Best For Weight Loss: Platejoy
- Cost: $69 for 6 months and $99 for 12 months, but some health insurance providers will pay
- Creates Grocery Lists: Yes
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More expensive than competitors
PlateJoys highly personalized meal plans are a boon to those with specific dietary restrictions. Users take a lifestyle survey, which includes things like food preferences, fitness and calorie goals, allergies, and schedules, and the app uses 50 data points to create a unique meal plan just for you. It even accommodates those who are diabetic or on a low FODMAP plan.
The meal plans are designed by nutritionists, who are available by phone or chat too, and recipes include breakfast, lunch, dinner, and snacks. The meal plans will automatically generate a shopping list, which can be integrated with Instacart or other grocery delivery services. You can also add your own recipes manually.
Users can sync the app to their FitBit, so itll automatically add their meals nutrition info to their calorie tracker. Even better, if your health insurance provider has joined the companys PlateJoy Health division, you can get a free subscription, free Fitbit, and free scale.
Instant Pot Recipes That Make Meal Prep Suck Less
What that means is the Instant Pot can cook dishes like chili and stews in a fraction of the time. In short: You spend less time in the kitchen and more time living your life.
If youre looking to level up your meal-prep game, use an Instant Pot to whip up these 25 dishes. You can also use it to quickly assemble a gourmet meal for yourself or your family. No one needs to know it was practically effortless
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Indian Meal Planning 101
Note: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Meal planning 101 Check out this essential guide to meal planning to learn all the tips thatll take the stress out of making homecooked meals.
If you prefer eating homemade meals to frozen food, this meal prepping and planning guide is for you. Learn all the tips and tricks thatll make cooking weeknight meals a breeze.
For most folks who grew up in India eating leftovers was probably an alien concept because
When you are used to fresh homemade food, all hell breaks loose when you have to travel abroad for work or studies. There is no one to cook for you, you are pressed for time after having spent long hours at work, commuting, and not to mention kids extracurricular activities. That makes eating fresh homemade every day a distant dream.
Having gone through the same grind, I have some tips and tricks for you thatll get you very close to eating fresh homemade food every day without having to wake up at the crack of dawn.
Don’t Miss: Can I Air Fry In An Instant Pot
More Instant Pot Meal Plans
Ive been creating my Instant Pot Meal Plans for quite some time and have accumulated over a years worth of meal plans. Im making all of my previously published meal plans available to you via the list of links below. You can access each month of the year by simply clicking on the one you want to look at, the link will then take you to the recipes for that particular month.
Since I carefully select each recipe for each month, every month has a unique list of recipes. Browse through each month to see all the different recipes and get ideas for creating your very own meal plans. Feel free to peruse each of the months!
Ok Lets Get To This Healthy Meal Plan
Servings: 8
21 Day Fix Container Counts per Serving: 1 Green, 1 Red, 1 Yellow
Weight Watchers Blue Plan Points : 8
Serving notes: I usually serve this with a salad!
Servings: 8
21 Day Fix Container Counts per Serving: 1 1/2 YELLOW, 1/2 RED, 1/2 GREEN, 1/2 BLUE, 1 TSP
Weight Watchers Blue Plan Points : 7
Serving notes: I love making some Carrot-Apple Salad or Balsamic Basil Pasta Salad with these!
Servings: 8
21 Day Fix Container Counts per Serving: 1 Red, 1/2 Blue, 1/4 Green + dont forget to add the container for whatever you put your burger on!
Weight Watchers Blue Plan Points : 3 points plus whatever you put them on
Servings: 5
21 Day Fix Container Counts per Serving: 1 Green, 1 1/2 Red, 1 Yellow
Weight Watchers Blue Plan Points : 3
Serving notes: Cauli Rice on the side!
Servings: 4
21 Day Fix Container Counts per Serving: 1 Red, 1 Yellow, 1/2 Green, 1 Blue
Weight Watchers Blue Plan Points : 7
Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix
Don’t Miss: How To Cook Barley In Instant Pot
Easy Instant Pot Recipes
Whether you need easy weeknight meals to new or an exciting cooking experiment, these are Food.com’s best Instant Pot recipes. Never used a pressure cooker before? No problem! From chili and pot roast to low-carb options and more, these simple dishes make dinner a breeze. Get more inspiration with our pressure cooker favorites and healthy Instant Pot recipes.
“I loved this pot roast! It was practically falling apart from how tender it was! It took no time at all, which is a major plus!”
-Jonathan Melendez
Better than takeout and ready in minutes! Plus, you can make the rice ahead of time to save time on weeknights.
Make this versatile side dish for literally any meal. Cauliflower and potato are a winning low-carb combo. Plus, you can make it ahead in the Instant Pot and reheat in the broiler just before serving.
“OMG, what have I been missing! So fast, easy and peels like a dream. The perfect texture with no rubbery feel or that dreaded gray-green circle around the yolks.”
-Bonnie G 2
A great, flavorful alternative to traditional mashed potatoes. If you’re trying to be somewhat healthier, this is the side dish for you!
A healthy and fast Instant Pot chicken recipe for a weeknight meal. Serve with whole grain pasta or rice and steamed vegetables for a complete meal.
“Excellent! I’ll definitely make this again. I added the marinade to give more flavor and I’m so glad I did. The meat was tender and flavorful.”
-gooch621
Best For Easy Recipes: Mealpreppro
MealPrepPro
Why We Chose It: With a mission to make healthy eating easy, recipes designed to be made in 15 minutes or less, and an emphasis on preparing meals ahead of time, MealPrepPro sets users up for success, and takes the frustration of last-minute meal planning out of the equation.
ProsBuilt-in water tracker for monitoring hydrationEmphasis on prep ahead mealsCons
Also Check: Can I Use Instant Pot As Slow Cooker
Amazon Fresh Grocery Shopping
For those lucky ducks that live near a Whole Foods and have , you have access to another amazing online grocery shopping resource! .
Whole Foods has online selections of fresh organic produce, organic meat, canned goods, etc through and they deliver!
It just doesnt get any easier than that, except for getting an in-home chef that does all the cooking for you. Does offer that service yet? How about automatic self-loading dishwasher? Im first in line for that one.
Save the Instant Pot freezer meal grocery list below to your recipe app or print it out and take it to the store with you!
Day : Instant Pot Chicken Breast
Get the recipe:Instant Pot Chicken Breast
This chicken recipe can be made with a variety of seasonings. You decide whether you’re in the mood for an Italian blend or a smoky chile powder. However you flavor the chicken breasts, serve them over the Instant Pot Brown Rice that you prepped the previous day. While the chicken cooks, toss together a salad kit for a quick, easy side.
Also Check: How To Cook Collard Greens In Instant Pot
Day : Instant Pot Lentil Soup
Get the recipe:Instant Pot Lentil Soup
A delicious, aromatic soup on a weeknight? Sign us up! With the help of a pressure cooker, this cozy lentil soup is ready in just 40 minutes and packed with veggies like carrots, turnip and spinach. The recipe makes six servings, so you can save any leftovers for lunch the next day. A touch of balsamic vinegar brightens the flavor of this soup.
Best For Using Up Leftovers: Bigoven
Big Oven
- Cost: Varies from free to $25/year
- Creates Grocery Lists: Yes
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Most features require paying the annual fee
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You have to pay to upload more than one paper recipe
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Limited features for organizing your recipes
BigOvens app is stocked with more than 1,000,000 recipes from home cooks, food bloggers and cooking sites all over the web, plus you can easily upload your own using the Recipe Clipper tool. You can easily add ingredients from each recipe to a grocery list with the click of a button, share the list and cross off what you buy.
But there are a couple of things that really make BigOven special: First, you can add clipped recipes and handwritten family favorites by simply taking a snapshot instead of having to type it in manually. The app will translate the photo into the apps recipe format in 2-5 days. You get one Recipe Scan for free, after that you have to pay. There are a few bundles to choose from but the minimum is 12 scans for $9.99. The paid versions of the app come with 25 scans.
The other cool feature is the Use Up Leftovers search button. Type in up to three ingredients and the search tool will find recipes that fit them.
The one drawback is that to use the meal planner function, you have to upgrade to Pro. But with the upgrade, you also get more ways to organize the recipes into folders, more refined search options, and the opportunity to add unlimited recipes.
Also Check: Is Sear The Same As Saute On Instant Pot
Weeks Of Healthier Options For Your Entire Family
We do not claim to be dietitians or nutritionists, but we do know the importance of feeding our families a well balanced diet. In this plan you will find recipes using whole ingredients and healthier options that you can feel confident your family will love.
With a Full Access Subscription to Six Sisters Stuff on Prepear you get access to every meal plan, cookbook, and recipe from Six Sisters Stuff on Prepear. More info below.
Get Full Access to Six Sisters Stuff on Prepear
Best For Fitness Goals: Platejoy
PlateJoy
Why We Chose It: Nutrition is front and center, from nutritionist-designed menus to the option to meet with dieticians and nutritionists.
ProsExpensiveCalendar scheduling only available on desktop
Unlike some of the other diet-focused meal planning apps we looked at, this one doesnt feel like youre getting stuck with humdrum diet food. The recipes feel fresh and modern, and the photos of each dish are so attractive that it feels like youre scrolling through Instagram. The app itself is user-friendly and intuitive. Available as a one-month , six-month , or annual subscription , PlateJoy is one of the pricier meal planning apps which you can test out first with a 10-day free trial.
Meal plans are designed by nutritionists and customizable to suit your diet preferences and needs. There are options for clean eating, low-carb, Mediterranean, dairy-free, keto, gluten-free, plant-based, and even low FODMAP diets. Nutritional information is provided for each recipe. To help you even further along your healthy eating journey, the subscription even gives you access to coaches who are registered dieticians/nutritionists. Available on iOS and Android, you can also connect the PlateJoy app to your Fitbit or Apple Watch.
Also Check: How To Convert Slow Cooker Recipe To Instant Pot
Dinner Meal Plan Week Of 1/6/2020 Grocery List
Monday: Instant Pot Cheesy Taco Pasta
- Seasonings: cumin, chili powder, oregano, smoked paprika, garlic powder
- 1 lb lean ground turkey
- 1 onion
- 3 sweet bell peppers, any color
- 1 1/2 cups dry whole wheat rotini pasta
- 2 cans of no-salt-added diced tomatoes
- 2/3 cup shredded cheddar cheese
- optional taco toppings such as salsa, jalapenos, shredded lettuce, Greek yogurt, etc.
Tuesday: Barbecue Sloppy Joes
- 6 oz can tomato paste
- 2 Tbs balsamic vinegar
- 4 tsp pure maple syrup
- 2 Tbs Worcestershire sauce
- 1 lb lean ground turkey
- 1 green bell pepper
- 1 small red onion
- Whatever your going to serve them on: whole wheat buns, lettuce cups, whole wheat pitas, etc.
- Don’t forget ingredients for any sides! I usually serve some roasted or steamed veggies with these!)
Wednesday: Instant Pot Beef Stroganoff
- 1 Tbs butter
- 1 large white or yellow onion
- 16 oz sliced cremini mushrooms
- seasonings: dried thyme and dried dill
- fresh garlic
- 3 Tbs Worcestershire Sauce
- 3 Tbs sherry wine .
- 2 1/2 lbs lean beef
- 3/4 cup Greek yogurt
- 8 oz dry whole wheat egg noodles
Teriyaki Chicken
- 1/4 cup pure maple syrup
- 1 Tbs sesame oil
- 1 Tbs rice vinegar
- 2 Tbs grated fresh ginger
- 3-4 fresh garlic cloves
- 1/2 tsp chile garlic paste
- 2 tsp cornstarch
- 1 1/2 lbs boneless, skinless chicken thighs
- 1 cup canned pineapple
- Don’t forget ingredients for your sides! I usually do brown rice or cauliflower rice, plus steamed veggies.
Creamy Pesto Chicken Pasta
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Looking for something easy? How about by highest rating? Or maybe you just want to search by title. Whatever the case, you can filter through more than 450 recipes, with photos other delicious details there for you to consume.
Also Check: How To Cook Eggs In An Instant Pot
Great For Getting Started But Nutrition Content Lacking
The app and a few web searches helped to become acquainted with the Instant Pot method of cooking . once I was ready to start recipes, I noticed a problem:NUTRITION INFORMATION IS USELESS- Only lists calories- Lists calories per serving, but NO serving size is given, neither per person nor per total amount made. Also, changing the number of people does nothing except change quantities need in the recipe , but good luck measuring out however much a serving is..- Calories cannot be selected and copied into other apps for health data collection, Once they fix these nutrition content issues and delivery, I will give five stars. The recipe format is great and guides well with timers and such, so thats pretty cool.Now onto making soup.The content of recipes was questionable. Using the example of Broccoli Cheddar Soup by Chop Secrets, that recipe says to sauté a half a stick of butter for 30mins! I was afraid to do this because 1) I wasnt trying to make clarified butter and 2) it just seemed weird. Later, after reading comments about the soup being too salty, noticed that the recipe did not specify to use salted or in-salted butter, and just started wondering.Soup tasted good though, gonna have to try other recipes.. please devs please fix the nutrition info content thx.
Budget Meal Planner : Healthy Meals At $5 Per Day
Budget Meal Planner is an awesome website run by a single person, Dianna, that suggests weekly plans in a frugal way. It lists groceries for the whole week that won’t cross $40, while still giving you healthy, filling food that doesn’t get boring.
Dianna sorted the meal plans into Budget and Vegetarian. Within them, you get your choice of recipes based on Thai, potato, Mediterranean, pineapple, and Tex-Mex cuisines. Every Friday, the site is updated with new meal plans for each category, so you can buy your groceries and prep over the weekend.
The plan has a week’s shopping list, recipes for breakfast, lunch, and dinner, as well as snacks. Apart from Thai, the other sections also have a vegetarian plan. Dianna recommends using substitutes and other recipes too, so feel free to try out the best vegetarian and vegan apps to mix and match.
Also Check: How To Make Pinto Beans In The Instant Pot
Other Features Youll Love With A Eazy Peazy Mealz Full Access Subscription
Accessible
Access your recipes, meal plan, and shopping list everywhere with the Prepear app for iOS and Android, or even on your computer.
Save and Organize Recipes
Create your own recipes or import any recipe from the internet into your own personalized cookbooks.
Printable
Print your recipes, meal plans and grocery lists from your phone or computer.
Customized Grocery List
Create your grocery list in just a few clicks from your customized meal plan.
Grocery Delivery / Curbside Pickup
Save time by ordering your groceries through the Walmart grocery integration.
Reminders to Keep You On Track
Make sure your meals are done on time with menu and recipe reminders.
Or Try The Instant Pot Smart App
Also by the Instant Pot Company, the Smart Cooker & Recipes app not only provides recipes, but works with Bluetooth to let you control and monitor the cooker wirelessly. As great as that is, youre here for recipes.
This app provides a wide array of recipes that cover an incredible variety of food materials, cuisines and techniques. Whether you want something like New England Clam Chowder or Onsen Tamago: Hot Spring egg, youll see how to make it.
If you are adventurous, you can even write recipe scripts with help of the six provided commands, all of which are meant to guide you into something tasty. Once your recipe is tested and proven, you can share it with others.
Read Also: What Is The Largest Instant Pot
