Benefits Of Using Pressure Cookers And Slow Cookers
Keto Instant Pot Tuscan Soup Recipe
If you love Olive Gardens Zuppa Toscana and Instant Pot recipes, youre in luck because this keto recipe for Tuscan soup is keto diet friendly.
For this savory soup, you need spicy Italian sausage, butter, onion, cauliflower, chicken broth , heavy cream, and spinach instead of kale.
You can also make this Zuppa Toscana in your slow cooker.
A Woman Is Like A Tea Bag You Never Know How Strong It Is Until You Put It In Hot Water Eleanor Roosevelt
I get asked all the time how I do it?
How do I run a thriving nutrition business, home school, workout, enjoy nature and still find time to get a delicious Keto meal on the table?
I plan ahead! This way I can enjoy life! I am even paddle boarding as I write these tips! No lie! I am on a paddle board off of Maui watching for humpback whales and multi-tasking!
I often fill my slow cooker the night before while my kids help clean up dinner before my kids were old enough to help, my husband helped while we chatted about the day. I put the shell of the slow cooker in my fridge. I prep any fixings the night before too. This helps with my stress for the next day because I dont need to worry about what we are having for dinner!
So my suggestion is, before you nail down this healthy habit, make an alarm on your phone. Every evening to remind yourself to do a few simple prep steps.
If you forgot to prep, no worries! The Instant Pot directions are at your fingertips!
Click HERE to find Keto Instant Pot Recipes book! This is not just any Instant Pot cookbook. This keto cookbook has almost 200 recipes with BOTH Instant Pot directions AND slow cooker directions! I also started an Instagram account on my favorite Keto Instant Pot Recipes and giveaways called @KetoInstantPotRecipes!
Recommended Reading: How To Make Gravy In Instant Pot
About The Keto Reset Instant Pot Cookbook
The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, with Dr. Lindsay Taylor and Layla McGowan, introduces 80 quick and easy keto-friendly recipes for the Instant Pot and other electric pressure cookers. The Keto Reset approach will help you escape carbohydrate dependency and become what Sisson calls fat- and keto-adapted. This allows for effortless reduction of excess body fat and improved overall health and disease protectionwithout having to follow a restrictive diet or sacrifice great taste and variety.
Youll get into a good groove in the kitchen with Instant Pot basics like eggs, bone broth, and steamed vegetables. Youll perfect a pot roast or a whole chicken in just minutes instead of hours. Youll boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. And youll indulge in savory treats like lemon cheesecake instead of junk food. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
Recipe Results: Some Highs And Lows
Hands down, our favorite recipe was the Turkish Kebab Gyros. Weve made our own gyro meat before, and it can take up to three days, with processing and chilling the meat before cooking it on a spit. This book gave us perfectly acceptable gyro meat in much less time, although we did quibble a bit with the use of both a food processor and a stand mixer. Next timeand there will be a next timewe will modify that process to streamline it.
This book gave us perfectly acceptable gyro meat in much less time.
We were quite curious about the Poblano and Cheese Frittata since it used just about equal amounts of eggs and half-and-half. We wondered if it would even set up and whether the cooking time was a typo, but we were pleasantly surprised that it worked. However, if we were looking for a frittata, this wasnt it. It really was more like a crustless quiche, which might have been a better name for the recipe.
The Creamy Poblano Peppers and Sweet Corn was another interesting dish. It called for charring the sliced peppers in the Instant Pot, but not peeling the skins. We wondered if the tough skins would soften under pressure. Unfortunately, the skins came off on their own during cooking, leaving curled ribbons of pepper skin throughout the dish. While the flavor was good, the texture was unpleasant. Next time wed opt to peel the peppers.
Read Also: How Big Of An Instant Pot Do I Need
What Is A Keto Diet
A ketogenic or keto diet is a low-carb, high-fat diet where you get most of the calories from fat and protein and less from carbohydrates.
Keto diet is usually heavy in dietary fats from eggs, avocado, dairy, nuts, seeds, and oil and moderate in protein . You cut back most of the carb-rich foods like sugar, soda, pastries, pasta, bread, rice, and potatoes but you can still enjoy many vegetables and some low-sugar fruit and berries in small amounts.
The keto diet offers many health benefits and many studies show that this type of diet can help you lose weight and improve your health. It has benefits against diabetes, cancer, epilepsy, and Alzheimers disease.
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The Keto Instant Pot Cookbook Vs The Easy 5
If the point is quick, easy, and keto, then The Easy 5-Ingredient Ketogenic Diet Cookbook might be worth a look. While that isnt an Instant Pot-specific book, it does offer to get dinner on the table in no time, and the ingredient list is super-short, so that means that prep time is also minimized. As much as we love cooking in an Instant Pot, we have to admit that sometimes we want to grill, fry, or roast, too. We cant give a clear nod to either of these, but they could be good bookshelf buddies for someone who is looking for a variety of cooking methods for keto meals.
Yes for keto!
For someone who is following a ketogenic diet, The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast will come in handy. While we did have a few recipes we didnt like, that could come down to personal taste.
Recommended Reading: Where To Buy Instant Pot In India
My Family And The Keto Diet
My familys story is a little different than our friends. My children have food allergies and while eating a Paleo style to improve their health , their Eczema still flared up when they were exposed to too many carbs since sugar causes inflammation. And my husband and I, being at certain ages in our lives, everything we eat tends to go directly to our midriff. We are not eating more or exercising less but all the calories from food as healthy as they are seem to turn into fat around the core area. Aging and hormonal balance is tough! So, after learning about the keto diet, we decided to try it. And since I dont cook with a lot of sugar anyway, the transition to the keto diet was simpler than I thought. We just needed to make a commitment!
Keto Instant Pot Pumpkin Pie
This crustless pumpkin pie is perfect for Thanksgiving. Or any day when you want deliciously soft and gooey cake.
Cooking pumpkin pie in the Instant Pot helps it retain its moisture and stay perfectly firm but soft.
It keeps its shape even without the crust, making it the ultimate low-carb holiday dessert.
This melt-in-the-mouth pie is so crazy good youll forget youre even on a diet!
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Instant Pot Buffalo Chicken Meatballs
Prep this easy keto recipe from What Great Grandma Ate in your Instant Pot, or in the oven when you have extra time.
Either way, even non-keto guests will crave these tender meatballs with a buttery, spicy buffalo sauce. As a bonus, these meatballs keep well in the fridge, so theyre perfect for meal prep.
Sunrise Almond And Coconut Cake
Ingredients:
Set your IP to SAUTE and melt the coconut oil in it.
Add the onions and peppers and sauté for 3 minutes.
Add garlic and cook for 30 more seconds.
Add the chorizo and cook until browned.
Stir in the tomatoes and spices.
Transfer the mixture to a baking dish.
Pour the water into the IP and lower the rack.
Crack the eggs into the baking dish and place it on the rack.
Close the lid and cook on HIGH for 10 minutes.
Do a quick pressure release.
Serve and enjoy!
Per Serving
Recommended Reading: Multi Cooker Instant Pot
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Keto Instant Pot Chicken And Mushrooms
Juicy chicken and earthy mushrooms come together beautifully in this scrumptious supper.
Serve it over cauliflower rice and sprinkle liberally with feta, olives, and parsley for an irresistible keto meal.
Jambalaya is creole comfort food.
Made with a mix of meats, spices, vegetables, and rice, its a complete one-pot dinner.
This recipe gives things a keto kick, replacing the rice with cauliflower and upping the protein to include chicken, shrimp, and sausage.
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Best For Fat Bombs: Sweet And Savory Fat Bombs
In her cookbook, Sweet and Savory Fat Bombs, Martina Slajerova put together 100 fat bomb recipes that include basics like Salted-Caramel Chocolate Cups to more outside-of-the-box options like Bacon, Artichoke, and Onion Fat Bombs.
The recipes are divided into four chapterssweet, frozen, liquid, and savoryso youll find something to satisfy you, no matter what youre craving. Although the cookbook was developed with the keto diet in mind, the recipes are also suitable for low-carb and paleo diets.
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Instant Pot Tomato Soup Recipe
Is it possible to do Meatless Monday Instant Pot recipes on the keto diet? Absolutely it is when you have the right Instant Pot recipe!
This recipe for creamy tomato soup is perfect for a light lunch soup to go with a salad, and its also perfect for an evening meal when you want something thats not too heavy.
In addition to cooking this tomato soup as an Instant Pot recipe, you can also make it in a slow cooker.
We love an Instant Pot recipe for pulled pork because it usually means we have leftovers we can freeze up for easy dinners later.
Use pork tenderloin or pork belly to make this delicious meat main dish.
When the holidays roll around, its nice to have a healthy pie to serve to friends and family .
This keto pumpkin pie is made in the Instant Pot, so its super easy.
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An Overview On Keto Cookbooks
The ketogenic diet has become a popular way to lose weight in recent years, and science backs it up. Some studies have shown that a diet low in carbohydrates can lead to impressive weight loss.
However, its important to consult your physician before starting any diet. While fish and poultry can be great sources of protein, there are still concerns about diets that are high in red meat. Still, reducing carbohydrates and increasing green, leafy vegetables in your diet can help you not only drop some pounds but can also improve your overall health and well-being.
Thats what a ketogenic diet can do. This diet is designed to put your body in a state of ketosis, which is believed to help your body more efficiently burn fat for energy. Reducing carbs, including sugary foods and beverages, can also help regulate your bodys blood sugar and insulin levels.
There are multiple types of keto diets, though, ranging in the level of carb intake per day. Youll also find cyclical keto diets that let you enjoy two high-carb days after five consecutive days of low carbohydrate intake. The two most studied keto diets are the standard keto diet, which consists of 70% fats, 20% protein and 10% carbs, and the high-protein keto diet, which combines 60% fat, 35% protein and 5% carbs.
Cookbook Review: Keto Cooking With Your Instant Pot
Today, we are sharing our latest instalment in the series of Instant Pot cookbook reviews. We love sharing recipes with you, but were also eager to share great written resources as the Instant Pot grows in popularity, and more cookbooks or guides are on the market. In this post, were featuring author, Dr. Karen S. Lees Keto Cooking With Your Instant Pot.
The book: Keto Cooking with your Instant Pot by Dr. Karen S. Lee
The focus: 75 filling and flavorful Keto-friendly Instant pot recipes.
Read Also: What Can You Cook In An Instant Pot
Keto Instant Pot Butter Chicken
Butter chicken is a beloved dish, and this recipe for butter chicken is packed with delicious spices and tons of beneficial protein.
This butter chicken recipe gets its flavor from ghee , onion, chicken thighs, garlic cloves, coriander, turmeric, garam masala, tomato sauce , smoked paprika, and coconut milk.
Another great Instant Pot chicken recipe to try with juicy chicken thighs is Instant Pot lemon chicken.
Spaghetti squash is a great thing to cook when you want a base for delicious sauces.
Serve your Instant Pot spaghetti squash with some tender and juicy Instant Pot meatballs.
Sausage And Bacon Omelet
Ingredients:
6 Bacon Slices, cooked and crumbled
6 Sausage Links, sliced
Pour the water into your Instant Pot and lower the rack.
Beat the eggs along with the milk and seasonings.
Stir in the remaining ingredients.
Grease a baking dish with cooking spray.
Pour the egg mixture into it.
Place the dish on the rack and close the lid.
Cook on MANUAL for 25 minutes.
Release the pressure naturally.
Per Serving
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Mustard Pork With Mushrooms
Ingredients:
6 oz button mushrooms, sliced
1 small zucchini, chopped
1 small onion, finely chopped
1 tbsp Dijon mustard
¼ tsp dried basil, ground
¼ tsp garlic powder
½ tsp black pepper, ground
Directions:
Plug in your instant pot and add the olive oil in the stainless steel insert. Press the Sauté
button and add onions. Stir-fry for 2-3 minutes and add minced pork. Sprinkle with garlic powder, salt, and pepper. Give it a good stir and cook for 3-4 minutes, or until browned.
Add zucchini and mushrooms. Pour 1 cup of water and close the lid. Adjust the steam release handle and press the Manual
button. Set the timer for 6 minutes and cook on High
pressure.
When you hear the cookers end signal, perform a quick release of the pressure by turning the valve to the Venting
position. Open the pot and press the Sauté
button.
Stir in the Dijon mustard and sprinkle with dried thyme. Transfer to a serving plate and enjoy!
Per Serving
Instant Pot Holiday Pork Roast
Low-carb dieters love this keto pork roast recipe because each serving provides 34 grams of protein for 9 grams of fat and only 2 grams of carbs.
Because potatoes arent low-carb, youll cook celery, carrots, and radishes to recreate the same comforting flavors without sabotaging ketosis.
Cook until the roast is fork-tender, and youll have an easy weeknight meal that tastes like a special holiday feast.
Also Check: How To Clean Burnt Instant Pot
Who Is This Book For
This book is for absolutely anyone following a ketogenic diet or curious about following a ketogenic diet. Are you brand new to low-carb and intimidated? This recipe collection is here to save the day . If you are new to keto, the book will help explain how to build your meals to fit your macros, give you a list of staple kitchen ingredients that you should always have stocked, and get you on board with meal prepping which is key when you want to stick to a restrictive eating plan.
This book is also fantastic for a keto dieter who is new to pressure cooking or simply wants to expand their cooking repertoire. This book is full of delicious and inventive new recipe ideas to keep things exciting in the kitchen. Any low-carb cooks confidence will be stoked with this collection with recipes like lobster bisque, Sichuan pork soup, Bo Ssam-style pork, and Vietnamese Bo Kho. As a bonus, youll learn so much more about cooking different cuisines. The author does a fantastic job of including recipes from China, Vietnam, India, Africa and more.
The Keto Instant Pot Cookbook by Urvashi Pitre is out now.
