Reasons To Love Instant Pot Steel Cut Oats
- Its a hands-off breakfast ready in about 30-35 minutes;
- Unlike old fashioned oats, steel cut oats are chewy and textured
- All you need are steel cut oats, water, and milk
- Its packed with vitamins, minerals, fiber, and antioxidants
- They are naturally vegan and gluten-free
- Steel cut oats are naturally sugar-free ;so enjoy this delicious breakfast guilt-free!
Pressure Cooker Oatmeal Tips
- Replace the liquid to hydrate the oatmeal with: milk, soy milk, rice milk, 50% coconut milk 50% water, fruit juice, bone broth or water.
- Add a small pinch of salt to accentuate the flavor .
- Add a drop of butter or oil to encourage the oatmeal to release the fat-soluble vitamins 1; this is optional.
- If your electric pressure cooker has a delay or timer;function, you can set-up the pressure cooker the evening before to start pressure cooking your breakfast before;you wake up. Program the cooker to start cooking your oatmeal about 30 minutes before breakfast. Make a test bowl first, to make sure that the ratios and cooking times work for your particular brand of oatmeal.
- Add any sweeteners after pressure cooking to use less and taste more of them.
Other Easy Breakfast Ideas
Want more healthy and delicious breakfast recipes for your weekly meal plan menu? These are all great options!
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Toppings Ideas & Serving Suggestions
Lets talk toppings. There are tons of tasty things you can add to your oatmeal! Here are some of my favorite additions and serving ideas.
- Top with Seeds: Adding chia seeds or hemp seeds to your oatmeal is a great way to sneak in some additional benefits and nutrients as well as flavor.
- Add Nut Butter: Top your oatmeal with almond butter, cashew butter or another kind of nut butter for some extra protein.
- Serve with Berries:;Fresh or freeze-dried berries make a great topping or side for Instant Pot oatmeal.
- Serve with Sweet Potatoes:;Sweet potatoes go great with oatmeal, as a topping or a side. Try adding cubed, roasted sweet potatoes on top or pairing your oatmeal with a side of Air Fryer Sweet Potatoes.
How To Make Instant Pot Steel Cut Oats
First, add the steel cut oats and the water to the Instant Pot.
Place the lid on the Instant Pot and lock. Then press the Porridge button and set to 6 minutes. Turn the knob on the top of the lid to Sealing .
The Instant Pot will turn on and start to build pressure. After about 10 minutes, the timer will automatically set to 6 minutes.
When the 6 minutes are done, it will need to sit for an additional 8-10 minutes to release the pressure .
After the the pressure is released, remove the lid. .
Stir and add the oatmeal to a bowl, and add toppings of choice . Store this oatmeal in an airtight container in the fridge for 5-6 days. Note: the oatmeal will thicken more as is sits.;
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Oatmeal Pressure Cooking Times & Liquid Ratios
NOTE:Oats are a plant product and there will be variances in the age, drying, toasting and processing between brands. These above cooking times and ratios will work for most oatmeal brands. Should you experience unsatisfactory results, follow the ratio as given on the package of your oats, and use the same conventional cooking time at pressure.
What Are Steel Cut Oats
Steel cut oats are a less processed version of rolled, quick, or instant oats. To make them cook more quickly, rolled, quick, and instant oats are steamed, flattened, and pulverized to varying degrees, with rolled oats being the least processed and instant oatmeal being very processed and pulverized.
Steel cut oats are cut with steel blades and more closely resemble a whole oat in its original state.
Because they are more intact and less processed, steel cut oats take longer to cook than rolled, quick, and instant oats. The benefit of the wait: their texture is a delight! The trade off between time and texture is well worth it, especially since the Instant Pot makes cooking steel cut oats so easy.
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How To Make Oatmeal In The Instant Pot
Oats are quick breakfast any way you cook them, but I prefer the hands-off method of using a pressure cooker. To make this Instant Pot oatmeal recipe you will need:
- 2 cups of Old-Fashioned oats
- 5 cups of water
- ½ tsp salt
The salt is optional but I highly recommend it. The point of the salt is not to make the dish salty, but to enhance the flavors.
The Best Instant Pot Oatmeal Recipe
Ive made oatmeal fast in the microwave, low and slow in the slow cooker, and overnight in the fridge, but this oatmeal recipe made in the Instant Pot electric pressure cooker makes make-ahead oatmeal such a cinch, and so convenient, that its become my new favorite method. And even better, it works with both steel cut oats and rolled oats, for a healthy breakfast that I can make different every day of a week that doesnt require any babysitting or tending as it cooks.
Today Im sharing how to make Instant Pot oatmeal with both steel cut oats and rolled oats, plus 10 flavor combinationsfrom fruit or kale, to chocolate chips and nut buttersto make this oatmeal totally your own.
My family has a long history of eating oatmeal for breakfast. As a kid, I never even knew you could make oatmeal on the stove top, because my mom would always buy the instant quick oats oatmeal packets, placing them easily within our elementary school arms reach so my little sister and I could boil the water for the packet of oats and mystery ingredients to make our own breakfast before school.
My mom was smart that way. We learned how to fend for ourselves and she earned herself a little extra mom time in the morning with her coffee and the Today Show.
As I moved on in life, I sort of fell off the oatmeal-for-breakfast train and favored scrambled eggs, or cottage cheese and toast, or my fave microwave egg whites and spinach toasted bagel as my made-in-the-office breakfast instead.
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Brown Sugar Instant Oatmeal Muffins
I was looking for a recipe with both brown sugar and oatmeal and came up with this!! Enjoy!
Provided by ADTC
|1 ¾ cups all-purpose flour|
|cup white sugar|
|2 packets instant maple and brown sugar oatmeal|
|1 egg, beaten|
- Preheat oven to 400 degrees F . Grease 12 muffin cups.
- Combine 3 tablespoons flour, brown sugar, and cinnamon in a small bowl. Use a pastry blender or two knives to cut in the butter until the mixture resembles coarse crumbs. Reserve.
- Combine 1 3/4 cup flour, white sugar, baking powder, salt, and the instant oatmeal in a large bowl. Make a well in the center of the flour mixture; pour in the egg, milk, and oil. Stir just until moistened. Spoon batter into prepared muffin cups, filling each 2/3 full. Evenly sprinkle streusel topping over muffins.
- Bake in preheated oven until toothpick inserted in center of muffin comes out clean, about 15 minutes. Cool on wire rack for 5 minutes before serving.
Steel Cut Oats Vs Rolled Oats Which Is Better
Both rolled oats and steel cut oats are high in protein, fiber, and nutrients and are a healthy choice. Because they are less processed, however, steel cut oats are better than rolled oats in several ways.
- While both types of oats contain fiber with cholesterol-lowering properties , steel cut oats have a higher level of fiber than rolled oats. Each serving of steel cut oats has about 5 grams of fiber and 7 grams of protein.
- Steel cut oats rank lower on the glycemic index than rolled oats, meaning the body will digest and turn them into sugar more slowly.
- Steel cut oats are minimally processed and naturally gluten free, making them ideal for people with gluten sensitivities.
Im super hurried and need a fast bowl of oatmeal, Ill make rolled oats, which are the second best option behind steel cut oats. For a meal, I avoid quick oats, which are more processed and have an inferior texture to rolled oats or steel cut oats. Always avoid instant oats which have a gummy, unpleasant texture once cooked and offer fewer health benefits.
The only downside of steel cut oats compared to rolled oats is that they take longer to cook. Thats where the Instant Pot comes in!
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How To Cook Instant Pot Oatmeal
Making old-fashioned oats in the Instant Pot is incredibly simple.
Step One: Place the trivet in the inner pot of your pressure cooker and pour in 1 cup cold water for 6-quart instant pots and 1.5 cups of water for an 8-quart Instant Pot.
Step Two: In a heat-safe bowl, mix your oats and liquid together with a bit of flaxseed. The flaxseed is optional but adds omega fatty acids and fiber.
Step Three: Put the lid on your instant pot, turn your valve to “sealed”, and set your pressure cooker to cook on high pressure for 3 minutes.; I have found it takes anywhere from 5-10 minutes to come to pressure.
Step Four: Allow your oatmeal to sit in the Instant Pot for at least 5 minutes before doing a quick release of remaining pressure–see my tips on doing a quick release in my Instant Pot 101.
I would not release the pressure right away, because this may cause your oatmeal to spill out of your pot in pot.
Step Five: Serve warm with any desired toppings.
Difference Between Steel Cut Oats Vs Rolled Oats
Wondering if steel cut oats are healthier than rolled oats?;All oats start off as oat groats the whole, unbroken grains so steel-cut and rolled oats actually have the same nutritional profile since theyre all made from whole oat groats.
The difference between steel cut oats and rolled oats are:
- Cooking times steel cut oats takes longer to cook than rolled oats
- Texture steel cut oats are heartier and chewier while rolled oats are softer since they absorb more liquid
- How much the oat groat has been processed ;steel cut oats are chopped into pieces while rolled oats are steamed, pressed and then rolled flat
- Since steel cut oats are process differently, most people have mentioned that they keep you fuller longer until lunch time.
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Instant Pot Steel Cut Oatmeal
If you’re one of the many who prefer the texture and chew of steel cut oats instead, no worries, I’ve got your back too.
Have I given you too many options?; Are you like me and when faced with too many decisions resort to the one you know the best time and time again?; Hello vanilla ice cream from age 3 18.
I challenge you to not be like me be daring and spontaneous in your oatmeal adventures and try every recipe on this page.; First on the list, today’s creamy, simple Maple Cinnamon Oatmeal.; The second you smell this dish, you will fall hard in love.
Instant Pot Apple Cinnamon Oatmeal With Rolled Oats
Posted on Last updated:
Creamy Instant Pot Apple Cinnamon Oatmeal with rolled oats is a perfect fall breakfast. It is loaded with apples, walnuts, cinnamon and brown sugar for sweetness, this instant pot oatmeal with apples is almost hands-off cooking and most importantly without the dreaded BURN signal.
The beginning of a new school year means grab and go breakfasts rule! But in these trying times when schooling goes virtual, kids have the luxury of enjoying relaxed breakfasts.
Oatmeals are always a family favorite. It is comforting, filling and a great fuel for several hours. Though I love a bowl of creamy stove top oatmeal, tend to gravitate towards easier oatmeal recipes.
Adding to the list is cooking oatmeal in an Instant Pot! Though it is not new idea, making instant pot oatmeal with rolled oats that doesnt burn at the bottom was tricky.
Many instant pot oatmeal recipes call for steel cut oats. Though my husband and I enjoy the chewy, nutty taste of steel cut oats, my children dont seem to love it. So, I created a recipe for rolled oats instant pot oatmeal that does not require any complicated methods of cooking.
It took several attempts to making instant pot oatmeal without the dreaded BURN signal. After several fails, here is a tried and tested recipe that you can make with confidence.
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Whats The Difference Between Steel Oats And Rolled Oats
- There are so many types of oatmeal available steel-cut, rolled, quick, whats the difference?;
- Steel-cut oats are the least processed of the three. They have a nuttier flavor and chewier texture.
- Rolled oats are also known as old-fashioned oats. Rolled oats have gone through a steaming and pressing process. They have a smoother texture and a milder flavor. They are ideal for cookies and other baked goods.
- Quick-oats go through the most processing in order to decrease cooking time as much as possible. They tend to have a mushy texture and are not ideal for the instant pot but will work in a pinch in the microwave.;
Oatmeal is a staple breakfast choice in our home. We adore quick, easy, and nutritious recipes. I hope you enjoy this recipe as much as I do!;
Why Make Instant Pot Oatmeal
If youre on this post, youre likely a huge oatmeal fan like us. We love overnight oats, baked oatmeal, stovetop oatmeal, and steel-cut oatmeal. We also love Instant Pot Oatmeal.
Pressure cooker oatmeal is a fabulous way to start your morning for a few reasons:
- 4-Ingredient breakfast 4 pantry-staple ingredients that are easy to find at the grocery store.
- Kid-friendly top your bowl with oatmeal and a little honey and your kids will gobble this right up.
- High-fiber: a 1/2 cup serving of oatmeal has 4g fiber in it.
- Naturally gluten-free and vegan: this breakfast is both gluten-free friendly and 100% plant-based!
- No-stove oatmeal- no stove no problem. The Instant Pot can make you PERFECTLY cream oats in no time.
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These 2 Instant Pot Oatmeal Recipes Only Take 5 Minutes To Cook And Taste Amazing An Easy Pressure Cooker Breakfast That The Whole Family Will Enjoy And Is A Healthy Meal Too Try Apple Cinnamon Oatmeal Or Pumpkin Oatmeal This Morning And Let Us Know What You Think
Ok, so Im obsessed with my Instant Potdo you have one yet??! Now in just 5 minutes you can make Instant Pot oatmeal packed with diced apples and cinnamon. I made a pumpkin oatmeal version too! Its one of our favorite breakfast Instant Pot recipes!
This pressure cooker oatmeal turned out perfectly this morning. Yes my kids even give an MMmmmmmm when they see thats what we are having!
With all the goodies you can add in to Old fashioned rolled oats, they can be quite flavorful as well as a healthy breakfast option.
Instant Pot Steel Cut Oats
Instant Pot Steel Cut Oats is a warm and healthy breakfast perfect for busy mornings. Today Im sharing how easy it is to make steel cut oatmeal in the Instant Pot so they turn out perfectly creamy and delicious every time!
The more I use my Instant Pot, I more I realize how much I need it. It may not be useful for everything, but heres the thing it cooks all the things that no one ever wants to cook on the stovetop and it does so perfectly every single time!
Its no surprise then that steel cut oats also cook perfectly in the Instant Pot. While not exactly a time saver it will still take about 30 minutes to get deliciously creamy steel cut oatmeal on the breakfast table it is completely effortless. No watching or keep an eye out, no tinkering with the heat settings, and no frequent stirring.
All you have to do to make perfect Instant Pot steel cut oats is add everything to the pot, secure the lid, select the correct time and settings, and wait. It couldnt be easier.
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What Kind Of Oats
This recipe works well with either old fashioned rolled oats or steel cut oats. Steel cut oats will need a little extra cooking time and a little more liquid, as noted in the recipe card.
In steel cut oats the oat grains are left whole and then cut into small pieces. On the other hand for rolled oats the oat grains are rolled flat.
Steel cut oats are less processed than rolled oats and have a little more fiber. But the biggest difference between the two types of oats is texture.
After cooking rolled oats will be creamier and have a softer texture. Steel cut oats will be firmer. So pick whichever one you and your family prefer. My family prefers rolled oats, so that is what I usually make.