Health Benefits Of Oatmeal:
Oatmeal is a great source of good carbs and fiber. The type of carbs that slowly release into your blood instead of giving you a quick spike.
The fiber in oats can help reduce blood sugar and total cholesterol levels.
Whole oats are rich in antioxidants.
Also, oats are so filling! They keep you satiated and provide you with plenty of energy to go through your day.
How To Make Oatmeal In The Instant Pot
Oats are quick breakfast any way you cook them, but I prefer the hands-off method of using a pressure cooker. To make this Instant Pot oatmeal recipe you will need:
- 2 cups of Old-Fashioned oats
- 5 cups of water
- ½ tsp salt
The salt is optional but I highly recommend it. The point of the salt is not to make the dish salty, but to enhance the flavors.
Variations / Options / Add
Are you looking for a way to change up this tasty oatmeal? Here are my favorite ways to jazz up the flavor of this breakfast dish.
Pumpkin Pie Spice: Switch out the cinnamon in this recipe for pumpkin spice oatmeal.
Apple Cinnamon: Add one chopped apple to your oatmeal before cooking for a cooked apple cinnamon oatmeal.
Gluten Free: If you want to make this recipe gluten free, be sure to buy gluten free oats.
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Say Yes To Greasing The Pot
Since I knew foam could be a problem when cooking oats in my pressure cooker, I decided to grease the cooking pot before adding the oats and water. I figured if oil prevented foam-style cakes, like angel food cakes, from climbing the sides of the pan, maybe it would keep the foam down in the pot. This extra step worked. Not only did it seem to keep the foam down, but it also made cleanup a snap. Its a step I wouldnt consider skipping.
Whats The Difference Between Rolled And Old Fashioned Oats
There is no difference. They are the same thing, just different names.
Steel cut oats are different though, as well as quick cooking oats. You can use steel cut oats in this recipe, see the substitution section below but I wouldnt recommend quick cooking oats which cook too fast and wont withstand well to the high pressure.
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Instant Pot Steel Cut Oats Cooking Time How Long It Really Takes
- The cooking time to which you set your Instant Pot for steel cut oats is 4 minutes on high pressure.
- The actual total cooking time for Instant Pot steel cut oatmeal from start to finish is 25 minutes. This breaks out to 10 minutes for the pressure to build, 4 minutes cooking, and 10 minutes of natural release.
Stovetop steel cut oatmeal and Instant Pot steel cut oatmeal cook in about the same amount of total time. The benefit of the Instant Pot is that it is COMPLETELY hands-free.
You can start your oats when you wake up, walk away to get ready for work, then return to a hot, healthy breakfast thats waiting for you.
How To Reheat Leftover Instant Pot Oatmeal
Like I mentioned earlier, I love making a big batch of this and reheating it for a quick breakfast all week. My kids love it too!
We prefer to reheat ours in the microwave. Pulling back out the Instant Pot seems a bit silly for us, just for reheating purposes. If you are going to to that, for us at least, wed just assume make a fresh batch! Most of yall probably agree, but I know there are a few anti-microwave people out there. You do you, friends. Im just sharing how we do ours.
So here is what we do to reheat ours in the microwave. It will be more of like a solid chunk, very thick. I spoon out however much we want in a serving, and I use the spoon to break it up into smaller chunks. This helps it to heat more evenly.
The I pour a splash of almond milk over the top. I never measure, but I would recommend about 1/4 cup. I dont stir yet. I heat it for about a minute, and then I remove it and stir. I use the back of my spoon to break up any chunks be pressing them against the bowl.
After that, I return it to the microwave and heat another 45 seconds or so, until it gets hot enough for me. This may vary by microwave. Then stir again, and add any toppings.
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How To Cook Instant Pot Oatmeal
Making old-fashioned oats in the Instant Pot is incredibly simple.
Step One: Place the trivet in the inner pot of your pressure cooker and pour in 1 cup cold water for 6-quart instant pots and 1.5 cups of water for an 8-quart Instant Pot.
Step Two: In a heat-safe bowl, mix your oats and liquid together with a bit of flaxseed. The flaxseed is optional but adds omega fatty acids and fiber.
Step Three: Put the lid on your instant pot, turn your valve to “sealed”, and set your pressure cooker to cook on high pressure for 3 minutes. I have found it takes anywhere from 5-10 minutes to come to pressure.
Step Four: Allow your oatmeal to sit in the Instant Pot for at least 5 minutes before doing a quick release of remaining pressure–see my tips on doing a quick release in my Instant Pot 101.
I would not release the pressure right away, because this may cause your oatmeal to spill out of your pot in pot.
Step Five: Serve warm with any desired toppings.
Do You Need To Prepare Immediate Pot Oat Meal Making Use Of The Pot In Pot Technique
If you do not intend to make use of dairy products in your oats, there is no demand to make use of the pot-in-pot food preparation technique. Just, oil the internal pot with food preparation spray and afterwards blend in 2 mugs of oats with 3 mugs of water and afterwards prepare for 1 min above stress with an all-natural stress launch.
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How To Cook Oatmeal In An Instant Pot
Im telling you, this Instant Pot oatmeal is a breeze to make. Simply add all the oatmeal ingredients into the Instant Pot, then press the manual setting and set the cooking time for 3 minutes on high.
Once the cooking time ends, let the oatmeal to sit in the pot to natural release the pressurized steam for 20 minutes.
Flip the release valve to let out any remaining steam, then dish up your homemade oatmeal and enjoy!
Pressure Cooker Oatmeal Tips
- Replace the liquid to hydrate the oatmeal with: milk, soy milk, rice milk, 50% coconut milk 50% water, fruit juice, bone broth or water.
- Add a small pinch of salt to accentuate the flavor .
- Add a drop of butter or oil to encourage the oatmeal to release the fat-soluble vitamins 1 this is optional.
- If your electric pressure cooker has a delay or timer function, you can set-up the pressure cooker the evening before to start pressure cooking your breakfast before you wake up. Program the cooker to start cooking your oatmeal about 30 minutes before breakfast. Make a test bowl first, to make sure that the ratios and cooking times work for your particular brand of oatmeal.
- Add any sweeteners after pressure cooking to use less and taste more of them.
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Steel Cut Oats Vs Rolled Oats Which Is Better
Both rolled oats and steel cut oats are high in protein, fiber, and nutrients and are a healthy choice. Because they are less processed, however, steel cut oats are better than rolled oats in several ways.
- While both types of oats contain fiber with cholesterol-lowering properties , steel cut oats have a higher level of fiber than rolled oats. Each serving of steel cut oats has about 5 grams of fiber and 7 grams of protein.
- Steel cut oats rank lower on the glycemic index than rolled oats, meaning the body will digest and turn them into sugar more slowly.
- Steel cut oats are minimally processed and naturally gluten free, making them ideal for people with gluten sensitivities.
Im super hurried and need a fast bowl of oatmeal, Ill make rolled oats, which are the second best option behind steel cut oats. For a meal, I avoid quick oats, which are more processed and have an inferior texture to rolled oats or steel cut oats. Always avoid instant oats which have a gummy, unpleasant texture once cooked and offer fewer health benefits.
The only downside of steel cut oats compared to rolled oats is that they take longer to cook. Thats where the Instant Pot comes in!
Toppings Ideas & Serving Suggestions
Lets talk toppings. There are tons of tasty things you can add to your oatmeal! Here are some of my favorite additions and serving ideas.
- Top with Seeds: Adding chia seeds or hemp seeds to your oatmeal is a great way to sneak in some additional benefits and nutrients as well as flavor.
- Add Nut Butter: Top your oatmeal with almond butter, cashew butter or another kind of nut butter for some extra protein.
- Serve with Berries: Fresh or freeze-dried berries make a great topping or side for Instant Pot oatmeal.
- Serve with Sweet Potatoes: Sweet potatoes go great with oatmeal, as a topping or a side. Try adding cubed, roasted sweet potatoes on top or pairing your oatmeal with a side of Air Fryer Sweet Potatoes.
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Why Make Instant Pot Oatmeal
If youre on this post, youre likely a huge oatmeal fan like us. We love overnight oats, baked oatmeal, stovetop oatmeal, and steel-cut oatmeal. We also love Instant Pot Oatmeal.
Pressure cooker oatmeal is a fabulous way to start your morning for a few reasons:
- 4-Ingredient breakfast 4 pantry-staple ingredients that are easy to find at the grocery store.
- Kid-friendly top your bowl with oatmeal and a little honey and your kids will gobble this right up.
- High-fiber: a 1/2 cup serving of oatmeal has 4g fiber in it.
- Naturally gluten-free and vegan: this breakfast is both gluten-free friendly and 100% plant-based!
- No-stove oatmeal- no stove no problem. The Instant Pot can make you PERFECTLY cream oats in no time.
What Makes This Instant Pot Oatmeal Better Than Stovetop
Im not going to confess to you how many times Ive had great intentions of making a pot of oatmeal, left the stove for any number of reasons, and totally overcooked my oats and had a nice thick layer of scorched oats on the bottom of the pot.
The pressure cooker really takes the guess work out of cooking oats, and it actually turns itself off when its done
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Tips For Making The Best Oatmeal
Whether youre making oatmeal using steel cut oats or old fashioned oats, the additional ingredients and method are the same, its just the ratios that differ. While this oatmeal recipe requires just 3 minutes cooking time and doesnt need any babysitting as it cooks in the Instant Pot, be sure to factor in the time it takes for the pot to pressurize and then natural release for a total cooking time of about 35 minutes.
If desired, you can add more spices to the base oatmeal recipe. I prefer keeping my oats plain so I can doctor them up differently every day to suit my mood, but you do you.
Also, I find that one essential ingredient to any oatmeal is salt, so dont skip it. It brings out the flavor and enhances each nutty bite.
Pumpkin Chocolate Chip Oatmeal
This one is my favorite, especially in the fall. Its kind of like a pumpkin chocolate chip cookie dessert oatmeal.
Mix together a bowl of Basic Instant Pot Oatmeal, milk/cream, butter, pumpkin puree, nutmeg, and cinnamon. Sprinkle some chocolate chips on top and wait 1-2 minutes. The chocolate will melt and you can swirl it around so each bite gets a bit of sweetness!
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Oats Are 100% Whole Grain
Whole grain means that the nutrient-rich bran and germ parts of the grain haven’t been removed like in all-purpose white flour, white rice, etc. This means more vitamins, minerals, and overall fiber. Oats are also one of the most versatile gluten-free whole grain substitutes in pancakes, muffins, cookies, etc. Just be sure to look for labels that say Gluten Free since some oats are made on the same machines that package gluten containing grains.
Can You Freeze Oatmeal
Oatmeal is such an easy thing to freeze. Let it cool completely, then spray a muffin tin with nonstick cooking spray or line with muffin liners and transfer oatmeal into it.
Freeze for 2 hours before transferring single-serve oatmeal into a freezer-safe gallon-size bag. Freeze for up t 3months.
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How To Cook Oatmeal In The Instant Pot
There are two ways to cook oatmeal in the Instant Pot. For this tutorial, Im using old-fashioned rolled oats. If you would prefer to use steel cut oats, check out my post on Instant Pot Steel Cut Oats instead.
Today Ill show you both methods and walk you through the process step-by-step! If you prefer to watch a video demonstration, Ive got you covered with all of my tips and tricks for perfect Instant Pot Oatmeal below.
How To Store And Reheat Oatmeal
Homemade oatmeal is a great make ahead, healthy breakfast that is perfect for cold mornings when you just dont want to get out of bed.
Before storing, let it cool completely. To make breakfasts easy, portion out into individual containers. If you dont have smaller containers, one large one works too.
Store them in an airtight container in the fridge for up to one week.
To reheat, add ¼ cup of milk or almond milk and microwave for 1 minute. After one minute, stir and continue to microwave until warmed through. You can add more liquid if necessary to reach the consistency you prefer for your oatmeal.
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Are Steel Cut Oats Better For You Than Rolled Oats
Steel cut oats and rolled oats both come from the same whole grain cereal, so they have similar nutrition content and really only differ in their processing. Rolled oats are steamed, then rolled to produce their signature flat look and quick-cooking texture. Because they are tender and cook quickly, they are ideal for adding to baked goods, like my Gluten-free Oatmeal Chocolate Chip Cookies.
Steel cut oats, on the other hand, are less processed. To make steel cut oats, the oat groat is sliced with a steel blade to create more of a chopped, rice-like grain that is chewier in texture and takes longer to cook.
Though, the cooking time isnt a problem when you have an Instant Pot . Just press a button and walk away until its ready! I love not having to babysit my oats on the stove top, or worrying about them burning on the bottom.
The key to cooking perfect steel cut oats in the Instant Pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle. While the pressure releases, the oats absorb the water without burning on the bottom of the pot. This prevents sticking and allows the oats to become perfectly tender. You just have to be patient!
Instant Pot Rolled Oats:
I have tried cooking rolled oats in the liner of the Instant Pot and it just doesnt work for me. The only way I can get my pressure cooker to cook large flake oats is to use the pot-in-pot method:
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Cooking Oats Directly In The Pot
To cook the oatmeal in the bottom of your Instant Pot, youll add the oats and water to the bottom of the Instant Pot. Dont use less than 1 cup of oats and 1.5 cups of water for this method, or you might not have enough liquid to bring the pot to pressure.
Secure the lid and move the steam release valve to Sealing. Cook at high pressure for zero minutes. Yes, zero minutes is a real setting!
When the cooking cycle is complete, let the pressure naturally release for 10 minutes. When the screen reads L0:10, you can move the steam release valve to Venting, to release any remaining pressure.
When the floating valve in the lid drops, its safe to remove the lid. The oatmeal should be perfectly cooked, and it wont be stuck to the bottom of your Instant Pot, because you didnt have the heat on for too long.
The longer you let the oatmeal sit there on the keep warm setting, however, the more likely it will be to eventually start to stick.