How To Steam Frozen Veggies In Instant Pot

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What To Serve With Instant Pot Vegetables

How to steam frozen veggies in the instant pot #tooeasy

These Instant Pot veggies go great with so many different meals!

You can make a batch of boneless chicken thighs or BBQ chicken legs in the air fryer with some roasted potatoes and serve the veggies alongside that. Or, instead of chicken, try making this of eye of round roast beef in the instant pot!

Want to keep this vegetarian? Bake this healthy eggplant parmesan to serve with these instant pot frozen veggies and meal prep for the next few lunches and dinners if youd like. Its keto-friendly too!

How To Easily Cook Frozen Vegetables In Your Instant Pot

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Instant Pot frozen vegetables. How to cook frozen vegetables in your Instant Pot. Step-by-step instructions that show you how to make a delicious, healthy side dish in your Instant Pot.

For Whole Spaghetti Squash:

  • Start by cutting the squash in half. My personal preference is to slice the spaghetti squash crosswise rather than lengthwise because it produces longer strands that better resemble spaghetti. Youve gotta get a good twirl on your fork! They also soak up sauce better this way. Then, remove the seeds.
  • Place a steamer basket or trivet in the pot along with one cup of water.
  • Place the squash halves into the basket or trivet and seal the lid.
  • Set the pressure cooker to cook on high for 7 minutes and follow up with a quick release. You can do a natural pressure release for a few minutes if you prefer your pasta well done. A quick-release will give you al dente results.

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Instant Pot Frozen Brussel Sprouts

Instant Pot Frozen Brussel Sprouts is my all time favourite. That is because for US it is a very seasonal and often expensive vegetable to source.

Growing up in England they were always cheap and readily available but here in Portugal it is a different story.

Normally, we buy them just for Christmas, but now looking at the price frozen it is worth thinking about for the rest of the year.

How To Cook Frozen Brussel Sprouts In The Instant Pot? We cooked half a bag of frozen Brussel Sprouts in the Instant Pot.

It took just 1 minute, and we cooked them inside of our steamer basket. We also included a cup of water into the bottom of the inner pot. Opinion: They were perfect, and the taste was just as good as fresh Brussel Sprouts. We will be buying them every week now and it is nice to have an all year-round supply.

Make Sure Valve Is Set To Sealing

Instant Pot Steamed Vegetables

How to cook frozen asparagus in instant pot. Press the pressure cook or manual button and set the time to 0 minutes . Stir in the pieces of asparagus and put the lid back on.

Layer the cauliflower florets on the steamer basket. Add in your frozen vegetables. Turn the valve to sealing and set to high pressure for 10 minutes.

Press the manual button and set the time to zero minutes on high pressure. Pour the broth into the bottom of the instant pot. Its best to use the frozen asparagus within 6 months, for the freshest possible outcome.

Remove the asparagus to a large dish, remove the trivet and get rid of the water. Turn off the heat and do a quick release. Close the lid and turn the valve to a sealing position.

If its exposed to the air at all, it will become freezer burnt quickly. Set cooker to the steam 2 setting Put 1 tbsp of butter on top of each fillet.

Place steamer rack in instant pot. Pour cold water and lemon juice into an electric pressure cooker . Pour ½ cup cold water and place a stainless steel steamer basket in instant pot.

Place a cup of water into your instant pot and add your steamer basket. Place stalks on the rack, lock the lid in place, and cook on high for 1 minute. Okay, any home cook will agree that garlic and butter are going to be able to save just about anything, and this holds true with frozen asparagus.

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For Simple Instant Pot Steamed Pod Peas:

  • Wash and prepare your peas for cooking.
  • Add the trivet or steamer basket to the inner pot with around a cup of water to steam with.
  • For fresh: Add your peas to the basket and cook on high for 0 minutes.
  • For frozen: Add your peas to the basket and cook on high for 1-2 minutes.
  • Follow up with a quick release and enjoy.

Best Vegetables For Stock

Feel free to add just about any vegetable scraps you have to your stock. You cant mess this recipe up its incredibly forgiving! These are my personal favorites for adding lots of flavor and vitamins:

  • Garlic
  • Zucchini
  • Herbs: Thyme, rosemary, basil, chives, cilantro, and/or oregano.

Adding scraps from starchy and green vegetables like butternut squash, spinach, tomatoes, potatoes, and legumes is totally fine- I do it all the time and I love it!

However, starchy vegetables will change the clarity of the stock, giving it a bit of a cloudier look. If youd prefer a clearer stock as shown in the pictures here, I suggest sticking to the less starchy vegetables listed above.

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For Simple Instant Pot Steamed Carrots:

  • Clean carrots and peel if desired. Slice, chunk, or shred carrots if desired.
  • Place the trivet or steamer basket into the inner pot and add one cup of water. Then, add the carrots.
  • For sliced or shredded carrots: Cook on HIGH pressure for 0 minutes before performing a quick release. Even though the timer is set to zero, the cooking still happens during the pressure build-up.
  • For whole or chunked carrots: Cook on high pressure for 1-3 minutes before performing a quick release. As a rule, thinner carrots or baby carrots will cook fine at the 1-minute mark, whereas larger, thicker, whole carrots will cook best around the 3-minute mark.
  • For frozen: Add 1-2 minutes to the appropriate cooking time for the best results.

Instant Pot Frozen Broccoli

Instant Pot Frozen Vegetables Easy Instant Pot Frozen Veggies In A Flash!

Instant Pot Frozen Broccoli is my most eaten vegetable. It is just always there and so easy to cook with in a range of dishes.

I always worried about buying broccoli frozen that it would lose its flavour or come out like mush once cooked.

Broccoli is not always in season, making it a good plan Bfor having in your freezer when you have a craving for it.

How To Cook Frozen Broccoli In The Instant Pot? We cooked half a bag of frozen broccoli in the Instant Pot.

We placed a cup of water into the bottom of the Instant Pot inner pot and placed the broccoli in a steamer basket on top of the trivet.

We then cooked the broccoli on the steam setting for 0 minutes. Opinion: They were NOT mushy, as that was my biggest worry. 0 Minutes was the perfect setting and they had a delicious flavour to them.

A little salt and they are perfect for the dinner table.

My only complaint is that from brand to brand the shape of broccoli can alter and when steaming there is a worry that some pieces will be overcooked and some undercooked.

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Important Tips For Steaming Vegetables In An Instant Pot

As mentioned earlier, this method is an incredibly easy way to steam vegetables. That being said, I have two important tips for you.

  • Be sure to cut your vegetables in pieces that are as close in size as possible. This will help ensure that the vegetables cook evenly.
  • Wait to add seasonings until after you remove the vegetables from the Instant Pot. This will ensure that your veggies have the best flavor possible.

Step By Step Instructions

The beauty of the Instant Pot is that your vegetable stock is made in just 15 minutes of cook time, and its almost all hands-off.

First, add the vegetables, bay leaves, and peppercorns to your Instant Pot. If youre using frozen vegetables, they do not need to be defrosted first. Use them straight from frozen.

Pour the cold water into the pot. Close the lid and turn to High Pressure set for 15 minutes.

Once its done cooking, allow for a natural pressure release , which means that you do nothing and wait for the steam to naturally dissipate over time. It usually takes about 15-20 minutes.

Once the steam release valve has dropped down, all the pressure has released. Carefully open the lid. Your broth is done cooking!

Last, set a fine mesh strainer over a large bowl or measuring cup. Use a ladle to spoon the broth into the bowl, straining out all the now cooked pieces of vegetables.

If you like a super clear broth, you can repeat the straining process a second time. I usually only do it once.

The broth is all done, and it can be used for eating or cooking right away. If youd like to store the stock for later, allow it to cool completely, then follow instructions for refrigerating and freezing it.

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Instant Pot Perfectly Steamed Vegetables Recipe

I have to admit, veggies are not always my favorite thing to grab and eat out of the fridge. But, if you steam and season them properly, thats a different story!

This recipe makes it so simple to just cut up the veggies and let the Instant Pot do its thing! This Instant Pot recipe is also perfect for beginners or the perfect addition to any family dinner recipe.

Its also very healthy for those looking to keep on track! All fresh veggies and some seasoning and you have a tasty side dish ready in minutes.

Since this is a side dish, let me suggest a few recipes that it would go great with! You will definitely need to check out our fall of the bone BBQ ribs recipe, or our cheddar baked chicken, and for sure our crispy honey mustard chicken since you can even dip the veggies in the honey mustard!

How To Make Fried Rice In Instant Pot

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  • Sauté smoked beef and transfer to a plate.
  • Add rinsed rice and water to the Instant pot, secure the lid and select Pressure Cooker Use the+/- buttons to adjust the timer for 4 minutes.
  • When the pot finishes cooking, hit CANCEL and allow 10 min natural pressure release. Transfer rice to a large bowl.
  • Clean the pot and Sauté eggs until cooked. Transfer to a plate.
  • Sauté veggies.
  • Add eggs and beef back to the pot and add rice.
  • Pour the sauce, mix and Sauté for a few minutes.
  • More Fried Rice Recipes:

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    What Instant Pot Frozen Vegetables Would I Buy

    After my experiment with frozen vegetables in the Instant Pot, I am sure you want to knowwhich ones I would buy and recommend to you for cooking in the Instant Pot?

    • Frozen Brussel Sprouts
    • Frozen Spinach
    • Frozen Corn

    This is because for price, taste and ease of use, these arethe nicest in the Instant Pot. They only require a little bit of salt and youcan use them in a lot of Instant Pot recipes.

    Apart from Brussel Sprouts that require a minute to cook,the rest of them require 0 minutes and are perfect for bulking up a dish.

    Mix white potatoes with frozen corn and frozen cauliflower for cauliflower corn chowder, or use Brussel Sprouts in my Instant Pot Brussel Sprouts Gratin.

    How You Can Cook Frozen Vegetables In Pressure Cooker

  • Take the trivet and place it inside the Instant pot. Make sure its placed in the stand position.
  • Put 1 cup of room temperature water. If you add boiling water, the cooking time will have to be changed accordingly.
  • Its necessary to have a steam basket. If you dont have one, buy it. Place your basket over the trivet. Put the vegetables inside the steam basket and close the Instant pot lid properly.
  • Look for the rotating knob on top of the lid. Make sure its rotated to sealing.
  • Set the timer to zero seconds and zero minutes. You will be using the technique called Zero Time because the time an Instant pot takes to build pressure is enough to cook your vegetables.
  • Press Start and wait for the beep that indicates a fully pressurized cooker. This will take about 5 to 10 minutes. Press Cancel when you hear the beep.
  • With a spoon or a thick towel, rotate the knob from Sealed to Fast release.
  • After the pressure is fully released, open the lid, take your vegetables out, flavor them to your liking, and enjoy.
    • Save

    Also Check: How To Cook Frozen Meat In Instant Pot

    Instant Pot Frozen Vegetables

    Instant Pot Frozen Vegetables is a fantastic idea when it comes to cooking in your Instant Pot Pressure Cooker.

    You can grab frozen vegetables from the freezer, steam them in the Instant Pot and like MAGIC you have delicious Instant Pot steamed vegetables.

    Depending on the vegetable that youre cooking from frozen in the Instant Pot, the time can differ between 0 minutes at pressure and 1 minute.

    It is so much quicker than cooking with fresh vegetables and so convenient too.

    I Seared All The Sides Of The Roast First & Cooked It For 50 Minutes Did A Qr Put My Chunks Of Potato & Carrots In With The Roast Then Cooked For Another 20 Minutes

    Steamer Basket for 6qt or 8qt Instant Pot Pressure Cooker From Frozen Vegetables Steamed Broccoli

    As a general rule, when cooking beef roasts in a pressure cooker, assume 20 minutes of cook time for every pound of meat. Our writer used instant pot’s directions on her own countertop cooker, with great results. Freeze your instant pot meals in a circular form. Well, the short answer is yes! The long answer is a bit more complicated. Followed the recipe except for a couple of changes. Wondering if you can cook a frozen chuck roast in your instant pot? How long does it take to cook pot roast in a pressure cooker ? The time it takes to cook pot roast in an instant pot will vary depending on how large your piece of meat is. Please note that your results will be much better if you used a thawed piece of meat, but, i know that sometimes you really want to make a pot roast and the only meat you have on hand is frozen. The roast was done, tender & flavourable & the veggies were done perfectly as well. You must understand that the time shown above is the actual cooking time, not the total. Let it do a nr. You really do need to cook a blade or chuck roast for 120 minutes. Blade and chuck roasts are very tough and have fibers that absolutely need to be broken down by cooking, and cooking for a long time.

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    Ingredients For Steamed Veggies In Instant Pot

    This Instant Pot steamed vegetables recipe is as flexible as you need it to be! Use any veggies you like and only 3 other ingredients! As easy to make as Instant Pot eggs and Instant Pot yogurt recipe.

    • Vegetables: Broccoli, cauliflower, brussels sprouts, baby carrots, green beans, asparagus, zucchini coarsely chopped.
    • Water: You want the water cold, to heat up along with the veggies. Adding hot water will steam the veggies too quickly. See my Instant Pot guide for other 15 tips.
    • Butter: Adding melted butter to steamed veggies is drool-worthy. Its the only way to eat them!
    • Everything bagel seasoning: To taste. Add as much or as little as youd like. You can use store-bought or whip up this homemade Everything Bagel Seasoning.

    Loading Your Steam Basket

  • 1Add 1 to 2 cups of water to the Instant Pot. Measure out your water and pour it into the bottom of the Instant Pot. Use less water for a smaller quantity of food, but go ahead and add the full 2 cups if youre steaming a whole basket of veggies or seafood.XResearch source
  • You dont want the water to go up over the food, since it will boil your meal instead of steaming it.
  • 2Set the trivet on the bottom of the Instant Pot. The trivet is the short rack that came with your Instant Pot. Place it at the bottom of your pot to help hold the food up over the water.XResearch source
  • If the water comes up over the trivet, scoop a bit of it out to lower the level down below the top of the trivet.
  • 3Layer the food in the basket according to cooking time. Check the cooking times in your recipe or Instant Pot cooking guide before you load multiple foods into your steam basket. Place the foods that take longer to cook at the bottom, closer to the water. Top the basket with your quickest cooking food.XResearch source
  • Root vegetables take longer to steam than green veggies. Similarly, seafood also steams pretty quickly.
  • For instance, you might put potatoes on the bottom, carrots in the middle, and broccoli on top.
  • If your basket seems overly full, it may be best to cook your meal in 2 or more batches. Since your Instant Pot is so fast, dinner will still be ready soon.
  • You can use most steam baskets in an Instant Pot.
  • Also Check: How Long To Pressure Cook Spare Ribs

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