How To Cook Pork Tenderloin In Instant Pot

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Saute Onion And Garlic


*Note: Your Instant Pots inner pot should look quite brown. Dont worry! Your pot didnt burn, those caramelized brown bits will add yummy flavors to your pork loin.

Add one more tbsp olive oil in Instant Pot.

Then, add in sliced onions, then saute for 3 minutes.

Add in 1 bay leaf, 1 tsp dried oregano, 1 tsp dried rosemary, and minced garlic in Instant Pot. Then, saute for another 30 45 seconds until fragrant.

Instant Pot Garlic Pork Tenderloin

Instant Pot Garlic Pork Tenderloin is an easy dinner recipe that is ready to enjoy in under 30 minutes. Perfect for busy weeknights, simple & delicious!

Do you need some new ideas for quick & easy dinners? This time of year gets so hectic & it can be hard to keep up.

Fortunately, recipes like this Instant Pot Garlic Pork Tenderloin are ready in under 30 minutes, including prep time, so you have less time cooking & more time to enjoy the kids.

Scroll to the bottom for the Printable Recipe

Sponsored post written by me on behalf of Smithfield® Prime Fresh Pork. The opinions and text are all mine.

I love this recipe because not only is it crazy easy to make, but the whole family LOVES it! I can find all the needed ingredients, like Smithfield® Prime Fresh Pork Tenderloin at Stokes Market or Broulims, which makes it so convenient.

To Make This Instant Pot Garlic Pork Tenderloin Recipe You Will Need

  • Smithfield Prime Fresh Pork

When life is busy with school, work & activities that fill up the calendar, it is nice to know that you can come home & still have time to create a wholesome meal.

We cherish the family time that happens over dinner. It can be rare to get us all at the table together these days, so when it does happen, its nice when we can enjoy a meal as good as this one.

You cant beat a quick & easy dinner that tastes AMAZING too!

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Frozen Pork Loin In Instant Pot Is Easier Than You Think Yes You Can Now Cook A Rock Hard Frozen Tenderloin In Your Pressure Cooker To Tender In No Time

Yes Im forgetful. Thats when this frozen pork loin in Instant Pot recipe comes in handy. If you too forget to defrost meat in the morning and it is almost dinnertime, youll love this tip too. Find this and over 100 more easy Instant Pot recipes here on The Typical Mom blog.

This is a game changer my friends!!

I mean I cannot be the only forgetful one out there who remembers at 4 pm that dinner is still rock solid. I have the answer.

Lets start with a few basic tips:

For reference, this is the pressure cooker I have and use for all recipe creations.

This time I wanted to figure out how to cook frozen pork in an Instant Pot. Not just cook it but get it to be tender and flavorful for dinnertime. Here is what worked well.

Secrets To Tender Juicy & Flavorful Pork Loin

Easy Instant Pot Pork Tenderloin with honey garlic sauce ...
  • Avoid overcooking: Use the right cooking time according to the size of your pork loin until it reaches a safe internal temperature of 145°F.
  • Use a meat thermometer: Invest in a reliable meat thermometer if you dont have one!
  • Rest pork loin: Let the pork loin rest after pressure cooking the internal temperature will continue to rise.
  • Slice pork loin against the grain
  • Serve & eat immediately: Pork loin dry out quite quickly after slicing.

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What Kind Of Pork To Use

For this particular recipe I used Smithfield Marinated Fresh Pork;which provides Real Fresh, Real Flavor, Real Fast. Which provides real solutions for real life and busy nights!

You may have seen me make a few other pork recipes using;Smithfield®! Its so flavorful and good!

Whats even better is that their product is available in store or for;Walmarts Online Grocery Pickup;which is a convenient and easy way to get your shopping done, so you can focus on getting dinner on the table.

What Temperature To Cook Pork Tenderloin To

The FDA has changed food safety guidelines for pork – a pork tenderloin is safely considered cooked at 145 degrees Fahrenheit.

When your pork has naturally released in the Instant Pot, insert a digital meat thermometer in the middle of the thickest part of pork, it should read 145 degrees.

If your pork is under by 5-10 degrees, put lid back on Instant Pot to let carryover cook for longer.

Always let pork rest for 10 minutes after cooking before slicing to serve to ensure all the juices don’t run out giving you dry, tough pork.

Pork is slightly pink when fully cooked – it can be cooked to fully white and opaque, but a little pink is perfectly fine.

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Cooking Tips For Perfect Results:

  • Cooking time and temperature: Pork is fully cooked when it hits 145°F using an instant read thermometer. This recipe will fully cook the meat, however cooking times can vary based on the size of the tenderloins, starting temperature, and how your Instant Pot performs.
  • Searing tips: If both pork tenderloins can’t fit in the pot without crowding, you can sear each of them one at a time.
  • Reheating: Leftovers can be reheated in the microwave at 50% power in 1 minute increments or in the oven at 300°F as long as they are tightly wrapped in foil to keep them moist.

How Do You Make Pork Loin In The Instant Pot

  • Combine garlic, coarse ground black pepper & brown sugar & rub on the tenderloin.
  • Add broth, honey, balsamic vinegar, Worcestershire sauce in Instant Pot & whisk to combine.
  • Add tenderloin to the pot.
  • Cover, set to seal & cook on manual pressure.
  • Quick release & remove from pot.
  • Add cornstarch to liquid & whisk. Allow sauce to thicken.
  • Spoon over pork & enjoy with your favorite side dish.
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    How To Cook The Best Instant Pot Pork Tenderloin

    As with much of cooking, the secret to this recipes success is in building layers of flavor.

    For Instant Pot pork tenderloin, that means an easy garlic herb rub, pan searing the outside of the tenderloin in the Instant Pot prior to pressure cooking, and finishing off the recipe with an easy honey Dijon gravy.

    What To Serve With Pork Tenderloin

    Pork tenderloin goes great with mashed potatoes, cauliflower, broccoli, and even zucchini! Cook separately or make a raft of veggies for the bottom of the instant pot for the pork tenderloin to lay upon and cook everything in one pot! A fresh salad of mixed greens and a few slices of garlic bread out this hearty family dinner!

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    How To Cook From Frozen

    Although you can cook completely frozen pork in the pressure cooker, the spice rub wont adhere to it. Allow the pork to thaw partially for a few hours in the refrigerator first before rubbing on the spices and searing.

    If the pork is partially frozen, add 2 minutes to the cooking time. For completely frozen pork tenderloin, add 3 minutes to the cooking time.;

    Honey Garlic Instant Pot Pork Tenderloin

    Instant Pot Pork Tenderloin

    See my guide on how to use an Instant Pot.

    This Instant Pot Pork Tenderloin is tender, juicy and so flavorful! A sweet and savory honey garlic sauce makes this easy pork tenderloin recipe something special.

    Pork tenderloin is one of my favorite proteins because it cooks up deliciously tender and juicy. Since pork tenderloin is also one of the leanest cuts of meat, its a great protein option for healthy meals.

    My favorite skillet pork tenderloin recipe is a staple meal in our house, and this saucy Instant Pot pork tenderloin is another regular in our meal rotation.

    Pressure cooking the pork keeps it irresistibly moist. The pork is tender and flavorful on its own, but smothered in the sweet and savory garlicky sauce its absolutely scrumptious!

    The sauce is made with just five simple ingredients. Its the perfect blend of flavors and so addictive! Its also so delicious drizzled over mashed potatoes or rice.

    If youre like me and love honey garlic sauce, youll also enjoy my familys favorite;Honey Garlic Instant Pot Pork Chops. And dont miss out on one of the all-time best Instant Pot pork recipes: Instant Pot Pulled Pork.

    Pork tenderloin cooks quickly, especially when you cook it in a pressure cooker. This easy Instant Pot pork tenderloin recipe is ready in 30 minutes, so its perfect for a weeknight meal. Its also special enough to serve for Sunday dinner, especially if you add in comforting sides like mashed potatoes and roasted vegetables.

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    Make This Instant Pot Pork Tenderloin Keto

    For keto pork tenderloin, use keto-friendly vegetables like turnips, carrots, Brussels sprouts, eggplant, or green beans instead of potatoes. Replace corn starch with your preferred keto thickener.

    Since the goal is to limit carbohydrates, other options would be asparagus, zucchini, spinach, and tomatoes. Since these vegetables arent as thick as potatoes, it might be best to cook them on the side so they dont overcook in the Instant Pot with the pork.

    Pork Tenderloin With Honey Garlic Sauce

    Pork tenderloin is a great cut of meat because its lean and it cooks up tender, juicy, and quickly. This Instant Pot pork tenderloin recipe includes a simple honey garlic sauce for drizzling over the pork. The pork is flavorful on its own but with the sauce its irresistible. Recipe from Kristines Kitchen.

    This one-pot Cuban pork and rice meal is a quick and easy dinner, making it perfect for the weeknight rush. The flavors of mojoa garlic-citrus sauce popular in Cubaare what bring this dish together. Recipe from Betty Crocker.

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    How To Cook Pork Loin In Instant Pot

    If you have a pork LOIN, not a TENDERLOIN ; this recipe still works like a charm with a couple of modifications.

    I get a lot of questions on this recipe on whether to use a tenderloin or loin – and what the difference is between tenderloin and loin since they are similar cuts from the pig, and can both be used in this recipe.

    The two cuts are from similar areas , and are both leaner and respond to the same cooking methods, but a pork tenderloin is much longer and skinnier than a pork loin.

    Loins tend to be much fatter, much heavier, and over 3 lbs while a tenderloin will be longer, skinnier, and around 1-2 pounds.

    For this recipe, I am calling for a;Pork Tenderloin; but a loin will also work with the modification for time below.

    Please follow the notes below for perfect Instant Pot Pork Loin:

    How Long Is Frozen Pork Good For

    Instant Pot Roast Pork Loin

    Wondering how long can you freeze pork? Frozen foods are safe indefinitely. For best quality though, fresh pork roast, steaks, chops or ribs should be used within 4 6 months.

    Fresh ground pork, pork liver or variety meats should be used within 3 4 months. Home cooked pork, soups, stews, or casseroles should be cooked within 2 3 months.

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    How To Store Instant Pot Pork Tenderloin And Potatoes

    Refrigerate the pork and the potatoes in an air-tight container for up to 3 days. Be sure to completely reheat the pork up to 145 degrees to kill any latent bacteria.

    After cooking, you can freeze the pork by wrapping it in plastic wrap and then putting it into a freezer bag. Make sure to label the bag with what it is, the date, and any thawing or cooking directions you want to add.

    You can also freeze the mashed potatoes, however, its not a good idea to freeze the cooked vegetables if you plan to eat them as a side. They tend to get mushy after freezing and thawing.

    Pork Loin Temperature Too Low

    For medium-rare pork loin, were aiming for 143°F 145°F.

    If the temperature is too low, simply flip over the pork loin in Instant Pot, then close the lid. The temperature should rise 8°F 10°F per 15 minutes.

    *Note: Do not pressure cook again because were using the Keep Warm mode to slow roast the pork loin.

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    How To Prepare Pork Tenderloin

    Ready to cook a pork tenderloin in the instant pot?; Begin by purchasing a pork tenderloin from the grocery store.; I like to use Hormel Original so that I can add my own seasoning.; I purchased this one from Publix.

    Hormel Original Pork Tenderloin

    Remove the tenderloin from the wrapper and place it on a plate.; Generously sprinkle Duck Commander Phil Robertsons Original Cajun Seasoning all over the meat and pat it down.; This is my favorite, easy and delicious go-to seasoning that adds a Cajun kick.; You can adjust to your taste by the amount that you sprinkle on to season the food.

    Remove the silver pot from your instant pot; and place the trivet;that came with your instant pot in the bottom.; Add 2 cups of water and place the seasoned tenderloin on the trivet in the silver pot.; Place the silver pot in your instant pot chamber.

    Pork Tenderloin Ready for Instant Pot

    Why Cook Pork Tenderloin In The Instant Pot

    Instant Pot Garlic Pork Tenderloin
    • Multicookers like the Instant Pot lock in moisture, which helps the pork stay juicy.
    • Its a one-pot wonder. Thanks to the sauté function, you can brown the pork, pressure cook it, and even make the gravy all in the same pot.
    • All of the cooking juices stay in the pot, so not one drop of flavor is wasted.
    • The Instant Pot is hands free! Forget opening and closing the oven door to check the porks temperature. You can set it and walk away.

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    Pork Tenderloin In The Instant Pot Ingredients

    Making the Instant Pot Pork Tenderloin is easy when you have the right ingredients to use. You will need:

    • Pork Tenderloin. You cannot make this dish unless you have the right meat to use! The pork tenderloin is the perfect cut of meat because it is boneless and tender.
    • Minced Garlic. Adding garlic to the dish brings out more flavor to make it taste even better.
    • Chicken Broth. Using chicken broth with your pork tenderloin is the perfect way to keep it soft and tender instead of dry.
    • Honey. The honey gives this pork tenderloin a slightly sweet taste and contrasts with the garlic perfectly.

    Besides these ingredients, you will also need extra virgin olive oil, salt and pepper, oregano, garlic powder, dried thyme, dried rosemary, cornstarch, and yellow onion.

    What To Serve With Instant Pot Pork Tenderloin

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    Instant Pot Pork Tenderloin And Potatoes

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    Thank you for sharing!

    Instant Pot Pork Tenderloin and Potatoes is the perfect weeknight one-pot meal made with creamy mashed potatoes and a rich gravy. For the most fork-tender pork tenderloin roast, use fresh or thawed tenderloins. Everyone will clean their plates with this delicious and tasty pork roast and potatoes recipe. Make this pork recipe a keto-friendly version by replacing the potatoes with a low-carb vegetable side.

    This Instant Pot pork tenderloin recipe is a quick and easy pressure-cooked dinner. The pork is incredibly tender and savory. Since its a one-pot dish, the cut potatoes go in at the same time as the pork so they all cook together.

    The gravy is made by using the concentrated juices at the bottom of the pot and adding corn starch and water and simmering until a thick sauce forms. Its amazing drizzled across the top of the meat, potatoes, and a vegetable side, like green beans.

    Pressure cooker pork tenderloin is best made with fresh, and not frozen, pork. If its frozen, make sure to thaw it in the refrigerator before putting it in the pot.

    After its cooked, place a sprig of rosemary as a garnish on top to give this comfort food an elevated appearance.

    How To Make Instant Pot Pork Tenderloin:

    Instant Pot Pork Tenderloin

    Full ingredient list and detailed step by step instructions are listed in the recipe card below, but here is a summary.

    Prior to pressure cooking the pork tenderloin, you will coat it in dry rub and sear it in olive oil using the sauté mode on the Instant Pot.

    • cover tenderloin with dry rub
    • sear on sauté mode in Instant Pot
  • Sauté the onions: Once you sear the pork tenderloin, you’ll set it aside and brown the onions.
  • Add tenderloin and liquid: The remaining ingredients except for the butter and flour are added to the Instant Pot. The seared pork tenderloin are placed in the pot as well.
  • Cook: This recipe only needs to cook at high pressure for 3 minutes, but you should allow the pressure to naturally release for 15 minutes afterward.
  • Remove tenderloin and liquid: Set them aside for later.
  • Make the roux: Using the sauté mode feature, make a roux with the butter and flour.
  • Cook the gravy: Add the onions and all the liquid to the roux and stir until thickened.
    • Sauté onions with garlic
    • Add liquid and seared tenderloins
    • Allow pressure to naturally release for 15min after cooking
    • Tenderloin after cooking
    • Thickened onion gravy

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