White Rice Vs Brown Rice
With white rice being so much quicker to cook than brown rice, why would you want to eat it? Turns out, brown rice has a lot of nutritional benefits. Brown rice has an impressive amount of vitamins, minerals and beneficial compounds because it is less processed than white rice. If you want to get technical
- White rice has its;hull, bran and germ removed.
- Brown rice;keeps the nutrient-packed bran and germ;and only has the hull removed. So it retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants. It also has more fiber.
In summary:;Brown rice is packed with more nutrients than white rice! So when you can find time to cook it, brown rice is a great choice.
We Love Hearing From You
If you try this Brown Rice Instant Pot Recipe;or any other recipe on Suburban Simplicity, dont forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! Better yet, use the hashtag #suburbansimplicity if you make the recipe.
You can also on;, , , and to see more delicious food, fun crafts, parenting tips, + DIYs!
Note: Images do not print in the recipe card unless you want them to print.
Instant Pot Rice Cook Times
If you need a quick reference for cooking rice, here is the timing I use for cooking the most common varieties of rice
- White Rice : 4 minutes at high pressure
- Brown Rice : 22 minutes; at high pressure
- Wild Rice: 25-30 minutes at high pressure
With all of these varieties of rice, the water ratio remains the same.
Recommended Reading: How To Cook Tuna Steak In Instant Pot
Cook Brown Rice Faster With The Instant Pot
Need a quick and easy way of cooking brown rice? The Instant Pot has the power to soften the tough protective bran shell into a soft tender texture. The preparation is very similar to the stovetop method however, the precise ratio of water is important to prevent a mushy mess.
With very little hands-on time required, this recipe takes away any excuse for not making a big batch of these wholesome grains. Simply rinse, pour, seal, and let the electric pressure cooker do all of the work. Follow this step-by-step guide for perfect rice at the touch of a button.
Making Instant Pot Brown Rice In Advance
Cooling: Cool rice quicker by spreading it in a wide and shallow dish. Placing outside, if its cooler and no animals around, helps too.
Storing: Cook and cool. Store rice in an airtight container for up to 5 days.
Freezing: Freeze rice in airtight containers or in a resealable plastic bag for up to 3 months. When ready to eat, take it out of the freezer in the morning and thaw on a counter.
Reheating:;To reheat rice, add to a small pot with a splash of water and cook on low covered, stirring every few minutes. Add more water if necessary. Cold or frozen rice can be added to soups, casseroles and salads without the need to thaw first.
Read Also: How Long To Steam Broccoli In Instant Pot
How To Cook Instant Pot Brown Rice Step
1. As I mentioned above, youll want to wash your rice. Use a measuring cup to measure your rice and transfer to a large bowl . With the water running, rinse rice and gently use your hand to fold the rice over itself from one end of the pot to the other. Drain the rice using a fine-mesh strainer or colander . Continue rinsing and draining until the water runs nearly;clear. Drain thoroughly.
2. Transfer the rice to the bowl of your Instant Pot and cover with 2 cups of water. Secure the lid on top of your Instant Pot and turn the steam valve to the sealing position.
3. Cook the rice on manual high pressure for 15 minutes. Then, natural release for 10 minutes before switching to quick release .;
4. Carefully open and remove the lid. Gently fluff your perfectly cooked rice with a fork or rice paddle.
5. Season with a pinch of kosher salt and serve immediately with your favorite stir fry, roasted veggies, or store leftovers for later use.
Brown Rice Made In Instant Pot
Perfectly cooked brown rice made in the Instant Pot
In the Instant Pot, rice : water ratio is 1:1 for making al dente rice. If you want the rice to be cooked softer- you should add 1/2 cup more water.
However, cooking time varies depending on the type of rice you are using. IP rice button is timed for cooking white rice and Parboiled rice. For other kinds, we have to use pressure cooking. For instance, Brown rice should be cooked at high pressure for 22 minutes. Wild rice needs more time, around 30 minutes.
I cooked brown rice in the IP and in 22 minutes with quick pressure release, perfectly cooked brown rice was ready, not mushy at all.
For all kinds of Rice, Rice : Water ratio is 1 : 1 for making Al dente rice .
For softer rice, add 1/2 cup more water.
Don’t Miss: Instant Pot Tamales
What Do You Need To Cook Pot
To cook pot-in-pot brown rice, you need a trivet and a pot you can place on the trivet. ;If I am preparing only brown rice, then I use the trivet that came with the instant pot. ;If you are cooking an entree along with the rice, you would need a long legged trivet.
Here are the pots I have, which my mom got from India. ;But you can find similar ones on Amazon Ekonova Stackable Stainless Steel Insert Pans. ;I have also done PIP for rice in a Pyrex glass bowl, but these need a couple extra minutes to cook the rice.
Instant Pot Brown Rice Method: 15 Minutes High Pressure 5 Minutes Natural Release Followed By A Quick Release
- Rating: 10/10
- Timing: 30 minutes, including 8 minutes to come to pressure
About this method: Amy and Jacky of Pressurecookrecipes.com are one of the most trusted sources for Instant Pot cooking methods, so, of course, we had to put their brown rice technique to the test. While this method doesnt call for rinsing the rice, the recipe notes include instructions for reducing the water slightly to account for additional moisture if you prefer to rinse. Using a one-to-one water-to-rice ratio, the recipe calls for cooking the rice for 15 minutes under high pressure and using natural release for just 5 minutes to finish cooking.
Results: This method produced the most ideal brown rice: soft and slightly chewy, with separate grains that didnt become sticky or overcooked in reheating. Plus, we loved that there was no rinsing required.
Keeping the rice to water at one-to-one even if you do rinse the rice and doing a short natural release gives you brown rice thats perfectly cooked every time. Amy and Jacky include lots of detailed notes from their testing that can help you adapt this recipe for different electric pressure cookers, too.
You May Like: Instant Pot No Poultry Setting
Pressure Cook Brown Rice
First, place 1 cup brown rice and 1 cup cold water in Instant Pot.
*Rinsing Rice Pro Tip: If you rinse the brown rice before cooking, be sure to drain well and ensure the water-to-rice ratio is accurate .
With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.
- Pressure Cooking Method: Pressure cook at High Pressure for 15 minutes , and Natural Release for 5 minutes.
Then use Quick Release to release remaining pressure in Instant Pot Pressure Cooker.
Open the lid carefully.
Brown Rice In Instant Pot Or Pressure Cookers
Ive tested and made brown rice in many different ways: rice cookers, stovetop, microwaves, and instant pots. These days, Instant Pots are super popular electric pressure cookers that can cook many different types of recipes.;
Brown rice is one of my favorite things to cook in an Instant Pot because its almost foolproof. Cooking brown rice in an instant is definitely faster than using a rice cooker or more hands-free than using a microwave. Using an Instant Pot for brown rice is also much less finicky than cooking jasmine rice in an Instant Pot or cooking white rice in an Instant Pot because the ratios for water and brown rice are similar across the board.;
Since brown rice still has the outer layer of bran intact , it takes a bit longer for it to cook. With the use of an Instant Pot, cooking brown rice takes about 20 minutes of cooking time plus the pressure release time . This is significantly quicker than using a rice cooker, which can take upwards of 45 minutes to cook.;
Don’t Miss: How Long To Steam Broccoli In Instant Pot
Add Cilantro And Stir
- Stir gently. Dont attack Instant Pot black beans and rice recipe with a wooden spoon at 100 miles per hour. Husbands are known for that. Stir gently.
- I see some liquid. My beans are dry. Dont panic, just stir. Stirring should take care of extra liquid. If beans or rice is a teeny weeny crunchy, close the lid and let sit for 10 minutes. It will get there.
- Dont forget to add a small bunch of finely chopped cilantro. It changes everything!
What Kind Of Recipes Do I Make With Instant Pot Brown Rice
You can use this Instant Pot brown rice as a side for any meal, incorporate it into a fried rice, or even make a simple rice pudding. The options are endless. Here are some fun meal ideas for the brown rice.
- Vegetarian Fried Rice skip cooking the rice in this recipe and just use this brown rice!
- Fiesta Salmon Rice Bowls replace the white rice in this recipe with this brown rice.
Don’t Miss: What To Do If Your Instant Pot Says Burn
How To Cook Pot
I use brown basmati rice in this recipe, however you could use any brown rice . Our favorite is Royal brand Brown Basmati Rice. Whenever I make them, so many people ask me about the perfect long grains. They are available on , give it a try.
This is a no soak method. Wash the rice and drain all the water used for washing. Add 1.25 times the water as the brown rice added. ;If you like, add ghee/oil and salt to it. We love to add ghee in our rice, it gives a wonderful aroma and flavor to the rice.
I like to have rice al dente, and separate. ;I dont like sticky or mushy rice. ;Hence I use a 1:1.25 rice to water ratio, which has consistently given me perfect results.
Traditionally cooked brown rice;in a saucepan needs double the amount water than the rice. However in the instant pot, less water is enough to get perfectly cooked rice.
Add 1 cup water to the main;instant pot;insert and place trivet in the pot.
Now place the pot with brown rice and water on top of the trivet.
Set the;instant pot;on manual mode for 25 minutes. I have tried multiple timings, and found that anywhere from 22-30 minutes works.
When the instant pot beeps, let the pressure release naturally. Then fluff the rice with a fork. Look at the perfect, separate grains of rice.
Want to try Quinoa? Check out this perfect quinoa in the instant pot.;Some other popular rice recipes – Rice & Vegetable Pilaf, Lentil & Vegetable Khichdi and Cumin Rice.
How Much Rice Can I Cook
We recommend a minimum of 1 cup of dry rice directly in the inner pot. If youre cooking less, use the;pot-in-pot method.
You can use the 1:1 recipe for any amount, but remember to never fill your inner pot past the halfway mark when cooking food that expands, such as rice.
If you are cooking a lot of rice, you may find you need to add a minute or two to the cooking time.
Recommended Reading: Instant Pot Frozen Tamales
Pressure Cooker Beans And Rice
OK, this healthy Instant Pot rice and beans recipe is a weeknight dinner saver! Its like Instant Pot black beans meet Instant Pot brown rice and cook together in one pot in 22 minutes. There is barely any chopping required and I will slap your hands if you soak the beans just like with Instant Pot baked beans, I repeat, you do not need to soak!
Why Is My Rice Still Crunchy
If your rice is still crunchy, there was not enough water added or the pressure was not released correctly from the Instant Pot. Unfortunately, there isnt a way to ensure you wont get the burn notice if you try to continue to cook the rice.
To use crunchy rice, add it to a soup or make cook in a little oil and water on the stove top in a skillet.
Don’t Miss: What To Do If Your Instant Pot Says Burn
How To Make A Freezer Meal
;In a gallon size Ziplock bag, add all ingredients except water finishing with tomatoes on top. Let as much air out as possible, seal and freeze for up to 3 months.;Pressure cook on High from frozen for 22 minutes with Quick Release.
For cooking in Instant Pot, it is important to finish with tomatoes on top to avoid Burn. Also check out my full list of 20;healthy premade meals. Im obsessed!
Best Cooking Time For Instant Pot Rice
The amount of water will remain the same. Different kinds of rice, however, take different amounts of time to cook under pressure. Wild rice and brown rice will require more time than white rice, for instance. Any variety can be cooked at either high or low pressure; it comes out a little fluffier at low pressure, and a little chewier at high pressure.
Although you can cook any variety of rice on the automatic rice setting, brown rice works better on either a manual setting, or a setting thats specifically designed for whole grains, such as the Multigrain setting on the Instant Pot.
Here are my preferred cooking times for rice in the pressure cooker:
- Brown rice: 20 minutes on high pressure for firm rice, or 22 minutes for softer grains
- White rice: 15 minutes on low pressure for firm rice, or 17 minutes for softer grains
Read Also: How To Cook Chicken Tenders In Instant Pot
Here Is How To Freeze Cooked Brown Rice
- Spread the cooked rice in a sheet pan and let it cool until it is no longer hot.
- Portion the rice into freezer bags; I recommend using quart-size freezer bags and adding a cup of cool cooked rice into each bag.
- Spread and flatten the rice with the help of your hands to form a single layer in the bag.seal and squish much air out as you can. Repeat with the remaining rice.
- Place the bags in a clean sheet pan, then freezer in flat stacks, and place in the freezer until the rice is frozen around 2 hours.
- Use a gallon freezer bag for easier storage and place the frozen rice bags into it, labeled with the contents and datestore for up to 3 months.
Brown Rice Vs White Rice
Growing up in a Persian family, white rice was always a staple in our home. We had a rice cooker that we would use from time to time but my mom usually made the rice in a pot. However, I had never heard of brown rice until I moved to the US and once I tried it, I understood why it is so popular here. It’s more nutrient and contains more fiber compared to white rice.
Brown rice is a delicious side for so many dishes such as grilled chicken or fish and it’s so easy to make in your instant pot. If you own an instant pot and want to start making some basic recipes with it, this pressure cooker brown rice recipe should be on your list because it comes out perfect every time!
One thing you should know is that brown rice and white rice are the same grain. However, white rice has been processed which means the two layers of;bran and;germ are removed. These two layers consist fiber and vitamin D. Brown rice is not as processed and therefore consists bran and germ so technically it’s more nutritious than white rice. You can read more about brown rice vs white rice on nutritious life.
Read Also: Chicken Tenders In Instant Pot
How To Cook Instant Pot Brown Basmati Rice Pot In Pot
In a small stainless steel pot, put the rinsed brown rice and water in the ratio of 1:1.5 cups of brown basmati rice to water. You can optionally add some salt and a teaspoon of oil. Cover the pot with a lid.
Pour 1 cup of water in the 6 qt. instant pot liner and place a trivet inside it. Now place the stainless steel container on top of the trivet and lock the lid with pressure knob in sealing position.
Cook the brown basmati rice for 22 minutes in high-pressure mode. Allow the pressure to release naturally for 10 minutes and then release the remaining pressure manually.
You can let the entire pressure release naturally. This would not have any effect on the cooked rice except that it would take longer to open the lid. Open the lid and fluff the brown rice with a fork.