 0 minutes on High Pressure.
    • 8 or 10 quart: 0 minutes on Low Pressure.

    Pro Tip: If your Instant Pot doesnt have low pressure, cook on High Pressure and Cancel as soon as it pressurizes.

    Can I Use Any Steamer Basket In An Instant Pot

    Most of the models of Instant Pot brand pressure cookers are sold with a free steamer basket. If you own an electric pressure cooker made by a different company, that may not be the case. You have nothing to worry about, though. Any steamer basket that fits inside of your pressure cooker will work just fine.

    The steamer basket for making Instant Pot steamed vegetables is made of metal. If you need to buy a steamer basket from the store, you can find them near the kitchen tools. They are available in either metal or silicone. Choose whichever type you prefer both types will work exactly the same way.

    The reason youll want to use a steamer basket for steaming vegetables in an Instant Pot is to keep the vegetables elevated above the water. If you place them directly into the liquid, they wont steam, they will boil. As a result, you may end up with limp, overcooked veggies.

    As a last resort, you can also place the veggies into a fine mesh sieve, but only if its made out metal or silicone. You should never use plastic in an Instant Pot because it is likely to melt.

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