Instant Pot Chicken Enchilada Bowls
Spicy and fragrant, theres nothing like a bubbling pot of chicken enchiladas.
With this easy Instant Pot recipe, you can have your enchilada bowl on the table in under 30 minutes.
Serve with cauliflower rice, top with sour cream, guacamole, salsa, and lots of cheese. Youll have zero carbs and lots of delicious yummy joy.
Lunch 2 Buffalo Chicken Wings With Blue Cheese Dip & Celery Sticks
Smothered in the delicious buttery hot Buffalo sauce, these wings are so delicious. We love cooking chicken wings in the Instant Pot its fast and easy. The chicken is cooked from frozen making this a very convenient dish to make when youre in the rush or youve forgotten to pick fresh ingredients. Get the recipe here.
Serving size: 4-5 wings with 2 tablespoons blue cheese sauce + 1 celery stick cut upNet carbs: 5 grams
Shopping list: 4 celery sticks , ½ cup red hot sauce, preferably Texas Pete or Franks Red Hot, ¼ cup chicken broth, 4 tbsp butter, 2 tbsp dried Cajun seasoning blend, 3 pounds not-breaded frozen chicken wings, preferably individually frozen wings , mayonnaise, sour cream, 2 ounces crumbled blue cheese, and ½ tsp onion powder.
Prep tips/make-ahead: For an 8-quart Instant Pot, you must increase all the ingredients by 50 percent. Using a 20° F CHEST FREEZER? There is no difference in cooking times. To make these wings crisp : In step 3, use tongs to transfer them from the cooker to a large, lipped baking sheet. Position the oven rack about 4 inches from the broiler and heat the broiler. Broil the wings until crunchy, basting several times with the pots juices and turning once, 23 minutes.
The Benefit Of Using Your Pressure Cooker To Follow A Keto Meal Plan
Starting a new diet can be challenging with all the new food youre supposed to eat and all the old beloved food you are no longer supposed to, as well as the possible carb counting, fat tracking, calorie limiting, and other requirements for you to achieve your desired weight or health goals. For people trying the fad ketogenic diet a high-fat, low-carb eating plan thats gained popularity among people trying to lose weight or manage blood sugar these challenges are a daily reality.
The keto diet works by requiring roughly 70 to 75 percent of your calories to come from fat, 20 to 25 percent from protein, and 5 to 10 percent from carbohydrates, says Lara Clevenger, a registered dietitian and certified personal trainer in private practice in Edgewater, Florida.
This style of eating forces the body to use fat for fuel in the form of ketone bodies and fatty acids, Clevenger says. Ketones are by-products of fat metabolism when ketone levels are elevated, the body enters a state called ketosis a crucial state for people following the ketogenic diet.
Ketosis is different from diabetic ketoacidosis, or DKA, a dangerous condition that is most common in people with type 1 diabetes and that can lead to death. DKA occurs when blood sugar is high, insulin is low, and there are a low to moderate amount of ketones in the blood.
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Nutritional Values: Theyre Listed
For each recipe, percentages of fat, carbs, and protein are listed, which will be a handy guide for anyone following the keto diet. It also notes whether the recipes are free of dairy, gluten, or soy. The majority of the recipes in the book have a fat content of over 60 percent , with carbs generally in the low teens or less, and protein making up the remaining calories.
For those committed to following a ketogenic diet and looking to enlist their pressure cookers for fast meals, a $15 investment is quite reasonable.
About The Keto Reset Instant Pot Cookbook
The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, with Dr. Lindsay Taylor and Layla McGowan, introduces 80 quick and easy keto-friendly recipes for the Instant Pot and other electric pressure cookers. The Keto Reset approach will help you escape carbohydrate dependency and become what Sisson calls fat- and keto-adapted. This allows for effortless reduction of excess body fat and improved overall health and disease protectionwithout having to follow a restrictive diet or sacrifice great taste and variety.
Youll get into a good groove in the kitchen with Instant Pot basics like eggs, bone broth, and steamed vegetables. Youll perfect a pot roast or a whole chicken in just minutes instead of hours. Youll boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. And youll indulge in savory treats like lemon cheesecake instead of junk food. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
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Instant Pot Keto Buttery Ranch Pork Chops
This ketogenic instant pot recipe might at first seem a bit basic. Dont let looks deceive you, this is a 5-star pork chops dish thats been re-shared hundreds of thousands of times!
With the perfect cooking time and a tasty combo of butter and Ranch, youll love this 15-minute, easy low-carb instant pot recipe.
- Instant Pot Tomato Basil Soup by Seeking Good Eats
We hope you enjoyed this collection of our favorite instant pot ketogenic recipes! And even if you arent trying to follow a ketogenic diet, we know they will be delicious additions to your weekly menu.
Please leave a review if you make our Instant Pot keto recipes! We love feedback from readers, plus it helps others too.
Come connect with us on Be sure to tag us when you make a recipe. You can also find us on , and .
Easy Keto Instant Pot Recipes
Following a low-carb diet can be a pain at mealtime, but these tasty keto Instant Pot recipes will give you plenty of ideas for delicious dinners.
Super-easy and super-yummy, these are the ultimate in fuss-free food.
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Just throw everything into the Instant Pot, set it, and forget it!
From sides to stews and curries to cakes, dinner is covered.
And with so many irresistible dishes to choose from, your Instant Pot will be busy from breakfast to supper time.
Keto-approved, these meals are packed with protein and very healthy. Theyll give you all the nutrition you need with none of the belly-bloating carbs.
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How Does An Instant Pot Cook So Fast
The Instant Pot combines the cooking power of a pressure cooker, slow cooker, rice cooker, and yogurt maker in one kitchen appliance. The timesaving kitchen gadget eliminates the need for you to purchase these appliances separately.
An Instant Pot cooks food significantly faster than other cooking methods. It uses up to 70% less energy than a conventional oven and helps you save time and money.
Instant Pot Keto Tuscan Soup
Creamy and hearty, youll enjoy every spoonful of this Instant Pot Keto Tuscan Soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. This sou tastes divine and it is unbelievably easy and effortless anyone can make it! Recipe from Eat Well 101.
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What Is An Instant Pot
An Instant Pot is an all-in-one cooking appliance that features functions that allow you to sauté, pressure cook, slow cook, make yogurt, and cook sous vide. The Instant Pot is a brand of electric pressure cooker that, well, cooks food under pressure, which allows for a much faster cooking time than traditional stovetop or oven cooking.
Looking For More Inspiration
- First, check out my complete collection of Keto Instant Pot Recipes or this round-up of my recipes and others from around the web.
- This Keto BBQ Chicken Casserole is pure comfort food that can be made in the oven or in your pressure cooker.
If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.
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Instant Pot Keto Chocolate Cake
This is an easy keto cake recipe that satisfies the chocolate craving for several diet restrictions. It is a perfect pour and bake cake recipe if you are low-carb, keto, gluten-free, or vegetarian. And a bonus? It tastes just like the real thing. And you can feel great having a slice. Recipe from Two Sleevers.
Feeling hungry yet? If you enjoyed these Instant Pot keto recipes, make sure to share this round-up with your low-carb or low-carb curious friends. Happy eating!
Keto Cooking With Your Instant Pot
Since my goal in the kitchen is to make cooking as simple as I can, I already own two Instant Pots to cook my familys favorite recipes quickly and nutritiously. So, cooking low carb dishes was a breeze and sharing my family’s favorite recipes in a cookbook was a no-brainer. Keto Cooking with Your Instant Pot cookbook is a way for me to share my familys favorite recipes with you, regardless the reason why youre on the keto diet or what type of the keto diet you are on. The recipes have a varying amount of carbs for those who need a different level of carbs. Some recipes also have dairy but like everything in life, you do you. If you can’t tolerate certain ingredients or amount of carbs, then, substitute with what you CAN tolerate. But rest be assured you wont find any packaged or processed ingredients but only fresh and whole ingredients.
When writing Keto Cooking with Your Instant Pot cookbook, my goal was to help you cook nourishing foods that you can cook easily in the Instant Pot. Also, to introduce you a variety of food from all over the world with common ingredients you can find in your cupboards, if not at your local markets or on Amazon.
So, for all you busy cooks who are struggling to put low-carb and healthy whole foods on the table fast, this cook is perfect for you!
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Dinner 3 Pork Chops With Mushroom Sauce & Broccoli
A mouthwatering creamy mushroom sauce that will make you wonder why you ever made pork chops the old-fashioned way all these years. These saucy, fall off the bone chops leave you with minimal mess and clean up afterwards. Get the recipe here.
Serving size: 1 pork chop with mushroom sauce + 1 cup broccoli with butterNet carbs: 13 grams
Shopping list: 1 head broccoli, ½ tsp garlic powder, ½ tsp onion powder, 1 tsp paprika powder, 4 boneless pork loin chops, 2 strips of uncured bacon, 1 tbsp butter, onion, white mushrooms, ½ cup white wine, ½ cup full-fat heavy cream, 1 tsp dried thyme, 1 tsp dried tarragon, 1 tbsp Worcestershire sauce, 1 tbsp tapioca flour, and fresh parsley for garnish.
Prep tips/make-ahead: You could make this recipe using chicken meat, turkey or other cuts of pork.
Serving suggestions: Top the pork chops with the mushroom gravy and garnish with parsley before serving.
Keto Freezer Meals For Your Instant Pot
If youre looking to maintain a ketogenic diet, keto instant pot freezer meals are easy and convenient. Keto freezer meals are simply keto-approved meals prepared and frozen before they are cooked. That means measuring out ingredients, chopping vegetables and meat, and more. Some people prefer to meal prep several dishes ahead of time: This saves time later down the road and money if youre likely to eat out or order in. But by preparing keto instant pot meals ahead of time, youll always have tasty nutritious meals to enjoy at home. When cooked in the instant pot, keto meals come together efficiently and all in one pot and can often be cooked straight from frozen when you havent prepared dinner for the day. If you have a Crockpot instead of an instant pot you can view keto freezer meals for your Crockpot instead.
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What Is Keto And Is Keto Healthy
A Keto or ketogenic diet is a low carb diet that enables the body to produce small molecules of fuel called ketones. If you want to maintain your ketogenic diet, then youll want to hit the keto macro calculator right now.
When their is a low supply of carbs in the body and blood sugar is in short supply, the body looks for an alternative fuel source.
Ketones are produces when you eat very few carbs and as a result the liver produces ketones from fat. Therefore it is easier for the body to burn off more fat on a low carb diet.
Eating Low carb is a healthy option. For myself, someone who suffers from reactive hypoglycemia, its important to avoid carbs as much as possible.
Carbs are also a big no-no for anyone who has had bariatric surgery or a gastric bypass. So yes, eating low carbs and following a keto diet is a healthy option for many people.
When it comes to keto diets, many share a couple of issues and questions: can one give up on carbs completely? How many low carb recipes can one make before they get bored with eating the same things over and over? What healthy ingredients can successfully replace carbs for the food to taste the same and have the same appeal?
*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*
Instant Pot Butter Chicken Recipe
Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, or pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now!Get the recipe here.
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Instant Pot Loaded Cauliflower Soup
Creamy and satisfying, this cozy soup is perfect for chilly evenings.
Its packed with plenty of cauliflower, giving it a smooth, silky texture that makes it very easy to eat.
But its not just the texture thats appealing. Made with salty bacon, aromatic garlic, and rich sour cream, this soup is bursting with savory flavors
This winter warmer is so good, youll want to lick the bowl clean.
Pressure Cooker Shredded Chicken
The Instant Pot is the fastest and easiest way to make tender shredded chicken! This includes a chart for times based on weight. I recommend doubling this recipe and freezing some of the cooked shredded chicken for when you need an easy salad topping or snack.
This vegan-friendly recipe uses coconut milk cream to up the fat content and add some fantastic flavour.
With only a few minutes of prep time, you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings!
Here’s another dish where you can have some fun with toppings! I like to top my burrito bowls with salsa, avocado, cheese, and sour cream – yum!
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Start Your Journey Towards The Keto World Today By Purchasing Keto Instant Pot Cookbook
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About This Keto Instant Pot Meal Plan
Weve selected delicious keto dinner and lunch recipes using a variety of protein chicken, beef, pork and sausage as well as some low-carb vegetables to make sure you get balanced nutrients. We have meatballs, chops, roast, curry, soup, wings and even a cheesecake for a little weekend treat!
We have provided estimated net carbohydrates per serving of the main dish and any sides because we know that the ketogenic diet is oftentimes about counting those macros!
You can choose to cook all the meals or go for the ones that tickle your fancy the most. Some of the recipes might have leftovers that you can have for lunch or freeze for later.
We hope you enjoy this low-carb, keto Instant Pot meal plan, whether youre new to this type of eating or youre just looking for new recipe ideas.
You can find other Meal Plans here and our Vegetarian Meal Plan #3.
PS. If you make one of our recipes, take a picture and share it on Instagram. Use the hashtag #instantpoteats! We want to see what you are making in your kitchen. And dont forget to !
Smothered in creamy white sauce and served over sauteed leafy greens. Plus, this meal is gluten-free, low-carb and keto-friendly and kids love em. Get the recipe here.
Serving size: 4-5 meatballs with sauce + 1/2 cup Swiss chard or other leafy greensNet carbs: 7.2 grams
Serving size: about 2 cups of the soupNet carbs: 13 grams per serving
Serving suggestions: Serve immediately with freshly grated Parmesan and parsley.
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