My Instant Pot Beef Tongue Recipe Makes A Buttery Soft Beef Tongue And A Top 8 Allergen Free Sauce That You Can Use As A Soy
Disclosure/Disclaimer: This post may have affiliate links and mentions the Instant Pot but is not a sponsored post or affiliated with the company. I share my personal experiences for informational purposes only but do not offer any medical advice, please consult with your medical care team with any questions.
I can imagine some people might be thinking, OMG, Sharon, beef tongue, SRSLY? I get it. The first time I made cow tongue for my family, one of my sons asked me Can the cow taste me as Im eating it? Awww, so funny, but no. My other son loved it and asked for seconds.
Presentation matters. I remove all the taste buds before serving. I slice the finished cow tongue and arrange the pieces as nicely as I can before serving. You will be impressed by the buttery soft and fork tender pieces of cow tongue.
Beef tongue or cow tongue is considered a delicacy in some cultures. Beef tongue slices are wonderful fried until crispy, chopped, and served in tacos . I chop up beef tongue leftovers to make sandwiches, quesadillas or fried rice. I love beef tongue because its a great source of dietary iron and zinc.
What Happens If You Dont Put Water In A Pressure Cooker
Adding the ingredients to the pressure cooker without any liquid. When adding the ingredients to your electric pressure cooker, dont forget the liquid. Electric pressure cookers work by trapping steam inside the sealed pot. The steam builds up, ultimately creating a high- pressure environment that cooks food faster.
Do You Have To Peel Beef Tongue
You have to peel the skin off of the tongue and try not to burn your fingers in the process. The tricky thing is, if you let it cool off too much, then it gets really difficult to peel off the skin, especially from the underside of the tongue. The skin on the top of the tongue should come off very easily.
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Why We Love Beef Tongue
Perhaps youre new to beef tongue. Maybe youre only curious with some horrified fascination. Or, perhaps youre like me, genuinely interested in using the entire, sustainably-raised, grass-fed animal. And like me, you LOVE great food and would be thrilled to learn a new and easy way to make what may seem like a behemoth task into something thats totally doable?
If this is you, if you have an open mind, if youre like, Heck yes! or at least, Im willing I can do this , this post is for you!
I took LOTS of photos during this process, so there will be NO mystery for you. Not all the photos are ones your teenager will want to pin up inside their locker at school, but theyre all helpful, so you know what to expect. Here we go!
I first ate beef tongue about 18 years ago. I think it was given to us for free. Since then weve been given LOTS of beef tongues, deer tongues, elk tongues and sheep tongues for free.
Thats one of the main reasons to fall in love with wild or grass-fed tongue: its often free. FREE food thats sustainably-raised. So many folks dont want it or dont want the hassle of dealing with it.
But they dont know it can be delicious.
Yet Beef Tongue into Delicious CRISPY BEEF is easy and will help you to have a new mind about tongues preparation, if you dont already.
You can read here about the good nutrition in beef tongue.
How To Make This Stewed Beef Tongue Recipe
You can totally cook beef tongue in a Dutch oven or slow cooker, but I chose an Instant Pot pressure cooker to get that tender texture more quickly.
First, turn the Instant Pot or other pressure cooker on saute mode . Heat olive oil in the pot and then add your sofrito. After about 2 minutes, cue the best smell in the world!
Once thats starting to get soft, add the cubed beef tongue, Sazón seasoning, and 2 teaspoons of salt. When the beef tongue is slightly browned, pour in 3 cups of water and add the bay leaf, tomato sauce, diced canned tomatoes, and vinegar.
After everythings well-combined, add the lid to the Instant Pot, making sure the valve is set to SEALING, and set your cooking time to 45 minutes on high pressure.
Once the timer goes off, instantly release the pressure, add the potatoes and carrots, and set it to SAUTE for 30 minutes. Bring to a boil and let the mixture cook, stirring it occasionally, for 30 minutes or reaches an internal temperature of 160°F.
And then its done! Spoon the cooked tongue over some white rice or even some arroz con gandules for a hearty, satisfying Puerto Rican dinner.
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Beef Tongue Into Delicious Crispy Beef
Updated ·
I may receive a commission if you purchase through links in this post. I am not a doctor please consult your practitioner before changing your supplement or healthcare regimen.
Youll love this Beef Tongue into Delicious CRISPY BEEF and its versatility so many ways to use it for a great meal. And the Instant Pot makes the recipe easy, instead of a long cooking process. Beef Tongue is Paleo, Ancestral, Keto, GAPS, Whole30 and AIP!
Some posts are more fun and exciting to write than others. Surprisingly perhaps, Beef Tongue into Delicious Crispy Beef had me twitterpated the whole time. Beef tongue = fun! Especially this recipe.
Why This Recipe Works
Easy, easy, easy Wait until you look at the steps, it is a dump and go recipe, which means its completely hands off for busy nights.
Meal Prepping Heaven Make this in no time and then you can simply shred this for Tacos, Enchiladas, Nachos and more. Make any of these additional recipes in about 15-20 minutes, so think about those nights when time is crunched for meals.
Delicious If you havent grown up eating tongue, it may sound strange to think that people eat it and love it, but we do. Many countries serve this as a delicacy rather than a backup like we might observe in the U.S. It is moist, tender and melts in your mouth, thanks to the IP.
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What Does Beef Tongue Taste Like
If you have never tried beef tongue before, you may be wondering what it actually tastes like. It tastes like any other cut of beef but has a melt in your mouth, soft texture. Of course, any flavor additives will add to the meat itself. However, once the meat is skinned, people compare the texture and flavor of boiled beef to a super tender shredded beef.
Beef Tongue Instant Pot
1 4-5 pound beef tongue2 cups beef brothoil for frying
DIRECTIONS
Remove the tongue, lay it flat if its rolled up on itself. Now, towards the back, there may be a lot of fat. I like to trim that off its optional. Score the top of the tongue slightly about 5 times. Place it in the pot, along with all the other ingredients except the oil. You want the tongue covered with the liquid. If you dont have enough, just top it off with water. I used a little less than 4 cups.
Set your pressure cooker for 40 minutes, high, with a natural release. When pressure is fully released, carefully remove the tongue to a cutting board and let it cool a bit. Once cool, slice into the skin that covers the tongue and peel it off. It comes off very easily and must be removed before eating.
Once you have the skin off, cut the tongue into about 1/4 or 1/2 inch slices. Heat oil in a skillet and brown the slices on both sides. Once all slices are browned, chop them up into bite-sized chunks. Eat.
STOVETOP
If youre cooking this on the stove, its exactly as above, but youre going to simmer for about 3 hours. At the 2 hour mark, start poking it to check for tenderness. When tender, same as above remove to cool, cut, fry, chunk, eat.
Honestly, these make the most delicious tacos. Serve with your favorite taco condiments.
This post is linked to: Meal Plan Monday
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Storage And Serving Suggestions
- Storage: Once it´s cold, you can keep it in the refrigerator in an airtight container for up to 3-4 days.
- Freeze: Once it´s cool, add it to a freezer bag or an airtight container. Seal it to avoid freezer burn. You can keep it for up to 3 months. To enjoy, just thaw in the refrigerator the night before and follow the reheating instructions.
- Reheat: You can reheat them in a skillet, use the microwave, and even the air fryer.
- Suggested Servings: Depending on how you would like to prepare it, there are different ways to serve it.
- If you are making tacos, use corn or flour tortillas, salsa verde, and onion.
- If you are making a stew or with sauce, serve it with white rice, green salad, and fried plantains or caramelized plantains. You can also serve it with mashed potatoes, patacones, or even cauliflower rice if you are going for a low carb option. You could pair it the same way you pair any beef you make.
How Do You Clean Beef Tongue Before Cooking
Place in a pot of water, add a few tablespoonfuls of vinegar and wash the tongue in the solution. Alternatively, rub the surface with rock salt. At this point, you can cook the tongue. But if youre still uncomfortable, drop into a pot of boiling water, cook for about ten minutes then drain and rinse.
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How To Make The Instant Pot Beef Tongue Stew Recipe Step By Step
Step 1: Turn on your electric pressure cooker in the Sauté function once it is hot, add the oil. Then add the onions, garlic cilantro and sauté until the onions are soft and change color.
Step 2: Now add the passata, Worcestershire sauce, salt and mix everything.
Step 3: Add the potatoes, carrots, broth, and mix everything. Finally, we add the pieces of the tongue. Cancel the Saute function.
Step 4: Cover the pot, select the Manual or Pressure function depending on your pressure cooker model, and set the time to 5 minutes. It will take about 10 minutes to get to pressure.
Step 5: Once the time is up, let the pressure release naturally for 10 minutes.
Uncover the pot, if there is a lot of liquid, you can turn on the Saute function and let the sauce reduce a little for 5 minutes. And it will be ready to enjoy!
Instant Pot Braised Beef Tongue
If you do want to cook beef tongue, then the best option is to make instant pot braised beef tongue.
It is like when you braise meat for a stew, but instead you are slicing the meat once cooked.
There is not much to the beef tongue recipe and its very much a dump the ingredients into the instant pot. But when you do slice your beef tongue you will be amazed by how tender it is.
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This Instant Pot Beef Tongue Recipe Is Top 8 Allergen Free As Written
If youre not allergic to soy, you can use soy sauce instead of water and adjust the amount of salt according to your dietary preference. Feel free to omit any ingredients that youre allergic to. In case you dont have an Instant Pot, Ive also included stove top instructions in the recipe notes. If you need help finding ingredients, please check to see whats in my cupboard.
- 2cupswaterto cover the tongue
- 1/4cuprice wine
How To Cook Beef Tongue In Pressure Cooker
This recipe is a foolproof recipe for cooking tender and tasty beef tongue. Instant pot pressure cookers are one of the best tools to have in your personal use, especially when you want to cook tougher meat and related meals.
It is practically very easy to cook tongue made in a pressure cooker.
Hopefully, this tongue beef recipe helps you in deliciously cooking your tongue meat.
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Can You Cook Rice In Pressure Cooker
Use a pressure cooker. The interesting thing about cooking rice in a pressure cooker is that you need less water. Cook rice at high pressure for 3 minutes, then remove pressure cooker from heat or turn it off and let pressure release naturally for 10 minutes. Open pressure cooker, fluff rice with fork, and serve.
How Do You Cook Beef So Its Tender
8 Simple Ways to Make Tough Meat Tender Physically tenderize the meat. For tough cuts like chuck steak, a meat mallet can be a surprisingly effective way to break down those tough muscle fibers. Use a marinade. Dont forget the salt. Let it come up to room temperature. Cook it low-and-slow. Hit the right internal temperature. Rest your meat. Slice against the grain.
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Delicious Instant Pot Beef Tongue
Delicious quick and easy Instant pot beef tongue recipe for all lingua de res lovers. Juicy tender meat can be a great appetizer, shred it for some beef tongue tacos or serve it as a full dinner meal over rice.
Beef tongue is a very nutritious part of a cow and me and my kids are trying to eat it often. Growing up in Russia, this dish was a favorite weekend dinner for the whole family. We are eating all the beef parts, including oxtails, beef heart, beef liver and more.
Ingredients & Utensils For The Recipe
To cook the beef tongue, you will need beef tongue, onion, garlic cloves, carrot, culantro leaves, peppercorns, salt, Worcestershire sauce, and water.
You could use any aromatics you have on hand. Add celery, bay leaf, and some herbs to boost the flavor and result in tasty beef stock.
Youll need a chopping board, a knife, and an instant pot or a pressure cooker for utensils. In case you dont have one, you can use a big pot or a dutch oven or a slow cooker. Below Ill explain how to cook it with any of these.
Now that you have all the ingredients and utensils, lets get cooking!
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Ingredients Of Instant Pot De Lengua Beef Tongue
Juicy tender meat can be a great appetizer, shred it for some beef tongue tacos or serve it as a full dinner meal over rice.Beef Tongue ranks up there as one of the most overlooked pieces of beef to use in home cooking, but it is so delicious!.Remove the Beef tongue from the crock pot and place in a large dish, remove skin using a knife to make a cut at first and discard..Hi I would like to make your tacos de lengua in the instant pot tomorrow.
How To Cook Beef Tongue Recipe
This is practically a no-fail method of cooking tender, tasty tongue. The Instant Pot is a phenomenal tool to have in your kitchen, especially when it comes to tougher meat in beef recipes.
To cook tongue in the Instant Pot, you simply need to combine onion, carrot, salt, pepper in an IP pot full of water. Add the tongue and cook for about 90 minutes. After it de-pressurizes and the meat cools, peel it and you are doneyouve just created a beef tongue recipe in the pressure cooker.
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How To Prepare A Beef Tongue
Soak it: when youre ready to make some beef tongue, rinse it in cold water and then let it hang out in a large bowl of cool water for 10-30 minutes. If the water turns bloody after a few minutes, change the water and soak it some more. Look for blood clots and remove them.
Scrape it: use a large knife and scrape the tongue to clean it. I sharpen my cleaver or large chef knife and scrape to remove the skin with the taste buds. Its really difficult and takes me about 20 minutes to remove about 80% of it. Its also possible to cook the beef tongue and then remove the chewy skin layer which slips off easily.
Parboil : Some recipes recommend boiling the tongue for 20 minutes, letting it cool in cold water, then peeling it, and cooking it in a fresh pot with the rest of the ingredients. I find that the beef tongue skin is still too tough to handle and Ive tried parboiling up to 45 minutes with the same results. I dont like this step which is why I soak the tongue for 10-30 minutes to get rid of some of the blood and scrape as much of the skin off as I can.
Assemble all of the ingrients in the Instant Pot and cook! If you dont have an Instant Pot and prefer to cook it on a stove top, bring everything to a boil and lower the temperature to low-medium and simmer for approximately hours until the tongue is soft and tender when you poke a fork or knife into it.
