Steam Cauliflower In Instant Pot
Add around one cup of water to the inner pot and place the steamer.
Add the cauliflower florets to the steamer basket. Close the lid and turn the venting knob to the sealing position.
Turn on the instantpot to steam mode and set the time for 1 minute and do a QR. You can do a natural release after 5 minutes if you want little mushy cauliflower in the instantpot.
If you want crunchy stir fry kind of cauliflower do it in steam mode for 1 minute and do a QR immediately after the steam completes.
After doing QR takes off the cauliflower instantpot immediately and leave it on for few minutes before you make any cauliflower curry or cauliflower instantpot recipes.
You can even wash the cauliflower florets in running water after taking them out from the pressure cooker to stop the further cooking process.
Today I did this recipe for my toddler so I did 1 minute and QR after 5 minutes to get a little mushy and I chopped the cauliflower into small pieces and seasoned it in my cast iron with some salt, turmeric, and black pepper powder.
PRO Tip: Do you know adding turmeric powder and black pepper powder will boost kids immunity and is one of the best ways to introduce spices to toddlers.
Enjoy your instant pot steamed cauliflower with your family and friends.
Some FAQs
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Cauliflower has really stepped into its own as a front and center vegetable!
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Lets Try The Quick Release
Back to our pot of water: Activate the steam release valve to the venting position. Keep your face and fingers away from the top of the knob where the steam vents.
The steam will come shooting up and be a little noisy.
Releasing all of the steam can take a minute or more. The more liquid in the cooker, the longer the release will take.
Coco Morante
Instant Pot Steam Setting
The Steam setting on the Instant Pot is perfect for cooking vegetables, fish and seafood, tofu and any other food that is suitable to steaming. This function uses Low pressure, which helps to avoid overcooking the food and means that the Instant Pot will come to pressure quicker. You need to use the trivet/steam rack provided to elevate food from cooking liquid. Always use QR to prevent food from overcooking. Below is how to use the Steam setting on Instant Pot.
- Turn the Instant Pot on, it will say OFF to indicate the Stand-By mode. Add a cup of water to the inner pot and place the trivet on top. You can place the vegetables or a piece of fish or thinly sliced chicken on top of the trivet OR you can use an additional steam basket or a round pan with holes that fits inside the pot. A steamer basket might be useful for smaller-sized vegetables or cut-up vegetables to prevent them from falling into the water.
- Secure and lock the lid. Press the Steam button. The default setting is pre-programmed to set the pot to cook at Low pressure for 10 minutes. If you press the Steam button again, you can adjust the mode from Normal to Less or More.
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What Comes In The Box
Depending on your specific model of Instant Pot, in the box you should generally find:
- An owners manual, for one. Its boring and confusing, which is why you are reading this.
- A big ol lid.
- A silicone gasket that fits in a ring under the lid. Some models come with a spare gasket: one for milder foods, and one for strongly spiced foods like chili or curry. You can switch gaskets to keep the smell from carrying over into your next recipe.
- The cooker itself .
- A detachable power cord.
- The metal insert, a.k.a. the stainless steel pot that actually holds the food.
- A small translucent plastic drip catcher to collect condensation. .
- A metal steaming rack. You may or may not use this a lot, but hang onto it anyway.
Alison Conklin
How Do You Steam Cabbage In An Instant Pot
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Best Ever Instant Pot Steamer Recipes
This just leaves the best part. The cooking bit when you chop up your favourite foods, throw them in the Instant Pot and then let the Instant Pot do all the hard work for you.
Then you can get back to reading your book, playing with your kids, or like me at the moment your Netflix Marathon!
All these recipes I have picked out from our blog as recipes that we are addicted to steaming in the Instant Pot:
How To Steamed Asparagus In Instant Pot
Don’t forget to share it!
Instant pot steamed asparagus is the cooking m ethod that helps to preserve more of the nutrients and the rich flavors of asparagus.
Its asparagus season! Spring is the peak season to buy fresher asparagus. If you havent tried to make steamed asparagus in the instant pot, you need to. Once I discover how easy it is and that I don’t have to worry about overcooking them, I was sold for this appliance one more time. It is super easy to make asparagus in the pressure cooker that I wont steam asparagus on the stove anymore. With this instant pot asparagus recipe, you will love your instant pot even more if you havent done steamed vegetables in it.
If youre thinking about getting a replacement or want another instant pot I recommend you to get an ultra, with this instant pot you dont need to remember to turn to seal, you can make yogurt. With the ultra setting, you can control the temperature of the water, perfect for sous vide, and is compatible with the air fryer lid, which I love too.
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Instant Pot Bean/chili Setting
The Bean/Chili setting button can be used to cook larger dry legumes such as beans and chickpeas in liquid or to cook chili or another type of stew that uses dry beans. The program settings use High pressure and result in different doneness of beans. When cooking beans, always use NR to release pressure after cooking is done. Below is how to use the Bean/Chili setting on Instant Pot.
- Turn the Instant Pot on, it will say OFF to indicate the Stand-By mode. Add dry beans, liquid and salt to the pot. Secure and lock the lid. Select the Bean/Chili button. The default setting is pre-programmed to set the pot to cook at High pressure for 30 minutes. If you press the button again, you can adjust the mode from Normal to Less or More .
- Less mode 25 minutes at High pressure for a firmer bean texture or to cook black beans, dry lima beans, Navy beans, black-eyed peas, Adzuki, anasazi, dry peas.
- Normal mode 30 minutes at High pressure for a softer bean texture or to cook red kidney beans, white kidney beans , Pinto beans, black-eyed peas .
- More mode 40 minutes at High pressure for a very soft bean texture or to cook harder legumes like chickpeas and soybeans .
COOKING TIPS
Ensure dry beans are completely submerged in water. Dried beans double in volume and weight after soaking or cooking. To avoid overflow, please do not fill the inner pot more than to the ½ mark to allow for expansion.
Note: You can also use the Multigrain setting to cook most beans.
Instant Pot Steamed Broccoli
Steaming broccoli in your Instant Pot is convenient and fast. You can make both fresh broccoli and frozen broccoli in your Instant Pot! However, you wont be able to make perfectly cooked steamed broccoli without these helpful tips.
The tricky part is that you cant see vegetables steaming in the Instant Pot. If you can’t see the vegetables, then you can’t immediately stop the cooking process when they’re perfectly cooked.
As we all know, broccoli can go from tender and bright green to mushy and dull green very quickly!
You can also cook other types of vegetables in your Instant Pot, such as Instant Pot collard greens, or lemon and parsley cabbage.
To make sure that the broccoli steaming in your Instant Pot is perfectly cooked, its important to pay attention to the following 4 tips.
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How To Steam Tamales In Instant Pot To Get Them Tender In No Time Beef Chicken Or Cheese They All Work Well This Way In Just A Few Minutes
This is how to steam tamales in Instant Pot yall! Using fresh or frozen tamales you can easily heat these babies up in no time and enjoy your favorite Mexican treat at home. Filled with beef or chicken this has been a game changer for us. Another great and quick Instant Pot recipe on The Typical Mom blog.
Tips For Cooking Instant Pot Corn On The Cob:
- You can fit up to 6 ears of corn in a 6 quart Instant Pot and up to 9 ears of corn in an 8 quart Instant Pot.
- Remember to arrange the layers of corn in opposite directions in your Instant Pot, as shown in the photo.
- Trim the stalks if the cobs are too long to fit in the pot.
- Quick release the pressure as soon as the cook time ends to keep the corn from over-cooking.
- Serve your corn with butter, salt and pepper, or as desired.
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How To Steam Vegetables In An Instant Pot
This article was co-authored by wikiHow staff writer, Jessica Gibson. Jessica Gibson is a Writer and Editor who’s been with wikiHow since 2014. After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Jessica also completed an MA in History from The University of Oregon in 2013. This article has been viewed 16,462 times.Learn more…
Say goodbye to mushy, overcooked vegetables! If you have an Instant Pot, use the steamer basket to perfectly cook almost any type of vegetable. Steam a batch of your favorite veggie or mix a flavorful assortment in the basket. Since most vegetables finish steaming by the time the Instant Pot pressurizes, you’ll have delicious, perfectly cooked vegetables in no time.
How Do You Steam Vegetables In An Instant Pot
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Can You Freeze Artichokes
Artichokes can be frozen after cooking. Raw artichokes do not freeze well. Uncooked, artichokes will turn brown and mushy when thawed out. The cold temperature not only changes their color and texture but also their flavor .
Freeze cooked artichokes in an airtight container or wrap them in plastic wrap and store them in a freezer safe resealable bag. Cooked whole artichokes will last for 1 to 2 months while cooked artichoke hearts can be frozen for several months.
What Can I Steam In My Instant Pot
Most IP users steam veggies because its a great way to cook vegetables without losing too much of the nutrients. Also, since IP doesnt let the steam escape until the depressurization step, it keeps almost all the nutrients inside the food.
If youre a bit adventurous and want to take this one step further, you can also try to steam clams, fish, and other seafood, chicken, dumplings, and other foods. The reason why I say you need to be a bit adventurous is that it takes a few tests to get the best settings for perfect results.
But once you get them, its an open road to steamed foods heaven from there!
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How Long Do You Steam Artichokes In An Instant Pot
If you are wondering how long does it take to cook artichokes in a pressure cooker, the answer will depend on the size of each artichoke globe. A medium size artichoke usually cooks in about 18 to 20 minutes.
Harvesting time also has an effect on the overall texture of the artichoke. For example, artichokes harvested in early spring and summer take less time to cook than the ones harvested during late summer and fall. Please dont let this discourage you. Ive put together a cheat sheet to help you figure out how long to cook artichokes in a pressure cooker depending on when you buy them.
Artichokes Instant Pot Cooking Times
All pressure cooking times below are based on my testing. These times are to be used as a reference. I cannot test every artichoke from every part of the world so timing may vary slightly.
Artichokes Harvested During Early Spring And Early Summer:
- Small Artichokes: 10 to 12 minutes
- Medium Artichokes: 13-15 minutes
Artichokes Harvested During Late Summer And Early Fall:
- Small Artichokes: 16-18 minutes
- Large Artichokes: 22 minutes
How To Make Cabbage In An Instant Pot
- To make Instant Pot cabbage with bacon, start by sauteing the bacon in your Instant Pot until its cooked and crispy.
- While the bacon is cooking, wash and chop your cabbage. Youll want it to be in pieces that somewhat resemble bite size.
- Add the water and Better than Bouillon to deglaze the pan , along with the soy sauce and minced garlic.
- Add the cabbage pieces on top of the bacon mixture, toss it together, and sprinkle with salt and pepper. Lock the lid to SEALING and cook for 4-6 minutes.
- Do a quick release on the lid immediately after the cooktime. Stir, and serve!
And thats it! When you transfer the cabbage to a serving bowl, make sure that you include all of the yummy bacon and broth that tend to sink to the bottom of the Instant Pot.
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Why Cook Sweet Potatoes In The Instant Pot
If you’re skeptical of kitchen trends or gadgets, the thought of swapping your baked sweet potatoes for ones prepared in the Instant Pot can be daunting. But I’m here to tell you that once you make Instant Pot sweet potatoes, you’ll never make them any other way. Here are a few reasons to make the switch:
- You’ll save time without sacrificing quality. To achieve the desired result, sweet potatoes need to bake in the oven for up to an hour. Of course, you can always nuke them when you’re in a pinch, but you’re going to end up with dried out sweet potatoes. The Instant Pot offers the best of both worlds. In about 35 minutes, the Instant Pot turns raw sweet potatoes into a moist and fluffy side dish.
- It’s less work. Don’t worry about rubbing the potatoes with oil or checking them for doneness. The beauty of the Instant Pot is it’s completely hands off.
- The result is perfection. With this method, you end up with velvety smooth sweet potatoes every time. The Instant Pot won’t dry them out like more traditional methods.
Instant Pot Slow Cook Setting
The Slow Cook is a non-pressure cooking setting that is compatible for use with any common slow cooker/Crockpot recipe. The pot is heated but is not pressurized and the Less, Normal and More modes correspond to Low, Medium and High slow cooker settings but you will need to adjust the time manually.
You might want to use this setting for making dishes ahead of time while youre away from home or overnight. There are times when slow-cooking might work better for certain recipes than quicker pressure cooking. Below are the steps for how to use the Slow Cook setting on Instant Pot.
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How To Prepare Cabbage For Cooking
In order to cook this cabbage in the Pressure Cooker, start by washing and cutting the cabbage. First, cut the cabbage in half. Then core the cabbage by removing the tough stems. I cut a V shape around the core and remove it.
Lay the cabbage side by side and cut each half into four separate pieces. Then, slice across the pieces and cut cabbage into 1 inch pieces. It shall fall apart into a ton of pieces but that is ok.
What Can I Use If I Don’t Have A Steamer Basket
There are a bunch of things you can use instead of a dedicated steamer basket, but if youre serious about steaming, you should get a basket.
Still, when in an emergency, you can always use a metallic colander or something made out of metallic mesh. The secret is to find something that will resist the high heat and is big/small enough to fit your IP, while also keeping the food in the best position for steaming.
If you dont have one, check my guide here. I recommend using a steamer basket with feet .
If you have a steamer basket without legs, you can place the basket on the trivet.
If you don’t have a steamer basket, you can make one yourself or place the veggies on the bottom of the Instant Pot.
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