Instant Pot Arborio Rice
Arborio rice is a pearly grain, mainly used for risotto. Its short-grain rice with a high starch content, which is released during cooking, lending its richness to creamy risotto dishes. It can absorb a lot of liquid!
The key to a good risotto texture is adding water throughout the cooking process and cooking slowly. Did we mention the constant stirring? What if I told you the Instant Pot means no-nonsense? Its true!
Instant Pot : How To Cook Different Grains
From rice and quinoa to pasta and buckwheat, learn how to cook different grains and grain-based products in your Instant Pot pressure cooker with our comprehensive 101 guides.
Lets learn how to cook grains in your Instant Pot! Literally all the grains. Or at least were going to try. Your pressure cooker is a fantastic tool for cooking nearly everything, but grains work particularly well.
Many grains take quite a while to cook on the stovetop and require a lot of looking after. Having a hands-off approach is a valuable option, especially for those busy nights when you need a quick side dish on the table ASAP.
We think youll be surprised by just how many grain options there are, and just how easy they are to cook in your Instant Pot. Were going to give you the quick rundown on cooking instructions for all types of rice, corn, pasta, cereal grains, and more. Ramen, rice, farro, barley, polenta, and freekeh, weve got your go-to recipe right here.
Instant Pot Millet Recipes For Any Time Of The Year
You might have heard of millet if you follow a gluten-free diet, but this super grain is perfect for anyone looking to add some variety and extra nutrients to their diet. Its vegan-friendly, easy to prepare, and super versatile and today we want to share with you some delicious and healthy Instant Pot millet recipes you can make any time of the year.
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How To Make A Millet Grain Bowl
To make millet grain bowls, add ½ cup cooked millet, half cup cooked beans, veggies of your choice, and some pesto sauce to a bowl. This millet bowl tastes good even if it is cold, so it makes an ideal lunch box.
You can use any leftover beans curry to make this bowl. Black-eyed peas, curried adzuki beans, and curried chickpeas will also taste good with millet and makes the millet grain bowl flavorful.
Can We Make Instant Pot Millet Porridge Ahead And Store
If you are using an Instant Pot to make this porridge, I would recommend making it fresh as all you need to do is place the ingredients and carry on doing your other works.
If you are making in any other method, you can absolutely batch cook and refrigerate it in a closed container for good 3 days for a better taste. When ready to eat, mix with more liquid and warm it in the microwave or on the stovetop.
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How Do I Serve Millet
Because of its mild flavor, millet can be both a sweet and savory food, which makes it a versatile option for breakfast, lunch and even dinner.
Make a sweet breakfast porridge or add uncooked millet to bread for a bit of extra crunch.
Serve it with a drizzle of olive oil and a sprinkle of sea salt and black pepper for a delicious side dish.
What Are Millets & Why Eat Them
Millets are coarse, small-sized, ancient grains. These small grains are power-packed with nutrients. They are high in fiber, rich in essential amino acids, vitamins, and minerals.
Millets are naturally gluten-free, alkaline, non-allergenic and are thus easily digestible.
Also, the staple food of ancient India was millet, not rice like we tend to believe.
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Does Millet Need To Be Soaked Before Cooking
As with any grain, a cursory rinse before cooking is a good idea, if only to wash away any loose starch that might cause it to be sticky when cooked. There is no intrinsic need to soak millet. Unlike sorghum, it contains no bitter tannins, and unlike quinoa, millet does not protect itself with unpalatable saponins.
Can Millet Be Sprouted
Yes, you can sprout millet. To accomplish this:
1. Soak the seeds in cool water for at least 6 hours. Rinse and drain thoroughly with cool water.
2. Place the strainer with the millet over a large bowl to continue draining throughout the day. Avoid the strainer touching the water in the bowl to prevent it from becoming mouldy. You won’t need to place them near any sunlight.
3. Repeat the rinsing and draining process 2 times per day with cool water every 8 to 12 hours. On the second or third day, your sprouts should be done growing.
4. For storage, you can put the sprouts in a container and place them in the refrigerator for up to 3 days.
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Isn’t Millet Birdseed Though
In the United States, millet is indeed largely associated with birdseed. Which is a pity because it’s actually great for humans too. In large parts of the world, including Africa, Asia, and Eastern Europe, people eat millet as a normal part of their diet.
In Hindi, it’s referred to as Bajra and Bajra Roti is a very popular, rustic flatbread. It’s often considered farmer’s food. I like to slather my bajra roti with lots of ghee. Without that, I tend to find it a bit dry and chewy. But I mean, ghee always makes everything better so there’s that!
In addition to using it for flatbreads and porridges, it is also used to brew beer and other fermented beverages. Unfortunately for us, I have no idea how this is done So for now, we will have to content ourselves with this vegetarian millet porridge instead.
Instant Pot Bulgur Wheat
If youre looking to up your servings of whole wheat, bulgur is a wonderful choice. This humble, high-fibre grain is cracked and pre-cooked, so it has a rather short cooking time. If youve ever had a Mediterranean fare, tabouli, youre familiar with its texture .
You can also use it for a pilaf or a breakfast porridge. You can find instant bulgur wheat, medium-grain, and coarse-grain. The following instructions are for medium to coarse-grain.
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Moroccan Carrot Salad With Millet
This Moroccan carrot salad can easily be cooked and assembled in about 25 minutes. It has a ton of flavor and is vegan/gluten-free. While you can buy a Moroccan spice blend , you can also create a blend at home. Adjust the dressing for this salad according to your taste. Squeeze some lemon juice and drizzle some olive oil on top. Recipe from Naturally Ella.
How To Cook Millets Perfectly In Pressure Cooker
Published: by Radhika . / Jump to Recipe
Cook Millets perfectly in a pressure cooker without presoaking, as a substitute for rice, and in other recipes using millets.
I love millets and enjoy eating them for lunch as a rice substitute, as adai and my most favorite pongal.
Usually, I presoak it for 20 to 30 mins before cooking which I always manage to forget as I’m the only one who eats millets for lunch.
I came to know of this hack from my husbands aunt when she visited us. She is a diabetic and doesnt take rice.
Normally Proso Millet is my preferred choice to replace rice in lunch. But I had only foxtail millet at hand and I was surprised when she cooked it for both of us within few minutes without bothering to presoak it.
But it was open cooking and I prefer my cooking to be supervision-free. I especially hate having to open the lid and taking a sneak peek to check if the food is cooked or not and dislike looking at the clock to check on time.
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How To Prepare This Recipe
I always flinch a little at the use of the word “dump” to describe anything relating to food but “dump-and-start” and “dump-and-go” really are good descriptors for this kind of Instant Pot recipe.
The only work involved in making this millet recipe is chopping the onion, garlic, peppers, and carrots. There is no sautéing or babysitting a pot involved.
So easy. Also, thanks to the onion, peppers, and spices, your house will smell amazing!
After removing the lid, stir in fresh spinach and allow the heat to wilt it down. Let the millet cool for a few minutes, then serve with salsa, cilantro, avocado, or any other toppings you enjoy.
Instant Pot Millet Porridge With Baked Milk
This Instant Pot Millet Porridge with Baked Milk is gluten-free, customizable with any toppings, and it sure will keep you full of energy to last your morning. The baked milk makes this porridge so flavorful and creamy!
During the colder months I crave some comfort food. And since breakfast is my favorite meal of the day, having a comfort meal for breakfast seems like an obvious choice. This Instant Pot Millet Porridge with Baked Milk is super cozy and perfectly healthy too! It is rare that cozy meals are healthy, but since millet is naturally gluten-free and pretty easy on the stomach, this time it is.
A while ago, when my friend Julia from Imagelicious sent me her The Ultimate One-Pan Oven Cookbook, I couldnt wait to explore her recipes that aim to inspire and empower people to create joy through cooking. The whole book is dedicated to meals that can be completely cooked in just one pan. It features over 70 recipes that I couldnt wait to work my way through.
Choosing the first dish was difficult as there are so many great options to try, but I finally settled on this beautiful Millet Porridge. It is using an ingredient that I remember from my childhood baked milk! Have you ever tried it? It is a really fun and unique beverage that is so easy to make yourself!
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How To Make Baked Milk
Simply pour the milk into a regular stainless steel ovenproof pot, bring the milk to boil on the stovetop, then place the pot into the oven to cook for a few hours until it thickens and caramelizes. While it bakes, it will develop a thick and very brown skin. Dont worry, you can just discard it after, then strain the milk and enjoy it warm or cold! We love adding it to porridge, oatmeals, cereals or just drink it as is, its delicious!
I loved how in her book Julia suggested to incorporate baked milk into one of my favorite breakfast porridges. Millet requires a long cooking time, but with the help of Instant Pot you can enjoy this healthy and delicious meal in 10 minutes.
How To Cook Millet In Instant Pot
Add ghee or oil to the pot.Add millet and water to the instant pot and stir to prevent sticking.Add more hot water if needed.Add rinsed millet, water, sweet potato and dried dates to the instant pot and set to manual on high pressure for 15 minutes .
Add the liquid and a pinch of salt.Add the millet, coating it well with the cooking oil, then the water and salt.Add the rinsed millet and stir until the grains are coated in oil.Add water, salt , mix well, close the lid and cook over medium flame.
After 6 hours drain the water and rinse millets.After boiling, simmer on medium and cook at least 30 minutes.After the cooking time, quick release.Allow the pressure to release naturally.
As the oil heats up, add mustard seeds, urad dal, and red chili and saute until they start to sizzle.Bring back to a boil, then reduce the heat to a simmer and cook,.Bring to a simmer over medium heat.Bring to a simmer, then cover and cook until tender, about 20 minutes
Close and lock the lid of the pressure cooker.Close the lid and set the instant pot to high.Close with its lid and seal it.Combine all the ingredients in a bowl.
Combine millet, water, salt, and a drizzle of oil in a saucepan Cook for 1 minute at high pressure.Cook the millet until the grain is heated through and becomes fragrant, for about 2 minutes.Cover with foil and cook in instant pot.
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How To Enjoy Millet
You can serve plain cooked millet as a side dish in the same way you would rice, quinoa or any other grain. Its neutral flavor means it goes with pretty much anything. You can cook it as a porridge from dry or use pre-cooked millet for a quick breakfast meal with milk or yogurt and dried fruit. Cooked millet can be used in salads, fritters and veggie burgers, casseroles, and more. See more Instant Pot millet recipes and dishes you can make with cooked millet after this basic pressure cooker recipe .
Keywords: Instant Pot, Millet, Grains
Two Instant Pot Cooking Methods For Millet
There are two ways to make millet in a pressure cooker – like pilaf or like porridge. The recipe card at the bottom of this post includes instructions for both.
Pilaf Method: This means adding just enough water so that the cooked millet has a fluffy texture, similar to the texture you’d want for rice. Although regular pilafs use aromatics and broth to add flavor, both are optional here. You can make Instant Pot millet with just water, millet and salt. Or, you can saute onion, garlic and spices in the pot and use broth instead of water.
When cooked like a pilaf, millet can be served as a replacement for rice or other grains. It can also be turned into cold salads or added to soup for texture, and it can be baked into squares that are cut and served like firm polenta.
- Baked Millet and Greens Gratin – From the New York Times
Pilaf Method Cooking Instructions
- Step 1: Combine millet, water and salt
- Step 2: High pressure, 10 minutes
Porridge Method: This method adds more water and a longer cooking time so that the millet is softer. Millet porridge still has some texture but when milk is added after the cooking time, the porridge becomes looser and creamier.
Millet porridge can be served sweet or savory. I love adding cream or oat milk to my porridge with maple syrup and peaches. Yum!
For sweet porridge, add milk, cream, nut milk, oat milk or coconut milk. Add toppings like cinnamon, maple syrup or jam, dried fruit, or fresh fruit like berries, mango, papaya, peaches or figs.
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The Instant Pot Makes Short Work Of The Cooking
Combine the millet and the oil in the Instant Pot along with a quarter of a teaspoon of salt and one and a half cups of water. Be sure to measure the water instead of just estimating too much or too little water can ruin your millet. Set the Instant Pot to high pressure and cook the millet for 10 minutes. When the 10 minutes have elapsed, let the Instant Pot release pressure naturally for 5 minutes. After that’s done, follow up with a manual pressure release. Once the Instant Pot is completely de-pressurized, open up the lid, scoop out the millet, and serve it up.
Yield And Serving Suggestion And Dietary Specifications
Millets are gluten-free and vegan by nature. One cup of uncooked millet yields 4 to 5 cups of cooked millet, but it depends upon the brand. You can store the cooked millet in the refrigerator for 4 to 5 days and reheat the required amount as needed.
You can serve millet with sambar, kuzhambu, rasam varieties or use them instead of rice for variety-rice dishes like lemon rice, tomato rice, tamarind rice, etc. Or you can also serve it with dal, chole, etc. Alternatively, you can use it in salads, soups, and stews.
Note: For the pot-in-pot method, I used a half cup of millet and ¾ cup of water.
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Instant Pot Rice Pudding
Last but not least, lets cover the basics of rice pudding. Like with risotto, youre going for a very specific texture here while cooking your rice with things besides water, so its important to note a few distinctions between techniques. Remember to be mindful of what type of rice you buy. Please note you can use dairy milk in place of the almond milk and coconut milk recommendation.
- Begin with short-grain white rice, which is sometimes also sold as pudding rice. No doubt you know what to make with it!
- Youre going to want a lot of liquid. You can choose a blend of milk or milk substitutes and water that works for you. For a dairy-free version, one cup of almond milk, one cup of coconut milk, and 1.5 cups of water work well.
- You can add in additional ingredients now or later. Its good to toss some warming spices in the pot while cooking so it really infused the flavour cardamom pods, cinnamon sticks, etc.
- Cook on HIGH pressure for 5-6 minutes and let the steam manually release for 10 minutes before doing a quick release.
